How to Balance Pitta Dosha | Three Doshas Explained (Part-2)

[@AkhandaYogaOfficial]

Namaste! We are very excited that you are taking our classes and enjoying our Channel! Please like and share this video. Stay updated with our programs and offerings by accessing here: akhandayoga.com Fore more Specialized Yoga Classes, please visit: akhandayogaonline.com/

[@6255445]

I have aggravated Pitta and had emotional issues because of that. I can't believe how how things you have said are matching to me.

[@AkhandaYogaOfficial]

hari om

[@JoinTheFlow]

I have same characteristics of pitta dosha, i am quite competitive, good in maths, loves to think deeply, doing research. 😊 i am surprised how it is so accurate. I have learnt that eating mung sprouts and cucumber is very good for pacifying pitta

[@missarel78]

It me! 😍🥰🤔

[@catherineshaw1122]

@@missarel78 I'm pitta as well, wish I could stand cukes, I know they're so cooling.

[@kalkiavatartruthanddivinep6582]

It’s me also but Iam bit vaat 6 feet 55kg I need 65 to 70kg I want to get strength

[@akilaj5693]

Never heard pitta people are good in maths. Kapaha or vata people are good in maths or educational things. Pitta people are leaders, doers, not the academics as I have heard.

[@grettalemabouchou6779]

Evening walks help to cool. Long hair helps me as well.🙏 Green plants and gardens help. I don't like beaches but forests do bring peace. Sushi could be good for Pitta.🙏 No hot yoga!! Sitting under full moon is lovely!

[@AkhandaYogaOfficial]

Namaste Gretta! Keep Practicing with us. Hari Om,

[@ChidakashaAshishBhardwaj]

I checked out many videos on Pitta dosha. But I should mention this that your information is very sensible and aligned to the authentic information I gathered from my research. Good information.

[@AkhandaYogaOfficial]

Namaste. Thank you for sharing! Happy to hear the information came through well for you. Many blessings. Hari Om.

[@demetargun]

What a great info 🤩 After numerology, pitta dosha describes me well. Thank you ❤

[@AkhandaYogaOfficial]

Namaste, You're welcome! we are glad the information resonated with you, and it's fascinating to hear that Pitta dosha describes you well. Understanding your Ayurvedic constitution can offer valuable insights into how to maintain balance and well-being in your life. Wishing you continued harmony and vitality. 🌿🌟 Hari Om🙏

[@appanp11]

I have watched a lot of videos on Ayurveda but you have dealt with a lot of stuff that others do not touch upon. Excellent video. Thank you.

[@AkhandaYogaOfficial]

Namaste! Thank you for your feedback and we are so glad you found this video helpful. If you're interested, we currently have a wonderful virtual course on Ayurveda & Conscious Living. We are offering a great discount if you'd like to receive the recordings from the first weekend. If this is something you might like to explore you can email [e-mail] for details! Thank you again for joining us here on KZbin!

[@yaracyta]

This video was really helpful! I just found very odd when you spoke about the physical features of a Pitta person... I'm mixed/biracial... my parents are black and white. and I'm also brazilian so it means I'm latina. I fit perfectly in the Pitta category but my natural hair is CURLY and BLACK... With the Ayurveda practice having its roots in India... where people usually have a really tanned skin and dark hair I found very odd that your description of a Pitta person only shaped a white person. Maybe you should consider that you know? Include the ones who actually created this concept. But the video was very helpful, thank you for sharing!

[@Lucid_Anomaly]

Probably your genetic factors that influence things that you got to take into mind

[@happyhealthyhadlee]

Pitta is definitely my most prominent dosha, and this is really helpful, especially in the summer when my pitta tends to get even more out of balance! I love that you don't just talk about food, but also talk about the different practices we can do too!

[@AkhandaYogaOfficial]

Namaste ! Thanks for sharing!! :)

[@lauramorris1346]

This is amazing- thank you so much for putting the effort into creating this video and sharing your knowledge and experience.

[@AkhandaYogaOfficial]

Namaste Laura! You are most welcome. So glad to hear that you enjoyed this introduction to balancing pitta dosha. We would love to give you 30 free days to Akhanda Yoga Online (AYO) where we have hundreds of practices and informative videos like this one! Simply click any link below and use the code GIFT30KZbin We think you'd really enjoy these Pitta Balancing practices: akhandayogaonline.com/programs/meditation-for-pacifying-pitta-softening-into-grace akhandayogaonline.com/programs/healing-moon-pacifying-pitta akhandayogaonline.com/programs/cooling-moon-pacifying-pitta We hope you enjoy! Hari Om.

[@karolinakuni1533]

loved this! thank you for posting, I have Pitta Dosha and I've learned so much!

[@AkhandaYogaOfficial]

Namaste Karolina, You're so welcome!

[@tanyaaraneta710]

I was suffering from quite an intense hyper acidity episode i just vomitted, and the bile omg! anyways, I searched how to balance pitta dosha and i applied the pranayams recommended here as well as the poses recommended here and it worked almost instantaneously.

[@AkhandaYogaOfficial]

WOW! Tanya that is so wonderful to hear! Thank you for sharing a part of your journey!

[@vanshikamukheja6513]

Pitta Balance Capsules are amazing! They help soothe my stomach and reduce my acidity. Highly recommend!

[@AkhandaYogaOfficial]

Namaste, That's great to hear! It sounds like the Pitta Balance Capsules are working well for you in managing your stomach and acidity issues. Hari Om

[@sebastianliwinski222]

I agree with this I'm Pitta dominant with Kapha. Everything you described.

[@AkhandaYogaOfficial]

Namaste, you are welcome. Hari Om🕉️

[@vikingdrive]

🙏...thankyou...most interesting.....I'm not a pitta, but do have tight hips, so helpful info there...

[@AkhandaYogaOfficial]

Namaste, You are welcome, Hari Om

[@dineshgomber9224]

excellent all vaat pitta kapha videos I have seen today, thankyou

[@Brickwood70]

At 67 yrs my pita Dosha is ever present. Very helpful as long as stay physically active and eat right. It’s all about the body.

[@DK-sg3oe]

Can I msg u if u have pitta thr r allopathic medicines that r easier 4u to get rid of it easy, if u wish to discuss just msg

[@rajrandhawa1408]

Im a bodybuilder and proud to be a pitta. I hate summer and i dont like people pissing me off. I dont eat spicy or salty food at all but i do eat a lots of clean food. Im having troubles in sleeping at night.

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@AkhandaYogaOfficial]

Namaste Kajal, You are so welcome! Hari Om,

[@manuchacha1]

Super interesting. Well explained and well communicated !

[@marypurple1303]

I've just seen this. Thank you so much, very well rounded; off to heal myself :)

[@di9645]

Well explained. Wish you guys could make more videos on Ayurvedic knowledge.

[@Ilzeuzidira]

I had a dream for years now to go to Bali, but as a Pitta dosha type I now understand I think I would die from heat and humidity there :D Got planty of my own :)

[@AkhandaYogaOfficial]

Oh thank you for the giggle Ilze! Yes, Bali can be quite warm and humid. However, we can always work with our unique dosha and our possible imbalances regardless of where we are. When traveling we can adjust our routine to support us with things like heat and humidity! I'd say, don't let that deter you from traveling somewhere if you feel called to go there.

[@Ilzeuzidira]

@@AkhandaYogaOfficial Oh Thank You for Inspiration! Currently I'm working with my dosha so I can stabilaze my home - day to day life ( I was hardly out of balance last winter ) but I have my fingers crossed - I can explore all parts of this beautiful planet of ours - one day! :)

[@mateusbarbosa5958]

Excellent. Congratulations!!

[@dimovohuawei8154]

Pitta is mainly balance trough introductionof qualityes in the system, or in the system surrounding, pitta is inbalanced mainly trough unsustained movement, reduction of income or far deviations from the expected and awaited, also deviations of the known to be possible

[@Land_Scooter]

Thank you posting a great video. Very informative. 👏

[@kejnewman]

Excellent explanations. Thank you!

[@lornaprioux7728]

Thank you so much Namasté

[@zdravkocrossy7021]

pita has to use a couple of oils pitta data that are fiery and heating up if you consume thiis youre going no go into bad therytory you go for soething that youre feeling like you , so if pitta is your prakrutry you will tend to go for pitta increacing pitta people gotting very narow , tight hip pitta ISN (in- yeang Symetry noticing ) consist of a couple of slowing down type

[@yogastanya]

Thank you for the interesting information. Could you recommend a book on recepies for people living in the west? A lot of books focus on the way it is done in India but ingredients are hard to find in Europe. thanks

[@julianabittl9698]

Йога с Таня Sahara Rose has a few nice tips on her books

[@catherineshaw1122]

@@julianabittl9698 her books are pretty ratrxitoce though, she's very pro raw vegan and that was a bad choice for me, even as a pitta.

[@ManishArora224]

I'm having Pitta prakriti person... so to balance it taking Planet Ayurveda Pitta balance capsule. It's a good product.

[@AkhandaYogaOfficial]

Namaste. Thank you for your question. We are unable to speak to methods other than Akhanda Yoga. However, please remember that Yoga is a lifestyle that begins in your kitchen, A regular daily Yoga practice will also help achieve and maintain balance. You can learn more about Ayurveda and many other topics in our training's. Hari Om.

[@abhi1076]

Fantastic!!!

[@aclockworkwacko]

That is really helpful. Thankyou💖

[@AkhandaYogaOfficial]

We're so happy to hear that you found it helpful! Thank you for tuning in!

[@yvs0911]

Extra ordinary video

[@MUSAXO]

Muchas Gracias excellent material

[@jh5195]

Hello is Parkinson relates to vata

[@the_wolf_of_willingboro]

Lol this is so me. Even tho I identity with vatta as well. I must be a mixture of the two

[@sachinpandit8181]

👏👏👏Great info thank you.

[@pallaviverma5541]

Very well presented 🙏🏻🏵️👏🏻👏🏻

[@DK-sg3oe]

Hw did it help u, if u suffer pitta even vata u need help, unless u suffer thrs nothing significant u need 2 do

[@Bavubuka]

Thank you! Quick question: If ghee is cooling then how come Vata should use is?

[@plamencvetnov4640]

The work of pitta is apliyed on all sub doshas, its amplifyed by the work of the liver, its send in the unwanted (undirected) parts by the unbal. movement-of inconsistancy

[@crossyfiren2062]

pita has the qialityes of sharpness hotness and temptations . pitta is usualy comecyed with ph levels and rationalyty comes suportedly

[@AkhandaYogaOfficial]

Namaste, Keep practising with us. Hari Om!

[@vapocaly]

Thanks again!!! Will you post some video about the mixed doshas? Like we, vatta pitta, etc?

[@AkhandaYogaOfficial]

Thank you for the great idea!

[@DK-sg3oe]

Rather hw ur emotions feel tells u hw ur doshas r out of balance usually its genetic and u will need to avoid certain foods

[@nithya6919]

I have hyper acidity.which asanas can I practice pls tell me

[@dimovohuawei8154]

Fire and water are pitta, which can be translate as oilyness. Consistancy directedly bactions, It can go out of balance, in the navel chakric fearings, strangeer types, balancing problem

[@dimovohuawei8154]

Meningfully symbolysms, effective rassional, engineering

[@dimovohuawei8154]

Resistent to Hard temp, mastering of intention

[@busenfreund]

Namaste Akhanda Yoga, can you eat pitta dosha if you're banana?

[@GKFC]

I know what you meant, but this comment made me laugh so hard the way it's written.

[@ickylark5354]

lol is this a joke? I hope so

[@j.j.l.]

...not if you go bananas.

[@inthevoidreality]

😂😂😂

[@lenadsouza671]

I am vata pitta and have sleep issues please give me some remedy, i am 64 yrs

[@AkhandaYogaOfficial]

Namaste, Please try doing Abdominal Breathing and Bhramari Breath (Bumble bee breath), Hari Om

[@kamalsamudrika5871]

Excellent madem

[@stevieray7203]

Is menopause a flare in pitta?

[@AkhandaYogaOfficial]

Namaste. The start of menopause marks the transition from Pitta phase of life to Vata phase of life. Imbalances in pitta and vata can show up during this transition time. Thank you for joining us here! Hari Om.

[@PoojaSharma-bt7lz]

CAN U PLEASE SUGEGST FEW YOGA POSES FOR PITTA

[@AkhandaYogaOfficial]

Namaste Pooja. We hope you are doing well today. We have a great resource available on our free education blog. You can access it here: akhandayoga.com/from-doing-to-being-yoga-for-pacifying-pitta-dosha/ Hope you enjoy!! Hari Om.

[@Prince-vw5hl]

My ayuverdic doctor said that I have excess pitta in stomach. He gave a cooling tea. How long will it take to remove pitta from body?

[@divyathakur6293]

Cooling tea name

[@aliceyee6998]

Why do Pitta person have tight hips? It’s true though.

[@lomias]

exquisite!

[@amishakaushal6020]

Yes , thankyou 💗

[@pinkoceanflower3045]

What kind of imbalance causes gallstones? What do we eat to dissolve gallstones? I also have hypertension. I can't eat pungent spicy foods. Chocolate is my hardest.

[@buckeygradhmp]

Thank you so much. Chandra bhedi is done by inhaling and exhaling out of the left nostril only?

[@PoojaSharma-bt7lz]

I have rosecea. And want to cure. Can u all guide me.

[@gabrielamelendez6867]

Omg I’m Pita definitely

[@TheaLightweaver]

What does it mean if you have oily skin on your face and dry skin on your body? I never know how to answer skin related dosa quiz questions :/

[@arpitaghosh3182]

Any remedies for the skin rashes due to pitta dosha and acne

[@pushparanipiner5116]

how can i contact Chetana? that was so helpful and i think i know her from the Ottawa restaurant Perfection Satisfaction Promise .......Pushpa rani

[@AkhandaYogaOfficial]

Namasté! You can connect with Chétana via email, [e-mail]

[@troopstroops3021]

Mam please answer me can i drink spearmint, lemon, ginger combination juice? It increase pitta? Or reduce?

[@AkhandaYogaOfficial]

Namaste! Thank you for joining us. Great question. Ginger has a spicy quality and as such may not be the best if you have a pitta imbalance. You could introduce it but just lightly. If you have pitta imbalance it is good to dilute lemon. Spearmint is generally good as it has a cooling effect. We hope this helps! We'd love to offer you a gift of 30 free days to our online practice platform, Akhanda Yoga Online (AYO). You can use the code GIFT30KZbin at registration. We think you'd enjoy the following videos specifically for Pitta Dosha: akhandayogaonline.com/programs/meditation-for-pacifying-pitta-softening-into-grace akhandayogaonline.com/programs/soothing-moon-pacifying-pitta akhandayogaonline.com/programs/infinite-expansion-pacifying-pitta

[@janefarrer2868]

I am wo confused, i am 45 persent Vata and 36 pecent Pitta... what do i do...how do i ballance this? Thank you

[@nataliafnajar]

You are amazing 😍

[@shivalisingla8816]

Hi. Can you please make a video on “Can Intermittent fasting help people with Pitta dosha?”

[@catherineshaw1122]

Pittas need to eat regularly. Fasting is not a good idea for any dosha aside from kapha. Pittas who fast, end up with problems because without something to break down our acid becomes a problem. I say this from both years of experimenting as a pitta and studying Ayurveda for many years. Pitta needs at least 3 meals daily.

[@davidkearney511]

This is amazing info!!! Thankyou so much!!

[@zdravkocrossy7021]

water doesnt neatly fir into pitta fixing cus it also increases it , consistancy also doenst fit into pitta balancing cuz pitta is made of consistantiants , mostly doing stuff increaces proportionaly pitta and taking into directions, balancing pitta may be a thing of the other substances thaat doenst involve itself into it, increacing your qualityes that are not in pittia is arguably good, balancing pitta may be increacing other faculty

[@AkhandaYogaOfficial]

Namaste. Thank you for your feedback. Yes, balance is key and not easy. Your daily Akhanda Yoga practice and Yogic lifestyle is key. Hari Om.

[@rajeevkaralmanna]

Namaste I am from Kerala, India. Thank you very much for this video. I belong to this pitta group and have regular headaches. Can you say about coffee and whether it will trigger headache?

[@sanjo6586]

Coffe is a no no for pitta group

[@catherineshaw1122]

Coffee increases acidity and heat in all doshas, so while it can benefit a kapha, it is a bad idea for a pitta. Adding cream, sugar and having it with a full stomach of food can help if you can't give it up.

[@SurajPandey-vi9gr]

Whenever i hear the word ' chakra ' it reminds me Naruto

[@vishalthakur8242]

Does Pitt dosh have permanent cure Or not?

[@AkhandaYogaOfficial]

Namaste Vishal. We hope you are well. When looking at the doshas we are looking to balance them, not necessarily to "cure" them. You can bring balance through your yoga practice, mediation, pranayama, food, lifestyle, etc. Hari Om.

[@nivaskumar9464]

Namate !!

[@ciaran6309]

Namas day

[@zdravkocrossy7021]

: dont for get to increace your breaks acording to your own plan ( zodiac suqads ) Dont skip alot of meals : (8-10) (12-14) ( 15-17) =DO not data consume ???? in the time of ({17-20} - {sunrise}) :mostly it shows in how much your outside persona is cleaning up =mostly has to do with how much you overtransform basic stuff

[@bobschmob8233]

Thank you so much! I didnt hear you mention any specific herbs?

[@HomeWorkouts_LS]

at 6:50

[@DK-sg3oe]

BTW do u have a feiry temperament unless u have u do t need to b worried of pitta

[@patsyballantyne9886]

I used to wear t shirt all year round

[@ciaran6309]

I'm quite hot alot of the time and angry. I can't digest at all. But I have red hair. Very moody at the moment. Thanks for video

[@AkhandaYogaOfficial]

Namasté Ciaran! We hope you find some of the tips in this video supportive. Thank you for watching! Om.

[@MegaAlejandra19]

🙏🏻💕🙏🏻

[@radiantsingh9293]

karlo gal ... gori sakhau sanu ayurveda

[@melissasue3328]

What I am definitely pitta lol

[@AkhandaYogaOfficial]

Namaste Melissa! Thank you for joining us here! We hope you learned a lot from this introductory video on Pitta Dosha. We would love to give you 30 free days to explore Akhanda Yoga Online (AYO), our on demand practice platform, where we have over 500 practices including a variety of classes for balancing Pitta Dosha. Simply click any link below and use the code GIFT30KZbin We think you'd really enjoy the following: akhandayogaonline.com/programs/meditation-for-pacifying-pitta-softening-into-grace akhandayogaonline.com/programs/soothing-moon-pacifying-pitta akhandayogaonline.com/programs/infinite-expansion-pacifying-pitta We hope you enjoy! Hari Om.

[@SaadetOZTRK]

I am a pitta lol

[@lationixclips3336]

You're drum has fell over

[@zdravkocrossy7021]

xcv