Air Fryer Loaded Potatoes | Low Calorie Meal Prep

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➖ Recipe ➖
Air Fried Potatoes -
1.2kg (2.6lb) - All Rounder Potatoes, Washed & Chopped
1 1/2 tbsp (30ml) - Olive Oil
1 tsp (4g) - Onion Powder
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Ground Cumin
1 tsp (4g) - Sweet Paprika
1 tsp (2g) - Dried Oregano
1/2 tsp (0.5g) - Red Chilli Powder (Optional)
Seasoning To Taste
Bolognese Chilli Con Carne Hybrid -
1 1/2 Tbsp (30ml) - Olive Oil
650g (1.4b) - Beef Mince (Ground Beef) 90%
4 - Garlic Cloves, Chopped
4 - Spring Onions (Scallions), Thinly Sliced & Separated
1 1/2 tsp (5g) - Ground Cumin
2 tsp (2g) - Dried Italian Herbs
2 Cans (800g - 1.7lb) - Diced or Crushed Tomatoes
120g (4.2oz) - Low Fat Mozzarella Cheese, Freshly Grated
Seasoning To Taste
Garnish -
Sour Cream
Spring Onion (Scallion), Stems
Sriracha Mayonnaise
Preheat oven to 195°c - 380°f. Line a baking tray with parchment paper. Or use an air fryer
Place the potatoes into a mixing bowl and add the olive oil and all the seasonings. Mix to combine.
Place the seasoned potatoes onto the line baking tray and bake for 25 minutes or until soft and golden, mixing halfway through. Remove and let cool.
Place a large high-rimmed pan over high heat, and add in olive oil and the beef mince. Sear for 6 minutes. Add in the garlic, spring onions (scallion), ground cumin, Italian herbs, and seasoning to taste. Mix to combine and cook for 3 minutes.
Add in the tomatoes, mix well, reduce heat to medium and simmer for 8-12 minutes, stirring occasionally. Add over the grated mozzarella cheese, allow it to melt, and remove from the stovetop. Or, you can add it on at the end.
Evenly divide and lay the potatoes into 5 meal prep containers. Place the beef mince over the top and garnish with sour cream, spring onion (scallion), and sriracha mayonnaise. Dig in.
Video Uploaded By
Jack Ovens

[@wiehanboshoff9093]

As a person who works 48 hours a day and 14 days a week, these recipes of yours have saved my life! 🙏🏻

[@ChefJackOvens]

Sounds like you need to step up your game and work harder. 😏

[@micah1754]

14 days a week? 🤔

[@wiehanboshoff9093]

@@micah1754 you missed the fact that it is 48 hours per day as well sir

[@micah1754]

@@wiehanboshoff9093 I noticed that too but just chose to point out 1 sir

[@JohnnyTightIips]

Pick yourself up by your bootstraps lad, you can do at least 54 a day!

[@Introverted100]

"Peel them or don't peel them. I don't give a fuck." -Chef Jack

[@ChefJackOvens]

Haha

[@jacquiemouton9053]

Lol

[@richardsmith5249]

When I'm air frying stuff like potatoes or tofu or diced chicken breast, rather than just shaking it, I turn it out into the original mixing bowl and give it a good stir to pick up any remaining bits of the flavouring etc. Then back into the air fryer.

[@Mode4Lt]

Yay! More Airfrier meals plz! These are great!

[@ChefJackOvens]

You got it

[@ChosenLate]

Nice to see meal preps recipe's with potatoes! Going to make this for next week 😋

[@ChefJackOvens]

This one is delicious

[@jimmywr32]

Hi Jack can you do more air fryer recipes please just got myself a small one so I need some ideas thank you

[@ChefJackOvens]

Sure thing! Just a heads up, any recipe that requires an oven can be done in an air fryer and vice versa.

[@jimmywr32]

@@ChefJackOvens thank you

[@theiiimmmsss]

Your videos are so fresh, the image is clear, the background not at all distracting and the content is top.💐

[@angeladelph6833]

Yes, this is very much appreciated. ER nurse long hours and 15 year old son, you do the math 😅. Airfryer school for him and few zzz z on the couch. Thank you Chef Jack!! Yes more ideas please💗

[@ChefJackOvens]

Glad it was helpful!

[@mahf99]

More air-fryer recipes, please! Great work, Chef!

[@ChefJackOvens]

Sure thing

[@debsscott]

Jack love your recipes. My son had to move home unexpectedly and to make sure he gets at least one good meal a day with his hectic schedule i've been doing your prep meals. He loves them. And i am rest assured he is eating healthy. This new one is a real winner. Thank you ❤

[@JiisB]

Right on time! Couldn't decide which meal preps for the coming week. Will be doing this and cajun chicken pasta which I absolutely love its just so damn good and simple. Cheers!

[@ChefJackOvens]

Awesome! Glad you’re loving it! This one is incredible too

[@spottedtiger380]

I looove my air fryer, so I’m happy you’re adding some air fryer meal prep recipes ❤🎉

[@ChefJackOvens]

I only just bought this one haha

[@deanricho1967]

The book arrived today, love it.

[@ChefJackOvens]

Omg!! You’re the first person to tell me that! I’m so glad you love it! Makes me so excited. Please, if you can, send me a pic on instagram. I’d love to see it 🙌

[@deanricho1967]

Done Jack ​@@ChefJackOvens

[@ChefJackOvens]

@@deanricho1967 legend!

[@davidbillberg2203]

You're recipes are so good ! Have you ever considered doing some deserts ?

[@ChefJackOvens]

Thank you David! Ive done quite a few desserts over the years. They don't always perform the greatest so it's not worth it from a business standpoint. Theres no harm in trying again though!

[@Avawa511]

'Flavour is developed overtime' should be on merch. Hey Jack

[@ChefJackOvens]

Should!!

[@lianasimons5886]

Tried this last nigh...hubby loved it, made a quick night dinner and lunch for the next day (only did about 1/2 the recipie) ordered the cookbook right after....ETA to Canada October but happy to wait

[@Madeleine452]

I’m definitely doing it this weekend 😊 all the things that I love in a recipe

[@RorysRamblings]

This series has saved my life and there's never any excuse to eat rubbish afterv work as my fridge and freezer are wlways stocked with pre msfe meal prep meals!

[@OniBarix]

Just did my first ever meal prep with your last meal. This is absolutely going to be my meal for next week!

[@ChefJackOvens]

Glad you like it!

[@peachcow8280]

Hey just letting you know that the recipe in the description is quite off the recipe in the video which made it hard for me to keep up as I prepped my ingredients beforehand. Eg having dried oregano, 2 tbsp or 1.5 tablespoons of oil, etc. I’m counting calories through an app so it’s not a big deal for me personally but others who may count just off of the video alone will see differences too. Love you work as always! Sorry to nit pick!

[@ChefJackOvens]

Should all be fixed. That's me swapping and changing as I go and haven't updated it sorry.

[@squishyfluff]

This recipe looks phenomenal! Thanks for the recipe Jack, you’re amazing as always 🙌🏼🤍

[@markknee4421]

I made these with the airfryer when you posted the original recipe, and I loved it then. I've also made this with plant-based mince, and it's great with that too. Great content, Jack.

[@greenbroccolistudios1275]

I believe in Potatoes Supremacy!!!

[@Intosiitti]

Thanks again chef for another mouth watering and tasty as hell recipe! Would love to have more airfryer recipes!

[@wickedcabinboy]

Love this recipe, can't wait to try it.

[@ChefJackOvens]

Thank you!

[@davidholden4526]

got ur book arrived yesterday thank u chef

[@gavindean6708]

Just started watching your videos…. I went straight to the herbs and spice shop and placed an order… this looked delicious..

[@ChefJackOvens]

Amazing! Thank you for that!

[@ChrisM541]

This dish has 'Superb Flavour' written all over it. Cheers Jack!

[@ChefJackOvens]

100% Cheers mate

[@evehsv5556]

Another nice and quick recipe very good. I love my airfryer I use it a lot I really liked the way you did the spuds will definitely give that a whirl. Thanks Chef Jack.😊

[@ChefJackOvens]

Cheers! That's the second time ive ever used an air fryer haha, Thought id better jump on the trend

[@carlworrall]

Your honesty alone gets a thumbs up

[@ChefJackOvens]

Cheers!

[@LondonCanary1902]

This has given me some great ideas. Italian Potatoes or chilli style potatoes or maybe even moussaka style potatoes 🤔

[@ChefJackOvens]

That’s what I love about these types of recipes. It’s so versatile and opens doors for a lot more things to be done to it

[@helnbak9372]

Love you fessing up to eating it cold 😅😂 still looks yum

[@ChefJackOvens]

So good

[@desgoulding7154]

Hi Jack, many thanks for sharing mate. Looks delicious.

[@ChefJackOvens]

Always a pleasure mate

[@victoriadumrique2165]

Wow that is very interesting chef Jack i will surely try this recipe. Watching from Bahrain.

[@ChefJackOvens]

Thank you!

[@hol119]

Looks fantastic and easy!

[@dngr_412]

working in hospo made me so used to eating cold food lol

[@ChefJackOvens]

Haha yep!

[@eikyroos]

Chef Jack, love your recipes. I'd like to ask where I could get containers like you have your spices in? They look perfect for my needs. Thank you.

[@ChefJackOvens]

Thank you! I use CenturiesAhead. If you click the see more section on the video, I have a link that will take you to their site

[@LaurenBlenkinsop-d4i]

Loving these recipes

[@ChefJackOvens]

Glad you like them!

[@dotbotha5898]

Thanks Jack

[@ChefJackOvens]

Thank you!

[@TheOnlyTaps]

Very interested in trying these. Never done these before

[@ChefJackOvens]

100% Worth it

[@eusuh9380]

You need a signature pepper mill

[@ChefJackOvens]

I do!

[@klausyk]

Love your recipes! Is there any chance to make tasty high calorie meal prep for us on a bulk?😅

[@ChefJackOvens]

Thank you! Got some coming real soon

[@smitajal9565]

Chef Jack,that looked so pretty and welcomingly delicious in the container,with all those beautiful colours 😍😋 😋 Iam still so badly addicted to those duck fat potato recipe 😅

[@ChefJackOvens]

Thank you 🙏 the duck fat potatoes are the best! Potatoes are such a great ingredient

[@MeryemBelkhiri]

Love it love it love it 😍 i like food like that

[@BondFamilyTravel.]

I love your recipes and I try to do my best to find all of the ingredients but sometimes I just can't find them. where do you go to get them at? also I hope this recipe is in your book. can't wait to get it

[@ChefJackOvens]

Thank you!! I go to my local supermarket and butcher in Adelaide. No meal prep recipes are in this cookbook

[@mcv3lle]

Thanks for the potatoes!! Gonna buy an air fryer just so I can make this...

[@theirishcailin333]

Could easily bake in the oven if you didn't want to buy 1

[@ChefJackOvens]

You can do it in the oven and get the exact same results

[@mcv3lle]

Cheers, as it happens my oven is old and crap so I mostly avoid oven based stuff haha

[@ChefJackOvens]

@@mcv3lle fair enough then

[@mcv3lle]

@@ChefJackOvens Pardon the personal question but what's the size of your air fryer? Want to make sure I don't get one that's too small for meal prep🤔

[@joeyk5]

Delicious Chef Jack…love the little Pat of the potatoes after you seasoned them in the bowl. Cold food can be good too…nice recipe

[@ChefJackOvens]

Haha thank you

[@PipPipS]

I will try this with ground chicken thighs.

[@ChefJackOvens]

Noice!

[@bettyswallocks6411]

I’m so glad we don’t have to buy store-bought Mozzarella, now that we keep our own buffalo in the basement.

[@hendiz8959]

Added some red Wine to the sauce while cooking giving it a nice fruity taste.

[@CptSpears007]

Any chance of some “low cholesterol” meal prep ideas

[@ChefJackOvens]

I have a wide range of different meal preps coming!

[@Montoloid]

Thx a lot

[@ChefJackOvens]

No problem

[@AM2K2]

Any ideas on a veg substitute for the beef?!

[@elenakosic8432]

@@AM2K2 look into minced jackfruit 🙂

[@shannarattan8963]

Yummy dish 😋

[@ChefJackOvens]

Thank you 🙏

[@nicolebell-m1y]

Hi Jack! What brand of pan do you use?

[@ChefJackOvens]

Hey! Im using hexclad in this video

[@abdulhannan-lg6kb]

FOR KZbin ALGORITHM

[@ChefJackOvens]

Legend!

[@deiongray1283]

Do you still upload new recipes to your website? I don't see this one on there?

[@deiongray1283]

nvm I found Similar one on there

[@ChefJackOvens]

Yes! Just been a bit behind at the moment. Slowly catching up. Apologies for that

[@khushbakht6630]

leaving a comment for the algorithm

[@ChefJackOvens]

Thank you!

[@shabanasabeen7253]

Good recipie

[@shrewdcritic83]

Bro making nothing but top tier meals

[@p_manny]

Cheese, sour cream and sauce probably added another ~100 calories onto this. Its probably closer to 600 per serving🤔

[@ChefJackOvens]

All included in the macros

[@peerx7866]

Too late for today as it will be an improvised bean dish. Did not know you can freeze baked (air fried) potatoes !

[@ChefJackOvens]

You can definitely freeze potatoes

[@donnarae8823]

How about sweet potatoes air fried?

[@londobali]

a comment for the algorithm.

[@ChefJackOvens]

Legend!

[@Arauge1981]

Why is your onion powder labeled sea salt lol

[@joeyk5]

@@Arauge1981 I noticed that too…I’m guessing he refilled the container

[@philthy903]

LOL my sea salt is in a Goulburn Valley fruit salad container. So far I've managed not to mix them up.

[@joeyk5]

@@philthy903 I reuse containers like that

[@ChefJackOvens]

Haha good spot! Yeah, I accidentally through away the other container so had to swap it out haha

[@joeyk5]

@@ChefJackOvens meh you know what you have…I noticed it but had a giggle cause it is something I do

[@guangdali6460]

Nice! Keep the preps recipes coming! But don’t eat stone cold food😢😢😢 knowing this kind of made me sad. Cuz there’s a lot of “digging in” done in this channel.

[@ChefJackOvens]

Thank you! I have to as filming takes a long time. What may look nice and quick on camera and a 6 minute long video. That's taken about 3 hours to film and 5 hours to edit

[@guangdali6460]

@@ChefJackOvens I did not know that. Would there be some kind of Patron kind of thing I can support you monetarily? I didn’t purchase the cookbook because if I remember correctly, is the same platform as Andy cooks, and they don’t ship to Canada. 😅😅😅

[@ChefJackOvens]

I do have Patreon and KZbin memberships but you don’t need to do that! The book definitely ships to Canada 🙌

[@guangdali6460]

@@ChefJackOvens oh great! I’ll look into it!

[@christianchauhan23]

❤🤍💙 all your video's 👨‍🍳 #JACK👍

[@br1x1337]

You calculated the calories wrong I'm afraid, you show 30ml of olive oil for the potatoes but only calculate with 10ml for the 1.2kg of potatoes, so that's about 170 calories missing.

[@ChefJackOvens]

Everything is put through my fitness pal and all ingredients are accounted for.

[@br1x1337]

@@ChefJackOvens The overview at 4:25 shows 10ml of olive oil and at 1:32 you show 30ml of olive oil (for the potatoes), so one of them is wrong either way.

[@ChefJackOvens]

The oil is included in the calories nothing is missing

[@br1x1337]

@@ChefJackOvens I will try to make it as clear as possible: at 1:32 you show 30ml of olive oil for the potatoes. At 4:25 the listing shows 10ml of olive oil for the potatoes. So one of them shows the wrong amount of oil for the potatoes.

[@Superdazzu2]

not convinced here, the potatoes become soggy and wet because of the water which will come out of the meat and tomato sauce.

[@ChefJackOvens]

Like I said in the video, reduce the sauce for longer. Potatoes are always going to become soggy if you put meat sauce over the top regardless

[@MarHauck]

Just cook it longer that's all you have to do. He's just giving you the recipe but you have to adjust it to your liking

[@joeyk5]

@@Superdazzu2 keep them seperate and build after heating if that’s your preference. Chef is giving us great ideas. You either decide to make or you don’t. Or adapt it.

[@AM2K2]

You never eaten jacket potato with beans?!

[@maxineb9598]

Do you seriously think a CHEF would put up a recipe if he hadnt done a full test beforehand??

[@DummyUrD]

freezing potatoes is not a good idea

[@ChefJackOvens]

??

[@joeyk5]

@@DummyUrD I’ve frozen cooked potatoes with no issue when thawed and reheated

[@the_full_english]

@DummyUrD No… it’s a great idea

[@maxineb9598]

Well, my supermarket sells FROZEN duck fat roasted potatoes that just need the finishing off cooking. Yummm.

[@maxineb9598]

​@@joeyk5 I would reheat from frozen. In an airfryer of course.

[@azg9884]

i used your recipe multiple time never failed me 🫡