Qigong bone tapping for healthy bones and immune system

[@deborahbelaus]

Thank you, everyone, for letting me share the Qi with you.

[@TequilaStandifer8888]

Thank you! I really appreciate you ❤

[@wendy9937]

Thank you so much for sharing! This feels so good!

[@deborahbelaus]

I'm so glad you enjoyed it. One of my favorite qigong movements

[@dianedriscoll8727]

Excellent video Deborah! The info and your demo! So grateful i found you and yr channel.Blessings.

[@anomarnamloh7444]

Luv your explanation of the mechanics. I've been doing lymphatic drainage & tapping since 2020 along with other practices. I was a sinus suffering, respiratory congested individual for decades. I wasn't sure which of the practices I began doing @Covid Time but I haven't been sick since I began. Thanks for this

[@deborahbelaus]

wow, love to hear about how this practice heals people. Keep up the self-care🙂 - it goes a long way as you have experienced.

[@anomarnamloh7444]

@@deborahbelaus I wish there was more published scientific studies on QiGong effects and benefits. Sadly there is no money to be made by getting healthy without the use of pharmacologic meds.

[@deborahbelaus]

@@anomarnamloh7444 Hi Anomar, actually there are a lot more studies and research being done on TCM Traditional Chinese Medicine. I like to think of Qigong as my natural energy vitamin. And you are right pharma makes a lot of money, but we can take control of our own health or at least manage it. Sometimes we do need pharma, but adding more natural remedies can help us heal.

[@waldonunez8311]

Gracias

[@waldonunez8311]

Gracias Deborah , interesante y didáctico video. Aprendí esta técnica en Brasil con un maestro chino. Tu información señala el carácter científico del tipo de masaje. Desde Sudamérica, gracias 😊

[@carpenterfamily6198]

Thank you 👍

[@cindyjodean6327]

Awesome video!

[@deborahbelaus]

Thank you Cindy. One of my favorite topics to teach

[@helmutmetzger2071]

Very helpful😊

[@deborahbelaus]

So glad you enjoyed the video. Bone tapping is one of my favorite go-to for self care.

[@Ke-qv3md]

Sounds like this might help me with osteopenia

[@deborahbelaus]

Qigong is a complete all-over preventive tonic for general health. It will be helpful to keep your bones strong. Thank you for watching

[@jocelynemancini1773]

Dommage que je ne peux le traduire en français

[@melindamckeon1379]

What about the feet?

[@deborahbelaus]

You can also tap your feet yourself. It's all about stimulating the bones, so tapping helps to bring circulation. If you tap the bottom of your feet at the ball mount of your foot, you are also stimulating the kidney meridian.

[@christinakeeling9618]

How do you do your spine?

[@deborahbelaus]

Great question. It is hard to reach the entire spine, but you can get behind you and tap the lower to mid-spine with a light fist. Also, moving your spine in a cat/dog, side bend, and twist will help. Shaking is another way since shaking is a form of rebounding the entire skeletal system. I am adding an updated version of this video to include the shaking.

[@LarryArnold-v5w]

Very good practice thank you

[@deborahbelaus]

Thank you so glad you enjoyed it

[@joycepearljones4907]

Thank you, Deborah. where are you located? can we come see you and use our insurance?

[@deborahbelaus]

Hi Joyce, thank you for reaching out. I live in Phoenix, AZ. I only teach online on Tuesdays and Thursdays. I also teach privately online as well. Here is my website for more information. Be well, HTTP://qigongwithdebbie.com/

[@GoldyRivers]

Can you tap swollen ankle?

[@deborahbelaus]

I wouldn't directly tap anything that is swollen. However, you could gently place your hands on the ankle to help it regain circulation.

[@melindamckeon1379]

Yes, I'd like an answer for this too

[@Hocu1Necu2]

Start 4:02

[@fredericaharwkes9550]

Funny they tell you to tap without explanation but you do the opposite and explain thank you very much

[@deborahbelaus]

I appreciate that you recognized that. I want to know why I am doing something and the benefits it brings. It makes it a fuller experience. Thank you again!

[@PhedraAndreas1]

❤️

[@tinekehorst1178]

Im fat,dont feel mij bones

[@mingchan6300]

Too much talking and rather mechanical.

[@paulacasino8766]

Why be negative? Just move on.