Perfect GLUTES workout for NOTICEABLE RESULTS

  Рет қаралды 32,138

Aerobic Fitness South Africa 🇿🇦

Aerobic Fitness South Africa 🇿🇦

Күн бұрын

Пікірлер: 63
@elizabethnarh9837
@elizabethnarh9837 6 күн бұрын
I'm working on mine, I will try to take action!! ❤❤❤ Sending you lots of love and hugs from Ghana West Africa
@JulietRobin
@JulietRobin 27 күн бұрын
Sending love from Trinidad and Tobago 🇹🇹. I just finished working out and doing one of your super classes. I will do this tomorrow please God. I am now eating 😊
@AlfredoSunda07
@AlfredoSunda07 27 күн бұрын
I tried this for 2 days, Honestly I gave up. It's painful, the way you guys stick to the instrument impresses me. Keep up the good work dawg
@ivonne550
@ivonne550 27 күн бұрын
@@AlfredoSunda07 the pain go away after the 3 day and then it's super good won't hurt don't give up 💪
@MakoumKoulky
@MakoumKoulky 26 күн бұрын
​@@ivonne550thanks you
@mariamakhele4237
@mariamakhele4237 26 күн бұрын
@@AlfredoSunda07 don't give up,hold on, you'll thank yourself one day Remember...no pain no gain??
@zahrababygarl1568
@zahrababygarl1568 26 күн бұрын
Never give up please keep try and try
@DOREENJOASH
@DOREENJOASH 26 күн бұрын
After 3days you will be okay
@user-RBsparkling
@user-RBsparkling 2 ай бұрын
Wow, this help me a lot this morning, but it's so painful yo. And am not giving up
@AeroFitSA
@AeroFitSA 2 ай бұрын
Wow 🎉 Well done, keep going 🥰
@dayanahmaahzhnahyasharahla7606
@dayanahmaahzhnahyasharahla7606 27 күн бұрын
Me to! A little bit everyday
@KaitesiMario
@KaitesiMario 12 күн бұрын
Much love from Uganda
@MikaDeeMickey
@MikaDeeMickey 27 күн бұрын
I`ve been doing most of your exercises and yeah neh, in just two weeks I got a bigger butt, bigger curves and strong legs
@daniibaby246
@daniibaby246 22 күн бұрын
Did you do his workout everyday ?
@GabrielCáceres3
@GabrielCáceres3 14 күн бұрын
How often??
@MikaDeeMickey
@MikaDeeMickey 12 күн бұрын
@@daniibaby246 yes
@FuntoAdeniji
@FuntoAdeniji 8 күн бұрын
How long for each session?
@DianaChimwaza-v3h
@DianaChimwaza-v3h 26 күн бұрын
These exercise has build new me ... attractive body ever 😍
@RaeAnn1982
@RaeAnn1982 23 күн бұрын
Wow, I will try this for my booty. New subscriber here. Love the music. Love you guys
@ESSYkeVlogs-dc5sk
@ESSYkeVlogs-dc5sk 26 күн бұрын
i have realised that its painful but if you do it more than three times or four you are good to go. for me i work out at home with you and its so fun even if its tiresome.
@ruthpartridge6314
@ruthpartridge6314 26 күн бұрын
Exactly same
@IraciDaSilva-y3q
@IraciDaSilva-y3q 27 күн бұрын
Muito bom estou fazendo junto com voces agora❤estou apaixonada por esses exercicios❤ o professor esta formando alunas a distancia aqui no Brasil. So falta o prof vir aqui reunir todas alunas e dar a nota. De ums coisa tenho certeza: vai ser bem vindo ❤
@CameleCharles
@CameleCharles 26 күн бұрын
Great workout guys❤❤❤🔥🔥🔥💯
@rethabilemokoena-yr5ii
@rethabilemokoena-yr5ii 26 күн бұрын
❤❤❤❤ Am trying this kulo November 🥰🥰
@Slindileh
@Slindileh 25 күн бұрын
Thanks king it helps us for emakhaya ❤😂
@sonianieto9518
@sonianieto9518 21 күн бұрын
Inicie con las sentadillas, pero mi ortopeda me lo prohibió por el desgaste del cartílagos. Asi que solo vere tus vídeos, me encantan. Saludos
@TalentPambayi
@TalentPambayi 26 күн бұрын
Nice workout ❤
@EtimbukBassey-hz1vs
@EtimbukBassey-hz1vs 22 күн бұрын
i hope its okay to do this exercise(squats) every morning
@ivonne550
@ivonne550 27 күн бұрын
3 month doing this and I look like nice big 🍑🍑🍑🍑🍑 won't stop recommend it hurt but it's WORCE it the pain looking amazing thank you my king 👑❤️ hi from Pennsylvania USA 💕💕
@imara4444
@imara4444 27 күн бұрын
How many days a week?🤩🇲🇽
@ivonne550
@ivonne550 27 күн бұрын
@@imara4444 every day 4 times at days
@ivonne550
@ivonne550 27 күн бұрын
@@imara4444 4 times
@nalweyisojoyce1025
@nalweyisojoyce1025 24 күн бұрын
4:47 4:48
@visionmadeplain
@visionmadeplain 22 күн бұрын
I have RA in the knees 😢please make a knee friendly version l!
@hggd4369
@hggd4369 26 күн бұрын
Big up guys ❤❤❤❤❤
@adadeycharis6214
@adadeycharis6214 22 күн бұрын
Good one there
@NahomieGlézile
@NahomieGlézile 26 күн бұрын
Cet homme là c'est un vrai légende je l'aime trop moi!!!
@wataki2
@wataki2 26 күн бұрын
The pain the pain the pain
@IraciDaSilva-y3q
@IraciDaSilva-y3q 22 күн бұрын
Arrasando sempre😂😂😂😂😂
@mariamakhele4237
@mariamakhele4237 27 күн бұрын
I spend 15 minutes ,5 times a week doing this,oh man!everyone turns with me , I look👌
@stephinarethabilemolisana9127
@stephinarethabilemolisana9127 23 күн бұрын
wow 😘
@mpumigwebu7534
@mpumigwebu7534 10 күн бұрын
Serious 😮 let me get to it bo.....
@DILISVIDEODIARY
@DILISVIDEODIARY 19 күн бұрын
Even when I stopped this workouts my butts are still big
@carinaromero9104
@carinaromero9104 26 күн бұрын
Como puedo tener una dieta
@andiswagcolotela9133
@andiswagcolotela9133 24 күн бұрын
torture!
@andreaskalola7928
@andreaskalola7928 27 күн бұрын
Please cum to namibia Walvis bay at the stadium plzzzzz
@MariaJoséRodrigues-o3e
@MariaJoséRodrigues-o3e 26 күн бұрын
QUE LINDO !
@JtJt-yr7fe
@JtJt-yr7fe 27 күн бұрын
💓💓💓
@carinaromero9104
@carinaromero9104 26 күн бұрын
Hola soy de estados unidos
@TheDaltonica
@TheDaltonica 24 күн бұрын
Quisiera eras piernas y glúteos, pero esa genetica de ellos no la tengo 😢
@evelindacunha7649
@evelindacunha7649 4 күн бұрын
Yo tampoco tengo esa genética pero t aseguro q en solo 7 días estoy viendo un cambio te animo y ya no me cansa tanto saludos desde uruguay❤
@nuviablanco9042
@nuviablanco9042 27 күн бұрын
Poor knees Crack
@wataki2
@wataki2 26 күн бұрын
Yeah you HAVE TO have good form for this.
@farmideasKevin
@farmideasKevin 27 күн бұрын
😂😂😂❤❤❤❤
@hggd4369
@hggd4369 26 күн бұрын
Big up guys ❤❤❤❤❤
@hggd4369
@hggd4369 26 күн бұрын
Big up guys ❤❤❤❤❤
@hggd4369
@hggd4369 26 күн бұрын
Big up guys ❤❤❤❤❤
KING OF SQUAT, WE HAVE WORK IN NYERI.
13:20
Churchill Television
Рет қаралды 385 М.
easy GLUTES routine for QUICK RESULTS look at the instructor and be convinced
31:48
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 623 М.
Молодой боец приземлил легенду!
01:02
МИНУС БАЛЛ
Рет қаралды 2,1 МЛН
Accompanying my daughter to practice dance is so annoying #funny #cute#comedy
00:17
Funny daughter's daily life
Рет қаралды 18 МЛН
Can You Find Hulk's True Love? Real vs Fake Girlfriend Challenge | Roblox 3D
00:24
Sped up/ (forgot song name) by tillkika
3:45
Z0M1IES_ALT0.
Рет қаралды 1,1 М.
SO GOOD they got Bruno's Golden Buzzer MID-PERFORMANCE | Auditions | BGT 2023
8:37
WHY MINA?? S2||EP 1// AYIPHELI EYEZELAMANI ESEYAHLULA ABAFUNDISI
2:03:44
UHLANGA MEDIA
Рет қаралды 150 М.
The BEST GLUTES workout WALKING on a SQUAT for GUARANTEED results by THE KING OF SQUAT ​⁠
7:47
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 68 М.
WALKING on a SQUAT position for GLUTES, LEGS & CORE
25:23
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 85 М.
The Most Anti Ageing Exercise Routine ​⁠@nyawolomshini21
13:50
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 41 М.
GROW GLUTES FAST doing this WORKOUT by THE KING OF SQUAT | Legs, Glutes, Core, Arms, Chest and Back
16:38
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 1,8 МЛН
Sénégal, voyage en Casamance - Echappées belles
1:30:26
Echappées belles
Рет қаралды 212 М.
6 minutes GLUTES workout for GOOD GAINS in the RIGHT PLACES by THE KING OF SQUAT @nyawolomshini21
6:49
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 1,6 МЛН
Africa's Got Talent! The BEST Acts from Africa EVER!
1:01:41
Got Talent Global
Рет қаралды 4,9 МЛН
Молодой боец приземлил легенду!
01:02
МИНУС БАЛЛ
Рет қаралды 2,1 МЛН