Multidirectional Plyometric and Power Training

[@robinharris4247]

I love your channel. As a retired PT/ATC it takes me back in time (not too long ago) but motivates me to put some of this into my training to keep my functional movement as I get older.

[@deehenry6192]

There's a difference between getting tired and getting better, working hard and working smart. And your training should never be complex. An exercise and skill are two different things. KISS method always works!

[@jakethewoz]

What do you mean when you say your training should never be complex?

[@nbip2845]

@@jakethewoz It means nothing..

[@3DHDcat]

@@jakethewoz it means keep it specific, keep quality of reps good. Don't just do it cos u can

[@bradytalon2694]

you prolly dont care at all but does anyone know of a trick to log back into an Instagram account?? I was stupid forgot the account password. I would appreciate any help you can offer me

[@hughtyler4429]

@Brady Talon instablaster =)

[@steveabraham3052]

Plyometrics was first introduced to my by Tony Horton, in his P90X DVDs. Those were some amazing workouts! Watching this video makes me want to run through his circuit again... I felt so good after getting through the first week of P90X 👍🏾

[@erikdunn3910]

Appreciate letting us hear the vibe.

[@nbip2845]

cringe

[@xzavion3788]

I’m going to be so great next year thanks to you. I will Conquer.

[@TheMercenary-zj5vo]

How you doin' now that it's been 11 months?

[@vinuzo9548]

@@TheMercenary-zj5vo rona hit lol

[@SSrutbe]

This 90 to Broad is REALLL. Been adding these in my upper days and boyyy

[@thebelx89]

4:08 was too clean. Use this in my rugby training.

[@Coda_Shorts]

Eyyy same here

[@judahnmatsaba7126]

sweet workout then

[@MrProlific22]

This is next level stuff right here

[@espinozapy]

Your videos are so enjoyable. And you have some great athletes there too. Good work.

[@carlguidry3974]

You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills

[@nml3735]

Using these videos to help study for the CSCS, thanks for sharing!

[@adeebkarriem5653]

Well done Mr ota.u the best👊👍

[@mikeyrampersad8948]

Congrats on 250k subs!!!

[@mainnevent515]

Just did ploy today. Felt like a savage 👍🏿

[@gotedits8747]

I wish I had a group like this to train with tho

[@mikeanderson3374]

7:18. My mans comin' in hot with those cones, bout to go berserk on the med ball.

[@ChaseJacksonElitePerformance]

Love This Video. Really Enjoy How Chris Emphasizes "Muscular Tension" when doing the Plyos. Fantastic Video!

[@TheGreener22]

Good one.

[@kuikekazi5073]

I think I learned a lot about basketball after watching your video，Can I translate and share your video to Sina Weibo in China，Hope to hear from you

[@blazeydidit7221]

good clean fun , respect to yall boys man

[@Grandevauto]

I love this workout

[@IBTrubble]

This is the kind of gym I want to train at but there is no such thing where I live. :(

[@seangaray784]

Its now what u have. Its what u do with what u have. C'mon watch and apply what you've watched in thid video. Godbless you.

[@IBTrubble]

@@seangaray784 It's the style of coaching and equipment , and the fact that I need personalized coaching due to some joint problems. I work out daily at home and follow the advice in these, but that cannot replace the one on one assistance that a coach can give. There are literally no coaches in my area that do anything except very beginner level.

[@darlinghernandez212]

Melissa, where do you live? Even here, in MA, there aren't a lot of performance gyms. But if you live in in CA, FL, GA, NV, NY-NJ you got it made. Do a Google seach, girl!

[@victormelvin9884]

Which region?

[@JohnSmith-tk2bx]

Darling Hernandez where in MA are you? I am as well but there are a lot of strength conditioning gyms everywhere, I’m not too sure what you’re talking about. -cscs

[@simonkimathi1484]

this was fire man.....good stuff

[@MohammedKherouche]

The best channel 💪💪🙏🙏🇩🇿🇩🇿🇩🇿

[@ralphorlatei6760]

Those med ball throws look fun as hell

[@MansaKarwa]

Thank you boss

[@REDACTED-141]

Threw my medicine ball over my neighbor’s fence this morning. Feeling gargantuan.

[@میلیمرگر]

Very good

[@mauvarg9804]

Great video!

[@Darealkush8]

Real training 💪🏾

[@Darealkush8]

Would appreciate a quick view

[@Ida-ys7sr]

Do you train plyometrics also in the off-season? Awesome work you are doing, appreciating these videos :)

[@AthleticPreparation]

train plyos year round. just lower volume in off season since you get a lot of work from practice

[@martyrawdog]

You the man

[@simonrios9539]

Excelente vídeo así vale la pena hacer pliometria

[@ethanburgess4993]

nice drills!!

[@aaronwillis7096]

That’s work 👏🏾

[@snapest4791]

أروع تمارين

[@amadojuarez3682]

some exercises to improve explosiveness in the 60-yard speed test

[@treinadoraulcw]

Awesome video!!

[@jacobsimpson142]

Sets and reps?

[@swannrunner]

Love this!

[@박재성-g8q]

Very nice

[@jluis612]

I wanna know how much that medicine ball weighs

[@7baris]

Thank for it

[@gokturkiscen1385]

Is this use for basketball ?

[@Brandon-im8mp]

The Guy with the dreads in a bun is a freak athlete

[@mwangib1003]

My sentiments exactly

[@nbip2845]

vitamin injections

[@kingsupremep]

My kind of spot

[@thestlpoke54]

Do y’all monitor the number of jumps/contacts per session?

[@LG-16]

Can we do this during the basketball season?!

[@derekstevenson9554]

I was wondering the same thing... or on grass! I see you never got a response. Did you try it?

[@bedoyabells]

Awesome PWR moves! This is good ish!! Deff adding to my training phases

[@nbip2845]

lol

[@bbombitou4696]

This is more important for football or basketball ?

[@ΚυρίαΕυτερπη]

@@BDR-yo6ss Lmfao😂😂

[@bbombitou4696]

Ben oh shit I thought it was for e-sport my bad

[@wlinboom3010]

b Bombitou both

[@antoineb9371]

Both and any sport that requires explosive power and agility

[@andressaescribano2760]

They are athletes of what modality?

[@nae3701]

@naer.0 is my ig, I’m hustling for this custom program cause.😤

[@tune-04]

The name of the single exercises?

[@ColetrainAirsoft]

Chris, how do you test if you’re becoming more “powerful” ?

[@AthleticPreparation]

If youre jumping higher,further / throwing further ...

[@nbip2845]

Real plyo is easily measured. Video demonstrates/presents mainly stato-dynamic work, not plyo...

[@viktorbabaian457]

What camera do you use?

[@Komentator-mk4ue]

Weight of med balls?

[@martinangeles5335]

Is it ok to do this on concrete?

[@oseiboakye5749]

what is the name of the music from 3.10

[@rsg833]

🔥

[@spinnerfok]

Are they professional athletes?

[@ericcartman8593]

what‘s these for？

[@elimast2674]

Would this be good for soccer players as well

[@danielironside815]

EliMast 26 I am no expert, but I think that you should definitely incorporate plyos in your routines. For overall explosiveness. I would recommend you check out the channel athlete x, he goes more in depth about plyometrics.

[@laman012]

I'm a professional coach. And the answer is that it depends. All movements and exercises need to be in a soccer specific context. Past a certain base threshold, being stronger might not translate to better performance if it is not in a soccer context which requires tactical and decision making considerations.

[@dmac1897]

From 6-7 years ago u were about 30 lbs heavier with more bulk. Did u ever do a video to document what u did to reduce the masd? That info/video would get a ton of views.

[@dmac1897]

How did u reduce that mass? Less weight? Less calories?

[@antong9653]

how many kg are these medballs ?

[@Baryfitness]

I watched it in slow motion to see it :D its 30 LBs

[@johnyjohnyyespapa3104]

​@@Baryfitness thx

[@jakerohloff3539]

Whats the second beat?

[@khumo4491]

Gatti by pop smoke (if you're referring to the beat from 3:10

[@rnonthenicschannel4820]

Hello

[@CR-tx8iv]

coach has been bulking

[@joshuatulbo1652]

🤩😍🥰💯👍

[@jrufus11]

The light skin guy was clearly the most athletic but a bit show off about it

[@WOW-jw4du]

Mixed one *

[@shabba3450]

I think he's trying to work hard not showing off

[@thembamabona9809]

Four weeks ago? Damn, the US was really f***ing up the social distancing....

[@Giralt10]

RIP POP SMOKE

[@katierojas8066]

I could do all of this stuff and I’m a 45 yo mom of 2

[@MrKarae]

man they don't know what half is... smh

[@MrDavis1227]

Are those Nike barefoot shoes???????????????

[@staffshitty]

this is bullshit bo Jackson and Hershel walker said they ran with sleds and did drills with football equipment because when the fuck in a game will you use this movement

[@bizepstrizeps7164]

wtf

[@vecchioprep64]

Very get Down 🤙