Stretches for Your Lower Back | Back Exercises | Reduce Back Pain | For Seniors & Adults 50+

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@mariemoraitis8411]

Please very good❤❤❤

[@jesusisvictor37]

Need workout to strengthen lower back muscles not just stretches. My work requires me long hours sitting. Thanks Dear Meg.

[@wayneharris4888]

I enjoy your programs. I need work on my stomach muscles

[@wayneharris4888]

Felt so good to do.

[@joanquigley6363]

Thank you Meg🙂 Joan from St.Louis

[@AIMFitnessActivitiesInMotion]

Hi Joan! Thanks for joining in and exercising with me!! 🙏☺️

[@lucius10]

Thank you so much, Meg, for these stretching exercises for back pain reduction and prevention.💛

[@sundaybollman]

I’ve been getting acquainted for the past month, doing sets in the morning and stretching at night. I have osteopenia and fibromyalgia (28 years). You have the most sensible and safe program; thank you! I’m from NW Illinois.

[@adrianapilonieta9520]

Thank you so much Meg. I did these exercises as well as some other exercises

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@rebeccavaughan4342]

I just found you 3 days ago. Osteoporosis and Arthritis. 71yrs Arizona

[@cm128]

Would like to see seated lower back pain for seniors after an accident.

[@AIMFitnessActivitiesInMotion]

Thanks for the suggestion!

[@UppsalaSal]

I’ll add these to my back exercises. When walking my lower back starts to hurt, and that cuts my walking short. I’ll try these for a few weeks and look for progress. Many thanks for sharing these!

[@AIMFitnessActivitiesInMotion]

Hi Jan, thanks for your message! 😀 I hope that your back improves over time. Enjoy the gentle exercises and hope to hear from you again!

[@ChristineHoneychurch-fg5sz]

Thank you from Chris in Bristol Enland

[@mariemoraitis8411]

I shared it with my daughter Ourania in Greece.

[@mariemoraitis8411]

❤❤❤p

[@VeraPower-u9i]

Hi Meg, I am 59 years old and have osteoporosis and back and knee arthritis. I love your videos. They certainly help me. Thank you....from Newfoundland, Canada

[@patriciahoutkooper6500]

Please sign me up for personal training

[@AIMFitnessActivitiesInMotion]

Hi Patricia, looking forward to chatting with you in Tuesday!! Thanks for your message!!

[@happymirabella9741]

you are super, it is nice to do your exercises.

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!! Much appreciated 🙏

[@marydipinto5492]

Enjoyed your video I have had osteoporosis since 2020 from New Jersey.

[@gwendolynholt7471]

Meg you were very informative and I enjoyed your video. I'm a 68 year old female from East Point, Georgia. I'm obese ( 5'4ft 196lbs) and I've never did any exercise. I had Osterpenia and Aug 23 the result of my of my bone density was Osteoperosis. I will continue to do this video i'm out of shape and some exercises I have problems doing.

[@AIMFitnessActivitiesInMotion]

Hi Gwendolyn, Thanks for watching!! I'm glad you enjoyed the workout and the info shared! It's never too late to get moving. If you are looking for more videos like this that are also safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, bone strength, and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

[@josefinasoguilon1782]

Thank you Meg I watch your video every day n its very good for. My back. shoulder and neck. Thank you very much.

[@sylviadaniels515]

Just started 1 week ago and starting to feel better when I’m walking. Happy in NC

[@user-lq4dh6qz3o]

Can you please do more videos for evening stretches? Thanks

[@AIMFitnessActivitiesInMotion]

Yes, happy to! Thanks for the great suggestion!! 👍🏼 I hope you enjoy the other videos on my channel!!

[@sandracliburn6109]

Montgmery Texas

[@sundaybollman]

Thank you for all the work you’ve done in providing theses videos! They are so helpful.

[@AIMFitnessActivitiesInMotion]

Glad you like them! Thank you for watching 😊🙏

[@reginadiaz8161]

Hello Meg, I found it difficult yo do the exercise where we had to lean forward holding the back of the chair, as my right shoulder hurts. But could do it with the hand on the seat.

[@AIMFitnessActivitiesInMotion]

Yes, for sure! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

[@SheliaJenkins-t2q]

Love you my name is Shelia from North Carolina I'm 71

[@AIMFitnessActivitiesInMotion]

Great to have you here, Sheila! Thanks for joining in! 🥰

[@pe9450]

I have been advised not to do forward bend due to disc hernination. Can i do exercise 2 and 3, please??

[@AIMFitnessActivitiesInMotion]

Hi there! You are best to check with your doctor to see if it's ok! Wishing you a quick recovery!!

[@ShirleyCastro-o8e]

Thanks so.much for these exerciaes❤

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@francelinequintal6066]

So good. I did not know that my back needed it.

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you so much, Franceline! 🤗🥰

[@30dvora]

thank you💜

[@AIMFitnessActivitiesInMotion]

You're welcome 😊

[@cawoodpublishing]

These are great. Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Hope to hear from you again! 👍🏼😃