Air Force PAST Test - My First Attempt (No Practice)

This was my first attempt at the PAST.
Didn't go as planned mainly the swimming portion...
We will be shooting my attempts weekly so be sure to stay tuned.
Was down about the results but I wont give up till I pass.
Be sure to subscribe if you like the content, thanks!

[@surferkyle2472]

I have taken the PAST test a handful of times and ship out January. A few tips, for the underwaters you aren't able to breach the surface at all so try to stay at the bottom of the pool (like your nose is almost scraping the bottom) & look up the keyhole stroke, thats what you want to be doing underwater it helps a lot.

[@surferkyle2472]

Also for the pushups they expect your arms to fully lock out at the top or it won't be counted. Keep practicing everything man you got it. Good luck

[@ChairPacer]

Also you had ample rest time because you were changing locations etc, but the actual test is done with little rest in between : pull ups 2min rest sit-ups 2min rest pushups 10min rest 1.5 mile run 30 min rest 25meter underwater (subsurface) 3 min rest 25 meter underwater (subsurface) 10 min rest 500 meter swim

[@JimboAlexander]

Update?

[@dustinbenson3282]

You did good on those push-ups but just make sure to lock your arms every time you come up:)

[@ASMRaphael]

Fantastic vlog! :) Please make more like those! :)

[@williamtipton1803]

Can’t wait to continue to film these for you and see your progress!

[@OweeBar]

I take the past test tmr for the 3rd time, failed the 1st one passed the 2nd if I pass tmr I’ll be shipped out to start the pipeline. Good luck on your journey brother

[@TheWealthyWarrior_]

Good luck man, wish you nothing but the best!

[@KevinReillySV]

Update?

[@OweeBar]

@@KevinReillySV I passed, I ship out January 12th for basic training and then the pipeline begins after graduation.

[@KevinReillySV]

@@OweeBar that’s awesome to hear what did you struggle with most? Everyone’s different I just wanna be prepared for it all

[@OweeBar]

@@KevinReillySV well I originally at my first past test had a really hard time in the pool, I had gone there hot headed thinking I was a good swimmer and then I saw the form we were supposed to be doing on the underwaters and failed, I had Actully gone to 1 class of swim lessons and immediately after that I was good. Just took a little practice. But yeah I would say the pool was my toughest spot, but now I love it, I swim everyday not just to work out but enjoy being in the pool a lot more then I used to.

[@davilajosh060]

When doing your underwaters just relax and go with the stream line. Push off the wall and use the key stroke every time you slow down

[@redguuylifestyle9688]

Bro I took the ift this past 18th of February only passed the run/push ups/ and almost got sit ups and failed pull ups with only 1 that counted… and the swim was horrible failed all three, imma take it in a month hopefully and pass but the sere test is easier and I can probably pass that ift now and I really like that career, wish me luck along with more aspiring Airforce recruits

[@TheWealthyWarrior_]

Good luck brother! You got it!

[@ogbred]

Keep pushing take it from someone who couldn’t even swim when he took his first one

[@anakarinamillares170]

nice vlog 🦾

[@alecfomine8337]

Need to lock out your arms on push-ups or they won’t count it

[@alexvillela8601]

Did u ever take your test ?

[@TheWealthyWarrior_]

No never took the test, making a video about it soon!