Affirmations For Digestive Health | HEALTHY GUT HEALING AFFIRMATIONS (voice only)

Digestive problems are not only painful but are unpredictable and disrupt your plans. If your gut feels off I invite you to try these affirmations for digestive health to soothe your belly and put you back in control.
This will be a helpful video if you struggle with a nervous stomach, Irritable Bowel Syndrome, Crohn’s Disease or ulcerative colitis.
Because when your gut feels off, your entire body and mind feels off balance too. By using affirmations you can teach your brain to look for signs of hope. And you can remind yourself to be patient with your body as it continues to heal.
Your brain makes new connections through learning, every single day. And the cells within your gut lining regenerate quickly, within 2-4 weeks. It is for this reason, that affirmations for gut health can work well. Knowing that you can change the connections between the brain and your gut quickly and change your wellbeing for the better.
When you return to an affirmation, you’re slowly strengthening this new connection. This takes deliberate practice.
So later today, try to recall some of these affirmations. Then come back to the meditation another day and try the same process. Every time you try to retrieve this information, it changes your brain, and these affirmations will become more accessible than the automatic negative thoughts.
Be well, be calm,
❤ Clare
© Generation Calm 2021
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzbin.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
#generationcalm #healingmeditation #healingaffirmations

[@ModelKamlaKay]

I loved this. Praying for healing over my gastrointestinal inflammation pains and all who need it as well

[@aadyasharma1825]

I've been struggling with overeating and bloating for 2 years and this video feels like a warm hug. God bless you for creating this ❤

[@maryclayton7469]

I am so grateful and appreciate this affirmation meditation. It is so healing to me. I have had stomach issues since being sole caregiver of my husband 12 years ago. 🙏

[@GenerationCalm]

👋Hi Mary, thank you for this lovely comment, and for your virtual coffees. I'm so glad this affirmation meditation resonates with you, and you're taking the time to look after yourself, which is especially important when caring for someone else. ✨

[@jenifernadeau]

When we trust ourselves, we can trust others to assist us and we must learn to receive and Release Control. An energy healer can help you release blockages, sound healing on KZbin is everywhere... And I suggest you get massages at least every 3 weeks, there's massage schools that are affordable.. take a luxurious bath, use essential oils to calm the stomach and the mind. Make sure you exercise and put your own body first. Love yourself first always you have to take time everyday to spoil yourself or you cannot give to another

[@thedarkmaid]

I have been listening to these affirmations for a while and it has helped me to get over my panick attacks. I am currently in convalescence and im so so grateful to you that im recovering everyday.

[@GenerationCalm]

It's heartwarming to know that you're experiencing progress during your convalescence. You're on an incredible journey, and I'm grateful to be a part of it.

[@katecottingham373]

I too am a caregiver and life is very busy. I am grateful for all your meditations and every day. Thank you.

[@maryclayton7469]

This continues to be my number one affirmations !! It’s what my spirit speaks to me. I appreciate the soothing voice without background noise! Namaste

[@GenerationCalm]

Wonderful! Happy new year Mary!

[@sakurablossom7]

For someone who has been struggling with gut problems since 2 years, this made me feel much better. I'm currently experiencing major discomfort as I type this, but able to control it slightly better by listening to you and trusting my body. Thank you so much. On a side note, can you do a meditation for people with chronic health conditions / disabilities? I'd love it if you could maybe give it a thought.

[@GenerationCalm]

Glad these meditations and affirmations are helping. And of course I'll try to create a meditation for people with chronic health conditions.

[@jenifernadeau]

You may want to check out Louise Hay because any physical conditions are a direct reflection of Disconnect from source and our true selves. Something chronic indicate emotions that need to be accepted, love, acknowledged, forgiving, and released. always has to do with our relationship with our parents, what we need to accept, that we are not willing to accept. Will cause blockages, energy and sound healing works wonders, mantras, meditations, binaural beats. When we release any need to please or care what others think, and do what brings us joy,... First... watch the magic happen. Each person must do their own healing, we cannot do it for them. We cannot over give to another either, we should be over giving to ourselves and receiving equally

[@maryclayton7469]

This continues to speak healing and peace to my mind and body. It feels like this is what my divine self is saying to me.

[@deniseg4028]

I'm not normally one for affirmations (probably because I've seen so many shared by people using them to passive aggressively send a message to someone on social media!), but some of these resonated deeply. They've (you!) created a new perspective on how I see myself, reminding me that my view of myself and my health has become so negatively affected by a year of horrible circumstances. It also doesn't help that when I told my acupuncturist recently that things feel ok at the moment, I'm actually getting some peace, she said "Oh, it won't last! Sorry to tell you that but it won't!" Funny, I felt worse after the next two sessions. I think I'll stick with the positive messages instead. Thank you for this ❤

[@GenerationCalm]

I'm so pleased these affirmations resonated with you ✨

[@amymularien8062]

I appreciate all of your videos. The driving anxiety videos have encouraged me to drive further than I have in four years. Your voice is soothing and your self affirmation are balm to my soul. I struggle with negative thoughts but am noticing them and replacing them with your loving words. You are truly a gift and I can’t thank you enough.

[@maryclayton7469]

This is my all time favorite. But I do love all of your meditations and use them daily. Thank you!

[@GenerationCalm]

I'm so glad you like them Mary, your support and encouragement is very much appreciated ✨

[@jens.4858]

🙏❤Thank you for these beautiful affirmations! I look forward to using them daily.

[@GenerationCalm]

Thank you so much for your kind words

[@evlogitos4779]

Since I discovered your channel I feel so much better. Thank you so much!

[@GenerationCalm]

I'm so glad, thank you!

[@emilyhealey8130]

I totally agree! 6:07

[@chriserony]

Thank you so much for these! I usually hate affirmations but these actually helped a little!

[@namitaingle3451]

Thank you for these beautiful affirmation in beautiful voice!! 💫

[@GenerationCalm]

Thanks for listening ✨

[@michellebarber7852]

I have generation calm subscribed. I love this video. I am listening silently and repeating this in my whole complete one self.

[@CandyHatsuneWolff]

Yay! Brand new, my favorite meditation channel, and just when I needed it! Thank you!!

[@GenerationCalm]

You're so welcome! ✨

[@maryclayton7469]

This is the best of the best! Every word needs imprinted on my mind and heart! Thank you!

[@GenerationCalm]

Wow, thank you Mary!

[@1xhoz]

As a high student, this is something necessary for me while i’m currently going through emotional distress. I’ve been having excessive gas everyday and that leads to students bullying me or keeping their distances. However, im grateful that I have people by my side who are willing to show dignity.

[@ALB815]

I love your affirmations! Thank you for making these wonderful videos. Your voice is so calming and soothing and love your positivity that shines through in all of your work.

[@RajanSinghJolly]

Thank you for these healing affirmations 🙏

[@maryclayton7469]

This is my favorite! A wonderful daily reminder!

[@GenerationCalm]

Glad you enjoy it Mary!

[@maryclayton7469]

This is one of my favorites. I love the reminders of truth!

[@GenerationCalm]

Thank you , I'm glad you like this ✨✨

[@audreyandrea460]

Thank you… I’m ready to trust in the healing process.

[@eatright131]

I love my body I am at ease within my body I am grateful that my body works well for my good mental and physical health

[@Bluelotuslily9]

It's good to read about the regeneration and gut health. I was able to relax into the video and really appreciate it. Thank you so much.

[@maryclayton7469]

I want this healing daily. It is the best of the best to heal from my Spirit to my physical body.

[@lilly838]

Thank you 💕

[@hazelpelham7778]

Love this it's so positive and I find it really helpful 🧡

[@GenerationCalm]

I'm so glad, thank you ✨

[@maryclayton7469]

This is the best of the best!

[@GenerationCalm]

I'm so glad you find it helpful

[@maryclayton7469]

By far, my favorite!! I try to do once or twice a day.

[@mmfl92]

THANK YOU

[@maryclayton7469]

This is by far my favorite!!

[@GenerationCalm]

So glad you're here

[@Dr.NishaRRMBBS]

Thank you My Gut health is good ❤

[@beckys2075]

Thank you so much, this was very helpful

[@GenerationCalm]

I'm so glad, thank you

[@ip3931]

Awoke late with severe stomach pain and bad diarrhea again so my bank holiday Monday is ruined but hoping this and my other efforts will help

[@poojap7111]

This is affirmation video is pure PERFECTION, Clare! So grateful for your channel! ✨

[@GenerationCalm]

Thank you so much Pooja! ✨ Your supportive comments are always full of good vibes!

[@meniupariani5231]

Initially, it is not for me, but then it is good for me. Thank you.

[@nancygiannini7451]

So good. Thank you♥️

[@GenerationCalm]

You’re welcome 😊

[@askdr.t5580]

Your voice is so soothing!

[@GenerationCalm]

That you so much ✨

[@djsbhatt]

Looking forward to used it daily because going to sleep. Thanks for such good work.

[@GenerationCalm]

Glad you like it!

[@isabelsc5517]

i have terrible nausea in the mornings because of anxiety and I started to feel hungry with the affirmations

[@lushez11]

Thank you soooooo much. This has helped ease my discomfort.

[@GenerationCalm]

I'm so glad!

[@ektaarora9812]

Thank you ❤

[@GenerationCalm]

You're welcome 😊

[@maryclayton7469]

Still loving this affirmation/meditation!

[@GenerationCalm]

That's fantastic to hear! I'm delighted that you're still finding value in the gut affirmations. Your continued support and positive feedback means a lot.

[@drkmlakshmipathy]

Good one 👍

[@GenerationCalm]

Thank you!

[@eatright131]

My gut is calm and at peace I love my digestive system

[@iamchannelll]

this is amazing. Please would you be able to do affirmations for healing gastritis

[@Mrs.Beastie]

I love my gut my colon and my digestive system I they are loved and in peace

[@user-mf5lw9kw2e]

i burp thx luv

[@maryclayton7469]

This a daily meditation !!

[@meniupariani5231]

These affirmation are from calm meditation, and they use present as well as future “will;”thank you

[@shwpra]

Could you do an affirmation for reducing and healing anxiety ? Thanks .

[@GenerationCalm]

Good suggestion

[@emilyhealey8130]

I have severe acid reflux and have since twelve months of age and am now ten❤😢😢😢

[@rebken00]

Can you do more gut health meditations please? I do yours everyday and would love a different one.

[@GenerationCalm]

Yes, that's a great idea, will definitely do more of the gut health meditations. Just a quick question ... do you prefer the shorter length (10-20 minutes) or the longer length (30 minutes or more)?

[@weareallstars1267]

@@GenerationCalm I would go for both depending the way I feel 🙏🥰

[@rebken00]

@@GenerationCalm 30 minutes or more. I find the 15 min digestion too short. Thanks so much.

[@lahaza6515]

@@GenerationCalm longer! 💛

[@skim3737]

@@GenerationCalm I prefer the 10-20 minute meditations. I have radiation enteritis, 3 prior surgeries to reverse bowel obstructions, a new stricture in the small intestine and SIBO-C. I need all the help I can get and I find your voice so calming! Maybe a SIBO meditation?

[@maryclayton7469]

This is what my divine self is saying to me as my body heals and restores myself to perfect balance. And so it is!🙏

[@jeanniegray5681]

💛💜💛🙏💛💜💛

[@gitanjali5775]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🥰🥰🥰🥰

[@emilyhealey8130]

I know you have a reflux meditation but could you do a body scan gut affirmation for kids going into their tween high school years it would be so helpfull😊 for someone that has been suffering with acid reflux since twelve months of age and am now ten and depressed also greefing over my cat😢 my reflux has gotten worse and I’ve been writing poetry and songs about it pls help me🧶 people at school judge me cause I knit and sew 🪡 😢

[@meniupariani5231]

Listen to the suggestive information-digestion information; uses the future tends tense Also, don’t think is the hypnotist.

[@kalayahgarner9143]

I revised these stomach problems away

[@nieznane1987]

1:39

[@orellz877]

Does this help chroniic heartburn?

[@emilyhealey8130]

Yes?

[@allasain]

Long ad we sleep ang getup turn slow voliam

[@saranyasrinivasalu1514]

Does it cure bad breath from mouth i tried all only temporary relief

[@JuanMendoza-qd5lm]

I just have to poop... not exactly sure how I ended up here.😅😂

[@GenerationCalm]

🤣I don't think you're the only one!!

[@emilyhealey8130]

My cat died and I know have anxiety

[@vaynovak]

These aren't affirmations for gut health though. They're just random positive affirmations... ?

[@GenerationCalm]

You're right, I tend to go for affirmations that help an area of life someone with gut issues might struggle with. So that means I don't mention the gut at all.