After-Work Yoga Flow with Morgan Haley

Practice more classes free for 14 days at alomov.es/free...
A 30-Minute after-work yoga flow designed to help you unwind from the day and take some time to show your body, mind & soul a little TLC. Lead by Morgan Haley aka The Southern Yogi, this class incorporates a sequence of poses that will help to stretch out and release any tension in the shoulders, feet and wrists.
Get to know Morgan: • Meet: Morgan Haley
Check out Morgan's 20-Minute Inversion Yoga Flow: • 20-Minute Inversion Fl...
Shop Morgan's Look:
Starlet Lace Bra:
goo.gl/Jd5vuo
High-Waist Airbrush Legging:
goo.gl/QdPCVP
- - - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: / aloyoga
Facebook: / aloclothing
Twitter: / alo_yoga

[@alexharlan5658]

I feel like I just got a massage! That was awesome, thank you!!

[@edwinacaparelli9911]

me too!

[@sherules5005]

19/2/23 it was a gentle calming practice 💪🏾. Thank you for the practice

[@yagmuralml395]

As a student this is really what my body needed today ❤

[@Kantikoy]

Namaste from Taiwan, just did this flow after work, literally minutes after you just posted it. I feel so much better. I might do this every Friday eve to greet the weekend. Thanks again!

[@Aloyoga]

Hi Kathy! We are so thankful that we had a chance to meet you on the mat after work today. Feel free to revisit this video as many times as you need and be sure sure to dig around our channel for more restorative flows like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo

[@marshall1003]

had a stressful day, this was perfect in releiving my body of all built up tension

[@ninaanna4398]

...how come I have not found you sooner? Great yoga practice after work . Thank you from Germany.

[@katcarvajal]

Such an amazing flow. I really like how you guided the class, thank you.

[@robertad242]

It’s like you read my mind 😱 I was coming from a very long day at the desk and looking for something like this. Plus I love Morgan ;)

[@Aloyoga]

Hi! We are so glad that you felt rejuvenated by this flow! Feel free to dig around our channel for more inspiring classes like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo

[@alexpitocchi]

Thank you for this! I am a pianist and experience back pain from sitting at the bench all day. This felt really good after a day of that!

[@cliffaycopyright]

Very peaceful class, perfect for after a day of working from home/zooming up a storm.

[@mineaxhami8863]

My favorite post work yoga sesh❤️

[@krunclice]

This was so good! I'm definitely saving this for future.

[@duniariu2906]

Thanks Morgan!! Nice practice, very relaxing... Namaste!

[@chanelmiller9782]

This flow was so relaxing and I really enjoyed the different openings of the hips, Thank you so much I needed this ♥️

[@CourtneySchroder]

This is perfect, all of my favorite post-work poses are included. Definitely a new favorite. Thank you!!

[@marcelaquiros9790]

Yummy practice. Thanks ❤️🌹💥

[@thejayelltee]

Loved this flow! As an office worker this is just what I needed. Grateful for Morgan’s reminders to breathe :)

[@barbbrazes869]

Very nice! Stretchy, relaxing and feel good! Loved it!

[@bineta3442]

This one was a lovely flow. It is the first time I practiced with Morgan and loved it, she is amazing ! It was relaxing and gave me a good stretch for after the Josh power flow 🙏🏿 thank yooou ❤❤❤

[@edwinacaparelli9911]

this was so lovely. I feel so good now.

[@elenabaldenkova7556]

Thank you! That was so relaxing!

[@emmagamble9848]

Perfect, just what I needed after work ♥️

[@HealthglowsNet]

Thank you for this wonderful restorative flow.

[@poptemporanea]

Thanks Morgan for this mindfulness practice! Cheers from Argentina!

[@Aloyoga]

Hi Daniela, thank you for joining us! We think you'll love this other video on our channel to add to your toolbox of flows: kzbin.info/www/bejne/r3LSgnyIgruopq8 xo, alo

[@BereccaSmith]

Love this so much! Please do more after work sessions?

[@lindsey3730]

Thank you Morgan and Alo!! This teacher definitely needed a good yoga reset today ♥️

[@minhanhtran96]

Thank you, Morgan. It's such a gentle exercise and exactly what I need after a chaotic week. Looking forward to seeing you more on the mat.

[@sidlove5798]

Great video and you look totally gorgeous.. keeo staying fit!! blessings for you and your loved ones!! peace love happy thanksgiving!!

[@Loreleeh]

This is really good!! Lost treasure❤

[@AA-sv3ed]

The practice was awesome and you are amazing! Thank you so much!

[@gabrielachrobak6746]

Nice yoga practice after long day! Good before bed! :)

[@meghannmelendy1418]

This was so perfect for me today! I feel so much better! Thank you!

[@fabrizziogz]

Great after work flow!

[@jenniferlilly2304]

Thanks for this Flow :) you are my biggest inspiration and moitivation :) keep it up! and Namaste from Lower Austria :)

[@claudiastellagomezchauta5785]

Namasté 😍 alo yoga Morgan excelent 2 hrs de zumba fitness!!today.💓

[@anieolds1026]

Just felt amazing. Thanks 🧡

[@angelicaberlin8400]

Thank you 🙏

[@mariesheree]

You're angel! Thank you so much 💜

[@lydiaford6200]

This is such a wonderful and relaxing flow. Perfect when I've been sitting at my desk all day. Now I'm ready to take on the rest of the day!

[@thomasgryga969]

Right after work(: Really enjoyed finding some extra awareness in my hands & feet!

[@Aloyoga]

Hi Thomas! Thank you for joining us today! We're so glad that we had a chance to meet you on the mat after work. Feel free to dig around our channel for more restorative flows like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo

[@jupitired777]

thank you

[@JoseGarcia-qj2uy]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos

[@yjpark9667]

GIGANTIC tree it its!!

[@mato7773]

Why so many ads bro