ऐसे करें ॐ का सही उच्चारण I AUM Chanting for Depression & Stress I OM Chanting Benefits in Hindi

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@talsharamdevasi7373]

बहुत बढ़िया बहन मैडम

[@GaneshGhule-]

🕉️🙏 त्रिकुटा वैष्णो प्रिया जी के Great Heart १०_०६_२०२० को जम्मु कश्मीर के इस पृथ्वी माता पर अवतरित हो गए l अदभुत सेनानी नाम से प्रकट होंगे l 🕉️🧘 जय माता वैष्णो राणी के Great Heart 10th & last time coming on this earth planet 🇮🇳 24 rase 🌹 First Task 😭🐮Help Me _Stop Fital Bovine Syram Salted covid 19 Vaxcination. Please.🙏🐮Second Task 🚀🔥 तीसरे महायुद्ध बाद विश्वविधान/विष्णुविधान (नया संविधान) के साथ विश्व मे शांती स्थापना करते देशी गौमाता की सेवा साथ विश्वगुरु भारत बनाने वाले l 🕉️🧘 अद्भुत सेनानी 🌍🐮 कालिकाल कल्कि 🐮🙏World War 3 is coming. 🕉️🧘 त्रिकुटा वैष्णो प्रिया जी के Great Heart दसवें अवतारी l 🕉️🙏 FBS Salted covid 19 Vaxcination विरोधी अद्भुत सेनानी 🕉️🧘कलिकाल कल्कि 🐮🙏 देशी गौमाता की सेवा🐮🙏kalki Wait 🧘🕉️

[@uttamrana899]

​

[@anuradhakhedkar1089]

​लो कट

[@Neha09869]

Bahut badhiya didi 😮😮😮😮😮😅😅😅😅😂😂😂😂😂😊😊😊

[@ii-wi5ub]

ओम उच्चारण की सही विधि और उसके फायदे बहुत अच्छी तरह से समझाएं है । हमारे प्राचीन शास्त्रों में मानव समाज के कल्याण का दूर्लभ खजाना पड़ा हुआ है जो समय के साथ अलग-अलग वजहों से दूर्लक्षित और विलुप्त होता गया । उसे अब इसी तरह से खोज कर समाज के सामने रखने की जरूरत है । धन्यवाद ।

[@naveenchhillar8754]

आप लाजवाब, आपके समझाने का ये तरीका लाखों मे से किसी एक में होता है 🙏👍✌️😍👏💐🎁✍️ दिल से आपका बहुत-बहुत धन्यवाद

[@manjuagrawal185]

राम से बड़ा है राम का नाम राम राम रटते रटते करतै जाना भलाई का काम कर भला तो हो भला ऐक भलाई कै अनेक लाभ मानव सैवा ही माधव सैवा है राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम राम ji

[@jograj8484]

😊0😊00

[@gurmeetsingh-jd7gn]

I really feel relaxed when I follow you as I’m a patient of depression and this OM chanting I learnt with your clear explanation. Thank you so much .🙏

[@SanjayVerma-ru6zm]

❤

[@SonuKukrejaa]

​@@gurmeetsingh-jd7gnBhramri bhi kare

[@SanjanaRathod-d2j]

​@@SanjayVerma-ru6zmJay shree Ram

[@vilasbhongale4593]

मैं पहले से ही दीर्घ श्वसन और ओमकार उच्चारन करता था लेकीन आपके व्हिडिओ से सही तरीका समझ आया.शुक्रिया.

[@bonsaifactory1648]

ओम् का सही उच्चारण, ध्यान को केंद्रित करने के लिए, बहुत ही आवश्यक.. आप बोलते समय केवल हिन्दी शब्दों का प्रयोग करें तो विशेष रूप से आपके लिए भविष्य में बहुत ही लाभकारी रहेगा मैं भी बोलते समय हिंग्लिश बोलने लगता हूं लेकिन मैं 80 का! तुम अभी से ध्यान रखोगे तो बाद में पछताना नहीं पडेगा...........

[@YogaStationHindi]

हिंदी और इंग्लिश दोनों आणि चाहिए इसमें कोई पछताने की बात नहीं है अंकल जी में हर इंसान को योग सिखाती हूँ , जिसको हिंदी नहीं आती क्या वो योग नहीं सीखेगा भारत में हज़ारों भाषाएँ है जिसको अंग्रेजी ने जोड़ के रखा है जितना जरुरी हिंदी में बात करना है उतना ही जरुरी अंग्रेजी में बात करना है पछताना तब होगा जब सिर्फ हिंदी आती होगी और उसके अलावा कुछ नहीं !

[@angrejdas471]

मैडम, तुम बड़ी ही संस्कारी, निराली, देश की अनमोल रत्न हो। तुम्हारे अंदर माँ सरस्वती का वास है। ईश्वर तुम्हें अच्छा स्वास्थ्य, लंबी उम्र, सुखमय जीवन प्रदान करे। जय हिंद जय भारत।

[@leenamunge7954]

Ma'am you are my guru. I feel relaxed when I follow you and this OM chanting is something I learnt with your clear explanation. Namaste ji. Thanks

[@YogaStationHindi]

You're most welcome leena :)

[@latikabala4332]

@@YogaStationHindi ❤️

[@vivek1234545]

Hi I am a Banker from Lucknow and suffering from Covid and hospitalized these days, I started following you and got to know very easy yoga tips, specially Om Mantra and Anulom Vilom, Today was my first day of your tutorial. This helped me a lot in concentration and re-energized myself. Thanks for such videos.. God bless you. Regards. Vivek Malik

[@YogaStationHindi]

Hello, thank you for sharing this and keep practising yoga. Get well soon :)

[@shiveramrastogi770]

Hi do

[@anokhiporwal3516]

आज पहली बार 🕉 का उच्चारण किया बहुत अच्छा समझाया

[@kamalakshamahale2699]

Thank You, Very much, I am man of 84 years, Chanting daily, OMKAR early in the morning at 5 am to 6 am, your information have helped me to do, in proper way, Madam, again I must Thank you, wish you healthy long life. 18.9.22.

[@jagdish99x]

I am going to complete 65 years of my age within a week. Out of your 46 video as on today, I follow only 6 video strictly as per your instructions. You are very much to the point in giving instructions and any person can easily understand. Your video clips of Anulom-Vilom, High Blood Pressure, Aumkar Mantra, Swasth Eyes, Bhramari benefited me in many ways in general and particularly my passion of high Altitude trekking in Himalayas for further more years..! Almighty Bless You

[@YogaStationHindi]

Thank you so much sir for such kind words, keep practising :)

[@jagdish99x]

@@YogaStationHindi your latest 2 vdo are very informative & useful. Hope you will remain focus & to the point in your presentation as usual. I pray Almighty for your better health as this world needs person like you..!

[@rahulvora982]

ॐ का सही उच्चार,सही ढंग से बताने के लिए आभार.once again hats off to educate the style.

[@YogaStationHindi]

Thank you so much Rahul ji :)

[@rubyjain7619]

Day 1 today. Wish to continue for 21 days and make it a forever habit. Shall update you with the results. Thank you so much for guiding amazingly well.

[@YogaStationHindi]

Best of luck!

[@moumibhattacharya8021]

Aapko kya fayda hua ?

[@sachinkadam1162]

आप बहुत अच्छेसे समझाते है धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@shyamkumarkhandelwal5014]

पहली बार ईतना आसान किंतु सही तरीका देखा बहुत बहुत धन्यवाद

[@avinashjoshi5283]

Madam your way of teaching is outstanding! Thanks!

[@poonampalkar7919]

👍

[@PD_incredible]

Neelam Our whole family is your diehard followers. Every morning, we start our day with your Pranayam practice video. Really, it has improved our health and well-being. Thanks 🙏 😊

[@YogaStationHindi]

Thank you Pras Durafe ji! :) Very much honoured to see such pure comments here on youtube. Yoga can really change people lives.

[@rajeshrathour7253]

अति उत्तम मैम आपके द्वारा 🕉️ का उच्चारण .....💐🙏

[@YogaStationHindi]

धन्यवाद् राजेश जी :)

[@kamalmalik5136]

मैडम जी शुक्रिया आपने ओम उच्चारण बड़े अच्छे तरीके से समझाया ।

[@PoetDesh]

सबसे शुद्ध तथा सही तरीका बताने के लिए अनेक धन्यवाद।

[@varunchawla8935]

Really a simple way to teach proper AUM-chanting ..thank you so much..GBU ♈️👍

[@YogaStationHindi]

It's my pleasure Varun ji :)

[@vishaldas3052]

@@YogaStationHindi can i just chant aam?

[@dineshsingh6576]

Today I learned OM. Thank you Neelam Ji!

[@YogaStationHindi]

Dhanyawad Dinesh ji :)

[@tiloksinghal2168]

Tilok singhal

[@naynikatarika1769]

You are the first person I have ever come across who gives attention to detail in yoga and everything related to it..again I congratulate you for becoming such an awesome human and for doing the right thing..I am extremely lucky to have found you...I have immense respect for you and your work ..Big Thanks for helping us..

[@YogaStationHindi]

You're so welcome and I am honoured to have an opportunity to teach yoga to all the people who needs guidance. I try my best to give my best, thank you for acknowledging my efforts Thank you again for supporting and subscribing :)

[@chetnavohra7258]

@@YogaStationHindi gy

[@amrendrasingh1121]

Very good yogist

[@adhishpathak4243]

आप योग बहुत अच्छे से सीखती है thanks

[@rahulruhela3628]

Koi bhi aise nhi samjhata... Beautiful bacchi..

[@yashahujaassociates223]

I m chanting om from long time, but d way i learned from this video is so perfect and easy. Thanks

[@rajinderverma8640]

EXCELLENT MAM I HAD LOST TSH THYROID LEVEL FROM 9 to 3 . Thanks for ur excellent guidance

[@YogaStationHindi]

It's my pleasure Rajinder ji :)

[@Ammshh]

@rajinder....om ucharan se apka thyroid kam hua?

[@nirmalarathod288]

Nice 👍👍 information 🙏🙏

[@nirmalarathod288]

🙏🙏🙏🙏🙏

[@bhawanalohani5771]

धन्यवाद बहुत सुंदर बहुत सुंदर मैडम 🙏🙏🙏🙏🙏😍😍

[@munnalalsharma876]

बहिन जी को सादर प्रणाम करता हूं आप का समझाने तरीका बहुत अच्छा है आप देवी सरस्वती सरुपा है आपके द्धारा बताऐ हूये टिप्स बडे ध्यान से सुनते है सीखते भी है

[@sachingupta7815]

Thank you so much for letting me know the corrected form of third form of divinity, i.e. "Transformer" (against 'Destroyer', as a common perception). It gave me a new meaning to my whole life, helping me change my world for the better. Thank you!

[@YogaStationHindi]

You are most welcome Sachin Ji :)

[@bjpatel1]

I have same thing to tell. Thank you very much for correcting my misconception about the third form of divinity. Thank you, thank you very much.

[@sureshdeshpande7099]

Very informative and correct guidance madam thanks a lot for useful guidance kindly continue the same

[@drdilipkumarsingh4764]

V Good

[@sanjaypednekar2160]

बेटी, आपका सिखाने का तरीका बहुत अच्छा है| वाकई आप योगगुरू पद के लिये लायक है| भगवान आपको निरोगी लंबी आयु दे इससे आपके द्वारा लोगोंकी सेवा हो सके| 🌴जानकी जीवन स्मरण जय जय राम🌴

[@vedavathi.g.shettyshetty8633]

0⁰I 2⁰

[@bjpatel1]

Thank you very much for removing the misconception of third part of divinity as destroyer and giving its true meaning as transformer. This clarity relieved me from painful misconception. Thank you very much.

[@vilas_masram]

Madam very good guide line about OM uchharan.

[@VikashGupta-hs5tz]

आज पहली वार आनन्द आया उच्चारण करके सही तरीका आज मालूम हुआ

[@knowledge_express]

First time I saw such a complete meditation video. I shared it with my friend as she couldn't understand properly how to do it, but Sister your video is a complete whole. Thank you sister..

[@YogaStationHindi]

Thanks for sharing Amit ji, so nice of you :)

[@anamikasavant8707]

App ka sikhane ka tarika bahut acha hai esase prerana milati hai thankyou so much

[@knowledge_express]

@@YogaStationHindi You are most welcome Sister

[@shashikantmakwana531]

प्रणाम मैडमजी, 🙏 ॐ का सही उच्चारण करनेकी हमने प्रेक्टिस शुरू कर दी है, आशा करता हूँ ये प्रयास हमे सही ऊर्जा और परिणाम देता रहेगा। आभार सह।।।।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् :)

[@salonisingh2530]

You are the best yoga teacher I have seen so far ❤️

[@YogaStationHindi]

Thank you for appreciating my work :)

[@devindersingh8249]

Nice to see ur vedeio Lean a lot about om really peace ful

[@kakolimazumder2634]

Madam .line se plz bataen ki kiske baad nkounsa pranayam kre

[@sanjaysaini2978]

Very nice information Neelam ji

[@YogaStationHindi]

Thank you SANJAY SAINI ji! :)

[@AMITLOHAN3505]

मैडम आपने बहुत अच्छे से समझाया इसके लिये हम सब आपके आभारी है।🙏🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका अमित जी :)

[@srbatra2703]

SOFT SPOKEN...EXCELLENT YOGA TEACHER...GOD BLESS

[@YogaStationHindi]

Thank you for lovely comment :)

[@narendermakhijani9512]

Classy

[@tanujalotlikar6599]

Jai Bholenath..🙏🙏🙏

[@anoopsrivastava3450]

I am thankful to you for teaching me currect oam chanting. Lot of blessings

[@YogaStationHindi]

You are very welcome Anoop ji :)

[@anitamago5343]

Thank you mam. U r great. Itni Kam age mai hi aap bahut acchey sey samjaja

[@vijaypunde8943]

Very useful for Body and mind. बहोत अच्छे तारिकेसे सिखनेको मिलता है||

[@anayamahashabde698]

EXCELLENT VIDEO ON AUM CHANTING . YOU SIMPLIFY THINGS , SO IT BECOMES VERY EASY FOR EVERYONE TO UNDERSTAND.

[@YogaStationHindi]

Thanks and welcome Anaya :)

[@studyforselection9361]

Best ever on any platform

[@YogaStationHindi]

:)

[@thankam_padmanabhan]

Good and effective explanation of aum (om) chanting.

[@YogaStationHindi]

Thanks and welcome :)

[@poonamvadhera8720]

Nicely explained

[@urmilaanvekar8776]

बहुत अच्छा लगा मुझे मैने पेहली बार देखा thanks

[@YogaStationHindi]

धन्यवाद् आपका :)

[@PrakashKakade-bk6ve]

🙏🙏🙏☘️☘️☘️🌹🌹🌹🔱🔱🔱 पार्वती पती हर हर महादेव ऊं नमः शिवाय 🔱🔱🔱🌹🌹🌹☘️☘️☘️🙏🙏🙏

[@harshkavi]

🕉️🙏 Respected Mam, the benefits are explained very very nicely!! 🙏👍

[@YogaStationHindi]

Thank you 🙏

[@pankajpandit1996]

Gold bless you stay bleessed god give full of happiness

[@YogaStationHindi]

Thank you so much :)

[@pankajpandit1996]

Can we do in night

[@abhiabhi-fd2uz]

Your videos are so helpful. Beautifully explained. I feel proud to be an Indian realising India is so so rich in everything. Thanks for guiding and keeping India fit.

[@YogaStationHindi]

My pleasure :)

[@dristibhati4035]

?

[@kailashgupta9095]

Very very right way excellent very helpful for me and all.

[@vinayakdhawale249]

शुभ प्रभात बहुतअच्छा om ॐ शांतिपूर्वक

[@bhawanalohani5771]

बहुत ही सुंदर तरीके से आपने ओम को परिभाषित किया नमन है आपको🙏

[@YogaStationHindi]

धन्यवाद्

[@tusharoswal5929]

Ma'am, you perfectly explained the correct way... Thank you so much for that.

[@YogaStationHindi]

Thank you Tushar Oswal ji! :)

[@saurinshah3599]

Thank u ma'am For learning aum recitation and its useful in various ways 🙏

[@subalkar1924]

just one word!! AMAZING.

[@YogaStationHindi]

Thank you for the lovely comment :)

[@parbinsinha6804]

@@YogaStationHindi hai c

[@ashoksaraf5522]

बहुत ही सरल और सहज तरीका है आपके समजाने का,शुक्रया,🙏🙏

[@MaheshSharma-j6z]

प्रिय बहन आपको बहुत बहुत हार्दिक शुभकामनाएं, धन्यवाद

[@rajrocks3492]

आप बहुत सुंदर और innocent हो.. और आपका टीचिंग का tarika भी बहुत अच्छा है.. 😘

[@YogaStationHindi]

धन्यवाद् आपका :)

[@sureshchandragupta2548]

Chanting of om explained so well! Thaks a lot!

[@YogaStationHindi]

Thank you Suresh chandra Gupta ji! :)

[@sompal8045]

Very impressive my child . I am Somnath Pal , 62+ , from Haldia West Bengal . Recently started om chanting , your thought nd expression will be helpful , I think so . Take care and proceed forward .

[@YogaStationHindi]

Thanks and welcome Sir :)

[@lalitasingh9961]

Aapne bahut achcha bataya Thank you 😊 God bless you May You Live Long 🙏

[@YogaStationHindi]

Thank you Lalita Singh ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@thekingofseaswimmersatishk981]

माताराम धन्यवाद ॐ नमः शिवाय 🌼👏🌼

[@brijinderdogra3201]

Today after seeing this video, I realized that I was wrong in pronouncing AUM!!! But I was really relaxed after practising the same with you. Shall follow as you advised and will inform you of the outcome.

[@umagupta4347]

❤

[@gauravganage7553]

You r Really simple ...& thank you for these great sessions...😍

[@YogaStationHindi]

Thank you GAURAV GANAGE ji! :)

[@yasmintapia9238]

So beautifully explained 😍 god bless you 🙏

[@vaidikr640]

आप बहुत अच्छे से बताती हैं दीदी हर हर महादेव 🙏🙏

[@netarpalsingh2007]

Thanks madam, first time in life someone taught me the correct AUM pronunciation.

[@Urdhgaman]

Do this everyday, gives me immense strength 🙏

[@YogaStationHindi]

Thank you Sagar Saxena ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@pradeepsharma814]

Simply Great ...Today I have done it bitiya. Excellent Work, feeling composed. Keep it up, well done

[@YogaStationHindi]

Thank you pradeep sharma ji! :)

[@preetam9457]

Thank you so much. So peaceful to do Aum chanting with you. Ma’am is it possible to make full 10 to 15 minutes just Aum chants as it is so relaxing as well uplifting to chant with you 🙏🙏🙏

[@YogaStationHindi]

Yes, definitely :)

[@bharatisengupta1562]

@@YogaStationHindi sarvangasana can be done by a person who is having high bp? Pls reply soon.

[@mohansequeira3236]

no..even shirsasan....surya namaskar..kapalbhati are forbidden

[@NarendraSingh-em1fx]

​@@bharatisengupta15622

[@manichand2393]

Aap main bahut positive energy hai 🙏

[@shyamaljoarder7504]

AP hai ashli jog guru.apki a prayash samaj ko bahut jarurat hai.thank you very much.

[@asmishah2]

Neelam, your step by step explanation and process is just marvelous. Your tone of voice is very calm, soothing and effective. 🙏🏼 ૐ - અઉમ Love it. I will let you know

[@YogaStationHindi]

My pleasure 😊

[@chandrakanthkamath1850]

Ma..am,Good presentation on Om,really enjoyable and motivating one.First time,I am noticing this kind of presentation,as this is connected with divine knowledge.May God bless you.

[@YogaStationHindi]

Thanks a lot Chandra Kanth Ji :)

[@dattatrayadeshpande9000]

I am a yog teacher and performing yog daily. I chant onkar also. I suggest that all the three "dhani" should mixed up and should not sound separate sperate. Pl forgive if I am wrong

[@YogaStationHindi]

who said they are separate?

[@premsethi8435]

i

[@crazyjoshi8717]

@@YogaStationHindi i love you❤❤❤

[@shwetathakur71]

Thankuuu....☺🙏☺💗💙💛💚💜💖💗💓 If i were a boy....i would propose to u..... .....luv u more more dii.......

[@YogaStationHindi]

haha :)

[@SAURABHSINGH-mi9fs]

sachi me

[@SAURABHSINGH-mi9fs]

saci me I love you??? are you single

[@lovkushmishra9803]

प्रणाम मैम अति सुन्दर एवं सरल प्रशिक्षण दिया

[@manideepb9220]

Om Namah Shivay 🙏🙏🌼🌸🌹🌷🌻💮🥀🌺🙏🙏

[@ajaym2414]

Good evening Neelamji... Happy Independence Day to you and your 👪 family. Very informative and super explanation, as always by you.

[@YogaStationHindi]

Same to you and thanks for watching the video Ajay :)

[@villagelifewithluckyrawat]

Amazing....आप बहुत अच्छा कर रहे हो। हम सब आपके साथ है।take care

[@YogaStationHindi]

धन्यवाद् :)

[@ibandalangpassah]

Hi! Your channel has been the only yoga channel which I could follow and also motivated to do yoga. I have been doing the daily yoga challenge and wish to continue doing yoga but I am not sure which yoga poses would be good for daily yoga. If you can make video or recommend on which poses to do daily I would be grateful. Thank you from a fan in northeast india.

[@YogaStationHindi]

Wonderful! I am glad that I could motivate you. Now begin with Yoga for beginners Part 1 & 2, understand your body more. Then 15 min power yoga video, practise that. For more practise you can watch my 7 days yoga series, you will learn a lot. Along with Asanas, do Pranayama. Practise them for 10-15 minutes - like Bhastrika, Bhramari, Anulom Vilom, Kapalbhati & Ujjayi (do any 2 0r 3 at time) all the topics are available on my channel. If you are really interested go explore the content I have posted on Yoga Station :)

[@anupamhacker]

Apke vedio ki Best do baate First Time aum ke baare me pta chala aur Destroyer ki jgh transformer word best explains God

[@YogaStationHindi]

Thank you Anupam ji! :)

[@dineshrana9930]

Ak mahine se me apke video dhekh raha hu or yog kar raha hu apke samjhane ka tarika bahut achcha he

[@sagarnale8586]

You are great Madamji. You explain things like Goddess. Your words and techniques calm our mind and energezise our body. Thanks from bottom of heart.

[@YogaStationHindi]

Thank you sagar Nale ji! :)

[@harshpatel7050]

Great video, you are doing good work in term of providing detailed Information about yoga and the way you starting your video with smiling face is amazing,keep doing good work.👍

[@YogaStationHindi]

So nice of you Harsh ji :)

[@shantidr4483]

If somebody has short breath then it would be difficult to complete the AUM. Any suggestions from you Thanks

[@sunildhumal7472]

Then u can do it in sequence of 21 breaths means A for 7 times, U for 7 times and M for 7 times with respective each breath.

[@YogaStationHindi]

start with deep breathing

[@ajaygohil9382]

Thank you so much mem..... Apne bohot ache se sikhaya ab hum bhi karenge om Chanting Good Bless U mem 💞

[@surveshsharma6027]

Aap bahot hi practical hain bahut acchey se samjhati hain . Mene apko apna guru maan liya hai.

[@AnkitSmileHacker]

Thank u so much for teaching us ॐ chanting in the right way.

[@parasrastogi6929]

Thank you for providing right direction for Yoga. I want to know that "Can I do Anulom vilom , kapal bharti and bhastrika together ?" Or Can I practice above 3 yoga in evening also ?

[@YogaStationHindi]

Together you can do. Sequence: Bhastrika, Kapalbhati , Anulom Vilom and then OM Chanting :)

[@parasrastogi6929]

@@YogaStationHindi Thank you 😊

[@YogaStationHindi]

@@nishantbansal2548 as much time you have

[@padmamukhpanda4281]

आज प्रथम बार ध्यान का प्रयास किया है आशा है धीरे धीरे ठीक तरह से कर पाऊंगा। ॐ नमः

[@bkgarg4453]

बहुत अच्छा लगा आपका समझाना।

[@manoharshirsat2864]

Good morning d, I used to do Om chant every day but now I kniow the sahi tarika, 2 sal pahle mera harnia operation hua hai so pls guide me which pranayams I can practice and how? Thanks

[@YogaStationHindi]

Aap saare pranayama kar sakte hain arama se. Aap bad gati dheemi rakhiyega :)

[@ѕумкт83]

@@YogaStationHindi mam mujhe ab ek chiz batao pura din enery feel kaise hogi iske liye kya krna hoga

[@prashantjoshi4900]

kya aapka bhi harnia operation hai

[@neetukhamesra3421]

Mam your way of explaining is amazing...I do practice it bt tell me the duration of this chanting so tht results r effective ..& one thing more kitna lamba kichna hai breath ko

[@YogaStationHindi]

Start chanting 10-15 times. But its best if you can do it 108 times. Count to 5 when you inhale .

[@YogaStationHindi]

@Swapnil Kk Mala ke sath hi karna chaiye, isse count galat nahi hota hai or aapka dhyan jyada lagta hai

[@labhsingh1296]

Made a complimentary video, Very much congratulations on this independence day.

[@YogaStationHindi]

Thank you very much!

[@Aaravjoshi369]

Thank you❤🤙🕉🕉

[@ashwanipaba5895]

ॐ बह्म, बिषणों, महेश 🙏🙏🙏