Air Fryer Krispy Kreme Donuts | Only 130 Calories Made At Home

[@priscillabahaw5673]

I tried these and I have to tell you, it is just like a real donut. You want high protein? Have them with protein icecream do make a Greek yogurt frosting . I made these and had six lol I made them lower in cals by reducing the sugar to 20 grams and used 75 percent light butter and skimmed milk. I used a bit more flour though , 300 grams. They came out to about 110 cals each .

[@jamesavery3727]

I'm a new subscriber here. Is there a specific air frier he recommends? I don't currently have one

[@ladonnamendoza2297]

Next time, you should just preheat your oven or toaster oven ahead of time! When kneading your dough for those several minutes, turn the oven off. Then pop the dough in the warmed oven wrapped or covered, and it should rise in 30 minutes. It's way faster than waiting for 2 hours for the dough the rise! I've done this twice when making doughnuts and cinnamon rolls, and it's foolproof! Hope this helps! 💪🏼

[@btg49]

Forget the low-cal aspect. This is just all around a dope recipe for the simple fact that it's so much easier to make these in an air-fryer than to try and deep fry at home. This is coming from somebody who has made homemade, actually fried donuts at home in the past. Total pain. That's why I leave it to the pros. My all time fave has to be this little stand in Pike Place Market in Seattle that sells mini donuts that you can see being made on little a conveyer belt frying contraption that is super cute.

[@FlexibleDietingLifestyle]

All great points my dude! Always appreciate you 🙌🏻

[@jaheenahsan5227]

Just made this today with our new air fryer, and it turned out great! You actually inspired me to get an air fryer for our family a couple days ago, and this was the first time I had made one of your recipes instead of just watching and fantasizing what I could do with the recipes you invent!

[@oscar.leon003]

Love how you are incorporating more tasty yet less “macro friendly” recipes. Much better in my opinion.

[@boompuff5714]

I agree

[@calicuauhtli9841]

True, sometimes when the calories are too low…. Its cuz it taste like ass. You gotta have that middle ground

[@Beetlejuicer]

I'm just waiting for a 0 calorie oil we can deepfry with :/

[@phanuphong1000]

don't wait for the moment, create the moment, pursuit your dream, leave your family, make sacrifices, invent 0 calories oil, eliminate obesity, everyone looks like a model, becomes a billionaire, thank me later

[@sharkboy980]

Olean but it will make you poop your pants

[@blitzsturm7271]

@@sharkboy980 small price to pay for zero cal oil

[@wannabe1me927]

You can use Pam, spraying oil, hardly any cals, almost nothing

[@sharkboy980]

@@wannabe1me927 he said “deep fry” if you were to spray enough to deep fry it will no longer be “hardly and cals” Pam is technically same thing as regular oil it says 0 calories because a second spray would only throw out .01 of a gram which is then rounded down

[@bbell2000]

I let my bread machine make the dough and handle the first rise. It was super easy and they were fabulous. Wonderful texture.

[@keepitsimple7078]

My favorite donut is a chocolate cake donut with chocolate icing. Doesn’t have to be from a specific place...but this one does it for me 😊

[@nickbailey6467]

Currently letting the dough rise. Can't wait to see the results 🙂

[@mercedes1683]

Keep us updated 😤🙏

[@chrisrodriguez9211]

An Apple fritter from a local bakery is goat tier🔥

[@FlexibleDietingLifestyle]

When done right, ABSOLUTELY FIRE 🤤

[@felixchab8349]

Definitely! Luv Boston Cream Pies too!

[@marissa46934]

This recipe is JUST what I needed! Been craving a donut so bad as of late 🤤💖

[@FlexibleDietingLifestyle]

Eat that donut! 🙌🏻

[@vu5459]

Wow!! Can't wait for the High protein version!!

[@ethanarriola4548]

Also thanks for doing the most for us I really appreciate all the links and stuff you put in the description. I truly see how much work you put into each of these videos!

[@theoutsiderjess1869]

My favorite donut is old fashioned from dunkin donut, Boston Kreme also from dunkin, and a donut stick from the corner store

[@FlexibleDietingLifestyle]

Boston Kreme will always have a place in my belly 🙌🏻

[@Pn3DS]

Now we need high protein krispy kreme version

[@sulaimanaljabari]

The classic with glaze looks FIRE!!!

[@FlexibleDietingLifestyle]

Can’t go wrong with that!

[@ethanarriola4548]

HE HAS RISEN YESSIR GET IT ZACK! God bless brother in Christ and Love the videos!

[@chantelmarkwort7546]

I made the donuts for the first time the other day and they tasted amazing and about to make some more. Thank you for the recipe 😊

[@imaraynoda6327]

My favorite donut of all time? I don’t know how to pick, it’s changed so much over the years. Growing up I loved old fashioned. Then I discovered Krispy Kreme glazed donuts in high school and fell in love (I came to the US when I was 13). Then I switched high schools and there was a DD in the library so the only one I would get was Boston Creme. Fast forward to college where I discovered Strawberry Frosting donuts with no sprinkles (sorry Zach) and now I would say that’s my go to even after graduating in May. Maybe I’ll find a new fav soon!

[@robertgood9688]

Jupiter donuts is my favorite! I get the triple chocolate. White chocolate frosting, milk chocolate drizzle and dark chocolate chunks 💪💪💪

[@Des_Amar]

You definitely need your own cooking show!!!

[@purplenightmare29]

My favorite doughnut is lemon bismarks! They don’t sell them locally I just remember them from my childhood 😋 thanks for these recipes I can’t wait to try them!

[@EphemeralRage]

Donut palace APPLE FRITTER is fire!

[@FlexibleDietingLifestyle]

Apple Fritter Donuts when done right are INSANE 🤤🔥

[@nathanhuette1840]

Old fashion cake donuts have always been my favorite! Doesn’t even matter what shop it’s from.

[@Nick_M99]

Krispy Kreme glazed chocolate cake donut. All time favorite!!

[@natasja4554]

Donuts aren't such a big thing here in the Netherlands but I absolutely loved the "stroopwafel" donut (dutch treat) I had at Dunkin' Donuts once here in Amsterdam 🤩 The great thing about donuts is that you can make endless variations with sooo many flavours! Can't wait to try your recipe and use my airfryer for it! Maybe I can even make a stroopwafel version🤔, it probably wouldnt be macro friendly unless I scale down the portion though haha!

[@cesarj3930]

The thumb nails away make me watch the video 👌

[@FlexibleDietingLifestyle]

Perfect 👌🏻😁

[@caplevi112]

Lamar's donuts and a classic glaze. Best thing ever!!!

[@shamikajacobs9893]

Strawberry iced with sprinkles from Krispy Kreme! Great video

[@anonymousguy242]

Favorite donut shop is Dunkin’ Donuts and I love the glazed chocolate

[@sarahd4316]

I love maple glazed donuts! By far, the best flavor donut ever!!

[@MrJackson2021]

I subbed on the visual strength of that glaze!! 😍🤪🤗

[@frankcalderon4710]

I bought your Greatest Recipes cookbook. Making them almost daily.👍

[@dumdumber7279]

Will Tennyson will love these

[@evarose2603]

love him sm

[@ycantpenguinsfly]

Favorite donut is a maple glazed Bavarian cream filled from Angels in Mobile Al.

[@iheartswimchick]

nothing beats the local donut shop in town -- lil bit more love there. classic raised chocolate round or twist OR apple fritter. can't wait to try the butter & salt from Sidecar in San Diego!!

[@laurenb9396]

Childhood self would always choose the maple bar (bar not the donut.. you get more haha) from the mom and pop shop in town… adult self… toss up between apple fritter and the maple cause that will always be near and dear to my ❤️ haha

[@FlexibleDietingLifestyle]

Where did you grow up and get the maple bars!?

[@laurenb9396]

@@FlexibleDietingLifestyle small town in Cali! Went to a place called JR’s Donuts 😋

[@ajaypacheco7672]

Strawberry icing from Dunkin’ Donuts 🙌

[@SteveyJ03]

I’m hyped to try this! Can you use an oven if you don’t have an air fryer? (If so what temp and how long please?) Also, you could make this even lower in calories if you don’t mind using Swerve erythritol or Stevia instead of sugar. In my experience using granulated Swerve, it tastes pretty much just like sugar as long as you don’t add more than you need.

[@JustineCarissa]

One of the best channels!

[@BoneThugsNL]

New sub right here 🔥🔥

[@anthonyhernandez1933]

Just found your channel searching for donut recipes. Cant wait to try a couple of them out donuts are my weakness 🤤 my fave is Apple fritter or boston creme

[@IMJJTheJetPlane]

Apple Fritter from Texas Donuts VA

[@felixchab8349]

Boston Cream pie! Krispy Kreme

[@FlexibleDietingLifestyle]

CLASSIC 🤤

[@marianaalmeida2361]

Of course my favorite donut is an Oreo donut 🤤

[@FlexibleDietingLifestyle]

OF COURSE 🙌🏻😁

[@connorvalva]

GOT THE DONUT HOLES AND THESE!? LET’S GOOOO😎

[@FlexibleDietingLifestyle]

YEAH BUDDY 🙌🏻

[@ericlittle5167]

Would love an apple fritter recipe from ya! Mason woodruffs is amazing but I bet you can can come up with something even better.

[@shelbyregimbal]

Reese's Donut @ Sandy's in Fargo, ND!!

[@FlexibleDietingLifestyle]

OK OK FARGO!

[@HuggableLoveablePlushies]

Three days too late for me. I drove six hours and back for some Krispy Kreme donuts and devoured a whole box. 😂 But I’ma make this anyways! Thanks!!

[@FlexibleDietingLifestyle]

I bet it was worth it though! 🙌🏻

[@HuggableLoveablePlushies]

@@FlexibleDietingLifestyle Oh, you bet! I take good care of myself and do tons of cardio, so it’s all good! Definitely worth!

[@izzygarcia431]

Those look fire but I made the doughnut holes today and they were insane bro keep grinding‼️favorite doughnut was Boston cream from Dunkin cause that was the only doughnuts near me

[@alaskawolves]

Omg my fav doughnuts is from #drumroll...JUPITER DOUGHNUTS!! OH YEAH, who's with me? 😁😝

[@joshuahanna2153]

Maple bacon donut from Donut King in Orlando Florida 🤤

[@dereksurdam9230]

Can’t wait to make these!

[@gunk4196]

I work overnight at a Daylight Donuts and I have to say, the greatest tasting donut has to be a glazed old fashion that has just come right out of the fryer, its unlike anything else...

[@FlexibleDietingLifestyle]

I have to agree! The classic when done right is unmatched 🤤

[@jacquelinestuart4554]

Have you ever tried to make them with almond milk?

[@lvarolian]

Your videos are perfect. Informative and a wee bit funny. But… Donut planet in NYC is DOPE.

[@luketracey33]

How bout an apple fritter recipe with the apple pie cookie butter...

[@PiperLilly17213]

YUM!😋🍩 I would have to say that my favorite donut that I’ve had would have to be a chocolate frosted cinnamon roll donut! Sooo good! You can’t go wrong with an Apple Fritter though! Those are also very tastey😋

[@RAJOHN-ke7mc]

Finally a desert without sprinkles. Lmaoooo

[@teenguitarnoob2571]

My nick jonas doppelgänger!!!! Love the doughnuts bro, look fire!!!!

[@FlexibleDietingLifestyle]

Lol been getting that one a lot lately for some reason 🤣

[@teenguitarnoob2571]

@@FlexibleDietingLifestyle take that compliment and run bro, Nick gets all the ladies!😂

[@ryanw5569]

A regular glazed Krispy Kreme is 190 calories, so this isn't a life changing difference especially for the work.

[@og805kanker]

I was gonna say this lol

[@mellohi2899]

boy wdym "the work" this is just standard cooking

[@ryanw5569]

@@mellohi2899 this is baking btw, and yes, I don’t have to do anything and just buy the real thing from the store. These donuts aren’t healthy, so not even sure why they are listed on his site.

[@carolinemongillo2562]

This is very true but at least these have almost 1/4 of the fat of a krispy kreme glazed donut

[@saraatppkdotpt8140]

Thank you for sharing your recipe 😊

[@frankcalderon4710]

Chocolate covered donuts!🙂

[@yourblurryeyes8137]

Thanks so much!! Loved this❤️

[@selkarmi]

Drooling

[@FlexibleDietingLifestyle]

Perfect 🤤

[@user-pl4yq1oc1y]

My favourite donut is boston creme 😍 Can these be made vegan?

[@starsxmexico]

Can I sub the milk for a dairy free alternative?

[@chrisrice3079]

Man, these look good...

[@Eeb_Afk]

Awesome stuff🔥

[@FlexibleDietingLifestyle]

Thanks 🙌🏻

[@Mr.blue62]

Oreo doughnut from Krispy Kreme on (Oreo day) Also would like to see some new full days of eating

[@FlexibleDietingLifestyle]

You got it 🙌🏻

[@srky4346]

Can we get a pumpkin spice version?

[@monkeofwisdom9990]

Damn I really wish I could make these but I’m allergic to almonds. I wonder if I could use oat milk instead.

[@benjamintrnt7329]

You can use any kind of milk you want to, almond milk is usually included because it's a good low calorie option. You could use oat milk, soy milk or even ordinary dairy milk. Just adjust the calories (which if I recall correctly won't be much of a difference)

[@thenew4559]

What's the specific necessity for using whole milk in the dough, and are there any things I could substitute it with? I'd rather not buy whole milk just for this recipe, as there is nothing else I would use the whole milk for.

[@frankcalderon4710]

Nice bro.

[@BcuzImBatmanning]

Do you preheat your air fryer??

[@ajmunn1229]

Anyway we can do this without dairy?

[@elombardo1]

Donut king is my favorite donut place!! Before i went gluten free i could never ever pass up the blueberry cake donut. Do you think these would come out as good with gluten free flour?

[@surfminion]

How do these store? That's what I've wondered with other protein donut recipes from others, not sure how they'd keep in the fridge or if frozen?

[@rebekatoth4524]

Can I bake it in the oven?

[@godcore223]

hey bro so wondering this is basically a antibiotic diet and i tried it once before but didnt work well ( i dont work out but do a high intensity job) is there anything you can recommend for someone who doesnt work out ( not fat or that muscly)

[@FlexibleDietingLifestyle]

Not really sure what the antibiotic diet is but if you want to lose fat, you’ll need to be in a caloric deficit

[@godcore223]

Oh its high fat low carb, so can I eat whatever I want but make sure its low carb?

[@annakwan6299]

Is there a way to veganize this 🤤❣️

[@EvanTheBaker]

I mean shit at 160 calories with the icing, plus all the time it takes to make them, you'd be better off just going to Krispy Kreme and buying some original glazed doughnuts which are only 30 cal more.

[@tenfrancois4274]

That’s the point of make low calorie foods, saving 30 calories is way better ,plus it has way less sugar and cheaper to make them. I want to hit a calorie goal and even if they are 30 les cals. Every calorie counting while trying to lose weight or eat healthier

[@Matt_Nor]

Flexible dieting lifestyle? More like Flexible Daily Mouthgasms Aaall Day

[@gusmaiawork]

macros are kinda awful, lots of sugar in there

[@MeshTheSnake]

Every time I try this dude recipes they come out like a bad cake, idk how he does it. Imo you’re better off just buying a krispy Kreme donut and just eat half of it for 100cal save the other half for tomorrow.

[@tomasalmanzar]

The recipe call for normal sugar or no calorie sweetner ?

[@kainatzahra6668]

Can I bake it somehow? I don't have an air fryer 🥺

[@edwardcullens3404]

Grocery haul?

[@bob-xo1mg]

190 cal for Krispy Kreme donut vs 160 low calorie donut

[@richarddegoeij484]

is whole milk a must?

[@FlexibleDietingLifestyle]

I’d say tentatively yes until I do further revisions.

[@jacattack8880]

How much fat per portion? That's the maker/breaker for a lot of people

[@dolph8134]

Cool simple recipe, but definitely NOT low calorie

[@romellonaidoo2378]

Lol I rather just have the 200 cal KK donut, cheaper, quicker, way tastier and 70 cals is nothing

[@Sffker]

Sure, if you just eat one. 70 cals over the course of a dozen donuts is over 800 calories. plus the macros are just entirely different, not just about calories

[@cimi93x]

@@Sffker who the hell eats a dozen donuts? have some self-discipline ffs

[@Sffker]

@@cimi93x people who eat a dozen donuts, prolly people with names like yours. And I never said it was in one sitting. Divide that over a week, or 2 weeks, it doesn’t matter it still adds up over time.

[@cimi93x]

@@Sffker so what if it adds up over time? if 70cals, (or 140 if you eat 2 donuts) is a cause for worry for you, your diet is way too restrictive already and you should rethink your approach. This whole volume eating, anabolic diet crap is terrible for someone's mentality.

[@Sffker]

@@cimi93x uhh.. it matters over time if you’re trying to lose weight? mans says have some self discipline and you’re too restrictive if you diet in 2 comments lol. Make up your mind.

[@ARNELLnotnell]

He could definitely make them bigger than that

[@bgpln9732]

I tried to make these since I'm a donutfreak and they didn't rise at all while baking... anybody know what I could have done wrong?

[@galtais2282]

Maybe your yeast wasn't active. It seems like in his recipe it wasn't either. That's probably why his donuts were dense as he said.

[@bgpln9732]

@@galtais2282 i substituted the sugar for sweetener, could that be the reason that the yeast wasnt activated? or has that nothing to do with it

[@galtais2282]

I'm not sure if the sweetener has anything to do with it but next time just make sure that the yeast gets really foamy before adding the other ingredients. I usually activate the yeast with just warm milk first and then I add everything else. You can feel the dough very soft and it rises really well.

[@benjamintrnt7329]

@@bgpln9732 it seems like the yeast wasn't 'alive'. Yeast can be a tricky thing to get right, too cold it doesn't develop, too hot, it doesn't develop. I'd definately invest in a thermometer, failing that, run your hand under the water and when it's at a point where it's neither hot or cold then that's a good base.

[@everydayuser4705]

only 50 cals less

[@fubleach2]

The only reason I and alot of other people watch your youtube channel is for macro friendly recipes. Just saying to compensate for all the stupid comments saying to create unhealthy recipes.

[@robjfont1]

Less calories bc the air fry?

[@MaCad364]

The dislikes are from people who doesn’t like to eat healthy or care about it anymore lol Just Kidding

[@ray5330]

Ah yes, sugar. The healthy component

[@Repienk]

Oaf

[@FlexibleDietingLifestyle]

😁😁