Mobility or Flexibility | Bboy Tutorial | How to Breakdance | Bboy Conditioning & Strength Exercises

[@AJ47SoulMavericks]

Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks

[@BBoyRiffRaff]

You are the man. Been waiting for a bboy that understands Applied Exercise Science. Thank you!

[@AJ47SoulMavericks]

BBoyRiffRaff thanks man! It's one of those topics I wish I was clued up on/aware of when I first started! 👊🏼😎

[@BBoyRiffRaff]

You and me both. This will be great for my son though. Thanks again sir.

[@AJ47SoulMavericks]

For private coaching, secret videos & merch, click below 😎 linktr.ee/AJ47

[@slkoeu4499]

I had never heard about mobility exercices, since a friend of my that loves powermoves" he was drank" and start talk about recently ... his speaks really makes sence, thats why im here .. This video is gold 👌

[@darrentimcoe7074]

you just broke this down in the best way i have ever seen! thank you so much! I'm going to use this info for my parkour classes hope you don't mind, thanks.

[@AJ47SoulMavericks]

Ah thanks man! I'm glad you think so! Do it man! Knowledge is meant to be shared. I wish I knew this stuff in the beginning, I would have saved myself from many injuries 😆. Stay blessed and happy new year!

[@flamesage6796]

I'm trying to do better conditioning and learning my foundations so this helped me a lot. Thank you so much for the video! Also answered a question I didn't even ask anti-aging this video is perfect

[@flipgsp]

I am not a breakdancer but certainly interested in it and interested in any way to improve my body. Amazing channel. Keep dropping knowledge!! I did some of your plank variations the other day. I still feel it lol

[@AJ47SoulMavericks]

+flipgsp thanks so much, really great to hear that some of these videos are helpful to you even tho you don't class yourself as a breaker. Ah, you did the plank challenge!? Awesome! It still kills me too! 😆 More videos like this coming soon!

[@majstoor]

Hi ! in which video do you show how to do static stretches, stretches after finishing breaking?

[@Rupert_Common]

one of the most thorough, informative and entertaining instructional videos for breakin' i have ever seen. thank you so much. the knowledge is invaluable and inspiring.

[@AJ47SoulMavericks]

Again, thanks for the support bro! I've got more like this coming this december! Comments like yours have inspired me to make more

[@atthaero2382]

Great video!

[@manikdas9376]

U gave us such a amazing advice so we can improve our strength mobility and flexibility to move faster and smoothly thank u so much

[@PCsAddictionZ]

I am rly interested in breaking but i was never able to understand where to start from. I've been doing resistance training for the past year and i have gotten stronger but i just cant achieve anything as regards breaking. Where do i start from? Any videos?

[@majstoor]

Hi! Which stretches shoud i do after these exercises, after finishing breaking?

[@autonomyseeker6082]

Great knowledge that all atheletes could take from! 🙏

[@someguy569]

Hey man, very great video, it enlightened me on both similarities and differences. I was hoping to know if you'd ever do a video about mobility drills that you use and helped you better your breaking. Respect!

[@AJ47SoulMavericks]

Hassan Mohamed Great Idea bro! I'm gonna try and get that out this week, I'll also try and figure out how to tag you in it. Peace!

[@AJ47SoulMavericks]

Hassan Mohamed Hey man, I hope you are well! I've just posted that Mobility Drills video you requested, these are the drills I use, especially the last section & the 'Neck Roll' Drill, helped me massively! Let me know if this is helpful or not, I'll happily make another vid! Peace! kzbin.info/www/bejne/npzUYYegd6dmkMU

[@someguy569]

AJ-47 Soul Mavericks you are the truth A-J, that's totally a Christmas gift haha! I hope you're good on your side, blessings to you!

[@gyanisinghdebbarma5470]

Please do flare tutorial 👍

[@majstoor]

Hi! I wonder when i should do those mobility and flexibility exercises, before breaking, after or both?

[@AJ47SoulMavericks]

HI Zeljo, thanks so much for your questions. Here's my best advice. Use mobility and dynamic stretches when warming for training breaking and you a mix of mobility and static/passive stretches and the end of the training to increase your base level of flexibility.

[@majstoor]

@@AJ47SoulMavericks Hi! ok thanx alot.

[@majstoor]

HI again! You didn´t answer me what PNF stretches was, and what do you mean by flexibility?

[@sarathehypnotist7331]

Great video and explanation of a really important topic

[@AJ47SoulMavericks]

Sara The Hypnotist thanks a lot! 😁🤙🏼

[@johnnelson6124]

Great video! Mobility is definitely something I've been wanting to improve, but I haven't come across anything that made sense to me until now! Thanks!!

[@AJ47SoulMavericks]

Really happy to hear this is useful. I spent a long time figuring it all out for myself. Making another one of these too!

[@johnnelson6124]

Nice! Subscribin'

[@GuiniiKings]

yess bro, been waiting for a Soul Mavs tutorial channel. Keep it up, also, can you give us a mobility drills video next :D Thanks holmes

[@AJ47SoulMavericks]

Tyrael SterlingTV Sup bro!? Thanks man! Should have that video out this week! ;) Nice channel btw bro! Have fun in Japan!

[@GuiniiKings]

Thanks man, see you when im back, keep representing :D

[@AJ47SoulMavericks]

Tyrael SterlingTV As requested, I've just posted the mobility drills video! Have a good Christmas bro, enjoy Japan! kzbin.info/www/bejne/npzUYYegd6dmkMU

[@GuiniiKings]

Yes bro, giving the audience what they want ;-) I just checked it, my next session is tomorrow so ill put some of em into good use. Thanks a lot man, and Merry Xmas

[@lordteragriff7114]

Would yoga do the trick?

[@anilkumarsahoo7352]

Nice video to learn something but it is so difficult for any person from starting stage

[@pietverelst7191]

could you make a video where you go over the excercises you like doing the most? awesome video btw

[@AJ47SoulMavericks]

piet verelst thanks man! I'm on it, great idea! 👊🏼

[@AJ47SoulMavericks]

piet verelst Hope you're good! I've just made a Mobility Drills video as requested. I don't go into them in as much detail as the last but I hope this helps, ask me for any other kind of video you want made or if you want more details on the drills ;) kzbin.info/www/bejne/npzUYYegd6dmkMU

[@pietverelst7191]

+AJ-47 Soul Mavericks thank you very much! Although I have been bboying for a year and a half now, your video's have taught me so many new things. Keep making video's and thanks again!

[@majstoor]

Hi! I liked this video, but could you be so kind and explain to me when to do flexibility exercises and mobility exercises, is it before breaking, after breaking, both, i would realy apreciete it, becuse i didn´t get it when you explaine it in the video.

[@AJ47SoulMavericks]

Use both "mobility" and "dynamic stretches" & "PNF Stretches" on your own or with a partner to really open up the body and prime it BEFORE training. You can use a mix of Mobility & Passive stretches to increase your base level of flexibility AFTER training. Hope this helps. Hit me up on Instagram DM's for faster responses should you have any further questions.

[@majstoor]

@@AJ47SoulMavericks Hi! ok thanx alot i aprecciate it, just one question, what do you mean with PNF stretches? Sorry but i dont have Instagram.

[@majstoor]

Hi! What is passive stretches? Is it th same as static?

[@AJ47SoulMavericks]

@@majstoor yes its the same, my friend. Let me know how you get on!

[@majstoor]

@@AJ47SoulMavericks ok thank you

[@akashrawat9704]

Good 🔥

[@marciolima2443]

Show the best of break dance

[@AJ47SoulMavericks]

Thanks Marcio! I will try 💪🏼🔥

[@bboy873]

🔥🔥🔥🔥

[@sstargamin917]

Sick video, keep uploading

[@AJ47SoulMavericks]

SuperbLotus thanks bro! I've got more coming your way! 😉

[@justdance1655]

Well done❤️👌🏽😉 Dope vídeo, Helped me👊🏽👧🏽💗

[@justdance1655]

From Brazil🇧🇷💚

[@AJ47SoulMavericks]

Sofia NT I'm happy to help! 😁

[@kangsara114]

♥️♥️♥️

[@sammi-jolacey1085]

Hi AJ it's sammi. Are you filming that at my school

[@AJ47SoulMavericks]

Sammi-jo Lacey, yes! I filmed some of the action shots on Friday 😝

[@jekiusjokiu4447]

i do statics stretchs before or after my Powermove workout?

[@AJ47SoulMavericks]

After bro, but you can do them previously if your muscles are tight but just bare in mind that the muscles you've stretched may take around 30 mins for their full power and strength to return. Always make sure you are warm first tho! 🔥

[@et4493]

I highly recommend dynamic stretches as warm up and thru out your training, while static stretches at the end to improve the "length" and relax the muscles to improve recovery

[@AJ47SoulMavericks]

I agree with Ettore, Gabriel!

[@bboywex6182]

AJ47 u the real mvp, i started breakin 6 months ago after seeing two of my homies dancing And I got in and got crazy. since then i was looking a lot for tutorials about using your body efficiently and trust me i ve searched a lot on the internet but your videos are clearly the most accurate and informative, You are very practical and Smart about movements and how to use your body efficiently. thanks for your vids, helped me a lot, btw id totally appreciate if you would check out my last video and leave a feedback. Peace bro!