10 min Aerial Yoga Tutorial - Open Hammock Split with Thigh Lock |Flips & Tricks Class | CamiyogAIR

Flips & Tricks series: In this 10 min aerial yoga tutorial we will learn open hammock split with thigh lock or wrap🧚‍♀️ Before leaning this trick, please warm up (you can do one of my short warp up classes or longer), as you will need to prepare your hips and legs as well as have enough arm power to be able to make this pose💪🤸😎 This aerial yoga class is great workout for intermediate and advanced levels aerial yoga practitioners.
🧚‍♀️LEARN TO FLY AND TEACH OTHERS TO SPREAD THEIR INNER WINGS!🧚‍♀️
Deepen your aerial yoga practice at home or become an aerial yoga teacher in my Online 50hr Aerial Yoga Teacher Training course Yin, Level 1, Level 2 & Level 3!🤸‍♀️🕊💖📚 Use special DISCOUNT code "KZbin100" to get 100 Eur OFF of Level 1❤️‍🔥 or purchase 2, 3 or 4 courses bundle and save 20-30%‼️
Level 1 ➡️ www.camiyogair...
Level 2 ➡️ www.camiyogair...
Level 3 ➡️ www.camiyogair...
Yin/Restorative ➡️ www.camiyogair...
🎀Fly into my website to check out high quality aerial yoga hammocks / silks and choose from 17 colours🌈👉www.camiyogair...
🔔Please, SUBSCRIBE for more aerial yoga lessons! 😊🙏💖 If you enjoy my classes, you can support my channel with Memberships - click the 'JOIN' button to become a part of the aerial yoga club!😀🙌 This is the link to become a channel member: / camiyogair
For your deeper aerial yoga practice, I invite you to try:
🔶30-60 min Aerial Yoga Lessons/Classes playlist: • 30-60 min Aerial Yoga ...
🔶Short Warm Ups and Tutorials: • 5-30 min Short Aerial ...
🔶Flips & Tricks series: • Flips & Tricks - Aeria...
✅FOLLOW ME:
👉Website: www.camiyogair.com
👉Instagram: @camiyogair / camiyogair
👉Facebook: @aerialyogaonline / aerialyogaonline
👉TikTok: @camiyogair vm.tiktok.com/...
👉KZbin channel: CamiyogAIR
👉My studio: www.camiyoga.lt
Music: Eveningland - Nimbus
• Eveningland - Nimbus [...
MORE ABOUT ME: I'm Camille Shakti and I'm the founder of Lithuania’s first aerial studio “CAMIYOGA” since 2014. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy, have been honing my skills since childhood. My professional education includes the international Sivananda TTC (RYT 200H, Lithuania), World Peace Yoga School TTC (RYAT 300H in Rishikesh, India), aerial yoga TTC, Yin yoga TTC, Thai massage and Masters in public health & nutrition. 4,000+ hours leading yoga classes and teacher trainings, teaching more than 1000 students and preparing more than 200 aerial yoga teachers worldwide. I'm a Registered Yoga Teacher (RYT E-500, YACEP) with Yoga Alliance. I live and teach yoga in Lithuania and now worldwide through my online courses.
I have developed a unique method of aerial yoga with authentic CamiYoga Sun and Moon salutations, exercises and poses. I also organise various yoga events, workshops, retreats, Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, Restorative/Yin aerial yoga course in my studio and now released ONLINE 50Hr Aerial Yoga Teacher Training course Level 1 & Level 2 in English. I have my KZbin channel CamiyogAIR of aerial yoga videos - full length aerial yoga classes, aerial trick tutorials, lessons and flows. I invite you to join me on this magical flying experience and let’s meet in the silk!
#aerialyoga #aerialyogatutorial #aerialyogaclass
🤸‍♀️This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga, contemporary dance.
🎁You can get your own aerial yoga silk set / aerial hammock from aerial yoga teacher Camille (CamiyogAIR).
📚Camille also teaches Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, YIN Aerial yoga training and KIDS Aerial yoga training. Through Aerial yoga teacher Training course you will learn aerial yoga basics, aerial yoga beginner poses, aerial yoga flips to more advanced aerial yoga flow and aerial yoga tricks.
🇱🇹Oro jogos pamoka su oro jogos mokytoja Camille Shakti Semiotaite (CamiYoga / Oro joga / Oro jogos juosta / Oro jogos kursai / Šokis Ore).

[@sbclothingdesigndesign3658]

So inspiring ♥️♥️

[@CamiYogAIR]

Thanks, Shinta😊💖🙏

[@magicworldbyjorg]

,a cool video keep up the great content... Thank you….

[@CamiYogAIR]

Thank you, Jorg!😊🙏💖

[@magicworldbyjorg]

@@CamiYogAIR Thank you very mutch... have a nice day.... see you….

[@carlauranga1610]

ok couldn't do this one! i was not able to pull myself high enough to get over the super tight feeling around my thigh...... should I try jumping to get the silk higher up on the thigh?

[@CamiYogAIR]

First you should strengthen your upper body to continue on with the tricks and also get used to the sense of the silk squeezing☺️

[@yoga4us-angelika]

this flip unfortunately doesn't work for me at all :( when i push down my tucked leg and want to stretch it and at the same time pull myself up with my hands, i can't tolerate the pain on the tucked thigh - unfortunately

[@CamiYogAIR]

Well keep on practicing other milder leg wraps until you’ll get used to it😊

[@yoga4us-angelika]

@@CamiYogAIR I will do my best

[@yoga4us-angelika]

@CamiYogAIR wich Videos would be best for this ?

[@CamiYogAIR]

You can try these ones: Goddess Pose Tutorial: kzbin.info/www/bejne/rJ7SkKejg5eWd7s Seahorse Pose and Flow: kzbin.info/www/bejne/rX3GYqh5nbiabtU

[@yoga4us-angelika]

@@CamiYogAIR I will do it in the next few days - THANKS🥰

[@REDonFIRE]

What is that last pose called that you slid down too?

[@CamiYogAIR]

Fairy Dancer🧚‍♀️😊

[@REDonFIRE]

@@CamiYogAIR Awww I love it! Thank you! I love you too!! You are great!

[@CamiYogAIR]

Thank you! Happy you’re enjoying my tutorial!😊💖