🌬️ Air Element Vin to Yin 🌬️ Balance, Connection & Heart

A 40 minute vinyasa and yin yoga hybrid class focusing on the element of air.
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Hey yogis, in this elemental vinyasa to yin yoga class we'll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs.
This class has a strong emphasis on standing balancing poses and heart opening backbends. Of course, you want to remind yourself to breathe deeply throughout this practice! You'll need two blocks with you.
The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#airelement #elementalyoga #vintoyin elemental yoga vinyasa flow yoga with kassandra heart chakra yoga sat kriya

[@yogawithkassandra]

💨Are you ready for AIR?💨 I hope you enjoy this one yogis and if you're looking for more, check out my ELEMENTAL YOGA CLASSES 👉 kzbin.info/aero/PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO

[@oportaelaine]

I just did this one and it was perfect along with your day4 daily morning yoga and boy do I feel fabulous!!! Thank you sooo much for these videos😄😄

[@MikeyGlazer]

Kassandra, Thank you for this beautiful balancing beginning to a tranquil Thanksgiving morning in Los Angeles. We are grateful for your community. - MG

[@dinafachin4391]

Loved this, how you highlight he importance of the air not only grounding! thank you Kassandra. I am combining your yoga sessions with my MBSR practice and it works perfect for me!!

[@stephenchatterley3583]

That was brilliant. Many thanks 🙏

[@saracurran6665]

I find myself coming back to this practice weekly. As someone with significant asthma, this makes such a difference in opening up my chest and releasing some constriction I wasn't even aware of holding. You could also call this "Yoga for Asthma" 😉❤ Thank You!!!

[@weightlossat50]

Just found out that comments can add to revenue so I will be commenting on every class I do. I love ur channel you are a wonderful person. And you deserve success...

[@Cechaton]

I had no idea thank you for the information ! Let's support Kassandra ! Thank you Kassandra for offering this beautiful sequence. I feel ligther and free of self-judgment right now ♥️

[@mariam.mayorga2771]

I didn't know! Of course I want to support her :)

[@mairavp]

I've already like single video! Now, I'll start doing that as well!

[@gunitabauere468]

Dear Kassandra, I bow to you every morning in gratitude for giving people the opportunity to practice yoga. THANK YOU! You are a wonderful being.

[@apm9592]

Kassanda please make more of this kind Vin to Yin! I'm enjoying them so much!!!🥰

[@SharingCalm]

I agree! I think they might by my favorite.

[@juliemontedoro3483]

What a beautiful chest opining class ! I feel light as a feather. Thank you Kassandra, you are a wonderful teacher. ♡

[@anessabeimert2449]

More vin to yin! More elemental/chakra vin to yin! I absolutely love this class and all your other vin to yin’s!

[@brendalongacre487]

I always love your vin to yin classes! Thank you.

[@davideldridge1345]

Fantastic session Kassandra; you have saved us from the Covid19 lockdown. We LOVE all of your sessions... David and Melissa, Sydney Australia

[@Sara-rf7hy]

Thank you. Being dominated by air, I have avoided air-focused classes till today. Thank you so much for this one. 🙏

[@jessiemcclellan1262]

I love this elemental series you created, it's so fun and unique! I really enjoyed this flow! It helped open up my chest and heart and helped me focus on my deep breathing and balance! Thank you so much Kassandra, namaste :)

[@paolafrancescatesta5883]

Loved this class so much! I'm an air person (gemini sun and rising) and Vata dominant. I find it challenging sometimes dealing with my sensitivity, so this class helped me so much by opening up all those air channels around my heart and chest. At the end I had a really pleasant feeling in my tummy, a kind of 'ah, I can love myself again' feeling, it was really special. Thank you Kassandra, you are a powerful teacher!

[@sarahhoward8492]

This was a great class! Wonderful chest openers for those of us who are hunched over at work most of the day. This also felt very balancing. Thank you for being amazing, Kassandra!

[@lorilippert6274]

Love Vin to Yin! Namaste, Kassandra!

[@MarryWitch94]

One step closer in finding forgiveness; thanks Kassandra!

[@marypl4152]

I don't know how I missed this class! I love the Elemental Flows so much. During supported fish I felt my sadness over the loss of a good friend to cancer just bubble up. I had a good cry and feel better for it. Your flows and gentle words always stir me. Yoga for the soul. Thanks Kassandra, namasté from Spain

[@mariannes6526]

I love the vin to yin approach. It leaves me calm, centred and limber, reducing stiffness and soreness. The elemental classes are fabulous (including the minimal cues ones). I love the idea of vin to yin chakra sessions -I’d love to try those. Thank you for the invitation. Have a wonderful day 🙏

[@mairavp]

This elemental series is amazing!!!

[@robinmbailly]

I am loving your elemental classes and your vin to yin classes. The beautiful flows are exactly what my body is needing now🙏🙏🙏

[@jenniferfineberg7521]

Thank you for this Kassandra. It is probably my favourite of all your videos and they are all wonderful. You are an amazing instructor and your energy is so lovely.

[@likedustinthewind3726]

I felt really good this morning practicing this. I have been following you for 2 years. Your honesty, truthfulness and sincerity are the things that keeps me stay long and loyalty . Thank you so much Kassandra!

[@Ratapromediode2patas]

Your vin to yin and element classes are some of my favourite! Thank you, Kassandra

[@susanchae4596]

This is the most powerfully effective classes I’ve ever done! Thank you!

[@Zolpi_]

I am always worried about taking these longer clases, but they always end up being amazing and fly by very fast! Thank you, this is another great one!

[@kellymmadera]

This class was tremendous! It was SO tight beforehand and afterwards I feel so lighty and "airy!"

[@samquinn5647]

Thank you for your devotion to this channel! XOXO

[@mairavp]

I do this class twice a month! It is amazing!

[@rachelprosko]

Please do more vin to yin ❤ always come back to the element videos. Thank you Kassandra !

[@monicaoizumi9876]

Thank you again, Kassandra. I could feel emotional release and healing during this Vin Yin Air Element Practice.

[@moongoddesssw]

Love the Elements series. Enjoying it very much and feel they help with my personal balance. Thank you.

[@marmasana]

I'm loving this series too. Anything that has to do with Astrology/Horoscope is my thing ❤️

[@cindyangel3652]

Love your vin to yin classes! Yin is my style of choice (mostly cuz I'm lazy ). This is the perfect way for me to incorporate some strength and balance to the flexibility of yin. Thank You!

[@makadela]

Came back to this after hitting shoulders yesterday... wow! What a great practice. More Vin to Yin +/- elements please! 🙏🏽 Thank you @Kassandra 💝

[@merzeng686]

I'm going through a hard time right now and I experience so much cramping around my heartspace because of it. This practise felt SO good!I feel like I can breathe fully again! Thank you so much, I will repeat this one for as long as I need to.

[@mairavp]

Thank you, Kassandra!

[@kelciefox7706]

I’ve done water and air and I’m loving these elemental classes

[@simplyb93]

I love these element classes!! This is just what I needed today, I think I’ll be returning to this practice again and again. Thank you and namaste!

[@FragrantGarden3783]

Always love the symbolism in the words that relates to the topic and the poses. You put a lot of thought into it. Many thanks

[@MyBitsyHappiness]

One of best series of element class. Thank you Kassandra.

[@mairavp]

Kassandra is the best ever!!!

[@jaimarshall5385]

I love you Vin to yin practices so much! I'm usually pretty tough on myself about breaking a sweat (it's my ego I know) and so yin is so good at helping me remember there is no race and to slow down and listen. Thank you so much!

[@rosscarnwith2331]

Really like these four elements, with Vin to Vin. Namaste 🙏 from Canada 🇨🇦

[@mike6572693]

I like the Vin to Yin videos. A bit of strengthening, balancing and flexibility.

[@sandragomez2463]

Thank you. Much needed today. Been quarantined for 2 weeks w 2 toddlers and husband. Took a break for myself with this during nap time.🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@ginettabasilico4821]

Vin to Yin , wonderful classes - thank you Kassandra 👏🤗

[@eevihaverinen4837]

wow this is probably my favorite class of yours. Maybe because I'm an air sign. Thank you so much Kassandra, I'm very grateful for you.

[@autumn5515]

Loooooved this, vin to yin is one of my fave styles of classes :)

[@LizzySantoyo]

I just love your Vin to Yin classes, are amazing, and this one was great! Thanks and blessings!

[@crystalvasquez]

I love you vin to yin flows! I usually focus on strength and will almost always choose a vin style flow, these help me incorporate yin to slow down and unwind. great meditative time.

[@appi5695]

Luved this one so so much!! Thank you so much Kassandra😊😊 Just started Yin yoga and it's making me feel so light and calm! I'm enjoying it a lot even though I can't hold the poses for 5-6mina yet!

[@pratiksha5072]

I love your classes! There is always something new to be found. Thank you for all you do

[@lpronove9050]

gorgeous class, kass! it contains so many of my favorite and most needed poses, feeling refreshed and spacious. xoxo!

[@nicothiessen3567]

I really enjoyed this element practice. Thank you so much Kassandra for your wonderful classes.

[@LauraVay]

This is my absolutely favourite yoga class. ❤

[@wendymcgowan1338]

Love the Vin to Yin hybrid classes!

[@alicescat2828]

This is my favorite yoga class. I always feel so good after doing this🥰 Thank you!

[@vickygelineau9451]

Woaw! What a wonderful practice. I enjoy your classes so much and I always feel better after. Thank you

[@NanoYoga]

Thanks for this class, very Ayurvedic, it's a Vata time added with so much uncertainty and changes. Loved the idea of air being used to ground in a lighter way!

[@actartine]

Loving all the elemental videos, but this one was particularly fun!

[@mariaryan35]

Such a wonderful balanced practice and to celebrate the benefit of air during this time where we have to be so mindful of the air we are breathing. It gave me just that, balance. Thankyou K 🙏🏻

[@celined.1232]

Very good practise in autumn, when the air becomes chilly ! Thank you very much !

[@jeancyzhang]

I love it I love it I love it !!!! Thank you so much Kassandra, I appreciate so much, I’ve been looking for a yoga instructor on KZbin for ages since I couldn’t attend my regular yoga class due to covid. And I finally found my favourite one!! I love the vin to yin. I’m so fulfilled with joy and happiness ❤️

[@ilovethelittlepiggy]

I was taught that the exhale was the active part of the breath, because that's when the diaphragm is contracting. I also like to connect it to how hard it is to force out the negativity, but if you can do it, the good will come rushing in so easily. I'd never seen this variation of puppy with the blocks under the arms. It was a great stretch, but I couldn't hold it as long as you! Thanks for your lovely classes!

[@supercat438]

Air is my favorite element and still it's missing from many areas of my life. Fascinatong practice, Thank you Kassandra!

[@suewilliams8806]

Loving your Elemental Vin to Yin series.

[@laureb808]

Feel so light and relaxed after this class 😀 Thank you Kassandra 🙏😘

[@barbarabowe3625]

love this Vin to Yin yoga! Thank you so much for the work you do and sharing it with us 🙏

[@almanegrete9810]

Great way to connect to one of the most basic elements for our mental health! thank you for sharing teacher!

[@anastasiatom9147]

I loved this practice!!! It is perfect for a Sunday night.

[@susancarroll3221]

Loved this air element practice! I feel great. Thank for all you do.

[@hollycreates4565]

By far the best practise. I adore this so much. Thank you! Xxx

[@gillianhoth9248]

Love this Vin to Yin! More please. I love your classes Kasandra,

[@evas.1257]

I chose this practice for my birthday today (air element :) ) it was so wonderful, I had tears in the eyes while the shoulder opening yin pose. Thank you Kassandra, lots of greetings from Germany

[@hjf11.11]

Obsessed with your vin to yins ❤️ this week I've done all 4 elements. Air class today was incredible. The last heart opening pose burst open my heart and I was overcome with tears ❤️ definitely a cleansing experience Thank you for all that you share with us! I love you ✨️❤️

[@fionawebb8967]

Loved this class. Thank you Kassandra your voice is so soothing.

[@lexgetgroovy]

Absolutely loved this one! Elemental yoga is so cleansing, hope to see more like this in the future, :)

[@unawilson]

Did this beside my open porch door on a beautiful windy autumn day! Was great!❤

[@whitneystewart3144]

I loved this class and am excited about more vin to yin classes. Also hoping for some more runner's yoga stretch, particularly a 20 min or so video targeting the glutes and IT band would be amazing. Thank you!

[@mairavp]

This one is particular special!

[@athenaaway8725]

Wow! Just what I needed to get the sluggishness out and the vibrant air in! I love your practices:)

[@mayasmith670]

Feeling very calm and rejuvenated after this one ❤️

[@shelld1261]

Oh, that was wonderful! Thank you so much, Kassandra. Namaste

[@isidorayarabenitezjanezic3854]

You’re awesome! So is your class! Thank you!

[@tamaramaclean6095]

I love your vin to yin practices! Thank you!

[@danielleschwartz227]

More vin to yin please 💓 these are the best vids you make!!

[@mariskajones4885]

Thank you for your wonderful classes.

[@wendymcgowan1338]

Thank you for air. Love your classes!

[@ellahughes1250]

Love Vin to Yin - such a great practice. Thanks

[@julialisa511]

I love thiss element series. And I really appreciate your energy. Thank you!

[@ukeparadita]

I have a good time doing this. Thank you for this wonderful practice, Kassandra.

[@georgiakost]

Beautiful heart opening class. Thank you ❤️

[@SharingCalm]

Your flows are somehow always exactly what I need. Thank you.

[@juazzshop]

This sequence has been just perfect!

[@mariafrey6190]

Back again! Thank you! ☮️❤😊🙏

[@TheMajestic1971]

lovely class Kass.. that last shavasana made me feel like sinking through the ground which for me means i'm really relaxed (which isn't easy for me) so big thank you.

[@explainedinenglish]

This was wonderful Kassandra. I found the vinyasa sequence very refreshing and feel so much better than when I started. Thank you thank you!

[@hollybrocklebank2004]

Loved this class.. gentle yet opening. So lovely to do it in Autumn and to feel connection to the lung meridian, chest area and breath.

[@jaderoper508]

Loved this class! Very refreshing and creative!

[@SashaLipskaia]

Thano you, wonderful to open so widely and still stay grounded:) I love the elemental practices. You rock:)

[@michelleudebhu5313]

You're a blessing ❤🦋🧚‍♀️

[@hollycreates4565]

Three and a half years I've been practising with you! Still adore this practise so much ❤