After Your First Month of Tai Chi Classes (#8)

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Hong Kong Tai Chi & Qigong

Hong Kong Tai Chi & Qigong

Күн бұрын

Can you relate?
Visit us at www.hongkongtaichi.org
Tai Chi & Qigong is an alternative to high impact sports and high stress fitness programs.
It is best know for it's beautiful, peaceful, and graceful movements, as well as its ancient medical benefits.
Tai Chi Chuan (literal translation "Grand Ultimate Fist") is a type of Chinese Kung Fu.
This "meditation in motion" refines skills such as focus, coordination, balance, and strength.

Qigong (Literal translation "energy discipline") is a type of exercise that targets cultivation in specific organs, muscles, and bones. It seeks to increase range of motion and flow of energy throughout the body.
​Looking for an integrated health package that harmonizes the mind, body, and spirit? This is the best place to start.
Music credits of this video go to:
Chinatown_Healing (Royalty Free Music) by PeriTune: / ch. .
Attribution 3.0 Unported (CC BY 3.0)
creativecommon....
Music provided by Free Vibes: goo.gl/NkGhTg

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