Affirmations for Anxiety and Worry

These affirmations for anxiety and worry will help you relax and calm anxiety. The video includes affirmations for anxiety, worry, self confidence, negative thoughts, perfectionism, avoidance and fear and negative thoughts. The affirmations are suitable for people with generalised anxiety disorder (GAD), health anxiety, panic disorder and low self confidence.

[@texan131396]

I have listened to this nightly. I can’t express how grateful I am for it.

[@user-js4sb4qq2h]

I think i need to listen to this 5 times a day. I need all of this good reprogramming.

[@gyorgybernard8647]

I really liked the “I accept my anxiety symptoms, because I know they are harmless” affirmation.

[@elana81RDH]

I love this. Almost like a prayer. I might fall asleep to this because that can be when my anxiety is the highest.

[@tullyogallaghan]

So well said. I could listen to this forever its so relaxing and comforting. Thank you, Martin.

[@shwethanarayana456]

Feeling so calm after watching this video

[@palovapeach]

I have been feeling so overwhelmed and anxiety over my extremely stressful job. While waiting for the outcome of the I trévire this anxiety doesn’t seem to go away. After listening to this I feel much calmer. Thank you!

[@TheAnxietyAttic]

Glad it helped

[@Youonlyliveonce8883]

I absolutely love this! ❤️ Thank you so much ❤️ my eternal healing journey and soul thanks you!

[@lovelight...1940]

Kool! I appreciate these affirmations. Thanks.✌️

[@motionsheepz]

Love this

[@tullyogallaghan]

I have to do a scary thing tomorrow and I'm going to keep this on the whole time with my AIr Buds.

[@Rootfury]

I love it very much, thank you for making the video!

[@ramunematiu3570]

Thank you! ❤

[@alagorical8001]

thankyou x

[@tarinaaleamoni]

Amazing 🙏💜

[@dmf4815]

This was amazing!

[@ivanmarkovic2843]

very helpful. thank you❤

[@galgavriel4238]

Thank you, this is very hwlpful, i wish this was few hours long to fal asleep with

[@989agnes]

Thank you! Very helpful affirmations.

[@TheAnxietyAttic]

You're welcome!

[@micapeakproductions]

Thanks!

[@TheAnxietyAttic]

Thank you for your kind contribution

[@joanad1246]

This is perfect for my panic attacks❤

[@TheAnxietyAttic]

You may also be interested in my CBT series which teaches you the causes of panic attacks and how to reduce and eventually eliminate them. kzbin.info/www/bejne/aGLJoWx-gaekp6s

[@DJ_Manoss]

Thanks

[@TheAnxietyAttic]

My pleasure. Thanks for the superthanks

[@mrs.sheilasheila5415]

First ❤

[@noxy005]

this is pure Gold for me holy shit. Thank you!!!!!!!

[@TheAnxietyAttic]

You may like my hypnosis videos for anxiety also. Check out my hypnosis and affirmations playlist kzbin.info/aero/PLLLHgjmNNVTGV0X6i6Uua1sb-YZiuhKRJ

[@Deepa16]

Can you please make video on hemifacial spasm.

[@Someboy_]

👍

[@shwethanarayana456]

Martin, can you make a video on gastric and anxiety connection

[@TheAnxietyAttic]

Yes. I have been thinking about covering this subject. I will add it to my to do list

[@marysianash8278]

I really like this, but wonder if it's a hypnosis or something else. There's lots of good suggestions in there

[@TheAnxietyAttic]

The suggestions are very similar to the ones I use in my hypnosis videos. The main difference is the structure. Hypnosis consists of an induction, a deepener, suggestions and an awakener. Affirmations just contains suggestions. If you would like to watch my hypnosis videos here is a link to my playlist kzbin.info/aero/PLLLHgjmNNVTGV0X6i6Uua1sb-YZiuhKRJ

[@mrs.sheilasheila5415]

I have something to ask: I’ve been having this fear of diabetes for so long now and sometimes I really do think I have it?? Do you have any videos on health anxiety causing real symptoms of the disease your afraid of? 😊

[@TheAnxietyAttic]

I have just made a video on my own experience of diabetes like symptoms. Here is the link. kzbin.info/www/bejne/j2nWfZmZh5aYq6c. I also have this video that explains how anxiety causes various symptoms. kzbin.info/www/bejne/e5LSmWtvlpWMepo

[@mrs.sheilasheila5415]

@@TheAnxietyAttic thank you so much!! ❤❤❤

[@Rootfury]

He just made a video about diabete like last week.

[@Travel_with_noor]

Hi dr I fell dizziness every time If i move my head so it is very dizziness What to do what this Thanks

[@MsMeAndMyCat]

A good homeopathy dr may prescribe a homeopathic remedy, e.g Conium maculatum in a suitable potency.