Aerial Hammock Basic - 10 Beginner Tricks | aerial practice

Welcome Aerial dancers,
These 10 basic tricks are fundamentals I practiced as a beginner to get better in aerial dance. If you are great at these ones, check out 10 more beginner tricks
👉Aerial Hammock Basic 2: • Aerial Hammock Basic 2...
I am also working on Aerial Hammock Intermediate...Coming soon!
You should already have some experience (a few lessons), or you can check out this video for absolute beginners: • How to start Aerial Ha...
0:38 Warming up with the hammock
2:01 Trick 1 Backflip
2:26 Trick 2 Superman
2:47 Trick 3 Sitting
3:28 Trick 4 Mermaid
3:52 Trick 5 Mermaid variations
4:40 Trick 6 Standing poses
6:00 Trick 7 After straddle (3 positions)
7:08 Trick 8 Single Wrap
7:32 Trick 9 Hip Lock - • Aerial Hammock Basic T...
7:52 Trick 10 Double wrap
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Training vlog 27 #aerialhammock #aerialdance #hammocktricks

[@calirobertson5176]

Just tried flipping onto the hammock for the first time and realized I have zero upper body strength 😂

[@aerialpractice]

I was the same tho. Why does it feel so hard when everyone else makes it look so easy! Now it is starting to feel easier!

[@AuroraBoarder1]

@@aerialpractice - how many sessions did it take for you to develop upper body strength?

[@jess7539]

I've done aerial for a year and it took me about a month to be able to do a flip well but if you keep practicing, your core strength improves a lot

[@primroseheart3088]

Same

[@primroseheart3088]

@@jess7539 ok thx 😊

[@Phr088]

This helped me alot for my first try thank you x

[@aerialpractice]

Glad to hear! I am also planning to do basic videos for sling and silks, maybe useful for you?

[@valtane425]

Can these hold 2 people at a time? Asking for a friend.

[@aerialpractice]

A solid rig should be prepared to hold the weight of a car. it's not about how many pp but the load.

[@lovesemeera2910]

I'm watching this even when I don't have the hammock........

[@roosheester9528]

Ow

[@Guppypoo]

Dude, same

[@AuraCleansing]

To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. Stay safe everybody. 🌻💙

[@aerialpractice]

You2!

[@harshireddy9534]

I guess u are a bts fan right ??

[@olenamckenzie9600]

Hi

[@keah526]

everyone else: okay got it me: owwwwwww how!

[@aerialpractice]

You can do it too! Are you a hammock fan too?

[@sailordapp3849]

Kea H SHE TALKED TO YOU OMG RESPON

[@sarahnicoleramirez1871]

Your videos are easy to follow for a beginner like myself, I'm glad you will be uploading more frequently.

[@aerialpractice]

Wonderful to hear Sarah! Our mission is to show that it is possible for any level can practice aerial, no matter how challenging it might seem! I love focusing on doing the basics really well,stay fit from practicing, and sharing to you!

[@anoushkaparida9565]

😂 haha I may bring down the ceiling with me😂😂😂

[@aerialpractice]

hahahhaha that would not be too easy to do!

[@anoushkaparida9565]

@@aerialpractice mam I am 48-50 kgs I guess so there's a chance then right!?😂

[@aerialpractice]

@@anoushkaparida9565 I am not any lighter than that hahahaha

[@juliahtotally8673]

I just got my hammock and it's hurts so much and is so uncomfortable. Do I do something about it?! It makes me not want to do it 😫

[@aerialpractice]

awh juliah! I feel you! It hurt a lot for me before too. Just be patient. What helped me was short sessions but frequent practice, also focus on strengthening the body. It hurts much less when my legs got stronger. Hope this helps!

[@kirasuperstar2190]

I found that using comfy sweatpants and a sweatshirt helped Until it became more comfortable

[@aerialpractice]

@@kirasuperstar2190 Oh yea! Espeically if its thicker it can protect your legs a bit!

[@Thaidoeng]

It hurts a lot for my first 5 times (a hour each practice) but I can feel I got stronger every time. My bf has back pain and he tried it but towards more yoga, it helps him a lot. Keep going and listen to your body for how far you can go/do and it will be better

[@cindybaldwin1100]

Love the bloopers at the end🙃

[@aerialpractice]

Definitely not perfect hahah! Always need to return again when it comes to spinning.. so easy to get stuck literary haha!

[@lisalum2934]

I love how you move slowly and I can see all angles of the pose, thank you so much! :)

[@aerialpractice]

You are welcome! I find it always really hard to see what happens and get lost. So i started making videos this way. Then I find that doing it really slow and control help me to improve super fast!

[@amymiltonberger1607]

I love that this is advertised as beginner and ACTUALLY is. So many I see seem to be beginner compared to pro level but are still too advanced for hobby aerialists. THANKS ❤️

[@aerialpractice]

Right? I feel the same! Aerial dance can be fun without doing crazy drops or tricks too!

[@YourStarStar]

I know I’m a bit late, but I wanted to say: Thank u soooo much for making this! I just recently got my Ariel silk Hammock and have been looking for videos like this! Most of the videos are for the 2 long long ones that aren’t attached. ❤️ So thank u so much!

[@aerialpractice]

Never too late! The two seperated ends are aerial silks, which might be more popular in some area. My favorite is hammock and sling, so this channel exists for those who are also a fan!

[@vaishaliPC]

Hi. Which hammock have u purchased? I m too confused seeing so many options available on Amazon. Can u help by providing info on the brand u purchased, the cost and how is ur experience with it.

[@SwordsAndSamurais]

Ah thank you so much!!! Ive just gotten my sling since i cant go to a studio and needed inspiration that using it on 8ft ceilings is possible haha♡ These are amazing and super helpful!! 🙌🏻

[@aerialpractice]

You're so welcome! Of course it is not ideal but some practice is better than zero practice. Happy to help!

[@truecolors2604]

Thank you for giving us a slow and steady approach. That’s a sign of a great teacher

[@aerialpractice]

Thank you too!

[@peterhuynh4127]

And I never got a like no any comment 😕

[@aerialpractice]

I gave you a like, and here is a comment =) have a good day!

[@Mamaaflopbehinedyou]

Hi! I am self thought in aerial silk and I find these videos very helpful! I am a competitive dancer but only do silk as a hobby, but it’s super fun!

[@aerialpractice]

Having a dance background must be so helpful to get you started? I wish I had too but working hard to not look like a crab haah! Don' t forget to think of safety first! what are u working on now?

[@aerialpractice]

Quick question: how are you practicing your aerial basics? 😋

[@sarahnicoleramirez1871]

I'm practicing mine 3 days a week, I hung my hammock in a sturdy tree in my backyard.. 😅

[@aerialpractice]

@@sarahnicoleramirez1871 Woah!!! That's quite a lot of practice - but again I am just lazy ahaha! What are you working on Sarah?

[@sarahnicoleramirez1871]

@@aerialpractice Yes, the only bad thing is that I bruise easily when practicing. 🙄 And I just want to master the hammock so it can be my hobby in my spare time, it is also a great workout with music! 😊

[@aerialpractice]

@@sarahnicoleramirez1871 My legs are full of bruises from this week's routine, but its a fun one for sure!

[@ecleticmilkshake8063]

I'm trying to practice every day about 4-5 hours(until I start to work again) because I live in a town where aerials are not a common thing and there is no one who can show me anything...So I'm studying alone and your videos are very helpful! :) Thank you a lot!

[@aerialpractice]

For a break down of this video, visit aerialpractice.com/tutorials/hammock/hammockbasic/

[@idontcarei]

can u pls show some tricks which r more BASIC thn this . thanks

[@gaffartamboli1785]

Waw

[@chilleresse]

Hi! I'm already struggling with the first flip into the hammock and wanted to check out the break down - but the break down's first flip looks different than the one you do first in this video (to get into the front balance). Do you have a break down/ tips for that as well? E.g. the best direction to kick/how to direct the momentum to get there if you're still working on the strength to do it properly? That would be so helpful!

[@tinabhandari2061]

This is not simple

[@aerialpractice]

@@chilleresse I get it! I had the same question as I was building more strength for this. I have gotten more basic questions and planning to walk through these tricks live. Any other tricks you would like to see more?

[@jeevalbikramchund8229]

I think my new dream in life is to get up on the hammock with my favourite person, hug them and then stay up there forever. Woah imagine how cool it would be to have a house hanging from a huge hammock and then having to do a cool trick on the hammock every time you want to enter or exit the house😂😂 I think I’m using the word hammock out of context here aren’t I🤔🤔🤔?

[@aerialpractice]

hahah Thank you for sharing! Hammock is pretty dreamy!

[@user-rt7lk1no8t]

I thought this was easy..... I can't even dot eh first trick..... Bro

[@aerialpractice]

Maybe not the first try but you will get it with practice! If it still doesn't come intuitively for you, it is best to have a coach to guide you in person

[@silviacorvaro6188]

I really appreciated the bloopers at the end.😂 I'm beginning to do aerial stuff and ever time I see perfect moves in youtube videos and then compare with what I do...embarassing😂

[@aerialpractice]

You can only find imperfect videos on aerialpractice ahha I thought calling it all a practice makes it less embarrassing that nothing is perfect!

[@calliephillips693]

Hi i would like to ask where is your Ariel silk from im looking in to buying one!

[@aerialpractice]

Hi Callie, you can find it in my shop page:aerialpractice.com/shop/

[@bellawest9105]

Why am I watching this? I don’t have an aerial hammock. I know nothing about them. But I really want one.

[@aerialpractice]

Where we all started!!! First step was always the hardest and then at some point it becomes your second nature!

[@leta-_-1405]

I have one and I struggle with trick ah!

[@marialisabrozzetti2353]

Wow, cool! I'm really happy I found you. Very useful lesson and you are so good... I would like to try it too, do you have any suggestions about which mat is the best to train at home?

[@aerialpractice]

I use 2 mats! One is my large pogamat, love using it for stretching even with a partner, for aerial I normally use that one too. But if i am taking a lessons or practicing new tricks, i would also add an extra crash mat to be safe. Hope this helps! You can find links in the descriptions of my newer videos =)

[@yasilymedina7774]

I have a question Do you have to be a specific weight in order to do aerial hammock? Like so you don’t break it or something?

[@aerialpractice]

Hi Yasily, Absolutely NOT. I have seen really curvy girls in classes too, I have also practiced duo hoop before. Aerial setup is meant to carry around 2000lb, of course the exact number differs per set up.

[@nellirenzo8190]

I only have two years of experience but I recently bought a rig after not training in almost 5 years. I forgot how much it hurts 😭 but I love it more than anything and am so excited to get started again

[@aerialpractice]

It will not hurt very soon! Join us for the fit for aerial challenge!

[@Jonte.Danyjah]

KEEP GOING!: I practiced on my new hammock for the first time yesterday. Naturally I did majority of these moves and I was shocked. I have no prior experience just minimal pole training. You definitely utilize all of your muscle groups and it makes you more aware of your body placement. If you aren’t already practicing yoga, workouts, or any sort of conditioning START NOW. It’s not for the weak and you will be uncomfortable I’m telling you. I almost cut off circulation to my legs while attempting a drop because I underestimated how much upper body and core strength was required. 😂😂😂 Have fun, be careful

[@aerialpractice]

Agree! thanks for sharing this message and welcome to the fam!

[@ysb362]

Can you tell me which silk is best and what hooks

[@aerialpractice]

i have more info on my site: aerialpractice.com/shop/

[@chantypigna2228]

Wow thank you so much this was amazing!

[@aerialpractice]

Glad you liked it!!! Hammock conditioning coming tomorrow!!

[@izzywonder7570]

How tall is your ceiling for this setup?! I would love to follow your flow and your set up

[@CharliGill09]

I just got one for Christmas when my parents swore they wouldn’t get me one! I’m no excited to try some of these!

[@aerialpractice]

Thats so amazing! Plenty of fun stuff to try.

[@susiecampbell7225]

thank you so much! Your videos are so easy to understand and I appreciate how slow you talk(:

[@aerialpractice]

Glad you like them! Susie. If I speak faster I can definitely cover more info haha because it is definitely challenging to do the movement in slow moment. But covering more info doesnt mean it will all get communicated across, so I feel the best way is to reiterate with more and better content!

[@sunnyannie]

Every time I try to do the first sitting position it pinches the inside of my knees really bad and I have bruises now. Just something to get used to or am I doing something wrong?

[@aerialpractice]

It is hard for me to tell this way. Personally I don't have knee pain from the first sitting position. I got bruises from wrapping around the thighs at the beginning, which I got used to after a few lessons. The problem is once I got to use wrapping with one leg, I was avoiding to practice the other leg. Now with my song routine I am really pushing for both sides practice so I am seeing more bruises on my left (weaker) leg, while no pain or bruise on my stronger leg. If your issue persists, I would recommend to stop practicing and seek professional medicine advice. It's better be safe! Hope this helps!

[@jessicatonkin6626]

I love there’s videos 🎉😅😂❤❤❤❤ thank you so much

[@peterhuynh4127]

Am a beginner 😢

[@ximenalara8600]

What if I'm not flexible and don't know how to do the splits

[@aerialpractice]

It is definitely an advantage to be flexible but it is not a requirement to practice aerial hammock. I also couldn't do splits when I started 2 years ago. I got really serious and wanted to advance, so I started training my flexibility. If they are not your goals, you can simply do what you can, or skip those moves. If they are, check out Top10STRETCH, a couple of videos there can help you to advance =)!

[@ximenalara8600]

@@aerialpractice thank you very much I'll definitely check out the streches

[@KandisStarr]

I have a yoga hammock but it dont stretch where can i get this?

[@aerialpractice]

Try these ones: amzn.to/36N7QF8 amzn.to/3dnRPbo

[@hoathu5290]

Hi everyone. I saw this video and very interested with this. But I have a question, hammock dance and yoga swing are same thing or these thing are different? I really don't have any knowledge in this area. So I really want to distinguish it. Because my faith is not accept yoga, so someone can help and answer my question. Please.

[@aerialpractice]

Not the same. Dance is dance, yoga is yoga. They both have their pros and cons. Dance is more about expressing yourself, with aerial dance it may require more power than other forms of dances.

[@lily1495]

Is it suppose to hurt so much? I try to get into, for example, standard position. It feels like it is constricting and digging into me.

[@aerialpractice]

Sounds like you need to condition first! We are doing a 10 days Workout challenge with a special prize at the end. You will find it much less painful after conditioning!

[@wallacedragehousehold5774]

Can you do a video on how to tie it up like it was when you were on the ground in the warmup

[@Liverboy1900]

Excited! Cant wait to check out the tricks!

[@aerialpractice]

Hope you enjoy it Walter!

[@ravenmcchesney8485]

I just got mine in the mail today! I can not wait to have it installed, I feel like a kid right now, I'm so excited.

[@aerialpractice]

Can’t wait to see you on it!

[@Akashavanidairy97.5]

Hi,May i know what kind of material it is?

[@aerialpractice]

@@Akashavanidairy97.5 The fabric? Usually its Nylon Tricot

[@Akashavanidairy97.5]

@@aerialpractice yes, thank u 🙏

[@tavishi2271]

Can you tell how to build upper body strength... ☺️

[@aerialpractice]

Have you tried the 10 day workout challenge?

[@tavishi2271]

@@aerialpractice not yet but i will...

[@aerialpractice]

@@tavishi2271 It's a good place to start. I also didn't have much upper body strength. It takes time but the fun challenging aerial tricks keep me going. We will have new challenges coming up too! So see you then.

[@tavishi2271]

@@aerialpractice yeah sure i will ... Thank you ☺️

[@N30NF43]

How do you get down from a higher up hammock? I’ve given my barbie some silks, and I need to get her down, but I wanna get her down realistically 😭

[@sienna564]

Wow this is a amazing tutorial! You do everything so seamless (the opposite of me)

[@aerialpractice]

You can do it!!! Welcome to practice together =)

[@6298-u9c]

I’ve been doing Ariel for about 2 years I can do a few tricks and I want to try and do at least 1 drop to scare my dad ;)

[@aerialpractice]

I am posting one of the easiest drops i believe in 1-2 weeks!! Working on it at the moment. Maybe you will like it.

[@6298-u9c]

@@aerialpractice Oo I will have a look thank you

[@drinkdamilk9672]

What leggings are those? I’ve never seen white leggings that aren’t see-through 🥺 they look really good quality

[@aerialpractice]

I dont wear leggings anymore because i don't like how the shape my legs

[@_bellecullen]

I have tried those poses and they are so uncomfortable in my body, I think it’s because I am heavy 😢

[@aerialpractice]

Trust me I felt like my body is a thousand pounds too at the beginning. the discomfort is weakness, which you can manage it by getting stronger!

[@dakotaskong759]

Mine is too low to the ground, when I stand up it reaches down closer to my knees than my waist but I don’t know how to adjust it

[@aerialpractice]

How long is your hammock? You can adjust it by looking up how to tie hammock video.

[@electratowles8890]

Thank goodness I had a horse he was my exercise partner

[@KandisStarr]

Subbed!

[@aerialpractice]

awh! Nice to have you here!

[@derpcat1604]

I’m going to use this video as soon as I get my aerial installed

[@aerialpractice]

Super excited! hope you can manage to install a safe set!

[@vaishaliPC]

Hi. how much should b the distance between two ceiling hooks if i hv to fix this hammock?

[@aerialpractice]

Depends on what you want to use it for. I believe I have them 50cm apart of aerial dance.

[@Freya_Bean]

You made my daughter cry Because your stuff is too hard So I gave you a Dislike

[@aerialpractice]

Sorry to hear that. Hope she is smiling now.

[@chloepham2160]

HI do you live in a condo? my condo management does not allow me to install this... :(

[@aerialpractice]

I do. but my apartment is a concrete building. If your condo is built with other material, it may not support. best to find a professional to check for you!

[@likevitani]

To me as a total beginner, this was to hard. Can it get easier, or do i need more strength before trying?

[@aerialpractice]

Have you seen this video? kzbin.info/www/bejne/l17GgXmXhJJmorM

[@nicecheetahnaneoneone5523]

This is not for beginners Asia woman!

[@user-fq3jk1xi4b]

كيف تقومين بتعليقها في السقف اشعر انه سيسقط لو علقته 😭😭😭

[@aerialpractice]

Need to have professionals install it for you!

[@elizabethreed5199]

I can do all them except the frickin backflip😅 i think it’s a mental thing

[@aerialpractice]

I am planning to go live to chat about the basics! Maybe you could join us. its going on Saturday

[@Bitter2weet]

Hammock should pronounce in Ham”mock” or Ham”mick”?🤔

[@aerialpractice]

I have heard it both ways ! I think I like mick better so i am gonna stick to that haha

[@karismyers7]

Love the videos! (And your accent is beautiful!)

[@aerialpractice]

Wow, thank you! hahah I wasnt ever gonna do KZbin because I wasnt comfortable hearing myself speak in general. One day I decided I dont care and here i am.

[@karismyers7]

@@aerialpractice im glad you decided to do youtube!💜

[@kaelijantz4523]

Agreed, beautiful accent. Thank you for the video.

[@huggeebear]

Dude here. Me: “I got all the way to trick #6!” Also Me: “That’s enough Hammock for me today !” 😂

[@aerialpractice]

hahah Take your time! You will et there.

[@huggeebear]

@@aerialpractice Yeah, I’m back at it today. TBH , trick 6 is still confounding me, how, you’re getting sideways, so I’ve moved on to #7 👍

[@kionaaaaaa44]

I just started and I can't pull myself up after the straddle any tips?

[@aerialpractice]

It also took me a very very long time but you do gain the strength slowly. Focus more on floor conditioning before each aerial practice! You can also check out the 10 days workout challenge! only 10 minutes a day and i felt much stronger after!

[@liljaaino]

I love your videos, they are really helpful!❤️ I'm 13 and I got my hammock as a bday present since I had wanted to get one for a while! I don't take lessons or anything so I just found your channel and started watching your videos. I'm learning so much new things!!😻🥰

[@aerialpractice]

That is awesome! Feel free to tag me on IG! would love to see your practice

[@liljaaino]

@@aerialpractice my acc is private so i cant but like i told your videos have helped a lot! ☺️❤️

[@Pjzk515wwww]

It's good but I almost break my leg

[@dalilasaul7015]

Hello!! Love you videos! I've been watching lots of aerial practice with hammocks and I noticed that there are two types of hammocks. Do you know if I can do the same tricks you show in this video with a hammock with slings?? Thank you so much!

[@aerialpractice]

Absolutely. I like to think of hammock tricks as the basic of slings. Once I get a hang of a trick, I will always try it with spinning. The only problem is I practice in a low ceiling environment so i have to adjust to the limitation.

[@aerialpractice]

I share exactly on this topic in today's new video! =) Check it out in a few hours

[@dalilasaul7015]

@@aerialpractice Great, I'll watch it. Thanks a lot! :)

[@vallayug5500]

when i feel sore, i am re watching this still. and its 2023

[@aerialpractice]

awhhhh. I have been thinking to make a harder version of this haha more control movement. wonder how many of you are finding this too easy now.

[@gustipuspa5590]

I love to learn this video

[@aerialpractice]

Go for it! You can do it!

[@VondaInWonderland]

I'm literally dying, trying each pose, lol ♥

[@aerialpractice]

You can do this! I am working on an aerial hammock intermediate for fluid movements.

[@VondaInWonderland]

@@aerialpractice Thanks for the encouragement :) I can't wait ♥

[@kdawnc1980]

Can u try a different angel I am 11 am it is had to follow along

[@aerialpractice]

Will do. Thanks for the feedback!

[@lidiajakin6804]

Could you show us basic Restorative Aerial practices too in another video

Half of the video is definitely not for beginners

[@aerialpractice]

You should see what advance looks like...

[@deepikasingh3162]

My back started to Crack at watching video 😂

[@aerialpractice]

I may be cracking my back everyday just to get stronger hahaha!

[@poonamyadav7013]

Are you teaching thia aerial hammock , then please tell

[@aerialpractice]

What would you like me to tell?

[@SarahClausVanackere]

Thank you so much, i needed a new hobby and i think that i founded 1! Thank you so much!You really convinced me to do Aerial Hammock, thank you for that, I'm very grateful!

[@aerialpractice]

I'm so glad! Fly safe! let me know if you need support.

[@melissawillis6784]

pls pen meeeeeeeeeeeeeeeeeeeeeee!!!!!! how do you do 6 and 8??

[@aerialpractice]

Do you have your attempt recorded? if you do DM me on instagram i can help!

[@finchy3410]

Don’t worry I’m the same

[@Justclassicallylia]

how many yards!?!?!?

[@johnbul6920]

You are so beautiful sweetie

[@YogawithAliBeale]

Does anyone know how high her ceiling is.... this totally wouldn't work with 8 foot ceilings. I'm missing my aerials during covid. She is single rig at the end that's really different from the double. Lot's of pinching 😣

[@aerialpractice]

Hello Ali, mine is about 9.2 ft. I wish I have more. There isnt much space to work with once I do single rig, so I practice with double most of the time. Just doing whatever I can do safetly before going back to a studio!

[@YogawithAliBeale]

@@aerialpractice I'm missing this so much in my life. Beautiful set up at home though!

[@sonya5568]

I'm glad i watched. This will be a challenge but i've been looking in to taking a class. Thanks for sharing. I don't think my ceilings are strong enough for me to install something.

[@aerialpractice]

A fun challenge! Taking classes are fun!!

[@someweirdo1509]

I really wish I had my own hammock

[@aerialpractice]

Perhaps thats a goal to work toward! It took me 2-3 years to finally have my own

[@varshaa8398]

Can I try this without a trainer (just the warm up ? )

[@aerialpractice]

warm up yes!

[@varshaa8398]

@@aerialpractice thank you

[@knoxthefox6]

I just realized I have no pain tolerance this hurt me so badly

[@aerialpractice]

I used to feel the same but now I know this pain is telling me about my weakness. You will "get used to it" they say but it's probably your body gets stronger so I no longer feel pain but i feel strength! It takes some work but you will get there too.

[@knoxthefox6]

@@aerialpractice thank you I thought I was just going to have to get cushioned clothes to help

[@xnobodyv]

is this aerial yoga? or something else?

[@aerialpractice]

Aerial Dance!

[@rosfuent7929]

Very nice.. you make it seem easy 😊😊

[@aerialpractice]

The key is trick your mind to think easy and your body will follow! hahah its a great compliment because it does not feel easy to me since I am a beginner also haha! I am always very nervous before filming, worried that I would mess up or cant keep going. I have learned to trick my mind by thinking: This is gonna be in the internet forever so let's try REAL hard !

[@patriciaclarke4289]

I go to a pre-induction class on Sunday. This does not seem like beginner. I thought beginners would be getting basic strength and balance!

[@aerialpractice]

Beginner is a huge range within Aerials. If you are new to aerial hammock, maybe you will like this video more: kzbin.info/www/bejne/l17GgXmXhJJmorM

[@AmbikaBadri]

Very nice streching

[@vesper8]

lol as a complete beginner that was so funny seeing your very first beginner trick being something so scary and so far from one of the first things I'm going to try!

[@aerialpractice]

to simply sit on a hammock?

[@jessicadille2051]

I don't no why she thinks she is so cool😂 ⬇️

[@aerialpractice]

why not? movement is cool.

[@Little_Cuties_Crochet]

You go to fast for me

[@rory_gilmore]

Can I do this during my period?

[@aerialpractice]

Yes! I never used to move in my period but I started going for it because I didnt want to miss aerial time.

[@jstellie5484]

IM 11 I do thuis for lik 6 years

[@aerialpractice]

Wow that's a long time! Are you going to keep going?

[@Luckyflowerz-x7n]

Where do you get the aerial skills from can you send me one

[@Luckyflowerz-x7n]

area hoop

[@aerialpractice]

You can find them here; aerialpractice.com/shop

[@Elemiriel]

This looks so amazing and inspiring! I need to work on my core strength and this definitely looks like a way to do it!

[@aerialpractice]

the hoop you mean? check out my shop!

[@amourlyssa]

I was able to do the trapeze sit, but it wasn’t too comfortable. Do you have any tips on how to make it feel more comfortable?

[@aerialpractice]

Strengthen your legs. also find the balance where you feel comfortable sitting. It takes some time but you can feel your progression and thats an amazing thing!

[@jenjenschannel1212]

I am interested in doing aerial hammock but I am not sure if I am fit to do it. I mean I am light around 38kilos. Is it a good exercise to start?

[@aerialpractice]

Jenny I was exactly the same. Not as light as you are but I am skinny, to this day i still feel a bit too skinny to grow my physique for aerial. It is a struggle to eat more and better but I got started with aerial. Then my health started to improve. If i was fit already i probably wouldnt have done it or continued doing it. You got me thinking maybe I should talk about going on a fitness journey as a skinny girl! We have our own challenge for sure. In conlcusion, if you want to be fit, find something that can keep you going and go for it. I found aerial and started growing and getting more weight (first time ever in my life), you can find yours too!

[@ledadimova2974]

What is the material of the swing?

[@aerialpractice]

What swing? My hammock?

[@simplyscarlett7186]

Hi I got a yoga trapeze and I had a lot of trouble with the 6th one. Is it because I got the wrong silk?

[@aerialpractice]

Scarlett I have never tried yoga trapeze but I feel that it is primarly for using it around your waist. Maybe why you have trouble with standing tricks?