Meditation for Digestive Health | DIGESTION MEDITATION | Stomach Relaxation

[@sunfloweragag3097]

I absolutely love you. You have no idea how much you’ve helped me feel relaxed in my most troubled times. I struggle with my gut and stomach when anxious. I have anxiety about eating and my health and so these really really help. You make me feel accepted. I feel like your actually talking to me and telling me to calm down. I cried during your meditation because I felt noticed and like someone was here supporting me💗

[@GenerationCalm]

I'm so pleased it resonates with you ✨ Thank you for letting me know, and I hope things get better soon 💙

[@bringitbex]

I feel exactly the same !! Your videos are the best for calming me down

[@kyledarroch2273]

I have stomach pain too so this makes my stomach feel better I'm having an endosocpy next Tuesday!!😇

[@kyledarroch2273]

Thanks I hope the Doctors find the right medicine to treat these isses!!

[@tmartin1747]

I hate how anxiety impacts the stomach/gi system. I wish instead of stomach issues, we could have like an itchy elbow instead or something😂.Meditations like this do help tho!

[@GenerationCalm]

Lol! That would put a lot of doctors out of business! Glad the meditations are helping a little!

[@sarinahay1523]

I totally agree I will take an elbow itch any day than this stomach issue! God bless and Thankyou you made me smile about that. ☺️❤️🙏

[@CristianASas]

I feel exactly the same. Glad to see we’re not alone!

[@jenniferpeers6946]

I hate it too. Mine goes into knots.

[@crazyweeb6924]

I hate it too my stomach gets upset and knots

[@riochebrioche]

The affirmations were so helpful. "Let go of your fears, worries and doubts. You are deserving of good health." almost made me tear up. It's a real struggle living with a chronic gut condition. Thank you for this!

[@GenerationCalm]

I'm so glad it resonated with you. The struggle is real, even if others can't see it.

[@katecottingham373]

Could you do a meditation for allergies? I find your meditations invaluable, thank you

[@ann-mariepaliukenas19]

@@GenerationCalm i seem to have ibs flare ups which last months, to the extent i could hardly go out.Take care all 🙏

[@MrSkyelis]

I really feel like this could change my life. The woman’s voice is so gentle and encouraging without sounding condescending or annoying. Love it.

[@GenerationCalm]

Thank you so much for your kind words.

[@bringitbex]

I listen to your IBS meditation and this one every morning and night , I have anxiety and it affects my stomach and your voice and meditations are very soothing Thankyou so much

[@GenerationCalm]

Well I'm sorry that your anxiety affects your stomach, but very glad you found your way to my channel and have been using these meditations.

[@tinamiles9328]

am the same straight to my stomach

[@tinamiles9328]

am the same as soon as a worrying thought enters my head my stomach starts cramping its so hard ,to stay positive and calm when your so focused on your health ,

[@Claire_Multipassion_Creative]

I feel like I need to listen to this daily. My body and stress don't have a great relation together. This helped so much very soothing thank you 💚💚💚

[@GenerationCalm]

👋 hey Claire!! As you practice noticing what your body is doing it will become easier. We've all got certain postures we habitually make when stressed, like hunching our shoulders up or tensing the jaw or stomach. By slowing things down and merely noticing what your signs are, I think it will become easier. You got this!

[@kelseysullivan3931]

Best meditation I've come across for what I'm going through. 10 thousand thank yous to you! You have me sobbing happy tears sitting on my floor, I feel so understood and I will be coming back to this daily 💕💕💕💕

[@GenerationCalm]

Wonderful! I'm so glad this meditation resonated with you ✨

[@pseud0nymph]

I used to meditate at least once daily for over a year and I fell off of the habit in quarantine and I’m experiencing stomach pains so I turned to this and it made unexpectedly very emotional by the end I’m very relaxed now and grateful for the existence of this content thank you

[@GenerationCalm]

You are welcome, and thank you for your kind words.

[@irisfuentes7840]

Wow! I just had the best meditation experience. I was able to relax my chest and abdomen and I experienced emotional healing which I didn’t even realize I needed. Thank you so much for this video.

[@GenerationCalm]

I'm so glad you had such a healing experience. Thank you for the positive feedback ... I'm so happy you were able to relax

[@ThemommaBear195]

Just found this. I see it’s a few years old. Going through morning sickness. I’ve listened like 8 times today. Each time I get some gut peace afterwards. So wonderful. Thanks!

[@GenerationCalm]

I hope the morning sickness goes away soon ... and congratulations!

[@Thecuriouscrispy]

I love this! Always listen to your older video meditation for IBS. And this is like the upgraded version. Thank you!

[@GenerationCalm]

Thank you, I'm so happy to hear that.

[@ayushighosh20]

I was having IBS related pain. This helped me calm down and helped the discomfort subside. 🙏

[@GenerationCalm]

I'm so pleased it helped out

[@WendyWahman]

I did a search for mindfulness meditation for gut health, and your meditations came up. What a discovery! Such a soothing, restful voice and message. I’ve subscribed, and look forward to looking through, and trying your meditations. Thank you!

[@linap174]

I love your stomach related videos!❤️ It helps me cope with my IBS, thank you!

[@GenerationCalm]

That is fantastic! Thanks for letting me know.

[@jewlio24]

Hopped on KZbin for that reason, so glad I found your video. Helped me as well.

[@victoriathegreat1311]

Thanks

[@purplepassionplace]

That was amazing! Thank you. I can't tell you how much I needed this. My mind seems to think that my body is allergic to foods and I look anorexic and working hard to reverse the fear and anxiety over it. I will be listening to this regularly. 💜

[@tinamiles9328]

every yr that goes by i have to remove more foods not sure if its really sensitivities or if its just because am so anxious a lot of the time . am doing qi gong daily and listening to meditations also seems to be helping

[@janicealpert4216]

Thank you for this healing meditation. I have IBS and it’s so frustrating. You’re soothing and understanding words are so helpful. I feel you truly get how impacting gastro issues can be on one’s quality of life. For those of us who have tried everything to heal our symptoms(constipation /diarreah) with little permanent successes, meditations like yours are so calming supportive, and healing Thank you🙏🏻

[@GenerationCalm]

Thank you Janice, I know how painful and unpredictable it can all be. I hope things calm down for you soon ✨

[@esmem_fit]

Thank you. You have no idea how relaxed I am. I struggle with anxiety and I’m doing doing best to reduce it, but with this it just so relaxing to my gut. Thank you

[@Luphifree]

Even thought it is my first time listening to it , I feel better no more pain . Thank you ❤. I am listening to it everyday healing 100%

[@mikki6910]

I have been listening to this every day for the past month. I love it. Very soothing, and the affirmations are so calming and comforting. Thank you so much!

[@GenerationCalm]

Wonderful! You are so very welcome

[@lind774]

Just found this a few days ago. Have dealt with IBS off and on over decades. Last bout was when Pandemic hit in March 2020. Major life changes going on now, and this meditation is really helping ease sy.ptoms.

[@candicejohnson4562]

Stress absolutely effects digestion. Wonderful meditation 🧘‍♀️ thank you 🙏

[@boyermelissa]

This meditation has really helped me a lot. You have a gift, thank you for sharing it.

[@GenerationCalm]

I'm so glad it was helpful.

[@bobbob-dt2bg]

Out of the blue I had constipation. Seem to be going regular now but have since developed upset stomach and feeling like I have loose stool sitting at the base of my bottom. Sometimes it changes and feels like pressure or straining. Anyway had this for 3weeks now with no sign of getting better. Wish I knew what it was and how to fix it but one thing that does help me is the meditation so thank you so much for making this video

[@jrelpantera1982]

Esto es maravilloso , deberás que sentí mucho alivio en mi estómago .

[@kyledarroch2273]

So relaxing for my upset Stomach!!

[@jessaca]

Saving the meditation. Thank you. I love the "pink light protection."

[@GenerationCalm]

Wonderful! I'm so glad you like it ✨

[@NevasoftHQ]

My emotional state or anxiety has always manifested within my stomach with cramps, bloating etc. Can be very frightening at times, this medication will definitely help ❤️

[@GenerationCalm]

It's incredible how our emotions and anxiety can have such an effect on our digestive system. I hope things start improving for you ✨

[@tinamiles9328]

am the same

[@NevasoftHQ]

@@tinamiles9328 I’ve be doing hypnosis therapy sessions for a year now. This has been a game changer for me. From about February 2022, I haven’t had any anxiety stomach problems. I believe the root of my issues, was in a very subconscious level. This has been addressed in my sessions. I’d highly recommend looking into hypnosis if you haven’t already. Hope you get some relief soon ❤️

[@tinamiles9328]

@@NevasoftHQ leaving the house is extremely hard for me ,am trying to get my stomach anxiety under control , so i can get to see a homeopath this year have a long consultation and start a treatment ,iv just got to get there ,thats my main problem

[@NevasoftHQ]

@@tinamiles9328 You will get through this, you need to believe in you abilities. I was at rock bottom, and to be honest, I’d tried everything else therapy wise. The reason I tried hypnosis, was something the “Anxiety Guy” (Dennis Simsek) said about “hypnosis can’t unlock the door to your subconscious”. Briefly, I’ve had anxiety issues for over 25 years, and I have to say, as of now I’m pretty much free of any symptoms.

[@ClaireLamb353]

Thank you for this beautiful meditation, I was feeling great discomfort today in and around my gut and this helped me feel calmer and more present and loving towards my body . IBS is difficult. But, this really helps.

[@juliecote-lalonde9533]

This is extremely soothing for the gut! Thanks for sharing :)

[@GenerationCalm]

Glad you enjoyed it!

[@michaeldull3966]

Thank you so much for your wonderful meditations Clare! 🙏❤️🌺

[@GenerationCalm]

You're so welcome! Glad you like them

[@heidyrodriguezvelazquez4525]

Thank you very much for share this amazing meditation. You are really helping a lot of people with all of your beautiful meditations.

[@GenerationCalm]

Thank you so much! Such a lovely thing to say

[@zoyabesserman3941]

Thank you so much, I love your meditating,.

[@linesyverinsen9215]

Tears. Thank you!

[@Camaya429]

Very calming, soothing voice. It made me focus and my stomach is feeling better, Thank you for this video. I am feeling relaxed!

[@GenerationCalm]

Wonderful, I'm glad it helped

[@jennyp6078]

This was so encouraging and inspiring and peaceful. Thank you Clare for your wisdom and guidance and kindness. Blessings and Namaste to you and your family 🙏🏾🧘🏾‍♀️💖

[@GenerationCalm]

Thank you for your lovely words. You are so welcome!

[@susanwright9057]

I’ve been using this when I eat I really having a tough time with my gut and it seems to help

[@GenerationCalm]

Digestive difficulties can be quite a challenge, so I'm glad this meditation is providing some relief for you.

[@susanwright9057]

⁠l

[@adriennewilliams4740]

This is AMAZING. I do it every day! Thank you!

[@GenerationCalm]

Thank you so much, that's wonderful to hear!

[@successexpressed4523]

Thank you for this amazing meditation. It calms me 100% every time. 🙏🏼

[@manabendraghosh9257]

Thank you for this wonderful meditation to boost digestive power.

[@icare6076]

This is so wise. And so very helpful to me. Thank you very much. ❤

[@zoewhite3405]

This meditation is magic ❤

[@adwarodeesho1985]

My stomach was killing thank tou for your gentle and calming voice i just felt like my stomach was dying and after i felt like it was paridice thank you!

[@GenerationCalm]

I'm so glad it helped just when you needed it

[@naarilugo2833]

Thank you so much for these lovely videos I have found so much soothing in this and I hope everyone else hearing this does as well 🙏

[@GenerationCalm]

You are so welcome, thank you ✨

[@sowmiyalpu7256]

@@GenerationCalm please do it for uterus too

[@awareZONE]

Thank you... This was exactly what I was looking for. Just that music was too loud. Maybe a new one but the same with more quite music in the background so I can go even deeper into relaxation🙏

[@GenerationCalm]

Noted about the music! I've struggled with the sound levels because I changed both my headphones and editing software last year. I'm definitely a psychologist first and not an editor. But this is helpful feedback ... thank you!

[@NevasoftHQ]

I think the music is at perfect level along with your amazing soothing voice ❤️

[@owl4]

So helpful.

[@TheDeadofNightAmbience]

Your voice is perfect for guided meditation, so soothing. You sound very much like the actress Debra Stephenson btw!

[@GenerationCalm]

Thank you! 😊

[@bantz3358]

I have anaphylaxis, covid and gastritis problems on Christmas mornin thank you for this meditation ❤️💙

[@GenerationCalm]

I hope you're starting to recover now

[@veenubudhiraja223]

Thank you so much for such a calming meditation. Your voice is great. Can we do this meditation after lunch?

[@catwilkie8686]

this really helped me, thank you so much

[@louiseconyers4520]

Been Listening too this everyday it really is helpful too me ...thank you so much for helping me to relax this is truly a blessing.

[@GenerationCalm]

Thanks for listening, I'm glad it's been helping

[@Bernadette-n2r]

Thanku SO much for helping us !!!🌹🌹🌹🌹

[@zoyo67yeah]

Brilliant meditation I needed this so much!! Thank you ❤️

[@GenerationCalm]

So glad it was helpful!

[@palestar828]

I hope you make more stomach/gut meditations. They are a life saver. You have a powerful gift with your voice. It is so soothing, relaxing, comforting and healing. When I was little and sick with the flu, I used to literally beg my mother that I wanted her to talk to me in a soothing voice and to not leave the room, so I could start to feel better. So your voice reminds me of those instances, only I don't have to beg someone to comfort me when I'm suffering from suspected gastritis flare ups. I just put on your meditations and start feeling better. So you're helping a lot of people and yours are the first I go to, when I'm in pain. I hope you continue to make more or you do self hypnosis type of things. Loving your content! I bet your voice could put me into a relaxing trance. Suggestions on meditations: more stomach healing, trauma or emotional healing, calming stress and anxiety, spirituality/higher self, finding your lives purpose, falling into a deep sleep, meditations on each one of the chakras, a meditation to get into a deep trance of remain. I have many more ideas, but I think this is long enough. Thank you and please keep doing what you do! Your channel is under-rated. More people definitely need to view! 💜 (Also, the longer the meditation is, the better. This one is too short. Some don't like music added, but I've been doing a lot of meditations, and I say nice calming music makes it easier to zone out and relax)

[@GenerationCalm]

I'm so happy to see you're getting ongoing help from these meditations. Your suggestions are fantastic ... they will definitely be added to my list. I don't churn out a lot of content like some KZbinrs so I feel especially grateful when regular listeners like yourself take the time to comment and keep coming back.

[@susanwright9057]

My favourite go to…..🙏

[@marie-claireonze6659]

Thank you for your heavenly touch. 💖🙏👍🌈💜🌏

[@GenerationCalm]

🤗😊✨You're so very welcome

[@icare6076]

Wow. This was so effective

[@tinamiles9328]

i find this very good /i put it on loop at night am very anxious person and it affects my stomach / would like an 8hr version

[@orellz877]

Do u get heartburn a lot ? I do!

[@renatkinson5624]

This really helped before bed to drift to sleep.

[@Unknownuser-sk9nw]

This was amazing !! I feel at peace and so calm.. thankyou generation calm

[@GenerationCalm]

Ahh, that's wonderful, thank you!

[@violinwithRosemary]

Thank you so much ❤️ just what I needed tonight, appreciate it very much ☺️

[@GenerationCalm]

You are so welcome 😊

[@CoolMry]

Woah! i was literally seeing the pink energy flowing above me since i began this meditation and i was wondering what it meant. i felt shocked/happy when you said to imagine it as a form of protection like HEY woah i was already seeing it 🌸🌸🌸🌸🌸 cool

[@GenerationCalm]

Wonderful! I'm so glad we're on the same wavelength!

[@austinrichards1740]

Me too

[@searchingforsanddollars]

Thank you so much ❤

[@cookyline]

Thank you so much❤❤❤I love your meditations 🧘‍♀️

[@GenerationCalm]

You are so welcome ... I love making them as much as you love listening to them!

[@katecottingham373]

Could you do one for the immune system, also one for histamine allergies? Thank you.

[@azucenapernia782]

I enjoyed the meditation, it helped me relax my abdomen, thank you!

[@GenerationCalm]

You're so welcome! I'm glad you enjoyed it!

[@radinadoneva4402]

Hello! I love your meditations content and it would be GREAT if i can use them on Spotify. Do you have a where I can subscribe to audio only?

[@GenerationCalm]

Thank you so much. I haven't put them on Spotify yet but I'll let you know when I do.

[@claresmith9261]

This meditation was just excellent, thanks 🙏 I’m wondering do you do one for boredom eating or binge eating because I find this the best meditation channel 👌❤️

[@GenerationCalm]

Thank you, a great suggestion! I'll add it to my list.

[@susanwright9057]

I’d like the binge eating bulimia one too…. Many of us have IBS

[@mosheknoll1603]

Thanks for posting this!

[@GenerationCalm]

You are very welcome!

[@alisonreed4408]

Thank you so so much! Just what I needed today ❤

[@GenerationCalm]

Happy to help!

[@RS-hk6pj]

This was so good..Thank you so much for this 💜💜

[@GenerationCalm]

You're so welcome!

[@faithn8598]

First time hearing this and I feel very comfortable :) thank you!

[@GenerationCalm]

Wonderful ... you're so welcome!

[@Cokestudioist]

Wonderful meditation ! So relaxing 😊

[@GenerationCalm]

Thank you! 🙂

[@scarlettfreedom3629]

The very best. Thank you 🙏🏻💗

[@GenerationCalm]

You’re welcome 😊

[@paulapoblete1090]

This one is so great too!

[@GenerationCalm]

Thank you!

[@youssefashraf7265]

I love your videos thanks

[@GenerationCalm]

Thank you, you're very welcome

[@gautamidorle2077]

Thanks a lot for this meditation. It helps me to feel better. ❤️👍

[@GenerationCalm]

I'm so happy it's been helping you ✨

[@ruchibarot7096]

Thank you.. u have no Idea what you have done for me. Thank you from the bottom of my heart 😘🥰💜✨❣️🤗🙏🏿💐🌸💮

[@GenerationCalm]

You are so welcome, thank you 🤗

[@mukhtaraayotejuadekunbiyus7073]

This was phenomenal

[@GenerationCalm]

Thank you so much

[@cecilwhite6444]

❤❤❤thank you! Happy New Year's! 🎊🎉💥

[@GenerationCalm]

Thank you! Happy New Year to you too!

[@nitishatandon9516]

Does this really help..I will surely try to ease my gut from anxiety..

[@gaoshikui88]

Love this video on of my favs. But always hear "bring out the Gerd in you" at the beggining hehe

[@GenerationCalm]

Classic!!

[@farhanjaman6542]

Omg it’s worked 🥰🥰😍😍😍Thank you doctor 😍😍

[@GenerationCalm]

Great to hear! You're welcome!

[@elliel_music]

This is really helpful, thank you very much!💗

[@GenerationCalm]

Glad it was helpful!

[@davidevan4461]

A happy mind equals a happy gut

[@adinath7240]

Very good one . I like it.

[@GenerationCalm]

Thank you very much, so glad you like it!

[@anneandrado9322]

Wonderful

[@health8861]

I release all indigestable emotion and thoughts from my stomach

[@jennyp6078]

Thank you so much Clare, your videos provide much needed support and guidance. Do you know if your mood can be affected prior to the onset of an upset tummy? I woke up in a very unpleasant mood, but felt physically fine. Then later in the day my stomach was not happy. It was almost as if my mood was expressing in the morning how my stomach felt later. Thank you for your patience with my question. Peace and Namaste 🧘🏾‍♀️🙏🏽

[@GenerationCalm]

That's a great, thought-provoking question. And I'll be mulling it over in my head for a while. Because it's proven that moods can affect our physical health like digestion. But could it be that the wisdom of our body already senses what's coming up for us? My scientific psychologist mind says that couldn't be possible. But my other mystical, female, mother earth-loving mind says of course!

[@susanwright9057]

I am a finding a lot of my IBS got problems seem to be more emotional than the food I’m eating

[@alleveddet118]

Thank you ❤️

[@ann-mariepaliukenas19]

Ive had gastro probs for a while, and high heart beat after food.See if this works after lunch.I sometimes eat my heaviest meal then

[@GenerationCalm]

I hope it helped

[@anthonyrutten4018]

Life’s a bitch!!! Thank you you for helping to make it better!!!🙏🏻

[@balleticbodybuilder]

Thank you

[@australianindian7502]

Loved it

[@GenerationCalm]

Fantastic!

[@visualsnow6233]

Thank you 😊💕

[@GenerationCalm]

You're welcome 😊

[@allyg8846]

Here after making a bad decision involving pie. A very delicious bad decision.

[@GenerationCalm]

Had the same problem with apple crumble last week!

[@gracem8307]

I was wondering when your anxiety is much better and improved does ur digestion that has been messed up by it also start to improve?Thanks.

[@GenerationCalm]

That's a great question. As far as I know, stress and anxiety only has a temporary effect on disrupting the digestive system. It shouldn't have long-lasting effects. So once you improve your anxiety ... digestion should also start to improve.

[@gracem8307]

Generation Calm Oh that’s really great thank u for replying!!

[@susanwright9057]

Except when you have long term anxiety 😢

[@dayanandnaykude5601]

Which is the best time for do this?

[@alleveddet118]

Generation calm 😂not mee but anyway thank. You for this meditation 🧘‍♀️ 😌 it Help me a lot.hope to be here again soon when I need beautyfull souls

[@tinamiles9328]

can we have this as a 8 hr one for night time / i do loop it but it only goes for so long then it stops and wakes me up

[@devikaashok8360]

Loved this one. 👍🏼Can you suggest any meditation for health anxiety?

[@GenerationCalm]

So glad you enjoyed it. Sometimes mindfulness type meditations can make health anxiety feel worse because you focus on bodily sensations which, although everyone has, someone with health anxiety might become too preoccupied with them. So I would recommend a basic progressive muscle relaxation (I have one here kzbin.info/www/bejne/qZzKZH2ZiNaMna8). Secondly, visualization or guided imagery meditations would be good too. Here's one I have kzbin.info/www/bejne/l3yypYOreLdlnbM, but I would highly recommend The Honest Guys channel for guided imagery meditations. Hope this helps!

[@GenerationCalm]

I know it's been a long time since you left this comment, but I created a meditation for health anxiety, I thought you might be interested i listening to kzbin.info/www/bejne/i37Qq6qclNCJiqc

[@devikaashok8360]

@@GenerationCalm thankyou so much. Will definitely check this out.

[@markusedward216]

Will this help for constipation?

[@GenerationCalm]

Yes, relaxing with this meditation will help to regulate your digestion. But I would also add an affirmation to it such as ' I relax and allow life to flow through me with ease' or something similar that feels more natural to say to yourself.