Age Proof Your Body Through Cycling

[@BulletproofCycling]

Don't forget to reserve your free copy😉 book.bulletproofcycling.com/grqd

[@lovemore4229]

Well said coach, I'm a 60 year old cyclist (mountain bike, enduro, xc) and also a yoga teacher for the last 30 years. I have been teaching a yoga class to my biker mates for a few years and have noticed they also need shoulder and thoracic spine mobility exercises, backbends in particular so you don't look like that OAP sign. If anyone is interested in yoga search out your local Iyengar yoga class as they receive the best training.

[@not_name7421]

73 y/o here. Ride 3-4 days/wk, 35-40 miles/ride, 16-17 mph avg.

[@AgeDisrupt]

I'm 51, let's keep cycling-love this channel!!

[@ninopascale3748]

Short but packed with information. Thanks Coach

[@jurgenimschoot1704]

Made the mistake of watching this video right before I was hitting the shower. No time like the present, wow that was quite a 40 seconds or so. Interesting to observe your body and mind react 🚿

[@Saltcodnewfie]

F that shit Scott.....just turned 60, no plans on succumbing to an F'ing # ....❤❤ keep it going

[@LegSpinna]

It's -3C tonight. I ain't taking a cold shower. No! No! No!

[@UKDroneAdventures]

Weird. I’m 55 and because I’ve started cycling and running every other day I’m fitter than ever. It seems that I get fitter as I get older. I’ll give you a race when I’m 100 and beyond.

[@scottsmith1413]

I am a 58-year-old cyclist contemplating relaxing my training schedule and succumbing to age!

[@steveneighbour2005]

Hi Scott don't give up keep going 72 year old cyclists worth the effort

[@JIMMYHIBBS1]

If you succumb now, that’s it you’re done …. Make sure you are happy with that

[@良久薬師寺]

74歳の老体です． こちらは「飽きる」との闘いです． 身体は元気になるので継続しましょう．

[@SuperDodoe]

Rather continue doing resistance training then take a cold showers.