[DAY 5] 5 Day Fitness Challenge 💪🏽 | Seated Exercises 💪🏽😀 | Fitness for Seniors and Adults 50+

Thanks for joining in on Day 5 of the 5-day fitness challenge for a Healthier New You!!!
Today's workout is focused on Seated Exercises and Stretches! Enjoy this seated workout and work at your own pace.
Equipment needed: A sturdy chair.
Let us know where you are watching from!!
The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on KZbin from January 16 to 20th. Once the challenge is over, you can watch the replays here!
Save the dates and sign up for the emails, so you don't miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout, along with a nutrition and motivation tip!
If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge!
So what can you expect?
You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including:
Monday-Full Body Workout and Kick Off! (Join us LIVE at 9am (est)!)
Watch Day 1 HERE: • Day 1-Full Body Workou...
Tuesday-Leg Strength (HIIT Style)
Watch Day 2 HERE: • [DAY 2] 5 Day Fitness ...
Wednesday-Upper Body Workout with Weights
Watch Day 3 HERE: • [DAY 3] 5 Day Fitness ...
Thursday-Back and Core Muscles
Watch Day 4 HERE: • [DAY 4 ] 5 Day Fitness...
Friday-Balance and Fall Prevention
Join Adults 50+ Facebook Group here: / 3259339910839380
Sign up for the challenge: view.flodesk.c...
#fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@ElizabethHawes-cb4ep]

Hi Meg. Watching from Westborough, MA USA. Did all five days. Great exercises to break up sitting a computer while working. Loved the program. Thanks!!!

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for following along 😀

[@lucius10]

Thank you so much, Meg, chair exercises have been welcomed by me lately. 💛

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Lucius!!

[@lucius10]

@@AIMFitnessActivitiesInMotion Thanks., my pleasure.🙂

[@maddbluebird]

Hi Meg... from Washington state.. my first day finding you. I'm going try to do this everyday. You are just what I need.

[@AIMFitnessActivitiesInMotion]

Welcome!!

[@glendaw5221]

Live from Charlotte!!

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week, Glenda :)

[@elizabethgonzalez5481]

Bless you..I did this as my #1. I have cervical neck injury but from 45 years ago. I did your workout..I have osteopenia. Thank you😊

[@elizabethgonzalez5481]

I live in Texas.

[@thesunshineinn570]

This challenge was awesome, I've been battling heel spur's and have been looking for a seated workout. I did the 10 min stretch followed by the daily challenge. Feel great!

[@ambermac77]

Hello!! I’m 45 year old and live in Virginia. I’m super obese and needing to exercise to lose weight and improve my mobility as I’ve had knee injuries the past 2 years that affected me terribly. Thanks for this video. I’ll be doing it regularly!

[@rovondchristian8956]

I did all five days, and really enjoyed it. Your tips are great and I'm going to put them into practice. I appreciate the sessions so much. Thank you.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@angelafrasca4003]

2. Cary, No Carolina. We are a group of adults of all ages from around the US and in some other parts of the world. We meet on Zoom to exercise 3 days a week every week and have been exercising together since COVID started. We recently found your video collection and love the seated exercises! Thank you for sharing them with us!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@lougagne47]

Hi Meg. That was a great finish. I've been here with you from Florida for all 5 days and feel great 👍. Thank you for taking this time with us. It is so appreciated. I will continue to do at least 15 minutes a day as long as I am able. Bless you.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Louise!!

[@sandralambert9106]

Hello Meg. I found your weight bearing exercises for osteoporosis. I felt so good afterward that I decided to do your 5 day challenge. I just completed day 1 and I feel great! I am 70 yrs old and find that your exercises are low impact so that helps. In answer to your 3 questions, YES I am commited, I already eat the rainbow, and I'm from Tennessee! Thank you for your commitment to us.

[@maryh9819]

I really enjoyed doing this 5 Day Challenge with you, Meg. Thanks for offering this! I did all 5 days and I'm watching from Georgia, USA.

[@kakilong]

Thank you Meg. I just finished day 5. This was so motivating for me because i'm not good with exercise. I have osteoporosis, scoliosis, and osteoarthirtis besides sarcopenia due mainly to malabsorption from BD. Ive been pretty sedentary and its hard to get motivated. I love your spirit and you've inspired me to stay committed along with my physical therapist. Thank you so much. BTW, checking in from NYC.

[@DianeJaja]

Thank you for all your hard work putting together this 5 day challenge. I did the 5 days and enjoyed this one the best. I am in Ottawa and wishing you a great day!

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week, Diane! My pleasure :)

[@mariemoraitis8411]

I don't know zoom. Live in Perth. Yoga yes Cardio yes My aged care won't pay for my cardio gym. It makes me sad. Email yes Thank you. My cat is 16 needs hand feeding I've done one. The 5th one sitting cause my dear cat takes all my time now. I'll do one a day. Is that ok? 😷😽😻💕

[@marysitarski3524]

Ottawa. Joined in every day & also for Federal Retirees class. Feeling great! Thanks a lot, Meg!

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Mary!!

[@fredgramann9589]

I'm following you from Orléans, France. Great stuff.

[@snurfbee58]

Hi Meg! Yesterday my husband and I got our Covid boosters and my arm has been really sore today. After this workout it's definitely feeling much better. Thank you so much for always making these workouts fun while still getting a real workout. I haven't been able to watch live but I have done all 5 days. Yay!

[@mariemoraitis8411]

Awsome person you are Meg. Life giving. Difficult time for my cat and me caring for my cat all day every day. Thank you you for caring helps me a lot.

[@elizabethgonzalez5481]

I came back today. I like apples too!🍎 Thank you.

[@cathychalklin9154]

Hello ... I'm 58 years young and live in Ontario (just south of Barrie). I have just found your site and have subscribed and have definitely enjoyed what I've seen today and will keep watch for more of your offerings. I run my own FB group as a conduit for sharing amazing fitness activities and exercise routines for anyone but specifically for those of us "chronologically" gifted active ladies (men also welcomed always). I am not professionally trained but I do have a lot of personal experience with fitness work. I rely on the expertise of folks like you and always try everything I share with others. Thank you for all you do for us and I will A.I.M. to join in again soon.

[@AIMFitnessActivitiesInMotion]

Great! Share my channel with your group! I hope they all enjoy the videos!

[@donnawickham7576]

Hello Meg This 5 day challenge has been amazing. I plan to replay these videos. I am watching from Massillon Ohio. I thank you so much for all your help and encouragement. You are a God sent. God bless you and have a great day.

[@AIMFitnessActivitiesInMotion]

Thanks so much for your comment, Donna!! Thanks for joining in this week :)

[@karenholt3414]

Well I did 4 out of 5 . Missed yesterday. Will go back and finish later. Thanks for this challenge . It's got me thinking on what to do next. I will look at your 3 options and go from there and maybe book a 15 minute consultation.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Karen!! You can book a call with me here: calendly.com/aimfit I'd love to chat with you :)

[@lillianmccall8908]

Awesome seating workout. Worked off 65. Active Calories. 5 days completed. Thanks Meg. Getting used to early exercise.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Lillian!! 65 cals- YAY!

[@mariemoraitis8411]

I've done two days but enjoyed it. I've got three more, but my cat Terilee was in emmergency hospital . Very good staff there. Dear Meg my cat has jaundes Liver, and in few days she has ultrasound Heart and abdomen. Home today, she was released in too soon, only 22 hours of fluid treatment, and she's moving a bit more but sleeping most of the time. She's still off her food. Cost for 12 hours in emergency was $1,890.00 Dollars. I cannot afford two more days, but now at home my Terilee is eating not meals, but treats. To encourage eating again. We are in God's kind hands. He brings restoration and good health. I trust in Him with everything. Blessings to all of you keeping up with Meg and Finley. I'll attempt to finish the other three exercises. 😷😸😇😇😇😇😇😇😇😇😇😇😇😇😇🙏🙏🙏💕💕💕

[@adrianapilonieta9520]

Thank you so much Meg. I was here justa bit late from California. I will watch again and do these again. They were perfect for me.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Adriana!!

[@Anne-nq4dt]

Thank you. I enjoyed your class. Watching from Kent, WA. Age 82, female.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Anne!

[@killylewis6534]

California. Good morning Meg thank you for the videos. I will be adding this to my daily routine.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Killy!!

[@LynnSchwartz-ll9rh]

Lynn from Ottawa. I did all five. Great workouts. Many thanks.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Lynn!!

[@donnaherrington5507]

I’m in Texas I did all 5 this week

[@leonawhite5339]

Hi, I'm in Massachusetts and I've done all five days, really enjoyed the classes.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Leona!!

[@adrianapilonieta9520]

Thank you so much

[@AM-ty7fn]

I'm not able to locate the previous days? Only day 5

[@AIMFitnessActivitiesInMotion]

If you go to the bottom of the video and look at the description, all the other days videos are linked there!

[@triciasmith1402]

Kanata. I did all five. 3 and 5 were my favourites.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week :) Glad you enjoyed it, Tricia!! Good to know!

[@claudetterandall8993]

Hello Meg! Love your videos very much and really enjoy the exercises.Have tried many of them. But wonder???-I am 72yr old, have osteoporosis and DDD -and have a terrible time with low back pain everyday. Have had this problem for many years now and it is hard bending and I am not able to do ordinary chores that involve my back. Some of your exercises that involve bending are a challenge for me. Do you have any exercises that would help my back. Thanks Meg for all you do for us-the older gals :) You do such a wonderful job! God bless!

[@juliaklasinski1282]

After 5 days fitness challenge, feel so good !

[@AIMFitnessActivitiesInMotion]

Wonderful to hear that!! Thanks for joining in!!

[@joanquigley6363]

Thank you Meg from Missouri♥️

[@AIMFitnessActivitiesInMotion]

Thanks for joining in this week, Joan :)

[@dianepoll7469]

Good morning from Illinois

[@AIMFitnessActivitiesInMotion]

Good morning Diane!

[@glendaw5221]

1 Meg I did this video tonight.

[@AIMFitnessActivitiesInMotion]

Atta girl!!! ☺️👍🏼

[@fidelogos7098]

I made it to day five! Some parts were difficult for me so I plan to do the five day challenge again. I have osteoporosis so I plan to check your other videos for help there. Love these workouts! No pressure, no embarrassment!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@belindayeung1906]

I miss this this morning. I do it now. It is 10pm😅😅😅😅😅

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@belindayeung1906]

I got your exercises just in the morning and now during night time i got this exercise. Thx, i live in Hong Kong. Perhaps you know i m in this city. Thanks

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@belindayeung1906]

Thx for your feedback. I m 74 with serious osteoporosis. Both of my knees have to wear support when I go out. At home, sport shoes will solve the issue.

[@belindayeung1906]

I like your exercises as it helps my knees problem. Thx again.

[@Pecan215]

Denver, CO

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰