DO THIS and Grow GLUTES Fast

[@leshiechipisa6360]

I managed to transform my body in six months. Been following this man for my lower body workouts. I also do other upper body workouts to make it smaller. Now I have a smaller upper body and bigger lower body. Remember lower body workouts should not be done daily if you want to see quick results. The muscles need to heal and repair after each workout. This way they grow faster. So I do it after every two days. As for the upper body,I do it daily including controlled breathing for a flat tummy.

[@Mii..]

Can you explain how come when I squat I only feel it in my legs and not glutes? How can I feel it more in my glutes?

[@Mii..]

Also what control breathing exercises would you recommend?

[@PrettyJokera]

Thank you didn't know

[@wahtikadrayton4170]

I love to see him work he has a beautiful smile 😊

[@Jessica-h6v3u]

@@wahtikadrayton4170 yes he does I love watching and trying to keep up

[@71phifer]

Thank you for sharing your workouts. Much Love from the USA!!!

[@MsPearl_]

❤ My favorite trainer!! thank you for the video Sir! 😊

[@Faith-202]

I enjoyed this workout And the music was on a different level 💃🏽💃🏽💃🏽

[@sonyafoster8337]

He takes pleasure in what he does, and that brings that happy smile to his face😊❤

[@DumisileMkhaliphi]

Aw, yisho uyiphinde leye-smile...hes got a beautiful one 😊

[@SylvieMakibya]

Merci beaucoup pour ce vidéo. Nous sommes ensemble !

[@carolrobertson452]

the instructor is very organized

[@SylvieMakibya]

Nous sommes ensemble. Waouh pour ma santé

[@galesena8904]

My coach thank you very much 🙌

[@faithMketo]

I love your work, just wanna ask how many days must I do it and how long per day plz

[@swabialli8542]

I like the lady with the top pink and black pant

[@babyinom]

Hello please is there a special or necessary meal plan to follow up whilst exercising?

[@MikaDeeMickey]

These are for getting bigger curves and a big bubble butt so ion think so

[@TabithaWaiharo-f9g]

People should comment with their results

[@troywhitaker6684]

As😊 soon as my booty starts to look like his booty, then I will.

[@gachabeachgirl1255]

@tabithawaiharo start then we shall follow

[@LiveMuyaya]

Bonsoir monsieur pourriez vous me donner le remede des douleurs aux jambes âpres l'entraînement svp

[@MsKat22115]

Teach in the USA 🇺🇸. natural BBLs needed

[@JasmineSalgado-e3n]

Yes i need a 30 day challenge please?

[@roselineanaba1374]

So enticing

[@НеллиМалишевская]

НИЧЕГО ПОДОБНОГО НЕ ВИДЕЛА. ПРЯМО ВЛЮБИЛАСЬ В ТРЕНЕРА❤. ТАКОЙ КЛАССНЫЙ!!! И ТАКИЕ ЖЕ ПРЕКРАСНЕЙШИЕ УЧЕНИКИ!!! Я ИЗ РОССИИ. ПРЯМО ЗАХОТЕЛОСЬ СТАТЬ МОЛОДЕНЬКОЙ И ЗАНИМАТЬСЯ ВМЕСТЕ С ТАКИМИ ЗАМЕЧАТЕЛЬНЫМИ ЛЮДЬМИ!!! Я ВОСХИЩАЮСЬ ВАМИ❤❤❤!!! УСПЕХОВ ВАМ!!!!!

[@DanielaSilva-t8y]

Olá faz exercício para iniciantes sou iniciante 🇧🇷

[@julianemello1723]

Eu SOU do BRASIL também achei agora em novembro/ 2024 😮 esse canal 😊

[@erica8904]

Tbm kkkk querendo mudar bumbum e pernas

[@olgagremizkaj1904]

Вот умничка тренер. Такой обаятельный!

[@Ndao-w9c]

Le rouge noir ❤❤❤

[@robinsondoejr.9275]

Most of them are playing with the training and they will not get their results fast I admire the lady with the black and red alongside the guy with the green and black👍🏾

[@yogaaerobics]

Wow nice 👌🙏🙏

[@Jamiekellygreen]

Oddly I feel much strain in my neck but the great on the legs

[@AzirAzir-r3e]

i love it

[@lorisellers7509]

I just turned 66 years old. I wonder if I do this at least 3 times a week would I see results 🤔

[@SusanaCartesLabraña]

Destructor de rodillas

[@basetsana1]

Have not trained in 3 weeks .....just downloaded starting full force on Monday

[@carolrobertson452]

enjoy ❤

[@SirleideQueirozQueiroz]

Ele é lindo

[@julientjipitua3531]

I love your workouts❤

[@MRLD438]

ES BELLO 😍

[@trofimpl8340]

С любовью из России❤

[@MariaMaria-yw6ih]

Muito bom, super💪

[@MissBest-fq7hd]

Why do I feel my hips bone

[@everlynechikamai7783]

Damn❤❤

[@diamantescroche6485]

Quanto tempo pode vero resultado

[@TalentPambayi]

❤❤❤

[@clese8889]

.👏👏👏👏

[@lindaembel4146]

❤❤❤❤

[@mariasalomeavilesdominguez9280]

Esperaré mis resultados 🍑perseverando GRACIAS 🙏🏽

[@SammySamkelisiwe-o9l]

Sne ❤

[@SusanaCartesLabraña]

Es un fantasma.....

[@hemanthipremaratne7230]

😮

[@ameenameen6123]

I can do it me

[@JamilaAliyu-vp6nx]

Nice glute work out

[@徐秀菊-g6b]

迷人的老师

[@O.Romi59]

Извините у горил то же самое. И ж.... Ужас

[@SirleideQueirozQueiroz]

É muita gostosura

[@IndianBeauty02]

❤❤❤❤❤❤❤