Afraid to Move? Moving Safely Without Hurting Your Back

[@TaroIwamoto]

Watch now and join my free masterclass for deeper insights into a nervous system-focused approach to pain relief and movement freedom: taro-iwamoto.thinkific.com/courses/masterclass

[@shaneebeery]

AMAZING! THANK YOU!!!

[@quakingncsbristol]

Thank you.

[@Noonoo3336]

Thank you Taro. I tried your way and found a real difference.

[@TaroIwamoto]

Great! You can reorganize your movement patterns and move in ways that support your body so you feel safe moving your body!

[@heidinapflin2582]

How do you do this when your hips are stiff and you can't squat enough to do this correctly,? 🙏

[@TaroIwamoto]

you always meet yourself where you're at and start from there. If I were you, I would start from sitting on a chair with my hands/forearms on my thighs and start to retraining hip hinging patterns, and notice a difference between movements you initiate from your lower back and from your hips.

[@heidinapflin2582]

@TaroIwamoto thanks so much Taro San !! ❤🙏