Love your passion !! Those one legged hops onto 18 inches is very impressive too most 30 year olds could not do that keep up the great work!
@60-Is-The-New-30Ай бұрын
Thank you. I appreciate the feedback
@AirPurificationEducationАй бұрын
Holy Cow! Every time I click on one of your videos, I see some amazing stuff. I swear I hurt my knee and ankle just watching you in this one. This was like the "Spiderman routine". You are really amazing. VERY Impressive! 👍
@60-Is-The-New-30Ай бұрын
Thank you kindly!!!
@Lastcallrepent15 күн бұрын
Yes I hurt just watching 😂
@alfredcalleja45018 күн бұрын
Hi Tony, I'm 77 and from Australia. I just came across your channel and am really impressed. Just like @AirPurificationEducation below, I think I put my knee joints out just watching you. I'm definitely going to start using your routines and see if I can do them without "carking it" in the process! I had never heard of "fast twitch fibers" before coming across your videos, so I'm amazed and want to learn more about them. 🕺
@60-Is-The-New-3017 күн бұрын
Welcome aboard! And I am glad this is helpful to you. All the best
@ikibkilam8383Ай бұрын
Good moves to exercise fast twitch fibers.
@60-Is-The-New-30Ай бұрын
And you are so right. Thanks
@nottherealmccoy4955Ай бұрын
I don't think anyone of any age could match you with these exercises! :)
@60-Is-The-New-30Ай бұрын
Hi Martin. Thank you. But in life, there is always someone better than you. I compete against myself and Father Time
@Andy-828.Ай бұрын
Great workout ... thanks for sharing, Tony!
@60-Is-The-New-30Ай бұрын
Hi Andy. Thank you
@gwarlowАй бұрын
I’m exhausted just watching you. 😊 Great workout! Thanks for sharing.
@60-Is-The-New-30Ай бұрын
Thank you. I was also exhausted 😁
@joedirt1006Ай бұрын
Impressive. Gonna give these a try….proly gonna start on lower platform for the jump…. Great advice!
@60-Is-The-New-30Ай бұрын
Hi. Go for it and work at your pace. Best of luck to you!!!
@K4R3NАй бұрын
Yeah start low, 12" just to get the feel of it. Then you can raise
@user-by6fs3qo8g4 күн бұрын
i love this grandpa very inspiring❤❤ so very amazingamazing
@60-Is-The-New-304 күн бұрын
Thank you
@Luckybjj6145 күн бұрын
Very impressive great condensed workout.
@60-Is-The-New-304 күн бұрын
Thank you!
@donfanucci5855Ай бұрын
Incredible work and agility great information once again. Have a great day, Tony.
@60-Is-The-New-30Ай бұрын
Thank you Don. Much appreciated, as always!!!
@liveloveride1676Ай бұрын
Incredible Tony, I know how hard that routine is well done.
@60-Is-The-New-30Ай бұрын
Hi Paul. Thank you
@indriadrayton1132Күн бұрын
4:17-4:20 Look at my dude Feelin hisself!!! 😊
@forexsupermodel3977Ай бұрын
Hello from the UK- Have a great vacation. The Torque exercise is most interesting and I do a variation on the theme in a shingle area which dampens the impact. The up to 10 seconds with max. 6-7 reps for Type 2x is a relatively pleasant way to exercise and avoids the grind. A very good exercise is zig zag sprinting holding up to about 5 kg over a distance of about 30 m. This seems to work a large number of muscle groups and again is not too grinding. Once again thanks for your video and enjoy your holiday. Regards Prof. Code.
@60-Is-The-New-30Ай бұрын
Professor Code, very well said. Actually, I always do zig zag sprinting whenever I run, including sideways, backwards and spinning. But never used Extra weight to do it except when I wear my ankle weights. I'll add a little more and try your way. Thank you as always
@marshallgiles6255Ай бұрын
Great information. Thank you.
@60-Is-The-New-30Ай бұрын
You're welcome Marshall
@marshallgiles6255Ай бұрын
@@60-Is-The-New-30 Do you ever do any sandbag training, I love it.
@60-Is-The-New-30Ай бұрын
@marshallgiles6255 what exactly are you referring to? No I do not do sandbag training
@tcoulsonYT29 күн бұрын
Amazing... I'm definitely adding these to my routine. Thank you.
@60-Is-The-New-3024 күн бұрын
You're so welcome!
@guyiuculano9690Ай бұрын
Very good, nice work keep it up you are doing a fantastic job and proving the benefits of the right exercise for us older folk love it!🦍🦍🦍🦍🔥💪
@60-Is-The-New-30Ай бұрын
Thank you for this feedback. All the best to you!!!
@NycilSikiclasАй бұрын
Thank you. This is awesome. Very inspiring!
@60-Is-The-New-30Ай бұрын
You're welcome
@thegroove2000Ай бұрын
Very inspiring. Science based as well. Thanks.
@60-Is-The-New-30Ай бұрын
You're welcome
@ericveran647212 күн бұрын
tu as raison avec l âge on perd de l explosivité , j ai un problème de genou , je suis obligé de pas faire de saut . Ta salle de sport est super . Great session very interesting . Have a good day
@60-Is-The-New-3011 күн бұрын
Thank you for this feedback. It is a nice little gym. You also have a great day
@ericveran647210 күн бұрын
@@60-Is-The-New-30 thanks Tony
@HealingisfreeАй бұрын
I am inspired by your videos, and incorporating many of the moves with a medicine ball, a load, placed on the crown of the head. Along with the yoga, primal movements, walking while headloading, and always the good purging breaths open mouth full exhales, it is a fountain of youth for sure.
@60-Is-The-New-30Ай бұрын
Thank you. You're way is much more difficult
@HealingisfreeАй бұрын
@@60-Is-The-New-30 I had to first strengthen the neck, and it took a long time before I had strength to do more movements without risking a tear of soft tissues. I recommend first simply standing, with the full exhale breaths and expanding standing posture by erecting the spine and sending the load up to the sky a tiny bit, and relaxing into that big spacious standing posture. Then walking with small load, like 5-10 pounds. One guy I am working with just walked two miles with 30 pounds on his head the other day, and reported great benefits. He is around 30 years old, and in good shape. Folks in poor health need to definitely start slow, and even without weight, like using a soccer ball or something like that. Simply enforcing the perfect cervical posture, and stabilizing that region, is incredibly impactful on brain stem, CNS, and maybe everything. The head is the ‘palace of the jing’, and jing = physical body. The whole physical body is reflected in the head.
@HealingisfreeАй бұрын
@@60-Is-The-New-30 you are an inspiration 100% my brother 🫵🙌☯️
@60-Is-The-New-30Ай бұрын
@@Healingisfree Thank you and that is much appreciated!!!!
@lov2playtnАй бұрын
Wow...amazing!
@60-Is-The-New-30Ай бұрын
Thank you Peter
@Edward-eg1qg14 күн бұрын
Awesome playground!!
@60-Is-The-New-3011 күн бұрын
It was!
@HybridGymАй бұрын
Enjoying your vids on running and muscle/power/longevity 💪 good mix of science and enthusiastic demos
@60-Is-The-New-30Ай бұрын
Thank you very much. I appreciate this important feedback!!!
@HybridGymАй бұрын
@@60-Is-The-New-30I'll watch your back catalogue when I get time, it's the stuff that fascinates me too, longevity, performance, and just feeling good !
@60-Is-The-New-30Ай бұрын
@@HybridGym I just watched some of your videos. You're doing great yourself!!!
@HybridGymАй бұрын
@@60-Is-The-New-30Thanks. I've only fairly recently got into the sprints and plyo drills side of things after reading up on the benefits, now I'm hooked. The main things I was working on were gymnastics rings skills and ground movement, mostly slow training
@60-Is-The-New-30Ай бұрын
@@HybridGym and you are doing some good things on those rings
@petecabrinaАй бұрын
Reckon a lot of this would be even easier with a weighted vest, you could balance yourself better, although you are looking great mate. Working on improving vertical leap is a good one too and great to set goals with, gets you focusing on improving your legs/spring.
@60-Is-The-New-30Ай бұрын
Thank you for the feedback Yes you can do that, but I simply love grip strength as well.
@raovs466612 күн бұрын
Super Sir , U R my inspiration...I will try these from tomorrow....(atleast a few, at the start...👍)
@carlmayjr1Ай бұрын
Another great video
@60-Is-The-New-3029 күн бұрын
Thank you
@rxlo10153 күн бұрын
💪💪💪
@toriwolf59783 күн бұрын
Omg I can jump up on that hahahaha he is amazing ❤
@stephenandrewsrealestatevi7138Ай бұрын
Big T is a friggin monster!... 👍❤️... Yanks are goin down though.
@60-Is-The-New-30Ай бұрын
🤣🤣🤣🤣 We'll see about that!!!
@jeanmarcel6947Ай бұрын
Excellent !
@60-Is-The-New-30Ай бұрын
Thank you
@jeanmarcel6947Ай бұрын
@60-Is-The-New-30 you are a source of motivation
@user-hy6ls4eo8z14 күн бұрын
Great, thanks.
@60-Is-The-New-3011 күн бұрын
You're welcome!
@RaphaelIgrisianuАй бұрын
Nice work
@60-Is-The-New-30Ай бұрын
Thank you Raphael
@designermrree125123 күн бұрын
STRONG 💪🏿💪🏿💪🏿
@EMJ30034Ай бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@CommunistCommando1Ай бұрын
I'm learning a lot from Longevity with my leg problems :)
@60-Is-The-New-30Ай бұрын
Thank you. Just be easy and careful. Glad to have helped in some way
@Olga-uh4op18 күн бұрын
Thank you for this practice, Do you warm up before this workout? Very good inspiration for my routine :) thanks for sharing, Tony! Greetings from Poland !
@60-Is-The-New-3018 күн бұрын
I warm up 30 to 40 minutes before all my work outs
@Olga-uh4op15 күн бұрын
@@60-Is-The-New-30 :) Would you ever record an example of your warm-up?
@darcymcfarland805012 күн бұрын
Holy crap
@philipfontaine8964Ай бұрын
Good video.! Routine; do you stick to a routine (s) ? So many great exercises. Do you have many routines, or keep a basic one with additional activities to help weaker areas?
@60-Is-The-New-30Ай бұрын
I never do the same routine twice in a row. I'm not sure about weaker areas. I train everything and I mean everything
@K4R3NАй бұрын
Gonna try these weighted jumps. I can jump (unweighted) 2-footed onto a 33" box and my basketball olaying 15yo son who works out with me can easily jump onto a 36" box. We do jump training together. We also do the spin jumps 2x10 each way.
@60-Is-The-New-30Ай бұрын
Excellent!!! They will add to your already great workout👍👍👍
@defining.vitalityАй бұрын
Love it! You just did weighted box jumps two days ago. How many days rest between workouts do you take for these explosive fast twitch 2x workouts?
@60-Is-The-New-30Ай бұрын
Actually, I can do these tomorrow with no problem, and I'm not kidding you. I am that used to these. I also ran for an hour yesterday in 100 degree weather, did 30 minutes of stair plyos yesterday also. My body is used to these. I listen to my body. It tells me when a certain part is well rested and I do not fight it. I normally do these workouts every 2 to 3 days. But never the same ones. I try to shock and confuse my muscles always
@georgekondylis6723Ай бұрын
Good stuff. But make no mistake people. This is advanced even for younger folk. This guy is very atypical. I am not a fan of those half balls. Real easy to roll an ankle on a bad day. Very inspirational as always , and definitely in reach for seniors who have been training and keeping high levels of fitness throughout their lives.
@60-Is-The-New-30Ай бұрын
@georgekondylis6723 hi George. Thank you for the feedback and me being atypical😀 You are correct. I am planning to change how society looks at older people. I heard Peter Attia say that there will never be in his lifetime an 80 year old that can literally move, run, jump, have the agility, etc like a 40 year old. I'm going to prove him wrong. When I'm done, society will change how older age is looked at. I'm not stopping until I accomplish this!!!!
@georgekondylis6723Ай бұрын
@@60-Is-The-New-30 Awesome.
@jonsmith20766Ай бұрын
More great ideas Tony. Are medicine balls slams good for fast twitch muscles and do you do them?
@60-Is-The-New-30Ай бұрын
Absolutely. Medicine ball slams are excellent for upper body fast twitch fibers
@abdelilahbenahmed4350Ай бұрын
If in your seventies you're able to practice this routine 2-3 times per week, in addition to 3 every short sessions of sprinting 2-3 times per week and 60 MN daily brisk walking you will certainly have the ultimate anti-fraily exercise protocol for your age.By the way what is the height of the wood cube you jump on? Thank you Tony.
@60-Is-The-New-30Ай бұрын
Hi Abdelilah. The wood is 18 inches in height. I plan on doing this routine and more into my 70s Abdelilah, and much more also!!!
@user-fm5gs4qf2uАй бұрын
Tony...thanks for these tremendous videos. How many times a week would you recommend to perform these exercises? Have these replaced your strength/resistance exercises?
@60-Is-The-New-30Ай бұрын
I recommend once per week for beginners and twice per week for anyone else. No, these exercises have not replaced my strength/resistance exercises at all. These are part of my overall exercise regimen. Actually, I did resistance training a couple of hours after the routine you just saw. Plyometrics are part of my entire routine which includes: Balance Strength Power Endurance Reflexes Stability Agility Mobility Speed Proprioception Flexibility Coordination RECOVERY!!!! Continued Education!!!! That means I do -resistance and strength training - plyometrics - sprinting - calisthenics - balance - proprioception - jogging - stretching/yoga - constantly studying the field of longevity, dieting, and supplements - my creation (Plyoception Exercises) Everything we lose as we age must be covered from all angles, including brain power. No stones left unturned!!!
@user-fm5gs4qf2uАй бұрын
Tony... as you have correctly stated and I have now realised we need to do it all with no stone unturned. Thanks for the time you have just spent in answering my question 👍
@60-Is-The-New-30Ай бұрын
@user-fm5gs4qf2u no problem. I try to respond to everyone's comments.
@edcooper142223 күн бұрын
@@60-Is-The-New-30- I subscribed after reading this comment.
@sinn218 күн бұрын
I LOVE this guy!!!🦾😎👊🏾
@60-Is-The-New-3018 күн бұрын
Thank you 🙏
@wpmitra7251Ай бұрын
Do you think a systematic martial arts program like karate is well suited for fast twitch fibers? I do cardio and strength training regularly. Thank you for all the knowledge
@60-Is-The-New-30Ай бұрын
Of course it is. But I don't think it would hit the type 2x muscle fibers. It would mostly get the Type 2a muscle fibers. Anything over 10 seconds will not get the Type 2x.. Karate does not do all out movement that lasts 6 seconds or 8 seconds.
@5up5upАй бұрын
Amazing, I'm wondering about knees health, im thirty and if i'm not careful with my workouts, i get knee pain, what do you recommend?
@60-Is-The-New-30Ай бұрын
What do I recommend? There are probably many thing you're not doing right 30 is young to have knee pains, although many your age have them. For one, you are probably using too much weight when doing legs. And possibly your ligaments and tendons are not as strong as your muscles. Second, you're probably not stretching. Stretching should be done daily, even on your days off. Hold each pose for at least 30:seconds. Third, you may be overweight, and it does not have to be fat. It can be muscle weight. Take super hot showers, especially targeting your knees. Massage your knee area with upward motions Slow down with the heavy lifting unless you get your tendons and ligaments stronger and more flexible. Light weight, up to 20 to 30 reps range. I find the machines best for this. They isolate them. Also, you must strengthen your hamstrings and Tibialis Anterior Muscle. Extremely important!!!! All the best to you.
@363vijayАй бұрын
Wow 😢😢
@60-Is-The-New-30Ай бұрын
Thank you
@bassioelmuchoАй бұрын
Any modifications for active persson with sore knees ..Im 5'9' 160 make. . Just start siper slow and stretching maybe??
@60-Is-The-New-30Ай бұрын
Please scroll down to @5up5up. I explained to him what he could potentially do to fix his knee pains.
@bassioelmuchoАй бұрын
@@60-Is-The-New-30 Awesome. Thanks
@thegroove2000Ай бұрын
Has your endurance in the bedroom improved?
@60-Is-The-New-30Ай бұрын
I can't tell my endurance has always been there
@teegeesАй бұрын
Have you considered competing in American ninja warrior?
@60-Is-The-New-30Ай бұрын
Yes, I have. And I plan to. I do compete in Spartan Races already
@teegeesАй бұрын
@@60-Is-The-New-30 Looking forward to seeing you compete! You’re more fit than most men in their 20s - amazing!
@60-Is-The-New-30Ай бұрын
@teegees thank you I've always loved obstacle courses. But that Race is no joke. I really have to train for it.
@vincenzoalfano6808Ай бұрын
Hi do you use rope in your workout?
@60-Is-The-New-30Ай бұрын
No, I do not use rope in my workouts
@ChandraSekhar-ki3izАй бұрын
🙏💐👏👏Tony👏👏 🌹🙏
@60-Is-The-New-30Ай бұрын
Thank you kindly 👍👍👍
@barrybeech4774Ай бұрын
Don't think jumping down from a height with additional weight would be doing the knees a lot of good. By the way you appear to be in good nick 👍
@60-Is-The-New-30Ай бұрын
I actually disagree. It actually helps your knees and bone density. I've been doing these for 45 years, literally. I have no knee, hip, or back pains at all. One thing I learned early on. Protect your body because 99% of people don't or don't know how. I have my own methods of avoiding lifelong injuries. That's why I can train every day, 7 days per week with no problem. Ego must be always left aside. Rule number 1
@barrybeech4774Ай бұрын
@@60-Is-The-New-30 If it works for you that's great. I am 10 years older than you and find impacting the knees too savagely does not agree with my body. I admire your strength and agility but truly believe a lot of our health lies in our genetics. I am no slouch and have been involved with keeping fit all my life but am definitely finding it harder as I age Good luck on your journey.
@60-Is-The-New-30Ай бұрын
@barrybeech4774 I understand what you're saying but I disagree with that genetic excuse. There is no genetics that will protect your knees. I player organized tackle football for years as a running back. I powerlifted. I ran track, I played baseball and was scouted for the White Sox at the age of 16. I boxed. I basically did it all in many sports. You say genetics. I have or had 7 brothers who were all athletic. Not one of them did not suffer from joint pain. It's far from genetics. Not even close. No such thing exists when you get up in age. It's about knowing how to train correctly, avoiding gaining any type of weight as you age, knowing what foods and supplements to take, avoiding DRUGS SUCH AS TRT, STEROIDS, etc ( yeah, the same ones that many on this KZbin channel have accused me of being in) and much more. I stretch for 40 minutes every night before sleep for decades. I bust my ass to stay pain-free. More than the workouts themselves. Far from genetics. Anyway, thank you for the feedback.!!!
@barrybeech4774Ай бұрын
@@60-Is-The-New-30 No two bodies are the same, what works for one may not work for the other. To say that if you exercise, maintain a healthy weight etc, you become bulletproof is just bullshit, there are a lot more factors that come into play my friend.
@60-Is-The-New-30Ай бұрын
@barrybeech4774 no one said anything about being bullet proof, but you downplay it as if it's genetics. Many people make these excuses. I don't. I don't believe genetics have anything to do with anyone that trained their entire life to stay fit in older age. If you think I do what I do at my age because of genetics, you are clearly mistaken. Not even close. And where do I say I'm bulletproof. Far from it, that's why I bust my ass to stay pain free.
@cefrayerАй бұрын
Do you do any arm-focused Type 2x training?
@60-Is-The-New-30Ай бұрын
Off the bat, I would immediately say plyometric push-ups (clapping push-ups), medicine ball throws, battle ropes would work somewhat but I think they would hit type 2a more, weighted dips, heavy dumbells curls. Personally, I think any exercise can be turned into one that hits the type 2x. You just gotta move as fast as possible but for less than ten seconds. Explosive Movement: Perform each rep as quickly and powerfully as possible. Heavy Load: Use a weight that is challenging and promotes maximum effort within the short duration. Short Duration: Keep the exercise duration to less than 10 seconds to ensure the fast-twitch fibers are being targeted. Why do I say less than 10 seconds? Focusing on durations of less than 10 seconds for targeting type 2X fast-twitch muscle fibers is crucial for several reasons... Energy Systems: Type 2X fibers primarily rely on the phosphagen (ATP-PC) system, which provides energy for short, explosive movements lasting up to about 10 seconds. This system allows for maximum power output, which is essential for recruiting type 2X fibers. Fatigue Resistance: Type 2X fibers fatigue quickly. To maximize their recruitment and effectiveness, exercises should be short and intense, avoiding the fatigue that comes with longer durations. Maximal Effort: Maintaining maximal effort and speed is easier in short bursts. Longer durations often lead to a decrease in power and speed, shifting the workload to more endurance-oriented muscle fibers (type 1 and type 2A). Neural Activation: High-intensity, short-duration exercises optimize neural activation patterns necessary for recruiting type 2X fibers. Prolonged efforts tend to alter these patterns, reducing the focus on explosive power. By following these rules, I personally change any exercise into one that hits the Type 2x. And I do do this!
@cefrayerАй бұрын
@@60-Is-The-New-30 Thanks! I competed in martial arts & boxing when I was young, so I've been considering getting a heavy bag &/or speed bag just for the reflex exercise.
@60-Is-The-New-30Ай бұрын
@cefrayer heck yes. Reflexes are so important. You know, what I find incredible for reflexes, ping pong. Sounds crazy but you'd be surprised. I also play handball. American Handball. Excellent for agility and reflexes
@cefrayerАй бұрын
@@60-Is-The-New-30 OMG! I can't believe you suggested ping pong (aka, Table Tennis (TT)). Here's a video of me ~18 months ago doing drills with my robot (I'm much fitter now). Unfortunately, I don't get to play much TT these days, but I've got a long history in the sport. During the week after Christmas 2005 (when I just 45yo), I spent a week at Notre Dame training with then U.S. Olympic Coach & 5x U.S. Men's Singles Champ, Dan Seemiller. kzbin.info/www/bejne/eqmxnIVoa796ppYsi=Jg5QatjiVmSgZrf0
@60-Is-The-New-30Ай бұрын
Hi. My apologies for the late reply. I just found your comment in the review section of KZbin Studio because you shared a link. So, you are fully aware how good table tennis is. And you play against a robot at that.