1 hour Vinyasa Flow & Yin Yoga - FULL BODY Intermediate Yoga

[@yogawithkassandra]

You've been begging for more hour long classes so here it is!! A beautiful practice of vinyasa and yin yoga combined. ❤️ Enjoy and PLEASE subscribe to support FREE yoga on the internet!

[@irenerd3660]

Yes, really love your 1 hour classes. This combination of vinyasa and yin is great! Thanks so much!

[@neomortalgirl]

very much appreciated, thank you. 🕉

[@Phap_Tue]

Great practice! Thank you Kassandra! However, because my boyfriend and I have been doing yoga for over years and most of the time we do 90 minutes yoga class. We wondering if it possible you can expand vin to yin yoga a little longer time and adding more core yoga it that? It will be wonderful! Thanks again for all the great practices! We really enjoy them a lot .

[@daliagarduno1330]

Thank you so much for this 60 minute practice! Thank you for your time and sharing your beautiful energy with us. It was exactly what my body was asking for. You are an amazing soul Namaste Kassandra.

[@leanneroxburgh61]

Yoga with Kassandra thank you so much. This was a beautiful class 🙏🏻namaste

[@daisaonefeather6246]

Girl that was so good, I feel like I am in an euphoric state and floating above the clouds.

[@mariafrey6190]

Practicing w you always feels good! Thanks sooo much. ☮️❤😊🙏

[@chriskalberg6356]

Great class! I really liked the instruction during the warrior 2 to keep active arms. Thanks mucho.

[@yogawithkassandra]

Makes a big difference!

[@mollyr.506]

I also really enjoyed this pose!

[@lizelaine2140]

Me too!

[@marsch8977]

All the body needs, strength, stretch and deep relaxing poses. One of Kassandra's best classes.

[@sergio.yokoyama]

Wow! This class is an instant favorite. It's my first intermediate class after doing almost all of your beginner ones. Thank you so so much for keeping my sanity during quarantine. Love from Brazil

[@yogawithkassandra]

So glad you liked the class!

[@lorentikka234]

My first time also, i agree she knows her stuff;

[@catabolicmerkitten]

I love the combination of vin and yin! It feels very holistic this way.

[@hollydack2242]

wow what an amazing class. doing this outside in the morning sunshine while my dogs lay sleeping next to me, absolute bliss! Thank you Kassandra :)

[@ericaherrera926]

Literally described my practice exactly ☺️

[@kathrynnewsom765]

Thank you Kassandra. I really appreciate these vin to yin practices.

[@meganchu-k1j]

I just moved to a new country and the yoga classes are a bit far away. I'm glad to have found your yoga videos here. I enjoyed them very much. thank you ❤❤

[@danika6850]

Wow! This is perfect, I'll definitely be repeating this one often. Also--I just wanna say how wonderful your music choice is in all of your videos! Especially in the elemental (earth, air, fire, water) series! So lovely :)

[@yogawithkassandra]

Thank you!

[@neomortalgirl]

I agree!

[@josemariacorreiapinto1908]

@@yogawithkassandra s

[@josemariacorreiapinto1908]

@@neomortalgirl cvii

[@josemariacorreiapinto1908]

@@neomortalgirl um

[@gbea03]

I feel so relaxed after this, I’ve never felt this from a practice before. Thank you

[@yogawithkassandra]

That's a good sign :)

[@viktoriap6736]

Thank you from Canada ! Practice with you daily!

[@kierstinwnek6727]

would love to see more of a classic practice including pranayama and meditation as well as a full savasana at the end! spreading more traditional yoga, not just asana!!

[@brendatrope588]

Magnificent yin and vin!. Much appreciated. Cassandra you're a beautiful yogi❤

[@janetalopez77]

This was *incredible*. You are such a great teacher. I know this takes more time to develop but if you can create another class like this for the playlist it would be 🎉❤appreciated. Blessings to you and your loved ones

[@annalindgren3447]

Thank you Kassandra for the perfect sequence of flow and yin. Personally I prefer doing yoga before go to sleep. And this class is amazing! Deepest gratitude for what your are doing! Love and bear hug from Russia) Spasibo)

[@lollypophead]

That felt so good! I'm on a cloud rn!! Thank you, Kassandra!!!!

[@bohemiasb281]

Namaste--I honor you for sharing this practice with us and teaching us your ways. : )

[@rrvtsdontdie5462]

I loved this! Enjoyed a lot, especially the yin portion-very calming. Just in time before bedtime after a long stressful day. Thank you! 💕

[@yogawithkassandra]

Thanks :)

[@starseedyoga9476]

You ARE my go-to online teacher when I just want to listen to someone else's cues. Thank you so much for all of your energy and your teachings. I LOVE all of your classes xxx

[@aurianajade]

Kassandra, you are killin it. Seriously. I love your classes so much hahahaha thank you for having such consistently amazing and cohesive flows.

[@megancoss1483]

One of your best! Kassandra, you just keep getting better and better! Thank you!!!

[@cristinagalullo3437]

I love your classes. Yin Yoga saved my back. Thank you

[@anessabeimert2449]

Loved this class! Please do more vin to yin! They are my favorite!

[@tannazrazpoosh9567]

please dont leave us ever❤ your videos are a true blessing to so many lives out there

[@rathathangavelu8595]

Thanks Kassandra! The class is my real favorite for Vinyasa Flow & Yin Yoga!

[@1180Dkang]

amazing class. clear directions, I barely looked up at the screen during the practice and love the yin yoga at the end to finish it off. clear sound, love the music, thank you. I appreciate you Kassandra!. namaste.

[@lrbeach6]

I thoroughly enjoyed this class. I feel proud that I was able to hold reverse triangle on both sides. 🙌

[@yogawithkassandra]

Good job!! It's such a tough pose!

[@lrbeach6]

@@yogawithkassandra Thank you!!! I've been practicing with your videos for the past 2 years and enjoy all of your content. I especially love the minimal cues classes for intermediate levels and the Chakra series.

[@kellysavvides2078]

well done.

[@soapyart]

hi Kassandra, this is Xavienne. I love this sequence vin to yin. First time in a year I didn't look at the clock once yay!!??lol. I had a hip replacement about 5 years ago. It has been really hard practicing again. I feel so much better since I can practice for an hour now. Much love sweet sister.

[@sheiladuque6083]

Thank you Kassandra for sharing this Vin to Yin Yoga detox class. You did an excellent job walking us thru each pose and shape. I enjoyed it so much!

[@yolandadepaz4562]

I love doing a long Hour vinyasa with you Kassandra, you’re the best

[@JUCydroid]

Kassandra, thank you so much. I enjoyed spending time with myself during the lockdown because I had finaly time for myself and I really put myself into yoga thanks to yo. I can tell the work that I've done with myself, for myself, I feel confindent and more valuable as ever. I'm progressing at my pace and I'm proud of it, no need to put ego in yoga. Thank you sooo much for doing this for us.

[@hillarycook8254]

Great class! Love the longer classes. Thank you Kassandra!

[@roby72s]

Thank you Kassandra. I have been practising yoga for few years, and I discovered your channel during the lockdown. One of my favourite yoga instructors. Grazie mille.

[@adinacameliacernea995]

Love it Kassandra! Pls post more 60 min classes like this one!! Thank you

[@collettesmith3508]

This class was just what I needed... I love yin flow and to cap it with vin was perfect. I am 77 years old and have been doing yoga for many years.. Now more than ever, during quarantine. I love all your classes....thank you for another great one!

[@grammybear4]

Thank you Kassandra for excellent vinyasa and yin practice - I thoroughly enjoyed it. I love all your videos. After a good practice I always feel more focused, relaxed and ready to face the day!

[@vanessakennedy2067]

This yang-yin combination is a perfect balance for keeping the Qi flowing! Will definitely be doing this again, grazie ❤️

[@fernandospencernetto7969]

Great class! Vin part this time was a lot better than in past! Tx Kassandra!

[@lpronove9050]

Fantastic morning practice to wake up tight hips and spine! Really well done class, thanks Kassandra! I was luxuriating in that savasana

[@donnastefans3897]

Great all around class! I feel toned, relaxed and refreshed! Thank you!

[@user-p7k6s]

Hello Kassandra, I have never been into yoga but being stuck at home lead to me buying my first yoga mat and finding your channel. The last week has been an especially difficult time for me. It’s been a time for self reflection and a time to really look at my privileges in detail. I took a few days off from yoga because I was so emotionally exhausted but had this urgent need to do something. I could feel every act of racism and micro-aggression I have experienced balled up inside. Following this class made me cry so much. Thank you for giving me some time to center myself and feel connected to my body.

[@eleonoreconstant]

Always feeling so much better after taking your classes!! Thank you Kassandra!

[@adinacameliacernea995]

I simply love your energy and listening to you. A very balanced practice. Pls have more of the 60 min classes. Thank you Kassandra for always making my day better.

[@rznyamr]

Wish you can upload more vin to yin practice like this one! Love this practice so much. Makes me feel rejuvenated afterwards.

[@jgnetwork2786]

great mix of styles Kassandra! like a chocolate-vanilla swirl cone - both different - and great! I did want to say how I like that you said in "Swan" pose - "you don't have to chase any intensity" A wonderful teacher I practiced with taught that yoga has a lot in common with bird-watching... "All you can do is study, prepare, show up every day and focus, watch and LISTEN - the birds (poses) will come to you - or not - when the time comes - chasing them only keeps them away.. Namaste - J&G

[@christinepenner1767]

I have been doing your yoga hour long practice for 112 days in a row. The deep hip - "hips don't lie",has really helped me fix some tight issues that lead to back problems and not sleeping well at night! Thank you for all your posts. I am doing a variety of your yoga routines now and seeing a big increase in strength and flexibilty!

[@11myview]

I have tried many different instructors on You Tube and you are my favorite. LOVE the Vin to Yin classes especially. I have recommended your classes to many friends. I do wish you would offer a Vin to Yin with more music that is not the typical yoga generic. For example It's a Beautiful World, some reggae like Woman don't Cry or a love song like You Look Beautiful tTonight.. Occasionally instructors at clubs like 24 Hr use recognizable music which speaks to my soul. Thank you so much for your classes.

[@catharinepizzarello4784]

Thank you Kassandra! That was wonderful, the perfect combination! You will be with me in the lovely parks of New York City this summer. Namaste

[@chika1559]

I enjoyed this class and love Yin Yoga, which makes me calm. Thank you so much!

[@Jonesybabes91]

Thank you for this class, Kassandra. This really helped me release some uptight energy today. Namaste x

[@dayanfelix9462]

I can not describe how much peace and relief I’m feeling right now, thank you so much Kassandra 💓💓💓

[@MelFry01]

Loving these vin to yin classes. Thank you!

[@oregonamy]

I'm really enjoying your Vin to Yin courses; than you for doing these! This one's my favorite so far. And though I usually don't care for a lot of instruction on yoga videos, the form guidance was quite helpful. I'd welcome it on others as well, just to remain mindful of activation, knees turning in, etc. Great session!

[@BlakeE12YT]

I had a really bad day today. Doing this practice with you and hearing your calming voice made a positive difference. Thanks Kassandra. ❤

[@poporulestheworld]

It is my 40th consecutive days of yoga with Kassandra. I felt so anxious since my partner and I have started our first home buying process. Doing yoga with Kassandra really calms my mind and gives me a great sense of achievement. Thanks Kassandra.

[@bryggenskajakpolo8895]

Vin to yin - love it !!! Another great class, thanks. Namaste

[@bonnierupelcoaching4374]

I absolutely loved this class - thank you so much for posting this!

[@samanthalexx]

Been training for a 10k and been slacking on my yoga and I absolutely needed a day away from running and this was absolutely just what I needed. It was really challenging but my body is coming out feeling so much better.

[@lynnebenson2285]

This class was awesome Kassandra! More please!!

[@erica.youtube]

Simply beautiful! Perfect for me today. Thank you Kassandra. Namaste 🙏

[@michellebeneteau7082]

Absolutely LOVE your hour long Vin to Yin classes!! Such a treat for the body and mind. This one was so so good. Thank you

[@KT-vf9pj]

Kassandra, I think you are awesome and have to say thank you for getting me through this pandemic. You're the only reason I've continued to wedge yoga workouts into my full time work schedule and toddler-chasing mamma life. I appreciate you.

[@ezgigler]

Thank you so much for this amazing class!

[@davidchen216]

Hi again from California! Another great class to get my morning started during Covid-19 SIP :) Thank you so much, Kassandra!

[@MsSgharrison]

Thank you Kassandra! So glad I get to practice with you.

[@sydneydwoskin4950]

Kassandra you are the ONE. loved this class

[@elvirareichmuth9341]

highly recommend this vinyasa yin combo feels wonderful refreshed elvira

[@carolyngrant2341]

Love these vin to yin classes. The yin part is definitely still a challenge but really enjoyed this. Thank you 🙏

[@zamomkhwanazi371]

A heartfelt thanks for your work Kassandra

[@anastasiatom9147]

I absolutely loved this class! The cat pulling its tail is a killer!

[@juliane1696]

I love coming back to this practice. Thank you so much!

[@stellarfit1976]

Thank you for this fabulous session. I always feels tonnes better after I've done one of your Yoga classes.

[@tamim1347]

Vin to yin classes are my favorites 💕 Thank you so much, Kassandra 🙏

[@mariannemathot5059]

Kassandra Thanks for all the yoga video's. So helpful for me during the Lockdow. Love, Marianne, the Netherlands.

[@victorialeyto7828]

I've been having my yoga classes with you every day for the last 2 weeks! I totally enjoy it! A sudden youtube recommendation, you are now my favourite channel!! Thank you Kassandra! Love from Russia :)

[@cprivate9868]

That was truly lovely thank you. I find yin easier and more restorative after a good vin flow!

[@BT4Yor]

This is just one of the best that I've ever done! I keep coming back to it and wish I could give it a thumb up every time I do it. Thanks Kassandra

[@lucialopez6415]

What an amazing class!! I really enjoy one hour classes, please keep on doing this type of full sessions. 🙏 I have tried other yoga you classes but most of them focus on short 10-15 min lessons, but your channel has a great variety of length and types! I can’t thank you enough.

[@ritaradia757]

I thoroughly enjoyed this practice, which I keep on repeating, please add more such practices. Thank you🙏🏼

[@rmccmiller]

I am so grateful to have found Yoga with Kassandra since being quarantined. I've practiced most days with these classes and love them all. These hour long vin and yin are my favorite. I would even enjoy 90 minute classes! Thank you so much for provided this!

[@anapaulabrasil8068]

Amazing class. Have had a terrible headache since yesterday and it went away. Thank you!

[@kberrebbi]

That was an amazing class! I love the combination of flow and yin! It was a perfect blend of everything I love about yoga! Thank you!

[@sarahgrajales9693]

I’ve been subscribed to your channel for almost three years now I just wanted to say thank you so much for doing theses videos they have helped me in ways you just don’t know! I also started my Yoga teacher training and completed the 200hrs and now working towards my 300hrs . I really love how you say get the ego out of the way and use a block because I have to be reminded to do just that from time to time ! Thank you !!

[@Reeta1427]

I love your for Vin to Yin series, and this class is amazing. I do it before the bedtime, and it’s a perfect combination of a bit of activation after the whole day sitting in a chair and then calming down for the refreshing night sleep. I practice with your videos every day for almost 3 months. And so that you know your classes help people all over the world: greetings from Moscow, Russia.

[@LoveThatCraziness]

Thank you for what you do. You're videos are helping me reach my goal of a healthier lifestyle for my body and mind. During the pandemic, you have helped me calm my OCD anxiety. I can't thank you enough ❤

[@mikemckevitt4222]

Your classes are very good. There is a nice tone and feel and I always feel better afterwards, thanks.

[@stillstacker]

taking this one hour class was absolutely rewarding. I had this amazing lift in my energy. feeling more light, stretched and so much in balance of my body. Thank you so much from creating this and sharing with the rest of the world

[@patriciacruz1261]

Amazing class, Kassandra! Thank you so much. It's my favorite so far. YOU are definitely fulfilling your calling!

[@sfernand14]

Wow! This was an incredibly wonderful class. I liked that it was 30 minutes of flow and 30 minutes of yin. It helped me get some movement in my day and wind down for bed at the same time. I will definitely be doing as many vin/yin classes that Kassandra shares!

[@zohrehfazlinejad9098]

Namaste, thank you much for your great yin yoga class ,peace and love Sodabeh

[@s.l.sherren3889]

I was so excited when I saw this new 1 hour vin to yin! I've done your current ones so many times I had started choosing vinyasa and yin classes and setting both up! This class was awesome! Thank you!

[@rgsteinman4842]

So Excellent, and creative, as usual. Sensitive sequencing. Enjoyed the instruction to strengthen the back during VirabII. Your classes are challenging, creative, interesting, and delivered with good instruction, wisdom, and kindness. Thank you!

[@aaronbaumfalk6481]

You are amazing, my friends and I are feeling blessed to have found you, we are feeling better after stretching with you. We love your balanced tone, you are an inspiration and blessing to humanity, thank you for your service, you shall be greatly rewarded even. Sending you love and blessings upon you and your family.

[@_thewildwithin_]

I so love these hour long vin to yin classes!! Always feel both energized and grounded afterwards. Thanks Kassandra!

[@juliehenderson8920]

The best class yet! Wonderful, thank you

[@m.garcia2169]

Thank you for introducing me to Vin to Yin practices. I say this every time I follow one of your videos, but this IS my new favorite practice. You are so amazing Kassandra.

[@sarahmeals924]

You are a gifted teacher. Thanks so much for a great practice--namaste!

[@stephaniek5620]

Such a great balanced vin.yin practice. I loved the music for the yin part. Your instructions for warrior two arms and for pigeon poses were spot on. Thanks for your videos.