Early Aging? Turn Back Time with These Moves!

[@daniloenano8507]

1.squat 2. Plank 3. Push-up 4. Lunges 5. Yoga

[@HealthWithDr.Bella608]

Thank you for your comment! Those are excellent exercises same as in my video -squats, planks, push-ups, lunges, and yoga-all play a crucial role in maintaining strength, flexibility, and balance as we age. Keep them in your routine for long-term health and vitality!