AFROBEAT DANCE WORKOUT | PART 4 | TikTok Songs | BURN UP TO 500 CALORIES

[@tarasbody]

Si vous voulez aller plus loin dans votre transformation physique et mentale, mon nouveau programme est disponible le sur mon site internet : tarasbody.com/mon-programme/ Disponible en français et anglais. ❤️ If you want to go further in your physical and mental transformation, my new program is available on my website: tarasbody.com/mon-programme/ Available in French and English. ❤️

[@sabinealexis9228]

Pero no podría comunicarme con ustedes personalmente?

[@tarasbody]

@@sabinealexis9228 Si puedes :)

[@sabinealexis9228]

Ahí está mi número

[@simplyinnocent3849]

A

[@shyannemcintosh1000]

A

[@Dempsters]

thought i was nailing all the moves until i saw myself in the mirror 🤣 loved it! will keep trying until i stop looking like bambi🙈

[@mercyinyang1772]

🤣 Same sis

[@mashelly____]

so it’s not just meee 😂😂😂

[@Shevy4711]

This is me later on 😂😂😂

[@ajoaakyere5492]

😀😂😂😂😂you cracked me up

[@habeebtaofiqat8340]

😄same

[@Katinka6413]

The squid game mix in the end was so random 😂 loved the workout!

[@selina2789]

I just did this workout and when I tell you your vibes are just INCREDIBLE. Never had this much fun working out, thank you!!

[@anitaamaachenie644]

Exactly am soo in love with them

[@kyuubie18]

Even if I dont understand French, the beat and dance are already both a perfect language. Made me subscribe!

[@chichii000]

So I’ve just started it today and wow!!! I didn’t even know that I was only exercising for like 21 mins. Sweat was getting out of my body. Great workout. I’ll keep doing this till I’m down to 50kg, currently 73kg. Day 1 = ✅

[@saragabymbeng8509]

Update?

[@zenildamanuel7825]

👀

[@kelGomes30]

Resultado???

[@mlplovinglps]

Well its the thought that counts

[@JoyceAdebayo-gn5hw]

Hi could we have an update?

[@SiaAvenue]

Girl I don’t even speak French, but the African in me made me understand everything you were saying!! #NewSubscriber 🥰 P.S. YOU WORKED ME OUTTTT!! 🤣🤣

[@elyonrg5062]

Yaasss!

[@mashotomagaela3147]

Me too🤣❤️

[@essence1126]

🗣FACTS!!! 💯🔥

[@qp4706]

fr 🤣

[@MiaCarter7]

Literally same! The gene memory hit!

[@aryrupp]

this was AWESOME. Afrobeats is the best to get some real Cardio going

[@Smiles410]

One of the best Afrobeat workouts I've seen and I'm Nigerian. Thank you...this was totally worth it. Calories burnt with the uttermost fun. Always be back!

[@plugmeradio]

This was everything, I'm definitely going to learn this workout. I use to take classes like that years ago at Ballly's when I worked there as a trainer for an hour but this 20 minutes here will give you the same results. Great workout ladies outdone yourself again. Thank you so much ladies.

[@daviemar8972]

Such a fun workout. I could not keep up, but I kept on moving. Broke a good sweat and feeling fabulous!

[@briannalin5329]

Your workouts are the only ones that can make me excited to exercise! Gratitude 💜 Hugs from Brazil 🇧🇷

[@llaydmarya]

o comentário brasileiro que eu estava procurando kkkkkkk , pelo amor de god como eu não achei essa mulher antes

[@Favouronyekwere19]

Q

[@ludmillaarondo8118]

Je crois que j'ai trouvé ce qui me fallait pour reprendre le sport ❤️🔥🔥🔥🔥🔥

[@erikacapri26]

Moi aussi 🎉

[@sammyleverock]

Same 😍😍

[@elyseebalipa2268]

Grave pareil

[@cmoitwinkle8175]

J'espère aussi.

[@amberamour5395]

Moi aussi!!! 🎉

[@fathimarinaya3562]

I am disappointed that I came by this amazing workout only today. I will be doing this workout as PCOD patient in a calorie deficit and will be religiously updating y'all after every day day 1- 73.60 kg day 2- 73.15 kg (it was a bit easier than yesterday, the steps were all improper but the sweating's worth it) day 3- 73 kg(it feels amazing from the inside ,although it will take 2 or more months to see real progress) day 4- there is no actual progress in weight, looks like I lost all the water weight, still I am more energetic with each day

[@vanillagrammer6019]

Can you go on with your updates

[@the_naiviv]

Yes, please don’t stop. Sending you strength and encouragement from here

[@dragicagavranovic4152]

I just wanna thanks you for your workout,before one month i started diet and dance with you and now I lose 7 kg,thank you very much for your lessons

[@simgeguzel2111]

Congratulations 👏 did you lost weight just with this 20minutes workout?

[@sharonnemksy6440]

@@simgeguzel2111 I guess if you have a correct diet and only this 20 min workout, its not impossible to lose 7kg

[@simgeguzel2111]

@@sharonnemksy6440 i agree but i ll try it if it works i will tell you

[@Sf026]

@@simgeguzel2111hi can you give me and update on how its going

[@Poirottoholmes]

Incredible vibes... First time i passed out at 3 mins max .... Now 6 mins... I am pretty unathlethic but i love afro dance and their movements... Finna try 20 mins whole session someday... I am sweatingggg

[@isaacalaka3411]

I am watching this from my bed to prepare me emotionally for the exercise later.

[@dionniencube6163]

😂😂😂😂

[@the_naiviv]

😅😅😅😅😅

[@shestel-com]

Oh Mon Dieu! Ces exercises sont uniques, parfaite! Well done Tara. Ade tu es vraiment legere dans tes mouvements. You just let it go!!!!. Tara tu kiff really hard! Outfits are always well chosen. I have no words than congratulations. Love

[@marualegre8676]

Buenísima clase bombonas 💪❤️

[@레레사]

아프로 비트가 이리 신나는 거였나고요…. 힘들어 죽을거 같은데 신나서 멈추지도 못햌ㅋㅋㅋ 재밌다!

[@ayeleDEKADJEVI-EKUE]

J ai connu tara via cette vidéo avec Ade et c est toujours un plaisir fou pour moi de m'éclater avec de temps en temps après d autres vidéos!! Merci les filles!! J'adore ce que vous faites ! Tara the Goat 😊

[@Sandra_childofgod]

EXCELLENT CE CONCEPT. Reprendre le sport tout en refaisant quelque chose que j’aime DANSER. Tara tu as tout compris merci pour ton travail.

[@astrithcarolinaa]

i will say this because ive done every single dance workout and lemme tell you i´m in love with the results and how energetic i feel while doing these, i love you and thank u so much

[@gigiiiii]

It's been 2 years since this video was posted but I need to say this. Tara, God, you are amazing! I feel so different and good with your workouts. With other dance workouts I saw the minutes that were left and it was such a torture but with your videos is like I enjoy seeing how much time is left. I love u. God bless u Tara.

[@tarasbody]

@@gigiiiii oh my gosh thank you for this 🥹🩷

[@oksanakurdjukova5260]

Great energy for 20 minutes!! Feeling uplifted and energized! Thank you Tara! ❤️❤️❤️

[@Sofi.mp3]

Je viens de trouver votre chaîne KZbin et maintenant je suis tellement excitée de m’entraîner ! C’était certainement très difficile, mais je suis impatient de voir l’amélioration dès le premier jour !

[@sophiemarie-chantalechanto9912]

je suis tombée par hasard sur votre vidéo vraiment mes maux du corps s'améliore jour en jour à force de danser avec vous, j'adore toutes vos vidéos chaque jour, bravo les filles vous êtes d'une énergie de tonnerre !

[@crsilvajrr970]

after coming across so many different dance workouts on youtube I must say this was the best and most thrilling one to carry out love this and keep it up !

[@tbyrd1515]

I love all your videos, but the ones with Ade are my favorite! So much fun and energy!!

[@cBgt-is1lc]

J’adore, une fille qui est pleine d’énergie et qui danse super bien 🤩🤩🤩👍

[@jtngu8]

My favourite dance workout from you yet!! The perfect pace! I could follow along to nearly all of it! More of these types of Afro Beat workouts please and merci!!! x

[@carolinet.152]

Super vidéo! Le temps passe tellement vite ! alors que je transpire et le cardio est à fond, mais je ne le sens pas passé tellement on s'amuse aussi ! Merci pour cette vidéo ! J'adore !

[@melinaelsaelsa]

Merci les filles pour ce super workout !! J’étais un peu déprimée en ce moment et toute cette énergie m’a bien reboosté !! Vraiment merci pour tout ce travail 🥰

[@BailandoConChristian]

Salut Mélina!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@Okkkkkkkkkokkk]

wahhh merci j'adore danser, mais genre avc toi c'est plus vivant j'aime grv la playliste merci t'es la best

[@mimicitron64]

Deuxième fois que je le fais en 2 jours !! Je sur-kiffe et je transpire aussi ! Merci les filles, c'est à la hauteir de mes attentes !

[@BailandoConChristian]

Salut Mimi!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@samanthabu5992]

Can't wait to do this! ❤from Norway!

[@katet8639]

I fell in love with Afro dance and afrobeat because of the energy it exudes. These workouts are amazing!

[@sebumpostmortem]

When you forget you' re actually working out because you' re having soooo much fun dancing and the music is pure dope. *THIS IS WHEN THE WORK OUT BECOMES A BEYOND EFFECTIVE ACTIVITY THAT YOU REALLY WANT TO DO* 🙌🏻🫶🏻 Merci, mes reines!!!💥👑👑💥

[@vivianabarbosa2876]

I loved this exercise. Do more videos with these type of music 🤎

[@txtpalooza]

I've never been happier working out. Thank you so much

[@trudienamutebi5007]

I just started today this workout it’s really amazing. Am your new follower from Topgolf Dubai. It was nice meeting you in person yesterday , you’re such a lovely, happy and amazing human being . Happy new dear

[@naturallyfree376]

I don't understand a thing but i dont care..that vibe is universal 😍😍😍😍😍🔥🔥🔥

[@Vanessakeedi]

C'est un truc de ouf😮❤❤

[@brengz7663]

I’m a Spanish native speaker so I Understood some of what you said. Music/dance breaks all language barriers so I’m here for it!! Good workout ♥️

[@aggelikilandou9863]

Your vibes are always incredible 😍. Always have fun while i workout!!!!❤🎉

[@myyrs879]

Le workout qui met de bonne humeur 🔥🔥🔥

[@BailandoConChristian]

Salut Myyrs!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@charleneregnier1416]

Merci pour ces moments de good vibes de nos cœurs et dans nos corps ❤❤

[@moureenmuthoni1941]

I'm a huge fan of working out and having fun at the same time!!! And Girl your videos are the best definition of it!!!!!....I love you Tara!!! This is my favourite!!!❤️❤️... Showing love all the way from Kenya❤️🇰🇪🇰🇪.

[@C23M]

Beautiful! Greetings from Puerto Rico 👏🏽✨

[@jn3654]

This was an amazing workout. I've ended up targeting most of my muscle groups,had an amazing cardio and felt sexy after sweating it out. Thank you. What a great way to start my morning!

[@Losingthepounds_]

Just finished this and another one from your channel. Can’t feel my legs no more😹😹😹

[@TM3XOXO]

Yesssss, Tara I’m here for ittttt!!! What a dynamic duo when you and Ade get together 🔥🙌🏾 Love you girls, keeping me fit on the West Coast here in Cali!!! 💃🏾

[@AkashaLegendaria]

Jesús, María y José, nunca pensé que podría bailar así, que piolaaaaa, me encantoooo. ❤❤❤❤❤❤❤

[@mawenhoua4512]

Je fais les séances avec ma fille de 4 ans, elle réclame « la danse avec Tara ! La danse avec Tara ! » 😅😂

[@carolinesalmacis2596]

Sayez j'ai enfin trouver ce qu'ils me fallait pour le défouler merci 😍😍😍😍

[@ahgaseforever243]

I LOVED IT!!! such a fun, energetic and amazing workout, i love your energy girls!!! ✨🔥❤️ i had an incredible time doing it🥰

[@wandakharkongor6256]

Does it help to loss weight

[@yukan7199]

Mon 1 er cour merci ☺️ j'ai enfin trouver mon sport merci bonne continuation 👍🙏

[@nicolestefanny4364]

Siento un profundo agradecimiento por haber conocido tu canal, todos tus bailes me han motivado a continuar trabajando en mi cuerpo y en mi actividad fisica para darle ese amor y agradecimiento que se merece mi cuerpo, gracias, gracias, gracias, parece que fueron cosas del destino el haberte encontrado y yo haber iniciado por primera vez mi actividad fisica en serio en 2021, actualmente continuo practicando ejercicios mas intensos con tus videos, me motivan mucho, gracias por cumplir tu proposito aqui en este mundo terrenal, eres una gran mujer y un gran ser de luz, que continues brillando por muchooooooos años por que lo mereces.

[@BailandoConChristian]

Hola Nicol!! Ya que te gusta bailar, podés bailar mis coreografías de canciones brasileñas alegres y movidas. Todas mis coreografías tienen su propio tutorial paso a paso para que podás aprenderlas. ¡¡¡Bienvenida y a darle a la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@G.of.J.]

Wow the fact that I understood this. Sigue así :)

[@Diana-sb4yl]

Beautiful, mid 50s here trying for the first time, absolutely loved it. Merci.

[@ElodieMultipotentielle]

Hello, Tara ! 🤗 Je suis coach fitness et j'aime la dynamique qu'il y'a dans tes enchaînements. Ça m'inspire ! Élodie, depuis le Gabon!

[@susanchacha504]

I started doing this workout yesterday . I wanna start updating . Im about 82kg.i think. Day 1:it was very fun but some moves were difficult. By the end of the day o was so sore. Day 2:it was more difficult than day one since my body was already sore but i made it through.

[@nicoleloves9483]

Its midnight here but I cant wait to follow this dance tomorrow!! ❤️ thank you for uploading!

[@daisyncube6039]

Lol samee😅

[@oyinkan861]

me rn haha

[@chrismananou]

j'ai adoré chaque seconde de cet entraînement🤍🤍🤍 merci Tara

[@shauna-kayejones5994]

This exercise was sooooooooo fun and high energy, the 20 min flew…

[@dzil9025]

Belle découverte 🥰🥰 mercredi pour cette belle initiative.

[@ysolaekonga-gobertine3977]

Ade is back trop cool🙌🏽🙌🏽

[@VatsalaJain-x4n]

letme tell you, best dance workout ever for me!!!!! omg love you and yeah love african dance!!!

[@vanessakalonji4841]

Le mixage des chansons aussi ,juste formidable 😌😊 Ça fait du bien de vous suivre et reproduire ce que vous faites ☺️ ça c'est le vrai mood Ma vieeeeeeee ☺️

[@bossbaexena1515]

I’m new here…..starting my journey tomorrow and I’m hoping to be consistent cos I wanna see massive results before my birthday on 27th June. I’ll be coming here every week to update yall about my progress from my weight in kgs to the inches around my belly area. Wish me the best🤗

[@bossbaexena1515]

Guysssss I never knew workouts could be intense this much🥵. 2 mins in and I can feel the burn already. I wanna stop but let’s keep going anyways. NO PAIN NO GAIN RIGHT????!!!

[@lakshmisankaran8358]

So enjoyable! This is what I was looking for, dance and exercise - no boring repeats at all !

[@Jamilyaaa]

Heyy from Alabama I’m loving the workouts it’s really easy and I’m loving the music I’ve never heard that kind of music before. ❤❤

[@aurelieamable6243]

WOW! Je ne m'attendais pas à ça! Du cardio pur et intense! Mais la musique met du fun. Merci Tara :)

[@BailandoConChristian]

Salut Aurélie!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@gabbyrodriguez5374]

I’m from Las Vegas. I can’t understand you but that doesn’t stop me from doing this 😊 I love your videos. Your energy is amazing, thank you ☺️

[@stormyskyz7881]

I wanted a fun way to do cardio and I found it with you! I love the dancing , squats, and tempo! I’ll start without ankles weights and then I’ll add them weights for extra challenge

[@nathaliecerrato1122]

Wow!! Amazing ❤

[@Cat-dw9we]

Chorés de dingue avec des sons oufff! Merci les filles pour cette énergie que vous transmettez c'est top !!! 🥰😜👏🏾👏🏾👏🏾

[@BailandoConChristian]

Salut Cat!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@zlil1713]

this is my favourite workout! i have been doing it since 2 years ago when you posted it and i feel great after everytime! thankyou!

[@The976miss]

Franchement les workout sont uniques, tu nous donnes de la bonne humeur et on ne sent pas le temps passé. 🔥🔥🔥Merci pour la motivation 💪🏽💪🏽💪🏽On en veut encore

[@BailandoConChristian]

Salut Zoulaya!! Puisque vous aimez danser, vous pouvez danser mes chorégraphies de chansons brésiliennes joyeuses et vivantes. Toutes mes chorégraphies ont leur propre tutoriel pas à pas afin que vous puissiez l'apprendre. Bienvenue et profiter de la samba!!! 🥳🥳 💃🏻💃🏻💃🏻

[@anahanae4837]

Impressionnant la synchronie entre les deux 😮 👏👏👏

[@kotilalayo5941]

Waoooohhhh... This is massive. I've never done a workout like this before. See me dripping water like I just got out of a sauna. Keep it up ladies and Thank you.

[@bonacutebona2920]

Today was the best day in my life 💓

[@yanahbantjies7998]

When I hit the like before the video even starts 😁😁 I love this channel so much 😍😍 you the best Tara, thank you for making working out so much fun and enjoyable.. you rock 💓💓 South Africa sending you lots of love..

[@princessvilla26]

Holaaa ❤️ I love your videos but they are so fast! I just can‘t 🥺🥺🥺 Love you ❤️❤️

[@siesiechampion]

This helped my Depression A LOT 🙏🏽

[@dilhayomuhammadjonovna7291]

Listen,i have been working out for six monthhhh.And I thought it would be nothing.I am literally shaking now,daaaamn.I love ittt!

[@blessingdonald7298]

Thank you Tara, I’ve been doing this routine for 1 week now and I feel much lighter. Thanks❤

[@vanessakalonji4841]

Le kizomba et l'Afrobeat mes favoris 😌☺️

[@brownsweetie4760]

It's rare for me to get soaking sweaty from 20 minutes of dancing and I had fun the whole time

[@FulbertELOUMOU]

i fill good

[@irmagoncalves7628]

Hi, I’m Cape Verdean and I love your class, you’re the best 😘

[@lisal1648]

Thank you again for this amazing video! And thank you for incorporating the little demonstrations of the 'difficult' dance moves, really helpful!

[@silagidamulira5055]

OKAY

[@florebertin5656]

oh cool je cherchais un afrobeat pour ecouter et chill dans mon jardin hahaha! Pas de chill pour moi haha ! Merci les filles c est top! C est pas trop eprouvant pour mon dos car j ai eu une fracture to ma colonne vertebral un mois avant. ET J AI TROP LE BOUGEANT! Big upppp

[@jamiemasteller4250]

Love you Tara!!! My 9 year and I have recently started your workouts. So much fun!!! ❤️❤️❤️😘

[@Asmr_554]

Moi tout ces commentaires positifs me motivent de ouff avant de commencer chaque séance. Je crois que ces workout sont exactement ce que je recherchais pour perdre du poids !!

[@AminataSall-gm6fi]

Je danse bien dans mon esprit mais mon Corps refusent d'obéir 😅

[@farhiaabdi9467]

Walahi je ressent la même chose 😂

[@jeannecita1969]

On est ensemble!!!

[@luctamadjouly843]

😂😂😂😂

[@sandrampondo1751]

😂😂😂😂😂

[@CaseyShadi]

😂😂

[@dignairafay7291]

I've landed to my favorite video of the year to keep me going... 🥰🥰🥰

[@rosebugdiaz2389]

wow, this was amazing to watch and I'm excited to try it out! mind you I only know English and Spanish and now I want to learn French!!!!! 🤩🥰 thank you from NYC

[@melissazebaze2551]

Un vrai délice 👌

[@gabyp4200]

I hate working out, but these dance workouts made it way easier and fun. Much love from the Netherlands!! 🔥🔥🔥 ♥️♥️

[@Eyloaa_]

Tes chorégraphies sont trop tooop! we need more

[@gthomas3609]

Your videos give me the hardest dance work out in the shortest amount of time. Perfect before work. Merci boku

[@Hans75020]

ça a l'air tellement cardio mdr franchement force a vous !