[DAY 4 ] 5 Day Fitness Challenge 💪🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+

Thanks for joining in on Day 4 of the 5-day fitness challenge for a Healthier New You!!!
Today's workout is focused on Core and Balance Exercises! Enjoy this seated and standing workout and work at your own pace.
Equipment needed: A sturdy chair.
Let us know where you are watching from!!
The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on KZbin from January 16 to 20th. Once the challenge is over, you can watch the replays here!
Save the dates and sign up for the emails, so you don't miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout, along with a nutrition and motivation tip!
If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge!
So what can you expect?
You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including:
Monday-Full Body Workout and Kick Off! (Join us LIVE at 9am (est)!)
Watch Day 1 HERE: • Day 1-Full Body Workou...
Tuesday-Leg Strength (HIIT Style)
Watch Day 2 HERE: • [DAY 2] 5 Day Fitness ...
Wednesday-Upper Body Workout with Weights
Watch Day 3 HERE: • [DAY 3] 5 Day Fitness ...
Thursday-Back and Core Muscles
Friday-Balance and Fall Prevention
Join Adults 50+ Facebook Group here: / 3259339910839380
Sign up for the challenge: view.flodesk.com/pages/6390ee...
#fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@kimberlys.1679]

I need core exercises and stretches more than anything. Although the other movements involved are very helpful. Keep up the good work!

[@maryh9819]

Another great exercise session! Thanks! I need to work more on my core.

[@gordonjames7574]

Hi in Ottawa. I like and need everything . I have exercised for many years but appreciate your gentle, but effective, exercises for us elderly (81) folk

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! Thanks for joining in ☺️

[@juleebeckelman1285]

Aloha from the Big Island of Hawaii. Thank you for these balance exercises. They are definitely more challenging than I though they would be, so I loved them!

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@fmg7534]

Manotick. Thank you Meg for another great workout. I need to work on my hip flexibility, stretching, opening them, I want to silence the popping sound of the groin tendons

[@gerrysmith5553]

Great Core Workouts. Thanks Meg from Tennessee

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for watching 🙏☺️

[@mariemoraitis8411]

Hello Finley. Yes no. 5 made me feel better in mind.

[@kay5550]

I need to improve core strength. Thanks Meg for another great workout.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@lynnemontague6414]

I loved the click too!

[@margaretyan9502]

Your exercises are very good and effective, Thanks. I am from Australia.

[@AIMFitnessActivitiesInMotion]

You are welcome!

[@margaretyan9502]

I have osteoperosis. I am on prolia injection every six months. Can my imbalance be caused by osteoperosis?

[@kay5550]

Love purple 😊

[@ranigovender3252]

Thank you Meg... following your great moves from Johannesburg South Africa 😊🙏

[@AIMFitnessActivitiesInMotion]

Thanks for joining in ☺️

[@marysitarski3524]

Ottawa. Thanks, Meg! Will see you at Federal Retirees class at 10:00 a.m.

[@AIMFitnessActivitiesInMotion]

Hope you enjoyed the session this morning!! ☺️🙏

[@user-lr6kj6kj7h]

feeeling good, eureka

[@lynnemontague6414]

I want to work on exercises that will help my back.

[@killylewis6534]

California, day 4. Glad to work on my core.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in ☺️

[@ElizabethDixon-nt6hc]

Thanks Meg. I am in Ottawa. Enjoyed the session today. Need more balance exercises.

[@AIMFitnessActivitiesInMotion]

You got this! Thanks for joining in ☺️

[@malenaramos4996]

Saludos desde Yucatán México

[@joannelson9921]

Wenatchee WA, Feels great!

[@RuthAnnThuerwachter]

Great

[@lauradayat8454]

Hi Meg, thanks so much for your video. You are really a great coach! Personally I'd love to do more strength training of my legs + balance & core. By the way, I'm tuning in from Paris. Once again, thank you very much !

[@barbarasnasdell-taylor1628]

Thanks Meg. I'm in Ottawa & need to improve balance!

[@AIMFitnessActivitiesInMotion]

You're so welcome! Great focus!! 👍🏼

[@user-or2cp4ko3e]

Hallo Meg and your wonderful dog, I am so happy with your balance and core exercises. I like it every day. Once again many thanks from Bonn in Germany

[@AIMFitnessActivitiesInMotion]

Thank you so much!

[@juliaklasinski1282]

Well done day four 😂

[@dianepoll7469]

Good morning from Illinois

[@AIMFitnessActivitiesInMotion]

Morning!

[@sherrybuFitness]

Super workout!

[@AIMFitnessActivitiesInMotion]

Thank you!!

[@livschauclarke4442]

Hi, I'm watching from Oslo, Norway. This was a bit harder than the previous days, mostly because of my new left hip. It obviously needs this kind of exercise!

[@AIMFitnessActivitiesInMotion]

Great job!

[@lillianmccall8908]

Good morning from Greely.

[@AIMFitnessActivitiesInMotion]

Morning!

[@alvarobinson5238]

This was really nice and very important exercise today. I had my husband join me today and he did fantastic!!

[@DianeJaja]

Hi Meg, from Ottawa enjoying this core and balance workout. I need to focus on more core and of course on balance as I am getting more mature. Cheers! Looking forward to watch you tonight on Overcoming chronic pain interview.

[@AIMFitnessActivitiesInMotion]

Sounds great! Thanks for joining in ☺️ enjoy the interview!

[@lucius10]

I especially like the exercise, which is called a clock. I think that although it is quite simple to do, it is extremely valuable. Thank you for the whole set of balance exercises. This will prevent you from falling sooner or later. Thank you, Meg, for the exercises and all the advice about and dietary tips.💛

[@AIMFitnessActivitiesInMotion]

Thanks Lucius! I'm glad you are enjoying the sessions!

[@lucius10]

@@AIMFitnessActivitiesInMotion 👍

[@sarahmilford9778]

I loved today's core and balance exercises. Thank you

[@snurfbee58]

Oh yeah, these balance ones are sometimes tough for me but I'm so happy to keep doing them! I definitely need to concentrate on my balance more than my core. Thank you Meg so much for another awesome workout. I'm very much looking forward to the final day tomorrow. These weekly challenges are the BEST! (Watching from San Diego, CA)

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for joining in ☺️

[@suewhite9477]

How good was that! Those balance and core exercises are so beneficial. I will continue to do those exercises very frequently. Once again, such a great workout concentrating on such important points of balance and core. Well done Meg, again. Thank you from very hot today Australia.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@teasichinava]

I want to thank you so much. I went through two surgeries and am in the recovery stage, and you are like godsend to me. Did 4th day, and going to continue all your exercises.

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for joining in ☺️

[@triciasmith1402]

Kanata. I need to work on core strength. I liked the reverse situp but got confused with the lift, touch up leg exercises maybe a different angle would help. I've enjoyed the challenge. Fun idea.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best 🙏😊 thanks for the tip!

[@fidelogos7098]

I made it to the 4th day! Unfortunately, my dog is not as calm as Finley. He kept getting in the way because he thought I wanted to play with him! I was a bit clumsy with some of these but I plan to start all over again after the 5th day until I can do them all easily. Once I've mastered these basic exercises, I want to work on body strength and I'm hoping to drop a few pounds on the way. Thanks from Birmingham, AL.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@RuthAnnThuerwachter]

Wisconsin, Wisconsin

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@lougagne47]

Thank you, Meg for another great w/o. I'd love to know where you bought your tights from. They're awesome! I need to improve my balance, but also my core, so these exercises are the best for what I need. Again, thank you from Florida! 😎

[@AIMFitnessActivitiesInMotion]

Glad you like them! These are from Joe Fresh! Thanks for watching! Wishing you all the best 🙏😊

[@laljidhillon5638]

Missed the earlier 3 days could I get to see the past ones too

[@AIMFitnessActivitiesInMotion]

Yes, all the videos are here on my channel. Have a look!

[@laljidhillon5638]

@@AIMFitnessActivitiesInMotion thanks

[@karenbrown1190]

Hi Nadine, I’m watching from Tallahassee. I need to work on both my core and balance. I am enjoying this challenge so I will continue to incorporate these quick yet effective exercises into my daily routine. Thanks 😊

[@lucius10]

Karen Brown I thought the trainer's name was Meg, and did you know her middle name was Nadine?🙂

[@AIMFitnessActivitiesInMotion]

Wonderful! Great job!

[@AIMFitnessActivitiesInMotion]

Haha yes my name is Meg....and no my middle name isn't Nadine either!? 😄😄 haha

[@karenbrown1190]

Yes I realized my mistake AFTER I pressed send 🙄 My apologies to Meg.

[@lucius10]

@@karenbrown1190 🙂

[@malenaramos4996]

Lo veo en la tele pero no sé ingles😢