AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)

Here is a really simple Aerial Sling Cross Leg Flow breaking down in 4 steps:
HOLD, TURN, SIT, & MERMAID.
We also did this flow in the 40 MIN live aerial class.
If you want to check out how I practice spinning and do this flow with me in real time, watch here: • Cross leg Flow HOW TO ...
It's simple and fun flow for aerial dancers to practice turning and spinning with the body. Make sure you practice with safety mats and a spotter. Don't forget to practice both sides.
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See you in the next video!
*at least 6M long (Short Sling) Hammock is needed for this one.
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AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)
#aerialsling #aerialhammock #aerialdance