My weight loss journey 69 kg to???? | My real experience &My diet food, excercise routine& struggles

[@Umaslifestyl]

weight loss insta page link hikeup_urlife instagram.com/hikeup_urlife

[@subhakumar8400]

Contact number for hikeup mam

[@Umaslifestyl]

She is not shared her contact number..if you want to join her page dm through instagram

[@priyamanivel2471]

Hi aka monthly fees evolo

[@Umaslifestyl]

Athu namma evlo month choose pandramo atha poruthu

[@sangeethasangeetha4813]

How to join weight loss insta page link

[@tnaspirant25006]

Thanks for the useful information sis...✨

[@nsivavalathi7201]

Useful video sis👍 neenga wait loss aaga aaga beautiful ah irukkenga sis super 👌👍

[@Umaslifestyl]

Thank you❤ sister

[@sweetysanju7151]

Really amazing akka. Keep motivating for all housewife wit children ka..

[@monisha9667]

Sprrr ka...na new subscriber ka...ipolam fullaaaa unga vdeos thn pathutae irukan...old vdes lam...ellamae nalaa pstve ah feel aaguthu ka...ennaku margge ipo thn aachii...so ungalaa mariii neraiyaaa visiyam handle pannanum nu doing...calm ah azhaga ethoo panraa mariii feel aaguthu ka🙈lke porupaa...thank yu ka...keep rckng❤🥰

[@Umaslifestyl]

Super sister.. Keep going.. Thank you❤

[@pavithrasubbiah9858]

Hi sis spr.... Neenga oru vdo la cake senjinga..adhoda detailed measurings kudunga

[@Umaslifestyl]

Neenga paatha video laiye details irukum

[@Sandhyasandhya-ci3yy]

Sema spr ka❤nice ka ur always lovely sister ka 😍

[@Umaslifestyl]

Thank you❤ dear

[@zerolife2.0]

Unmailiye inspiration ah irukku akka pcod weight loss try pandren enna pannalum korayala. Rompa down agiten mental wise.But video pathathuku apro tirumpa start pannanumnu nenaikren. Kandippa tomorrow la irunthu start pandre

[@Umaslifestyl]

👍🏻🙌

[@murugesmurugeswari3297]

Intha video kagatha rmba naal wait pannom 😍

[@Umaslifestyl]

💛👍🏻

[@BalaKrishnan-yp6bj]

Akka night shift work porathala day la துங்கணும் appo weight loss easiya erukuma

[@KarthiKarthi-go4pj]

Very useful sisy thanks for sharing....👍💗🥰☺️

[@Umaslifestyl]

Thank you❤

[@kiruthikarthichannel1912]

Naa oru writing job pakuren from home with two childrens... So enaku mobile use panna time a irukathu.... But unga videos mattum epavum marakkama paathuruven.... Super.... 😍

[@Umaslifestyl]

Thank you❤ dear.. It means a lot to me..

[@tejaharish9481]

Ena writing job sis

[@kiruthikarthichannel1912]

@@tejaharish9481 number writing

[@tejaharish9481]

Salary

[@kiruthikarthichannel1912]

@@tejaharish9481 Number writing job ...Avanga sheet courier pannuvanga .... nama write panni avangalukku anuppanum .... One day ku ivlo sheet nu la illa .... total ah 90 sheets oru varathukula ezhuthunum ... apti mistakes illama 90 sheets ezhuthitta 4500 rs..... bt 90 um ezhuthi mudikkanumnu compulsory illa .... minimum 45 compulsory ezhuthanum avlothan....21 sheets for providing salary... 45 sheets for move to next week. Weekly once salary anuppuvanga... Frst join pannumpothu mattum reg fees 2800 kattanum... aprm ethum katta venam ... nama ezhutha ezhutha salary....

[@shenbanathu3798]

Weight loss experience super sister 👌

[@Umaslifestyl]

Thank you❤ dear

[@suryaNarayanan-m7s]

Yes sister ungala mathiry thaan enakum sariyave follow pannamutiyama iruku nigt mattum saptalana nigt thungamutiyala apram sunday nonveg nalla saptururen

[@indumathichannel]

Sister all you are videos are very useful but i was thinking why so less subscribers I will pray you should get more subscribers and views .

[@Umaslifestyl]

Pothum sister alava kedachal than aduthu neraiya pannanum nu aarvamum varum

[@sathiyaa1191]

Tq u very much sister ❤❤❤❤ entha video upload pannathukku 😊😊😊

[@Umaslifestyl]

You are welcome

[@saranthamarai4670]

Nice kaa intrested video Tq love u ka❤

[@Umaslifestyl]

Thank you

[@indumathichannel]

Hi sister I am watching your weight loss video it is very useful I will follow definitely.

[@bhuvijay]

Super, i can see the difference.. face has become small… keep going .. ur inspiring many of us ❤️ can u pls share link of biscut dabba?

[@Umaslifestyl]

💛😍

[@priyaraj9605]

Hi sis i am first view...enaku unga videos romba pudikum...😍❤️👌❤️

[@Umaslifestyl]

Thank you❤ dear

[@jayasekar7944]

Akka daily workout pannumbothu sweat aguthula so daily hair wash pannanuma ka illana hair fall aguma ka

[@tamilsong3781]

Leelavathy pondy hi sis good evening today vlog super useful vlog weight loss journey vlog super useful vlog all the best sis take care of your health thanks for shareing this video

[@Umaslifestyl]

Thank you❤

[@preetha5833]

akka deepi result solunga

[@laxmiravireya]

Super epo evalo weight sis nega excited to hear that it also help me to get motivate

[@Umaslifestyl]

Ipo. 60 kgs sis

[@bharubharathi2229]

Helo sis vedio epdi self ah edukrathu ,edit panrathu nu oru vedio podunga sis please

[@Umaslifestyl]

Athukana reasonq& a videos la potu irukan check panni paarunga

[@abimolsworld2058]

W8 gain kuu eathum page irruthaa sollugalen🤩

[@Umaslifestyl]

😄😄

[@SnehaSathish-z9e]

Sister nanum weight loss la tha iruke weight check panra machine link kudunga akka . Aprem work out pannum pothu wear panra bra pathi sollunga akka pls pls

[@kanaguraj4286]

Unga voice swetha doodle diary sis voice mari iruku dr

[@daisyf8111]

God bless u sister

[@umasarath]

Namma healthy food saptu.. Mrng r nt suduthanni kudichalae nala result irukum

[@Umaslifestyl]

Neenga soldrathu ella body type kum set aagathu sister.. And diet food more healthier than our regular food habits.. Neraiya thanni kudikarom, ragi, kambu, oats and egg fruits intha ellame diet la consume pannuvom.. So ithuvum healthy than healthy aana way la than weight loss pannitu irukan sister

[@umasarath]

@@Umaslifestyl neenga sonathuku aprm nala motivate ah iruku... Na munadiyae millets sapadu and veg and fruits eduthupan... Exercise pana... 1 nd half month la 5 kg reduce aanan sis... Bt intha routine la reg ah follow panala.. 1 nall 2 naall vitruvan 🤩

[@sritheerthu1192]

Sister pls rell about easy exercises and also arms exercises using bottle please

[@Umaslifestyl]

I'm not doing anything my own.. Each and everything under my dietitian advice..each excercise from her so i dont have rights to share on public form.. Athuku thana avanga page kuduthu details kuduthu irukan sister

[@pravinatamil3265]

Nice sharing sis ☺️☺️☺️...

[@Umaslifestyl]

Thank you❤

[@vijaya.vvenkataraman9408]

Very useful sis i follow you for sure

[@rubenrichard8234]

Very useful video payment evalo sonna engaluku useful ah irrukum

[@Umaslifestyl]

Video laiye top to bottom ellam solli irukan skip pannama full ah paarunga

[@rubenrichard8234]

👍

[@sathiyapriya1593]

Yes useful vlog sis try pannanum nanum rompa nall bending la iruka mater but romba Nalla aasa patra visayam koota thankyou

[@Umaslifestyl]

Start pannunga sister 👍🏻

[@selvamgurusamy104]

👌👌👌அக்கா

[@kavimathi216]

Akka Na adikadi unga video random aa papen.......but apo persuaa subscribe pannla....... Aprm nethu enga class grp la vellalar CLG la erunthu oru ponnu vlog potrukaga..nu sonnaga ....aprm enga mota class um pathom........ Proud to be an vcwian as a youtuber....,.. Neega nalla grow aganum

[@Umaslifestyl]

Oh apdiya.. Thank you❤ ma

[@kavimathi216]

@@Umaslifestyl tnx for your kind reply..

[@ThrishaSaravanan-xe1iy]

Sis my height 150cm and weight 60kgs how much weight i want to loss sis plz sollunga my age is 17

[@Umaslifestyl]

50 kgs than crct weight unga bmi padi.. 10 kgs reduce pannanum nu

[@ThrishaSaravanan-xe1iy]

Thank you sister 🙏🙏

[@bavanisenthilkumar2262]

Hi sister 👧 Good afternoon 🌞 Weight loss journey successful ah finish panna vazhthukkal sister ❤👍🙌🏻🤝💪 Enakku oru doubt sis, Ungaloda current weight ku eppadi S size chudi seruthu, L size than correct ah irukkum 🤔🤔 Summa doubt kaetaen , thappa ninaikathinga sister 😊❤ Thanks 🙏

[@Umaslifestyl]

Na inches nallave loss panni irukan fat ellame nalla loss aagi iruku.. Normal ah enaku bone weight athikam college la work pannum pothu bayangara lean ah irunthan apove en weight paathingana 57 irunthan.. Ovvoruthar body ovvoru mathiri.. Kunda iruntha mattum than 65 irupanganu ila bone weight athikama iruka peoples lean ah irunthalum weight medium ah than irupanga

[@bavanisenthilkumar2262]

@@Umaslifestyl okay sister superb👍 Ennoda current weight 63 kg So Nan L size kurthi wear pantraen Athanalathan ketaen 😊 Thanks for your reply 🙏👍

[@Umaslifestyl]

Okay sister..Enoda height 161 cm.. En height ku etha weight 61 kg than.. Antha weight vanthutale na innum lean ah than therivan..Na 65 kg irukana athula full ah muscles weight ila bone weight 3/4 th sister

[@bavanisenthilkumar2262]

@@Umaslifestyl okay sister 👧 ALL THE BEST 🤝🤝🫶👍

[@Archkarthi]

Sweat agarathuku dress wash hand la pannunga sis without excise u can loss ur weight automatically it's a home remedy magic sis

[@Umaslifestyl]

How it is possible??

[@Archkarthi]

@@Umaslifestyl V2 vela senjitu pathi vayiru sapadu sapdanum junk food edukathinga pasikum pothu konjam konjama sapadu eduthukanga weight loss agurathe theriyuma jolly ah weight ah korainga sis heavy work out lam pressure ah irukum sis

[@Archkarthi]

@@Umaslifestyl neenga intha method try panni parunga sis weight loss apdingarathu nammaloda mentality ah poruthathu sis

[@Umaslifestyl]

Neenga sonna ellame nanum try panni irukan.. 24 hrs 14 to 15 hrs na velai senjute than irukan.. Na totally out of junk.. Junk foods na eduthukave maatan I totally prefer homemade healthy foods.. Ipo ila marg ku munnadi irunthe limit ah than sapduvan after marg athe than follow pannitu irukan.. Then en enaku weight potuchu.. Weight gain apdingarathu ovvoru body ku ovvoru mathiri.. Neenga soldrathu ellame na senjan atha vida athikamave senjan en weight loss aagala sister.. Ellar body kum athu set aagathu.. Neenga soldrathu normalize aana oru karuthu avlothan.. Ovvoru body ku weight loss ovvoru mathiri aagum.. Itha oru pothuvana karutha vaikathinga.. Na kasta pattu ellam weight loss pannala enoda own interest oda dietitian oda proper aana guidence oda pannitu irukan..

[@Archkarthi]

@@Umaslifestyl na ennoda suggestions tha sonnen sis na unga mela fault nu sollala neenga solrathum na accept panra but decission is urs

[@kumaresan.r2955]

Semma sisy ungala ennaku rommba pudikum sis y excellent

[@Umaslifestyl]

Thank you❤

[@kousisathya]

Was waiting for this video sisyy.. Finally arrived❤

[@ezhilelavarasan3841]

Very useful 👌 sis. I to follow this diet. But pakkalam sis evlo follow panren theriyala but neenga sollumpothu very motivated to me

[@Umaslifestyl]

💛👍🏻

[@jeevadivel8264]

61th like sisy ❤😍 intha video kaha tha, wait panitu iruntha sisy

[@Umaslifestyl]

Thank you❤

[@muthuvino7030]

Ungaluku c section ah normal delivery ah sis

[@devimukesh125]

Hi uma Very nice video.. I like all ur videos and ur cookwares. Tell me about your smart watch, which brand... if possible share the link... Keep growing 🎉❤

[@Umaslifestyl]

Thank you ❤ kindly check description for watch link

[@saraamanoj9299]

Superb such a gd vlog ....unga weight loss transformation nala eruku neraya kastama erunthukm pola na lam 75 kg erukn ka bt sapdu sacrifice pananum nenachale alugayaaaa varum bt ur prompt etha panringa so oly grt result kedaikuthu ...keep continue ng .......ur jounery ka best wishes ........😊

[@Umaslifestyl]

Thank you❤ dear

[@saiguna6348]

Nanum join panni erukan sis May 1 la erunthu ❤

[@Umaslifestyl]

🙌👍🏻

[@dakshata2999]

Sister weightloss groups join pandrathukku money pay pannanuma

[@Swethaseenu]

Amond evlavu achunu sollaa mategurega pls soluga pls

[@Umaslifestyl]

Thayavu senju video va full ah paathutu apram comment pannunga.. Ella details m video la iruku skip pannitu full ah paakama entha details comment la ketkathinga plz

[@ramya4007]

Hi uma video super and enna foods sapta weight podalam nu solnga na ipa 30 kg dha iruka 50 varnu tips irundha solnga

[@Umaslifestyl]

Nalla saptu thungunga kandipa weight podum

[@ramya4007]

@@Umaslifestyl hm try panitu result solra 🙂🙂

[@padmasivasamy6515]

Super sis u r a role made

[@Umaslifestyl]

Thank you❤ sister

[@nandhinikrishnan2076]

Sis unga face glow kuda aagieruku

[@mathivathanirajendran5308]

Seed and nut powder eppadi prepare panrathu mam

[@Umaslifestyl]

kzbin.info/www/bejne/nJbGdH5-frWLnrs

[@Adhithya1035]

Spr sissyy❤️❤️..romba motivating ahh irukunsis..nnaum weight loss pNna aasa padraen but exercise pana full body pain aaiduthu aprama sapadu kami panrappa pasikka aarampuchiruthuu....ungaluku apdii irukuma rice 150 gm efukrijgala pathumma sissy pasikkumahh...keep rocking sis...❤️❤️

[@Umaslifestyl]

Thank you❤ sister

[@jesimabarvin5295]

Sis my height 171cm and weight 72kgs how much weight i want to loss

[@Umaslifestyl]

You are in correct weight

[@chezhiyansuganya409]

Pls tell your breastfeeding journey.. it will be really informative and awareness for new moms and going to be new moms 🙏🙏🙏

[@Umaslifestyl]

Ok sister

[@adichunooruku6632]

3 du likuuu❤️

[@jananinaveen45]

Correct ta wait panetey irudan sister romba romba usefull video sister romba thanks 👍😊😊

[@Umaslifestyl]

Thank you❤ sister

[@Lathadhendapaani]

Useful video sis 😘

[@Umaslifestyl]

Thank you❤

[@seetharavi4142]

Unga smart watch link anupunga

[@Umaslifestyl]

No link sis.. My husband's gift.. Fire bolt brand 5000 rs

[@seetharavi4142]

@@Umaslifestyl ok ma

[@vanishavanisha8338]

Orange juice milk and sugar add panama .. eduthukalama sis...idhu enaku oru periya doubt uh

[@Umaslifestyl]

Ethukume sugar serka kudathu sister diet la irukum pothu

[@anusridhar4481]

Useful video sis

[@Umaslifestyl]

Thank you❤

[@SoniyapriSoniyapriyesh]

First comment very happy 😊😊😁

[@sachu4884]

Hi akka... Sathu mavu kanji kudikalama akka plccc rply...

[@Umaslifestyl]

No sis

[@sachu4884]

@@Umaslifestyl hi akka enaku weight lose pannanum apadinu rompa asai . Ennala work out panna mudiyathu akka. Enaku twins papa irukanga . 2year akka pokuthu. Enaku weight lose pandrathuku oru tips sollunga akka plcc

[@nandhinikrishnan2076]

Sis clear skin ku tipe kudunga pls

[@Umaslifestyl]

Proper healthy food in take drink lots of water skin automatically will glow.. Intake than 90 percentage skin tone ah change pannum outside ah podrathu verum 10 percent than

[@tajnizam6009]

சூப்பா் ம்மா ❤

[@Umaslifestyl]

Thank you❤

[@r.kaveenaraju7645]

Sis make a video on ur mud pot collections

[@Umaslifestyl]

Sure👍🏻

[@saadhuriffanaiburakim3028]

Very very nice use full sister

[@Umaslifestyl]

Thank you❤

[@kaviyamahendran6683]

Watch enna brand sis

[@Umaslifestyl]

Fire bolt

[@sivagamik1184]

Intha kurthi enga eduthinga old sollunga

[@Umaslifestyl]

Video soon posted

[@priyankagirish8714]

Even I am 68 kg and my height is 5'6. What's ur height dear ??

[@Umaslifestyl]

I'm 161 CM

[@sivaranjaniv6416]

Inda journey la ungalukku heavy headache vanduda sister, tension and all.hw u overcome it

[@Umaslifestyl]

Ethume ila sister enoda dietitian avlo calm ah smooth ah kondu ponanga

[@princyarulraj5444]

If you completely avoid carbs then you will get a headache athuvum just one week than pa headache irukum.. Its carb flu

[@suganyarajan9770]

Super sister... Yevalavu pay panra mathiri irukum sis...

[@Umaslifestyl]

Video laiye ella detaiks details m solli irukan sister

[@chinnamaniyanrani]

Ipo evolo weight sistr

[@pandiselvisarathi4774]

Hi sis unga heightevaloo

[@priyas9347]

Super sis

[@mehavanu143]

Akka weightloss panitu then regular life ku vanta weight gain aguma akka . Regular ah exercise pananuma

[@Umaslifestyl]

No sister epdi maintain pannanum nu avangale solliduvanga

[@mehavanu143]

@@Umaslifestyl ok sister thank you

[@karthikakarthika1394]

Usefull video akka

[@Umaslifestyl]

Thank you❤

[@rajalakshmisrajalakshmis280]

🤗☺️😍

[@happy3671]

Sister ungaloda watch link kudunga

[@Umaslifestyl]

Link in description

[@NivviTara]

Nuts powder link pls

[@Umaslifestyl]

kzbin.info/www/bejne/nJbGdH5-frWLnrs

[@jayapriya9693]

Mam u dint specify about workouts

[@Umaslifestyl]

That's my dietitian personal datas.. If you really want to know that plz contact the page link in description and comment

[@sumathisanthosh4341]

1st 😊

[@deepscreations6637]

Busu busunu iruntha alaga than irukenga....nalla color vachrukeenga

[@Umaslifestyl]

Thank you❤

[@AarthiJovi-mv3wu]

Hi UQ 👸..........

[@mahalakshmirajamanickam9432]

Watch detail link kudunga sis

[@Umaslifestyl]

Link in description

[@pandiyammal6024]

Hii ka❤

[@SoniyapriSoniyapriyesh]

Super sister

[@sangeethasangeetha4813]

After weight loss process , diet and exercise vittutah weight increase akuma

[@Umaslifestyl]

Ofcoure!! Ellame medium ah than sapadnum

[@sangeethasangeetha4813]

Hmm ok, how to join above weight loss link

[@tharanijothi1834]

Hi sister 💕 super sis vera level weight loss sis unga watch reviews kutunga sister 💞

[@Umaslifestyl]

Thank you❤

[@manupriyaanu3859]

Kambanguzhu sollunga ah sister

[@Umaslifestyl]

Video posted

[@lakshmibalan1528]

Thanks sis

[@stellasunil4175]

Semma sis.... yavalo pay panninga sis

[@Umaslifestyl]

Video laiye solli irukan.. Plz video va full ah skip pannama paarunga

[@mahalakshmirajamanickam9432]

Hii sis first comment

[@chemicalfreeproducts]

I will learn from you 🙂

[@Umaslifestyl]

Thank you❤

[@divyaa9427]

Dress link

[@Umaslifestyl]

Video posted soon

[@subhasuresh6864]

How much cost sister

[@Umaslifestyl]

Details mentioned in video

[@kousalyakousi638]

டிரஸ் அழகுடா.வாட்ச் பத்தி சொல்லேன் டியர்.குட்டிப்பையன் மிஸ்ஸிங்.

[@Umaslifestyl]

Thank you❤ ka.. Watch link in description

[@catherinececelia851]

Very informative video

[@Umaslifestyl]

Thank you❤

[@ramaninaga577]

Papa evlo mark sisy