Air Fryer Bang Bang Chicken Meal Prep | High Protein Meal Prep on a Budget

[@Arkanthrall]

More air fryer recipes, please. This makes cooking so easier.

[@adminaccountjamarketing7369]

I'd be very happy to see more air fryer recipes too!

[@deirdrethompson5597]

Jack, I received your cookbook today, you should be so proud. What a beautiful cookbook. I highly recommend it. If you want something special for a birthday or Christmas, this is it, also it would be one for the coffee table. Congratulations!.

[@steve-EV]

Where are you based? I’m in the UK and looking forward to my Dig In delivery 😊

[@adminaccountjamarketing7369]

I tried this yesterday (just the chicken part) and I'm thrilled at how well it turned out. I didn't use the skewers and it worked just fine. My father is trying to eat better, so I gave him a sample and he loved it. I'm incorporating this recipe into our healthier lifestyle program. Thank you!

[@danialrock1310]

we need more of this type of videos man ,i really miss those meal preps videos

[@tonyguest581]

Please, please don't stop whispering when you do the "20 cracks worth" My daughter loves it every time we watch your videos. Great work man, we love your channel and loving the new recipe card thingys. I can screen shot them every time I go shopping. Jack, how long would you reheat in a microwave for please?

[@topgunm]

Just made this (normal dinner). Amazing flavors and so easy to make. Just put the chicken on a tray in a normal oven. Was done after only 8 minutes (checked with instant read thermometer). Thanks chef!! Definitely making this again.

[@jameshallmusic44]

You are a legend for doing the airfryer suggestion mate! Love your work

[@davidp.3622]

I'm hooked on this recipe! I've literally made it 4 times in a row and had it for both lunch and dinner today!

[@TheMarsBarrex]

I made this last night and came out sooo good. Thanks Jack!

[@CrazyDutch91]

What I really love about your videos is you showing the cutting techniques.

[@Shekanereal]

Thanks for doing an air fryer recipe, will try it soon for sure!

[@lindarylands6685]

I made this for dinner with salad absolutely amazing. This is a keeper❤❤

[@ChefJackOvens]

Wonderful! Glad you enjoyed it

[@evehsv5556]

Guess what I received today? Yesssss your cookbook it’s fantastic it’s really nice Jack. It’s the first cookbook I’ve purchased my others are all hand me downs I love your cookbook makes me feel kinda spesh aww shucks. 😅. Congratulations Jack so happy for you mate. YAYYYYYY!!! Love this recipe when hubby comes in Friday I’ll surprise him with this one. Thanks Chef. 😊

[@diegof3854]

Thank you for all your prep meals recepts, they are incredible. If possible, keep the format like this, showing the portion size (weight) when serving. This is gonna help us viewers a lot! Take care.

[@mestre8d]

KZbin recommended me this video and I could not be more happy to find this channel, that is looking amazing

[@andieluke1366]

You should check his meal prep playlist on this channel, and also his recent second channel which he created to focus solely on meal prep. His meal preps are AMAZING, and the videos are quick.

[@ChefJackOvens]

Legend! Welcome to the channel. Thank you 🙏

[@ChefJackOvens]

Second meal prep channel is no more by the way, everything is on the main channel 🙌

[@laurenhoyle4936]

Got your book! It arrived yesterday and I am so excited to 'dig in'. Thank you!

[@ChefJackOvens]

Amazing! Thank you so much. I hope you love it!

[@nataliagagner1431]

We made this chicken last night ( the only difference- it was grilled). It was so delicious! Another winner for us, thank you for sharing it here with us!

[@kimberleyjarvis9848]

This looks really tasty! I can't wait to give this a go. I would love to see more air fryer recipes

[@dbaker0226]

Thank you for making meals that have flavor by using seasonings beyond the boring blackpepper and salt. 😊

[@tonychaaya3330]

Chef Jack is helping me stay Jacked on a cut

[@ChefJackOvens]

💪💪 glad it helps

[@joeyk5]

Nice recipe. You do a great job with these meal preps and the nutrition cards showing macros etc.

[@ChefJackOvens]

Thank you 🙏

[@dermotgleeson42]

This is how all subjects should be taught, just BRILLIANT ❤

[@bront9990]

As usual, this looks great! Got my 'Dig In' cookbook. It's awesome!! Can hardly wait to start creating the recipes!! 😊

[@hermansen123]

Even for your standards, this looks really, really amazing. Can't wait to try it out this weekend!

[@PipPipS]

I just made those yesterday, my absolute favorite go to meal these days 🤤 that bang bang sauce is the game changer 🤤🤤🤤

[@asmaalami4534]

This looks phenomenal, will definitely try this soon

[@aaronbailey23]

I’m all over this one Jack! 🤤

[@Dyland2403]

Love the meal prep videos mate especially helping with macros cards and that well done ! Keep it up

[@connorbishop3289]

Really am a fan of these more live versions of videos. Keep it up jack :)

[@War4Skills]

Love these low cal meal preps! Keep 'm coming!

[@PinchofMintCookingChannel]

Looks absolutely banging mate! 🔥😉

[@JohnML]

Chef Jack, you've done it again! Would you mind possibly doing some Keto friendly recipes for those of us on a no carb diet? Love the content as always!

[@pommiegirl8079]

This looks awesome!

[@NickMcClelland]

Mouthwatering chicken skewers! ❤

[@heathersoper6923]

Love ❤️ it!!!

[@ChefJackOvens]

Great to hear!

[@heathersoper6923]

@@ChefJackOvens omg you have a cookbook?!!!! What is it called?! Congratulations!!!!

[@stev5293]

This one looks incredible! Also rather different

[@All_Dead_In_Shimoda]

Bro this looks tasty as 🤙 Going to give it roll with weekend

[@jmayed]

I'm so cooking this!!

[@celinescrappassion2184]

this looks delicious, but how do you keep your avocado from turning brown?

[@elizabethnobody6591]

@@celinescrappassion2184 I squeeze some fresh lime juice on the wedges, or in my guacamole.

[@jimmywr32]

great video thank you jack

[@ChefJackOvens]

Thank you 🙏

[@explore_n_4x462]

new drinking game - take one shot every time Jack says 'BANG BANG' :D great meal mate

[@AnkitGupta-wj1wd]

This one is good!😋

[@MarHauck]

Looks great I will be trying this one ty.😊

[@smitajal9565]

Chef Jack, watching this delicious recipe as iam getting ready to sleep...iam sure I'll be dreaming of this bang bang chicken 😅 looks absolutely bang on 😋😋😋😋

[@ObsidianRose10]

I'm seeing these bang bang recipes all over now. Just watched one for shrimp and soft shell crab 😂 Gonna try this too! I hope this translates in the oven because I don't have an air fryer lol

[@laurenireland710]

Dear Chef Ovens, please would you write a book with only meal prep recipes and airfryer recipes for young guys and women who love poke bowls and easy prep meals. I really love your recipes.

[@kargarok11]

This looks fire

[@Andy-White]

Banging!

[@Kilroy-was-here-d1k]

Thank you, I appreciate that you show us some air fryer recipes as I am not fully convinced of these fryers. All I have cooked were the usual fries, frozen chicken wings and pizza. Haven’t tried this recipe yet, but I will for sure very soon.

[@shannarattan8963]

Delicious 😋

[@Harry-rr4km]

Nice, is there any downside to not using the skewers?

[@byebye-vo6ed]

good make easy cheat meal chicken which is tasty and pan fry

[@ChefJackOvens]

Thank you

[@susanwingblade1799]

If you wanted to use chicken breasts instead of thighs, would the air fryer settings be the same or would they change? This recipe looks so delish! Thanks so much!!

[@flyingbrudi]

Great recipe! Should the same temperature and time be selected for the normal oven?

[@seano4977]

When making the pickles do you add water to dilute the strength of the vinegar (personally I like strong pickles) or is there another reason for it? Great video. Thanks for sharing.

[@ChefJackOvens]

Yes, I add water to dilute. If you prefer, you can use only vinegar or a mix of vinegars such as white and apple cider

[@enjoli-xp3rh]

Can you please make a video on how you like to make crepes?

[@Mrn0sferatu]

Good stuff

[@GTheGecko]

Love the recipe Jack! I just have a quick question about the brined veggies. How long can they last in the fridge? And if you leave them for a coupe of days, would the flavor be too acidic? Thanks!

[@ChefJackOvens]

Thank you 🙏 the pickled veg will last up to 2 months in the fridge, fully submerged in the brine. I add water to prevent them from being too acidic. Sugar can also be added like I said to prevent it further

[@s33024]

Chicken✅️ Rice✅️ Veggies✅️ Limes✅️ Avocado 😮 running to the store! 😂 How donyou keep the avocado from turning brown in this meal prep?

[@andieluke1366]

If you mix some lime juice onto avocados, it will prevent the oxidation. For apples, pears etc, a quick soak in salty water would also do the trick (no need for a ton of salt. A few pinches into a bowl of water will do)

[@xboxone2943]

I like the siracha mayo but I don't like mayonnaise lol. Other than that, for those that do like it. Seems like a good meal.

[@elizabethnobody6591]

You could substitute plain yogurt or sour cream. I don't like mayo, either.

[@RorysRamblings]

Hey Jack what's the link for your neal prep channel? I can't find it anymore? Thanks mate.

[@ChefJackOvens]

@@RorysRamblings hey mate! All meal preps are on the main channel now. The second channel didn’t work out as intended

[@RorysRamblings]

@@ChefJackOvens That's a shame! Glad you've started meal preps again. Literally only way I can cook and eat my own healthy foods during the week when i'm working 40-60+ hours. Appreciate this series and you!

[@JS-hb8mk]

Are those Luvele containers the 1.3L or the 2.5L ones?

[@ChefJackOvens]

These are 750ml 🙌

[@Mode4Lt]

YAY! AT LAST 1KG CHICKEN - it's usually difficult to buy 600g chicken from shop, it goes by 500g (0,5KG) or 1000g (1KG).

[@cookingshowchannel_01]

Very nice 👌

[@ChefJackOvens]

Thank you

[@Sam-bm7gs]

Hi Jack, how can I order you cookbook?

[@ChefJackOvens]

Hey! Here's some links for depending on where you are in the world. My Cookbook Is Available For Delivery Now - bit.ly/4fjQbry AUS/NZ - bit.ly/4fhIWjU UK - bit.ly/3WFV1rZ EU - bit.ly/46laAs4 USA - bit.ly/3SlHLGn CA - bit.ly/3y6ctfQ

[@ritafranko2043]

What percentage of vinegar do you use? 10, 15 or 20%?

[@smolvampirelady]

Could you do some meal prep recipes where we wouldn't need to reheat food to enjoy it? My workplace microwave sucks and I only get a 20 minute lunch and don't want to spend half that time attempting to heat up my food :(

[@hughmann1908]

That looked excellent, but where is the high sodium coming from?

[@ChefJackOvens]

Me adding salt. Don’t worry about that one. I season heavily

[@Alpacastan21m]

What brand of mandoline is that?

[@connorbishop3289]

Could you include an oven or even grilling alternative cooking method in the description? Don’t have an air fryer :/

[@ar7774]

Just make the sauce and put it over chicken thighs however you typically make them. :) you don’t have to do skewers

[@elizabethnobody6591]

Which air fryer do you use?

[@sintoras5279]

so... if i dont got that fancy air fryer... what are the settings for an oven? is it the same? i dont really know if an air fryer works that different from an oven

[@Unkn0wnRxbxl]

What model is the air fryer

[@Timmy-Turner93]

I must be one of the few people left in the world without an air fryer 😢. What would be the cook time in the oven, 25 mins?

[@flyinyeti]

Question why don't u use a rice cooker?

[@davidbillberg2203]

👍👍

[@ChefJackOvens]

🤗🤗

[@TheOnlyTaps]

🙌🏿🔥

[@arsenalTillDeath14]

Random question, Do you really use the same chopping board for everything? Do you disinfect or hand wash it between every stage?

[@thomasmiller5715]

@@arsenalTillDeath14 I always wonder that with a lot of internet chefs

[@ChefJackOvens]

Yes, I use the same chopping board. It’s thoroughly cleaned and with food safe disinfectant and sanitised. Also in the videos, you may see me cutting chicken first but it’s actually cut at the end so I’m not having to wash my board multiple times. It’s the way the video is edited

[@nanfaircloth]

Why is there so much sodium? Looks great as always

[@ChefJackOvens]

That’s me adding salt and I’ve included it. Don’t worry too much about that one 🙌

[@tiaearlgreyhot]

Who else got their cookbook? 😊

[@xboxone2943]

Hi, One thing it would really make the meal prep series to stand from other ones, is that if your maybe actually showed us how you re heated the meals when taking out of the fridge and freezer. What settings, approach you used for the meal specifically and how did it end up looking like. Thanks for the video! Well done.

[@ChefJackOvens]

Hey, Ive thought about doing that and I'll give it a shot to see how it goes. All I do though is take it out the fridge and microwave it in 1 minute bursts. It usually takes 3 minutes but will depend on the meal. I can honestly say, ive never changed a setting on a microwave in my whole entire professional cooking career haha. Its also hard for me to do that in the video as I don't want to microwave a container and then have to throw it away straight after as I don't usually eat the recipes I make straight away.

[@spacemonkeyentertainment6413]

Mmh, Chickem !

[@ChefJackOvens]

Haha 😜 somehow I missed that

[@FlorianHWave]

It says "Chickem" in the thumbnail

[@ChefJackOvens]

Oh wow it does too haha thanks for the heads up

[@12thMandalorian]

I must be the worst type of person because i hate cucumber

[@abdulhannan-lg6kb]

For KZbin Algorithm

[@NotYoAverageJoe]

Bro why does the thumbnail say Chickem

[@ChefJackOvens]

My bad, I’ll get it fixed.

[@annontube5201]

omg... the cross contamination of raw chicken with raw vegetable?! bruh lean BASIC food safety

[@ChefJackOvens]

Do you know that this video is edited and I’m talking at the beginning then adding the prep scenes as an overlay. I always cut protein at the end after all the veggies and what not have been prepared. Regardless of that, even if I did cut the chicken at the beginning do you think I’d just start chopping veg on it. Everything in my kitchen is incredibly clean and spotless. Sanitised, disinfected and clean

[@annontube5201]

@@ChefJackOvens wow... Sass much? All my information comes from the video, and the way you present it doesn't invite the thought that you switched the prep step, maybe next time explain this to your audience so some kid trying to copy you doesn't prep raw mean before the veg? Or at the very very least! Explain that you sanitize your cutting board?! Not everybody here would think you edited the video not in order of what happened

[@ar7774]

Calm down annontube. Did you know he washes his hands too?