Upper Body Strength Workout | Strength with Dumbbell Weights | For Adults 50+ and Seniors

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@barbbratvold-cg5ig]

Thank you! You’re the best!!

[@computer8684]

Excellent thankyou

[@marykaybean-tr8pc]

Just found this one 🤗. It was great!

[@glendaw5221]

Hi. Just brought those groceries upstairs and then did this video. Thanks Meg!! Glenda from Charlotte.

[@AIMFitnessActivitiesInMotion]

Awesome job, Glenda!! Great to hear it!!

[@alice2786]

Loved the video. I really enjoy your.videos. The exercises give me energy as a senior

[@AIMFitnessActivitiesInMotion]

Glad you like them Alice! Wonderful to have you here! 🥰😀

[@maggiemacha5552]

Hi Meg, I revisited this one again for my evening strength day work out! I appreciate your knowledge and encouragement! I try to do weight lifting days 3x’s a week. I do a weight lifting video in the morning and then again in the evening. Maybe one in the middle too. I live alone and I am grateful for my independence!

[@maggiemacha5552]

Greetings everyone! I appreciated do this video with you! I am a 64 year old woman. I never saw any of my elders lifting weights, so this is a new concept for me! I do remember my elder aunties dieting all the time, but the exercise component was absent! I appreciate feeling empowered by these videos to take care of my body by maintaining my strength with weights and doing other exercises for cardio health 💞 These videos prepared with seniors in mind are very encouraging! Wishing you all well! I am from CT, USA

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

[@JackieNovak]

Good workout. Cumberland WI

[@AIMFitnessActivitiesInMotion]

Thank you!

[@ginettegarneau-reed4206]

Ginette in Orléans did these for the second time. Loved it as much as first time. Tks Meg!

[@AIMFitnessActivitiesInMotion]

Thank you very much! I'm delighted to have you join me for this workout. 🥰😃

[@ginettegarneau-reed4206]

Ginette in Orléans just did the strengthening for arms and loved it. Tks Meg

[@AIMFitnessActivitiesInMotion]

Great job Ginette! So wonderful to have you back in my channel. 🥰😀

[@bl8947]

Just found this today. Thanks for doing exercises for 50+ . I am 63 live in the Highlands of Scotland. Looking to strengthen my upper body.

[@AIMFitnessActivitiesInMotion]

You got this! 😃

[@claudiapayton7667]

I just finished this video. Really enjoyed it. Feeling good from Kansas City.

[@AIMFitnessActivitiesInMotion]

Hi Claudia! Great to hear from you!! Keep up the good work 😀 glad you feel good!

[@lucius10]

Thank you for another kind of my favourite exercise. Particularly important, I think, is this exercise of lifting weights in combination with balance. I think it's also a test of our balance. Thank you, Meg, for the cool exercises.💛

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@lucius10]

@@AIMFitnessActivitiesInMotion My pleasure🙂

[@snurfbee58]

Hi Meg! I know this video is quite old but I save all of your videos into my workout playlist and I tend to watch my favorites over and over so this one slipped by me. It's going to become one of my favorites though! What a great workout! I know I'll be feeling it in the morning but I know that just means I worked those muscles. Thank you so much!

[@JodiSchwartz-d7m]

Thank you so much for all of your videos. I am 47, and I really enjoy how easy and motivational your videos make strength-building.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@SylviaMainguy]

Thanks Meg, I just finished this first set and shall try more. You inspired me.

[@AIMFitnessActivitiesInMotion]

You got this! Thanks for watching! 🙏

[@maggiemacha5552]

Hi Meg! I applaud and appreciate you! I see that this video is a couple of years old! I happened on it this evening and it is just what I was looking for!

[@AIMFitnessActivitiesInMotion]

Hi there! Thank you so much for your kind words! I'm so glad you found this video and that it was exactly what you needed. It means a lot to know it’s still helping people. Keep up the great work on your fitness journey! 😊💪

[@angelagradinariu7020]

great work out. Thank you

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@angelagradinariu7020]

Love your workouts.

[@BuddyGowing]

Perfect. Just what I was looking for. I have 3# weights, can move to 5# ones. Love the added balance part. Thank you from Charlie in Syracuse New York.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰