Intermediate Aerial Yoga Conditioning, Stretching, Flips & Tricks w/ Lindsay Nova

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Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life! I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world.
I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams.
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Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.

[@ducatista4166]

Hi, I need to understand the trick to roll up! I'm french! so accept my apologies for my english! thanks in advance, my challenge is to be able to roll up!!! thank you for sharing! 🥰🤩

[@Angelam405]

I just found you on KZbin and I’m really enjoying your classes. They are the perfect balance of intermediate but not too much and not too little. Just right for me! ❤️❤️

[@YogawithLindsayNova]

I love this! Thank you!!!

[@MariaLopez-vb1tx]

I love this class. Its fun the combination of conditioning exercises and tricks. THANKS for sharing 🙏

[@YogawithLindsayNova]

thank you so much for enjoying!

[@lesrepp]

Awesome Lindsay, can't wait to try some of these in my next class

[@YogawithLindsayNova]

Amazing! Have fun :)

[@menzacumiticumiti1792]

Love this

[@YogawithLindsayNova]

thank you!

[@steviesmith5161]

dang i learned so much from this video! awesome thank you!

[@YogawithLindsayNova]

thank you so much!

[@ingedachlan9386]

Wowww💪💪 definately gonna do the flow tomrrow..thank youuu so much

[@YogawithLindsayNova]

awesome you're welcome!

[@UpTownFilms]

Nice one. Thank you 🥰🙏🏻

[@pandipandayoga2977]

Thanks!

[@YogawithLindsayNova]

you're welcome!

[@muniramoosa1284]

Hi there I love this session and all your other classes - I noticed marked changes in my body shape and muscle definitions. Any advise for how to deal with finger joint pain. Your assistance will be appreciated

[@YogawithLindsayNova]

I would try hand grip exercises with a towel, stretching your fingers or using a hand grip tool! Thank you for enjoying my classes!

[@ilcorpoemozionale]

Beautiful! Could you suggest which hammock can be suitable? I have one for aereal yoga, but its limbs are too short to do exercises in which you cross the tissue..

[@YogawithLindsayNova]

I'm glad you enjoyed the video! You can purchase quality aerial hammocks here: upliftactive.com?aff=168

[@ilcorpoemozionale]

@@YogawithLindsayNova thank you so much!

[@YogawithLindsayNova]

@@ilcorpoemozionale you're welcome!