After delivery How I reduce my Belly Fat | Belly reduction drink | Tips to follow diet 🥦🍎🥗🍌

#umaslifestyle#postpartumbellyredyction#bellyreductiondrink#diettips
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[@jeevadivel8264]

Hi sis enaku intha video future la useful ah irukum sis diet plan ellame detailed ah soninga thanks sis

[@lakshmibharani9455]

Hi sister ipo resonta than unga video parkuren I am Lakshmi from Salem alaga solringa unga la Mathiri than nanum romba diet follow panna matten alavodu than saptuven sister very useful video keep it up sister

[@nithransmedia8519]

very use full video akka thankyou so much this video

[@ramyasoundher6023]

Tq u sis for tis one really iamwtchng all ur videos really nice

[@Umaslifestyl]

Thank you❤

[@thilagaravi1090]

Super ma 🥰 very useful tips thank you so much

[@Umaslifestyl]

Thank you❤

[@yellowflomiya266]

Vlog semma iniki tha na free ya iruken video super da masala resipi poduda ma

[@Umaslifestyl]

😞😞podran sisy.. Sorry

[@unavumnaanum4865]

Well said uma sis.. Keep rocking..

[@Umaslifestyl]

😊👍🏻❤

[@PriyaPriya-pb2lz]

Akka nega romba alaga irukinga akka ....unga tips Elamae super akka ..na unga tips Elamae follow panitu iruka akka ....hair tips ...face pack ...house cleaning elame panitu iruka akka..romba thanks akka

[@Umaslifestyl]

👍🏻❤

[@savinancysavi5084]

Rombha thanks sister rombha supera sonnunga..

[@Umaslifestyl]

Thank you❤

[@sasiabi7781]

Ragi kul recipe poduga sis

[@dhivyaravichandran800]

Sis pachapairu dosa recipe share panuga sis

[@gayathriselvam6612]

Very useful tips akka tq so much

[@Umaslifestyl]

😊👍🏻

[@ManiSTime]

Thanks for sharing sister 🙏🙏🙏

[@Umaslifestyl]

😍

[@Oriflamezanavlog]

Sis Very useful videos for all girls

[@Umaslifestyl]

😊👍🏻

[@sudhapranav1341]

Very useful sissy thank you so much sisyy

[@Umaslifestyl]

😊👍🏻

[@saranya5949]

@@Umaslifestyl after pregnancy Evlo month la நீங்க weight loss and belly fat reduce panninga

[@suganyasuga4953]

Neenga super ma super ah pesreenga

[@Umaslifestyl]

Thank you❤

[@srisaimakeoverartistry.]

Very use ful tips sis....

[@Umaslifestyl]

😊👍🏻

[@dhivyaravichandran800]

Thank you so much sissy 😍ipo dan nan feeding stop panan en son... This video was very useful to me sis,, well motivated.. Keep it up sissy

[@kiruthikamadurai2910]

Tq akka .nalla use full video ❤❤ ,ennum ethachum tips sollunka

[@Umaslifestyl]

Ok dr ❤😊👍🏻

[@msudha5829]

Hi sis ur all videos are very useful baby porantha piragu weight loss journey eppo start pannanum sis

[@vijithvijith4853]

Very useful tips akka super

[@Umaslifestyl]

😊👍🏻

[@maruthamuthuv7559]

Nice video sis unga pregnancy skincare haircare podunga pls

[@Umaslifestyl]

Sure 👍

[@gomathidevarajan918]

Super sis ❤️

[@Umaslifestyl]

Thank you❤

[@gurusamy7506]

Amazing ❤️❤️

[@Umaslifestyl]

Thank you❤

[@sudhasvlogs7810]

Super sister... 👍

[@Umaslifestyl]

👍🏻❤

[@sasipriya1757]

Well said ka ..ur way of speech is toooo good ka ....clear ah explain paninga ka ...keep rocking ka 👍am eagerly waiting for ur nxt video ka ...stay happy nd healthy ka ...

[@Umaslifestyl]

Thank you so much❤ dr

[@dhivyaravichandran800]

Sissy 1 dbt.. Inda drink boys kudiklam.. Boys kum bad fat remove aguma sis

[@vinithaaneesh3321]

Thank q sis useful tips

[@Umaslifestyl]

Welcome 💐

[@funwithdoru1443]

TQ u for sharing sis.nanum belly fat kooraikanum...,kooraikaren sis..,

[@Umaslifestyl]

👍🏻😊

[@pushpakrishnan3520]

Waiting for your video akka

[@Umaslifestyl]

😊👍🏻

[@yamunasathiskumar9541]

Super sister 😍😍😍

[@Umaslifestyl]

😊👍🏻

[@lavanyarajavel5880]

Super sis...

[@Umaslifestyl]

😊👍🏻

[@rackybhai981]

Super sister

[@Umaslifestyl]

👍🏻😊

[@srsm4120]

Super sis

[@Umaslifestyl]

😊👍🏻

[@asmithauma8344]

Hii sisy true tips nanum try panni irukka nalla result

[@Umaslifestyl]

Thank you❤

[@bharathidasan1317]

Super sister ♥️ wait epdi simpla kuraikurathunu neeta soniga . drink dry paniren nanum wait menege pananum

[@Umaslifestyl]

😊👍🏻

[@myprettylifestyle6643]

Thank you for sharing 😊

[@Umaslifestyl]

Welcome 💐

[@nandhinikumar6070]

Pink salt use pannuga sister .... Normal salt use pannathiga ....

[@Umaslifestyl]

Indhupu thana soldringa.. Athu than use pannitu irunthan.. Gaali aagiruchu marupadium vaangi use pandran sisy..

[@nandhinikumar6070]

@@Umaslifestyl ok

[@dhanananthini3534]

Akka feed panravanga kudikalama

[@nithyarun1814]

Your perfect fit akka... Aprm yethuku diet la 😓

[@Umaslifestyl]

Konjama korachathum stop panniduvan dr.. Heavy diet ellam ila sisy

[@nithyasathiesh1782]

Me also one of the thousands....😍

[@Umaslifestyl]

😊

[@Umaslifestyl]

R u married

[@Priya-fr6hv]

Nice

[@dinugayu5423]

Sissy one doubt ipo hormonal imbalance iruku nd PCOS ithu kudikalamaa sissyy..awesome video 😍😍

[@Umaslifestyl]

Nijama therila sisy

[@santhanameenashi2968]

How to reduce face fat

[@preethi4393]

👌

[@Umaslifestyl]

👍🏻

[@Jossamayal]

Thank u for this video ....Neenga exercise pathi sollala sister

[@Umaslifestyl]

Na excercise pandrathu ila sisy

[@Jossamayal]

@@Umaslifestyl oh ....Without exercise u reduced belly ah ....Semma sister ....

[@Umaslifestyl]

Drink nalla helpful ah irukum

[@Jossamayal]

@@Umaslifestyl frm tom itself ...I vil start to drink sister thank u for dis video

[@saranya5949]

@@Umaslifestyl pls sollunga இதா during breastfeed apo kudikalama

[@easysamaiyalanddesigning]

Nice tips sis

[@Umaslifestyl]

😊👍🏻

[@Momshomecooking]

Amazing 👍😍

[@Umaslifestyl]

👍🏻😊

[@sujishealthylifestyle5799]

Nearly same I follwed dear. Plus walking . But I didn't drink that drink had more millet food items . After stopping breastfeeding in March I tried till now reduced nearly 12 kg .

[@Umaslifestyl]

Super sister nanum millets try pandran sisy.. Thank you❤

[@vidyaraman8847]

Wow Suji. Can share your diet plan.

[@sujishealthylifestyle5799]

Hi Vidya sis . Morning wakeup from 5 to 5.30 had warm water how much I can drink , then will do walking for 1 hour , morning breakfast what ever I do for my husband and my kids i will have but it includes sprout green gram salad, for lunch i will have only vegatable and dhal what I do for others, dinner time within 6.30 will have double omblete or 1 dosa or 2 chapites . Will add millets atleast thirce in a week

[@saranya5949]

@@Umaslifestyl இந்த drinks and diet ah breastfeeding pandrapa follow panalamaa

[@anukutty6915]

Supeerr tq siss...😊😊

[@Umaslifestyl]

😊👍🏻

[@sangeethaganesh7574]

Dressing pathi kuda neenga pesirukalam... Sis nighty avoid panale ladies ku hip waist la koranchidum.. Chudithar wear panlam. .. 👍🤗🤗

[@Umaslifestyl]

Innoru video la soldran sisy

[@padmavel2342]

👋👋

[@ilakkiar2157]

Mam morning drink 4 things powder panni kutikalama. Lemon kandippa serkanuma

[@Umaslifestyl]

Lemon sertha sikiram reduce aagum.. Powder panni kuda kudikalam no prblm..

[@ilakkiar2157]

OK thank you mam

[@almetalkg-d6634]

Sis..Intha drink babyku feed pannumbothu kudikalama? Reply me plz..

[@Umaslifestyl]

No sister I

[@parksmohan2011]

Sissy enaku under weight dha but belly fat nallavae Iruku...what can I do..pls suggest something

[@Umaslifestyl]

Intha drink belly fat reduce panna than sisy..

[@Life_of_Mrs.Pugazh]

Hai sis,indha drink kuda exercise illama tummy reduce aacha sis...,

[@Umaslifestyl]

Ila sis diet and walking ponan.. Intha drink empty stomach la kudikum pothum bad cholesterol burnt aagum

[@Life_of_Mrs.Pugazh]

@@Umaslifestyl okok sister, yenaku epo delivery ku aprw normal weight eruku sis but tummy mattu ennum koraiyanum sis,I will try this drink sis,thank u..

[@priyapretty4352]

Hi akka

[@Umaslifestyl]

Hi dr

[@krithikanair5599]

Sister can we have this drink even after 2 years of delivery Still I have a little of postpartum belly

[@Umaslifestyl]

Hmm kudikalam sisy

[@sangeethaprakash3936]

Lemon uththama kudikalama sis

[@Umaslifestyl]

No sisy

[@sangeethaprakash3936]

@@Umaslifestyl k sis tq😊

[@gomathichinna4421]

Hair enaku romba frizzy and dry ah iruku yepdi na shining pannanunu theriyala plz tip sollunga

[@Umaslifestyl]

Already hair related video neraiya poturukan channel la check panni paarunga

[@sureshprabha730]

Water neraya edutha bathroom adikadi varuthu sis

[@Umaslifestyl]

Starting la apdi than irukum sisy.. Poga poga sari aagirum..

[@pavimani8171]

,,,❤️❤️❤️❤️❤️

[@divyadevi7143]

Sister entha tips Elam use pannalama .....illa after delivery ah ....

[@Umaslifestyl]

Before marg also use pannalam no prblm

[@sathyasathya8207]

So cute ka Akka enaku normal ah belly fat iruku enaku marriage agala but belly iruku

[@Umaslifestyl]

Intha drink kudikalam ma.. No prblm

[@ushamurali2727]

When ur start diet akka after delivery

[@Umaslifestyl]

S

[@gurusamy7506]

இதில் சேர்க்கிற பட்ட பிரியாணிக்கு போடுற பட்ட தானே please reply Akka

[@Umaslifestyl]

Aama

[@gurusamy7506]

@@Umaslifestyl Thank you Akka ❤️

[@farhanamansoor301]

Normal delivery or c section sis

[@Umaslifestyl]

C section

[@MSA-lo7tx]

Lemon skip panikilama sister

[@Umaslifestyl]

Sure👍🏻

[@princymary7185]

Videos la school pora girl yaru? Is she is your daughter?

[@Umaslifestyl]

No.. She is my husband's sister daughter..

[@sumathi.s9716]

Breastfeeding mother intha drink kudikalama sis❤️

[@Umaslifestyl]

Vendam sisy

[@sumathi.s9716]

@@Umaslifestyl OK sis👍

[@Muruga1892]

Enaku 4 months before c-section achu, can I drink this??

[@Umaslifestyl]

No sister.. After 1 year

[@Muruga1892]

@@Umaslifestyl tq 👍

[@godislove4857]

Normal delivery or c section na sis

[@Umaslifestyl]

C sec than..

[@SENTHILKUMAR-gr3od]

Neenga normal divery ya

[@Umaslifestyl]

No c sec

[@lovenature4043]

Baby ku feed pannuren . Drink kudekalamaah

[@Umaslifestyl]

Consult doctor sis

[@nithransmedia8519]

very use full video akka thankyou so much this video

[@gomathiselvi4905]

Super sister

[@Umaslifestyl]

😊👍🏻