How to Balance Vata Dosha | Three Doshas Explained (Part-1)

[@sankalplele]

Can't stop appreciating the power of Ancient Indian Treasure of Ayurveda!

[@LuckyAkita]

This was very easy to understand, and good practical information. The way you presented the material was very good too! Thank you so much!

[@joannechua3639]

Yoga asanas for Vata type: Spinal twists, standing balancing poses (e.g. Balancing Tree Pose), or any poses that require deep focus, Warrior poses, Triangle Pose, Forward folds that are held for a period of time.

[@AkhandaYogaOfficial]

Hari om😊😊🙏

[@WhollyRedefined]

This video was so helpful! I'm also vata, with pitta as secondary. I love a lot of the vegetables that are typically vata (kale, broccoli, Brussels sprouts, etc.) but I always cook them in lots of butter. I will try to steam my veggies more often though after watching this. Also, I had noticed that root chakra was often the most out of balance/deficient for me, while heart was excessive/unstable. Thank you for shedding more light on this!

[@djVania08]

What would you recommend for the root chakra?

[@Aliana9603]

Being a Vata dominant person, this describes me perfectly. Thank you so much for this video. It's very helpful

[@estherbaettig]

I ordered Maharishi Vata spice mix online, and looking forward to it😘

[@musicamedieval516]

Hi my dear friend! I woke up now after sleeping all night with this beautiful music in the background. But I'm still tired, I'm paying the price after a lot of physical effort cleaning up the flooded space and equipment after the storm. Lots of pain... but oh well. It's normal to feel that way since I'm not fully recovered yet. Despite the fatigue and pain, my sleep was good. My exercise to relax was looking at this boat on the lake and imagining myself lying on the boat, floating and looking at the moon...wow...so relaxing, I could feel the gentle swells of the lake making the boat gently rock, and so, little by little I fell asleep. I woke up well, despite being a little nauseous. It could have been because of the swing of the boat...lol I'm kidding It was because of the pain medication I took, which is very strong But the experience of falling asleep feeling like I was inside the boat and having the music as the frame of the process was amazing! My dear friend Kim, your music really has a special ingredient called love, because I can feel like you like what you do. This is really special! May your night be an excellent rest so that you can enjoy the weekend and be inspired more and more and bring songs that color the imagination. Have a good rest dear Kim. Kisses of light

[@josianetoboy5296]

This woman is amazing! She teaches so easy and nice. Best explanation I’ve ever listened to. Thank you!

[@debragandler5471]

Thank you I am a Vata type and your description is right on. I love it when healers share info designed to bring health!!

[@katherinemarystewart8170]

Thank you so much for this video, it makes so much sense to me: why I am happy sticking with the same yoga routine I have done since teenage years, why I have a devotion to Saint Brighid, why I hate scratchy jumpers, why I love my soft heated blanket, why I just want everything to calm down and be gentle. Etc. Wonderfully explained, thank you!! 🙏

[@whitehartdesignco]

Thank you so much for this great video! I'm also a Vata (+Pitta). I'm always cold even in summer haha. I recently started meditating each morning, and I found that my hands were naturally going towards the root chakra but I thought I had to have them open up on my knees (which was a bit uncomfortable sometimes, I now understand why, I'm really in need of grounding at the moment). So thank you for your reassurance in this, and for your great advice.

[@AkhandaYogaOfficial]

Namaste. We are very excited that you are taking our classes and enjoying our Channel! Please like and share this video. Stay update with our programs and offerings by accessing here: akhandayoga.com Fore more Specialized Classes, please visit: akhandayogaonline.com/

[@vapocaly]

This was so good! I´m very thankfull! The way you explain its so clear and ease to understand. I'm that kind of person that keeps the discipline more easily when I really comprehend the reason why. Thanks and sorry my english 'cause I a brazilian!

[@ggmigg]

Thank you so much, it totally resonates with me, Vata type. And it helps me to understand why some things are bad for me even if they are generally fine for other people. It’s just incredible how ancient wisdom knew so many things… 🙏🌸

[@b.b.5240]

Whoa. Healer here. Wow.

[@MONIKA-qf9nl]

Thank you so much for valuable information. I am from India. I have been suffering from vata dosha for a very long time. I hope one day I will be able to balance it.

[@AkhandaYogaOfficial]

Namaste Monika, Thank you! Hari Om,

[@ravireddi1052]

You have explained really well

[@AkhandaYogaOfficial]

Namaste Ravi, Thank you so much. Hari Om

[@davidsdesk7313]

Great video, thank you!

[@AkhandaYogaOfficial]

Thank you Hari Om,

[@Loveisalloneneeds]

Thank you very much for this free and easily accessible information Madam. I am a Vata type person and I can say that all the information you provided here is very accurate. Very Helpful and informative. I must say I have been doing it all wrong. Im glad I found your video and I will be trying these methods. I can also attest to the veracity of all this information as I have done research after research on these matters and nothing comes close to a good explanation as this one. My friends and I think I am this super health freak because I eat so clean by consuming tons of green smoothies and uncooked raw veggies and other "so called health foods" which they are BUT we MUST understand that what is healthy for one person may not be for another due to their body types. This is very important given our messed up health care industry in the West to determine what works for your body. Thank you dearly again and please continue bringing us light.

[@AkhandaYogaOfficial]

Thank you so much for sharing Rachel! We are thrilled to hear that you found this video useful and helpful!

[@poltj78]

beautifully explained! 🙏

[@AkhandaYogaOfficial]

Namaste, Thank you for your kind comment! We are delighted to hear that you found the explanation beautiful and send heartfelt gratitude your way. Keep exploring and learning, and may your journey be filled with wisdom and joy.

[@gauradas108]

Thank you. The source of Ayurveda is Sri Dhanvatanri, an incarnation of Lord Vishnu. Lord Vishnu sates that of all mantras, the chanting of the Hare Krishna mantra is the most powerful and purifying to chant,

[@Buldozer99]

you mean for vata these mantra can pacify?

[@mehrk2899]

A beautiful heart teaches me how I can control my vata dosha. Thank you so much dear humble lady ❤️

[@AkhandaYogaOfficial]

Namaste. You are most welcome. We are so glad that you found this video helpful. We would love to continue to support you by giving you 30 free days to our on demand practice platform, Akhanda Yoga Online (AYO). Simply use any link below and the code GIFT30KZbin for your free gift. For Vata balancing we think you'd love the following practices: akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata akhandayogaonline.com/programs/vata-pactifying-expanding-grace We hope you enjoy! Hari Om.

[@mehrk2899]

@@AkhandaYogaOfficial thanks for the reply and your suggested links. I’ll definitely check them. Namaste 🙏🏼

[@ulaganathanc1463]

Excellent Explanation Madam. God Bless Everyone

[@AkhandaYogaOfficial]

Namaste, Thank you very much for your kind words! 🙏 We are delighted to hear that you found the explanation helpful. May you and everyone watching be blessed with health, happiness, and wisdom on your journeys.Hari Om🙌

[@mstenson4]

This was so calming and informative. Thank you :)

[@BetterLifePhilosophies]

Hello there, Thank you for sharing & suggesting these beautiful thoughts about the Vata dosha!! You look so beautiful.

[@AkhandaYogaOfficial]

Namaste, Thank you so much for your kind words and appreciation for our video on Vata dosha! 😊 We're thrilled that you found the information valuable and beautiful. We believe in the power of holistic well-being, and sharing knowledge about Ayurveda and doshas is one way we can help our community find balance in their lives. We're grateful for your support and encouragement. Your compliment is truly heartwarming, and we appreciate it. Hari OM

[@bohocalligraphy]

So so so well explained! Thank you ❤❤

[@AkhandaYogaOfficial]

Namaste, You're welcome! Hari Om🙏🕉

[@sarvangchowdhary4885]

Very true . Easy to understand . Excellent explanation

[@AkhandaYogaOfficial]

Thanks and welcome

[@diannesomekawa9576]

I'm very grateful for your Vata series videos! This was extremely helpful as I'm just beginning to learn and incorporate Ayurveda principles. Your voice was so calming and helped me to take a deep breath and relax. :)

[@dianaroberts9186]

What a lovely individual you are!!! Thank you so much!!!

[@vinnettepope8255]

Thank you so much for sharing these wonderful tips on vata

[@AkhandaYogaOfficial]

Namaste Vinnette, Thank you. Hari Om,

[@moumitasen4721]

Thank you so much for sharing your knowledge and it helped me immensely as I am a Vata type of person. Hari Om..

[@sonalrai13]

This has been most helpful! Many thanks 🙏

[@AkhandaYogaOfficial]

Namaste, You're very welcome! Wishing you all the best on your journey. 🌟 Hari Om🙏

[@DreamingAlenka1994]

Thank so much, I'm very thankful. I'm Vata completely and now my dosha is out balance. Thank you. ✨

[@plantbasedethos5726]

Good information thanks

[@AkhandaYogaOfficial]

Namaste , Welcome Hari Om

[@lbrigh6]

I'm a hardcore Vata Flight Attendant ✈️ 😊 Pita is also my secondary. thank you for the info

[@AkhandaYogaOfficial]

Namaste Lucy, You are welcome. Hari Om,

[@janeashcroft7746]

Wow, This is so practical and helpful. I already know a lot about Vata and know that I have a lot of it in my constitution (especially now I am post partum) but this helps me really understand whats going on and what to do!

[@IM-ep1be]

Oh my god this is so great. Whenever I used to do meditation my hands automatically come towards my root chakra, towards belly. And I didn't felt comfortable placing them on knees , now I know why. Thank you for giving all these information. Om namah SHIVAYE.🙏

[@AkhandaYogaOfficial]

Namaste! We're so glad to hear that you enjoyed this video. We think you'd also love some of the classes we have on Akhanda Yoga Online designed specifically for Vata Dosha. Here are a few with varying lengths: akhandayogaonline.com/programs/vata-pactifying-expanding-grace akhandayogaonline.com/programs/yoga-for-balancing-vata-dosha-03082017-76fcf9 akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata We would love to gift you 30 free days to explore and try them out! Simply use the code GIFT30KZbin We hope you enjoy! Hari Om.

[@tirunagariuttam]

since more than 30 years i was in search of this info. Thanks a lot. Very well explained

[@ManjeetKhokher-o6x]

Good nacher advice🙏🙏🙏

[@AkhandaYogaOfficial]

Namaste, thank you so much, Hari Om 🕉️

[@VermaV]

So well explained. Thanks a ton. Please Keep it up!

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@AkhandaYogaOfficial]

Namaste Kajal, You are so welcome! Hari Om,

[@suzannederringer1607]

This is excellent advice! Actually...I'm a Soprano so always taking in Air.... A lot to think about.

[@nicolewilkinson5512]

Wow this explained me to a tea thank you for the wisdom!!

[@AkhandaYogaOfficial]

You're so welcome!

[@sarvangchowdhary4885]

I am purely vata type .lot of dryness . Insomnia and constipation. I tend to eat warm things but in summer we need cold water to squench thirst

[@wangshiyao]

This was immensely clear, direct and easy to follow! Commenting for the algorithm!

[@AkhandaYogaOfficial]

Namaste! We are so happy to hear that you enjoyed this video about Vata Dosha! Thank you for sharing with us. We would love to gift you 30 free days to check out some of the 500+ videos we have available at Akhanda Yoga Online (AYO) where you'll find many practices to support in balancing Vata Dosha. Simply click any link below and type in the code GIFT30KZbin For balancing Vata Dosha we think you'd really enjoying the following: akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment akhandayogaonline.com/programs/pacifying-vata-soothing-breeze akhandayogaonline.com/programs/vata-pactifying-expanding-grace akhandayogaonline.com/programs/grounding-cashew-milk We hope you enjoy! Wishing you all the best. Hari Om.

[@spiritlightpajic7299]

🌈Thank💖 Y😊u for🌺sharing🙏

[@AkhandaYogaOfficial]

You are so welcome!

[@jankalewandowska2289]

The best video regarding vata ever

[@marcib385]

Thank you so much for your video. 🙂👍Very informative and interesting .

[@AkhandaYogaOfficial]

Namaste, Absolutely! We're thrilled to hear that you found our video informative and interesting! Your support means a lot to us on our yoga journey. Keep practicing and stay tuned for more insightful content. Hari Om🧘🙏😊

[@9999999vs]

Great and informative

[@codycasualtiesenglad]

Awesome video thank you for all of your knowledge 🙏

[@AkhandaYogaOfficial]

Namaste! Glad it was helpful! Hari Om,

[@mariettatheunissen7608]

I am 99 % Vata ….so true , thank you , all well described ! At 66 years old I am a bit more settled ….at the moment just have relocated to a different province , very unbalanced at moment , thank you for your input and advice 🌺🌻🌺🧘🏼‍♀️🌍🌟yes am a yogini ( & yoga teacher ) but dairy & gluten allergic & all legumes

[@AkhandaYogaOfficial]

Namaste Wonderful!

[@AndalusZ]

you're amazing, thanks for this video and great information

[@BILLKEGG]

Chetana- Excellent! Informative, practical and inspiring. Well done. Thank you for your generosity.

[@ErikOlkiewicz]

The description of a Vata is so very much me 😂 thank you!

[@AkhandaYogaOfficial]

Hari Om

[@manylal995]

I also have a Vatta-Pitta dosha, please make a video to balance it in each season

[@kjain6481]

Very informative thanks so much

[@AkhandaYogaOfficial]

Namaste, You are welcome, Hari Om

[@pawankumarart4768]

very helpful thanks !

[@Coorong]

Very helpful. Thank you 🙏

[@AkhandaYogaOfficial]

Namaste, You are welcome, we are glad it was helpful! Hari Om🙏🕉

[@Sera_Vaz]

Namaste from India. 🙏🇮🇳 Thank you so much! You have explained Vata so wonderfully and calmly that I feel so inspired to work on my extremely prominent vata body!

[@AkhandaYogaOfficial]

Namaste! We are so glad to hear that you enjoyed this video about balancing vata dosha. We would love to support you further in your efforts to balance Vata in the body by offering you 30 free days to Akhanda Yoga Online (AYO) where we have a number of practices designed just for that! Simply click any link below and use the code GIFT30KZbin Here are just a couple of the Vata practices you will enjoy: akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind Hari Om.

[@maxirichter6363]

Thank you for that beautiful video 🙏🙏🙏 Interestingly, I apparently have intuitively seeked out the Vata balancing foods and practises, without knowing anything about the subject or what dosha is dominant in me. I guess the body tells you what you need if you start to listen.

[@AkhandaYogaOfficial]

Wonderful! Thank you so much for sharing with us. Hari Om

[@melissaann5909]

great video thanks

[@ursulagschwind8157]

Thank you so much-! ❤️

[@wendylee13]

Where can I order that chair?

[@vaishalisandim3980]

Very very nice, very soothing voice.

[@Krishna2014E]

oh my God such valuable guidance.... AMAZING

[@sylviesas2992]

extremely helpful... thank you ... grounding rather than space meditation... vata pacifying... devotional meditation.... yes... specific poses in yoga... sooooooo much clearer how to do well as a vata... xo

[@claudiamolinaro1010]

Love Love Love this! Thank you so much! Beautiful explanation. This really helped me understand and put the knowledge into practice. Gratitude! Namaste.

[@AkhandaYogaOfficial]

Namaste Claudia! We are so happy to hear that this helped the information and knowledge sink in and provide clarity. Wishing you the best. Hari Om.

[@songbirdwest5710]

Thann you for your shared knowledge

[@AkhandaYogaOfficial]

So nice of you. OM

[@richardvankesteren7013]

Excellent video, I am more like a pitta / kapha type, so I go quickly to the other videos in this series.

[@shambhu4793]

Best video about balancing vata I found on the net so far. Thank you very much.

[@maralight9253]

Thank you so much for this video. I just discoverd my Vata type. I'll take from now the Ayurveda way. :)

[@chilledasabeeyogi8128]

Merci

[@EmilyViggiani]

I am a Canadian vata. I have Bipolar Disorder and PTSD. Dry, cold, restless, anxious as f. This will take a lot of work

[@AkhandaYogaOfficial]

Namaste Emily. We hope you are doing well. Yes, sometimes it can take a good bit of work to get the doshas back in balance. Vata in particular tends to go out of balance easily. But with sincere effort and mindful observation of how things are benefiting or affecting you, it becomes much easier. We would love to gift you 30 free days to try out our on demand platform, Akhanda Yoga Online (AYO) where you can explore some practices to supporting in balancing Vata Dosha. Simply click any of the links below and use the code GIFT30KZbin. Here are some classes you would enjoy: akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind akhandayogaonline.com/programs/pacifying-vata-soothing-breeze Wishing you all the best! Hari Om.

[@EmilyViggiani]

@@AkhandaYogaOfficial thank you so much!! I meditated and realized all of my problems (sooooo many) are caused by gluten!! I am celiac!! I can stop eating gluten and have zero problems!! I’m so excited for the rest of my life (first time)

[@AkhandaYogaOfficial]

@@EmilyViggiani That is so wonderful! We're so happy for you.

[@cf-ry1zo]

You completely answered a major question I've had for quite some time. I never quite understood if I needed Vata or Vata pacifying. I really enjoyed your video. I also believe I am mostly Vata but with some Pitta and Kapha(and have a very similar body type as you), but I'm new to Ayurveda so doing so much gathering of information anywhere I find obvious true wisdom and knowledge. So thank you for your very informative video.😊

[@kiranjaisinghani8131]

You are amazing. This video was extremely insightful and explained so beautifully and simply such that it retains in the memory. Your voice also helps to absorb this information. I really needed this at this time in my life where I am deeply troubled by vata. I cannot thank you enough 🙏

[@AkhandaYogaOfficial]

Namaste Kiran, We are so glad it was helpful! Hari Om

[@1236rs]

Very helpfull. Thank you

[@AkhandaYogaOfficial]

Namaste! We're so happy to hear that you found this introductory video on Vata Dosha to be helpful. We think you'd also love some of the classes we have on Akhanda Yoga Online designed specifically for Vata Dosha. We would love to gift you 30 free days to explore and try them out! Simply click any link below and use the code GIFT30KZbin Here are a few with varying lengths: akhandayogaonline.com/programs/vata-pactifying-expanding-grace akhandayogaonline.com/programs/yoga-for-balancing-vata-dosha-03082017-76fcf9 akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata We hope you enjoy! Hari Om.

[@thelinguistshow]

Excellent!

[@9999999vs]

Eye opener for me

[@AkhandaYogaOfficial]

Namaste Vinod! We're so glad to hear that you found this video on Vata dosha helpeful! We'd love to give you 30 free days to try out Akhanda Yoga Online (AYO) where you can explore practices to help balance Vata Dosha, recipes to support, plus so much more! Simply click any link below and use the code GIFT30YouTUbe We think you'd really love the following: akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment akhandayogaonline.com/programs/pacifying-vata-son-of-the-wind akhandayogaonline.com/programs/pacifying-vata-soothing-breeze akhandayogaonline.com/programs/grounding-cashew-milk We hope you enjoy these beautiful practices and recipes! Hari Om.

[@rayeaglenz]

Brilliant information, thank you 😌🙏 Now Subscibed

[@AkhandaYogaOfficial]

Namaste Ray, Thanks for the subscribe. Hari Om,

[@kawaljit2035]

Amazing video. Beautifully explained

[@Mandys_place]

Wonderful, this explains a lot. Thank you so much

[@AkhandaYogaOfficial]

You're very welcome!

[@sunitamaheshwari13]

Excellent video ❤ Very well explained 🏆

[@AkhandaYogaOfficial]

Namaste Sunita, Glad it helped! Hari Om,

[@krishnaanasurya3549]

Perfectly explained can you make a video on vata dominating and pitta second dominating

[@AkhandaYogaOfficial]

Thank you for your feedback. We are regularly creating and sharing new content both on here and Akhanda Yoga Online. Additionally we offer Ayurveda workshops and training's from time to time. Check out our website for further details! Hari Om.

[@georgeduncan5178]

🙏🏾🙏🏾spicing very effective as is Ashwa 🖤💜 yes namaste

[@biswashreemahapatra251]

Hari Om🙏

[@AkhandaYogaOfficial]

Hari Om,

[@forouzangrigsby3279]

Wow!!! You said it perfectly!!

[@AkhandaYogaOfficial]

Namaste Forouzan, Thank you! Hari Om

[@baby.goblin]

This was incredibly informative and helpful! I am quintessential Vata, and I will take on these pacifying practices and foods and it will really help me find stability. Thank you :) Namaste

[@janefarrer2868]

❤ thank you 😊

[@Amina-ok7hf]

You are amazing btw ! very soothing

[@reenichase8686]

Thank you, this video was extremely helpful to me and perfect timing. Thanks again.

[@lalaflorez7066]

Excelente! Muchas gracias por esta información. Muy bien explicado.

[@knagapooshani2497]

Hari Om.. Thanks a lot

[@annesofin]

I Love your way and energy-so lovely to se and feel. Thank you from the heart.

[@hafunland894]

Wow that was excellent!!!! Thank you very much!!!!

[@AkhandaYogaOfficial]

Namaste! You're most welcome. So glad to hear you enjoyed this video for balancing Vata dosha! We would love to support you further by giving you 30 free days to explore the hundreds of classes on Akhanda Yoga Online (AYO). Simply click any link below and use the code GIFT30KZbin Here a just a few of the Vata balancing practices we have available there: akhandayogaonline.com/programs/meditation-for-pacifying-vata-rooted-in-the-moment akhandayogaonline.com/programs/pacifying-vata-soothing-breeze akhandayogaonline.com/programs/savour-the-sweetness-pacifying-vata We hope you enjoy! Hari Om.

[@hafunland894]

That is very generous!!! Thank you and keep up the great work you are doing for people/world!

[@geetamishra9713]

Beautifully explained. Thank you. 🙏

[@paraomvibe]

Wow thanks for this information

[@gajendraatma4200]

Thank you for the peaceful and well detailed information.

[@mimibuckles]

Thank you so much for this! I am revisiting Ayurvedic concepts right now and this video gave me a deeper understanding of my type. What I loved most was the Vata pacifying music in the background. Thanks for reminding me about adding regular Yoga Nidra. Namaste!

[@AkhandaYogaOfficial]

You re so welcome Mimi. Glad it was helpful. Please keep your daily Yoga practice. Om

[@sourcelotus]

Thank you so much and love you so much.......... Hari om..... 💖💖💖💖💖

[@hew195050]

Nice voice, grounding....well explained and soothing to my Vata!

[@AkhandaYogaOfficial]

So glad to hear! Thank you for joining us. We have a whole series of classes for Vata on our online platform. We have just a few days left of the 45 free trial offer if you're interested: www.akhandayogaonline.com

[@giorgiaboitano]

Thank you very much, you inspired me and helped me understand myself! Hari Om

[@AkhandaYogaOfficial]

Namasté Giorgia! So wonderful hear, thank you for sharing. Many blessings to you! Om.

[@dianerhagoo7502]

Thank you so much

[@AkhandaYogaOfficial]

Namaste, You're most welcome! Hari Om🙏