Ageing gracefully may require GĪKAĪĪ, a drink Dr. Inyathio makes & drinks to boost immunity.

[@jeremiahkariuki5685]

This is a very educative class.huyu mzee ata akikula katikati ya class tunamuelewa na age yake.his age is allowing him to eat at any time

[@janemuhoro4243]

I like this program.

[@Chai-moto-fm]

Tumeric Lemon Ginger Black pepper Permagreanate Green tea/ Ground coffee, Sprinkle cinnamon power Chia seeds, Honey … pure natural mix with (pumpkin seeds, macadamia nuts,almond nuts, walnuts, )

[@Chai-moto-fm]

Rosemary thyme, bay leaves ( added in the boiling water) Flaxseed, funnel seeds

[@shirogitari3641]

Olive🫒 oli,cardamom it's a whole list

[@blingbling6515]

Do doctor sell this products

[@jedidahwangechi4446]

Hae carol.tuletee topic ya varicose veins

[@estherAlbrechtsen]

Thnx for sharing learn samething love from 0045

[@leahwanjiru3862]

Hey Carol, does Doc have a physical office or a clinic,l would like to see him medically

[@annwairimu3724]

Nikiona huyu dkt I remember long time ago I visited his clinic weuh... he spoke to me negatively mpaka I hated myself ata the drugs he prescribed never helped me. I finally got another doc and got completely well

[@MartySherii]

Hizi nuts doc ameshika niko nazo exactly vile amechanganya😂kila siku asubuhi naeka kwa kabowl na 2boiled eggs na few sliced zaa cucumber na tomato coffee ama orange juice nashinda nikiwa loaded 😂😂💪

[@margaretwanjiku6793]

Thank you carol and doktari have learned a lot

[@ruthwarira3934]

Hii class yako Carlo iko juu... Loving it plus the duo❤

[@chatwithanne1122]

I love parmegranade fruit or juice.

[@dinahk.7622]

I like your personality Caro and Doctor

[@lelluagency]

Hi caro this is a good show. How do I get his contact I buy the concoction.

[@joymwangi8136]

Riu ndagitari nii ni ndirenda kunwa gikai no ni ngoragwo na ulcers ngwika atia

[@lydiakariuki2400]

Good advice. Do you add these nuts to the tea or you eat them seperately.

[@lydiahmaina-f6y]

Carol thank you for the good work. Some clarification please this pomegranate what are we grating considering it's full of seeds, then the lemon apart from squeezing the juice can we grate the lemon lids and add to the "gîkaî"? Thank you

[@wanguimugo1913]

😊kuna machine simple ya kusiaga hizi bidhaa.

[@Chai-moto-fm]

Huyu mzee ako sawa! We buy those nuts seeds very expensive

[@essywaititu7697]

Hi caro very informative Where can one get the Dr Many thanks

[@dinahk.7622]

Live longer datkari God bless you

[@lilliesespendito1430]

Hello carlo and inyathiu hiyo gikai unaweza tengeneza mingi ikunywe polepole?

[@jeremiahkariuki5685]

Carol...huna uwezo wa kuambia asikule katikati ya class...its kind of annoying but hatuna otherwise.we love his class,we love his wisdom,tutavumilia

[@henrynjuguna1367]

This is a practical class no harm and age allows

[@KIRATHIGIACAROLKINYUGOMWAURA]

Pole for that🙏

[@galaxyqwer7438]

​@@KIRATHIGIACAROLKINYUGOMWAURA wow l love this ❤

[@michellegrace3366]

Hapo kwa kijiko ndio sijafurahia kwa asali mdomo alafu apike nayo chai otherwise kula tunamwelewa ni practical

[@lildj782]

utapata chai road kwa wingi Nyuma ya family mall supermarket karibu na wainaina shop

[@mercyG78]

Love this

[@winfredkamau3797]

Well done Dr na Carol

[@rosendirangu9492]

Thanks for your advice, how many doses do I take in a day?

[@KIRATHIGIACAROLKINYUGOMWAURA]

I'll pose the question to Doc and get back with a video

[@wilfredkibiti8847]

Good job guys ❤

[@gpp9667]

Si hii ni kazi, atuonyeshe dawa ya kucontrol sukari naturally

[@nancynduta39]

Where can I get fennel seeds

[@mbuguajane7190]

Where can i get gikai tea.daktari

[@gracewanja1629]

Whenever i take lemon,i get fatigued why, a very bad feeling

[@chatwithanne1122]

Turmeric and ginger can be used in the meals.

[@wanjikumwaura9229]

Boil them drink like tea.

[@chatwithanne1122]

@@wanjikumwaura9229 yes or add them in stew, sukuma wiki/spinach, cabbage, fried egg, nyama or any food. I used onion, garlic, ginger, and turmeric in every dish. I also add other spices but those mentioned above are a must use. You can also use it on bone broth(soup) or in rice.

[@catenjoroge8158]

Where can I get this seeds aki daktari anafanya tu nicheke 😂🤣

[@wanyoramburu1086]

Is black pepper the same as cayenne pepper

[@chatwithanne1122]

No. Black pepper is black round seed or in powder. U can get it in supermarkets in Kenya. Buy powder black pepper. Also if you don't have it use any fresh hot chili 🌶️ but only kidogo as it's very hot. 38:18

[@catherinehg2852]

Black pepper is diff from cayenne. Black pepper has peperine to help the Tumeric

[@wanyoramburu1086]

@@catherinehg2852 does cayenne pepper has more benefits?

[@TheWitness-h2l]

There's nothing like'aging gracefully'aging is aging. You are either aged or young,or drunk or sobber there's also no wise drinking.People come up with such statements to escape facts.🤔

[@TabithaRiri-c4b]

You are wrong.Your quality & expectancy of life depends largely on what you eat or drink.

[@MercyMwangi-r7g]

​@@TabithaRiri-c4btrue,mwambie

[@joycenyambura4907]

That's not true... Then go ahead and eat junk, smoke, drink alcohol on a daily basis and see how it will go

[@rhodanjeri5775]

No wonder Arabs age gracefully Hua wanatumia hizi vitu sana mostly from Syria

[@mildredireri1952]

Which tree bay leaves

[@KIRATHIGIACAROLKINYUGOMWAURA]

@@mildredireri1952 yes you can

[@chatwithanne1122]

Bay leaves you buy in the supermarket

[@chatwithanne1122]

Hello Carol and Dr Inyathiu

[@KIRATHIGIACAROLKINYUGOMWAURA]

Hello 👋

[@catherinehg2852]

Ndagitare uraria utekuhe Carol niki..Carol no gikaai kiraita mata😅

[@faithwangui5535]

Cinnamon,how do we tell the safe one

[@chatwithanne1122]

Buy tea masala powder or mix which has all these spices. Then put a tea spoon when making your normal chai.

[@Gikuyumnatty]

I trust tropical brand

[@beatricewairimu8882]

Hi uyu muthuri ma ariire i😂

[@raelmarete4943]

I love dagitari for good advice.

[@PeterMwaura-s7n]

Phone

[@eunicendegwa5921]

Very educative, enjoyed but not watching with earphones again… chewing 🤭🤭🤭🫣🤫