Shaolin Qigong - Luohan 13 - Chopping Wood

All videos have been inverted for your convenience. Train to them as if you are looking into a mirror.
www.hongkongtaichi.org/online-school
This is an online follow-along qigong video set of 13+ videos, that will take you through the Shaolin Qigong set dedicated to Luohan. This is a dynamic set of movements that cultivate strength, precision, and balance, all the while providing a beautiful and aesthetic expression of Chinese Kung Fu. Want a qigong set that will burn some calories and take your balance to the next level? Here's your chance!
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What to expect:
-Dynamic spiral movements
-Extended Dynamic squatting
-Abrupt speed changes (strikes & Hits)
-Dynamic coordination
-Full body Exertion
-Balancing on one leg