Aerial Yoga Flips & Tricks - Infinity Seat Sequence Tutorial

[@yogajourney1085]

What a fun aerial flow! Thank you for making it accessible with both the slowed down version and the tutorial.

[@yogawithbethany]

Thank you! So happy to hear you enjoyed it!

[@yiwenyoga9617]

Amazing! I‘m going to learn this

[@yogawithbethany]

Hope you gave it a try!

[@yiwenyoga9617]

Thank you! This is very helpful and I‘m going to learn this sequence❤

[@yogawithbethany]

So nice to hear 🙏🏽 Enjoy! It is such a fun flow!

[@yiwenyoga9617]

Question: how do you prevent the fabric from bundling too much and cutting into the muscles? Also, how do I prevent my hand from slipping on the fabric? I’m a beginner with aerial yoga so not proficient in working with the fabric😢. Thank you so much for your help!

[@yogawithbethany]

Hi! Sorry for the delayed response - I'm sure you found a good answer already :) But my best tip to make the fabric most comfortable is to really shake it out before the sequence - making sure there are no folds - and then let the fabric fall naturally before bunching the fabric in your hands. This will help make the fabric feel a little more comfortable BUT you will have to build up a tolerance with the fabric feeling like it's "cutting" into your muscles. You'd be surprised but you'll barely notice the fabric after some time! Hand slipping might be working on your grip strength (it takes time!) - you can train your grip out of the hammock easily with a stress ball!