Akim Williams Hardcore Leg Training | Leg Day Motivation | + Tips From Coach Oscar Ardon

[@muscleandstrength]

Free pre-workout & protein samples: muscle.ms/FreeSuppSamples Follow Akim: instagram.com/ifbbproakimwilliams Follow Oscar: instagram.com/officialoscarardon

[@lukepersi1103]

First time seeing and hearing about this Oscar coach. Seems like a great coach to have, you can tell he cares a lot about Akim. From not letting him go crazy heavy and shortening his career, to making his own homemade preworkout drink for Akim. Great guy!

[@muscleandstrength]

Yep, he's a great coach

[@josevallejo8072]

he used to train Kai back in the day

[@lukepersi1103]

Jose Vallejo Damn didn’t know that, thanks for letting me know :)

[@diamond13chris13]

There isn’t a coach on the planet that cares more about their athletes than Coach Oscar Arden ! He literally gives the shirt off his back for his team! Plus He builds BEASTS!

[@lukepersi1103]

christina oden Thats awesome to hear, glad he can help the athletes without just damaging their health.

[@theemperortony7352]

His coach really seems nice and professional

[@muscleandstrength]

He's a good guy... he even cooked our video producer some chicken and rice for dinner!

[@dealwolfstriked272]

He also knows what he is doing.He was Kai Greene's coach for a long time but then they had a fallout and Kai dropped him for some unknow reason. That tip about the salt is amazing.I take some salt in my water and can feel a big difference in muscle contractions.

[@ulisesxavier1116]

Came for routines and workouts, stayed for M&S’s own comments and replies. -All of us M&S fans

[@muscleandstrength]

Thanks for watching as always 💪

[@akshataggarwal8114]

I Literally Do The Same Thing Pre workout 😄 . Himalayan sea salt and lemon 🍋. Doesn't Taste that Good but helps in the Overall Pump . I Love It.

[@PatrickPaezzz]

I’ll be sure to try that when these gyms open back up!

[@PNN_ParodyNewsNetwork]

Akim Williams is going for GOLD!!! Keep fighting bro!

[@muscleandstrength]

Absolutely! Akim is an incredibly hard working athlete.

[@hungvu-gv4sr]

great video!

[@pyrronatsis]

Think Akim is very underrated, in my opinion he is not far from a Mr Olympia title, just some minor details will give him that final push to the top.

[@of218]

Pyrro Natsis his skin is to thick and his lats insert to high he couldn’t beat Steve kuclo at the Indianapolis pro so how would he beat people like William bonac and Brandon curry at the Olympia

[@pyrronatsis]

Oisin Flaherty His skin is too thick? What’s the scientific name for that? :DDDDDD Might google it

[@pratiksengupta3534]

Oscar Ardon's training sessions are always intense!

[@lukeborges9444]

-3 sets of 15 reps on Leg Extension (lowering weight each set)___-3 sets of 20 reps on Leg Press (increasing the weight each set)___-2 sets of 10 on Hack Squats (Increasing weight each set)___-2 sets of 10 on Barbell Squat (same weight)

[@TJ-zk2gt]

Seeing Oscar in this video reminds me of the old Kai Greene days...

[@nikolakljajic3860]

Imagine hitting legs after 5 weeks of quarantine

[@muscleandstrength]

Oh it's going to be BRUTAL 🤢

[@mrb2643]

I did legs after 5 months of lock down this past weekend. 2 days and couldn't sit without that feeling of pain. Love it

[@jeffreywilliams9220]

Dam it’s good to see videos like these can’t wait for the gyms to reopen 🤦🏾‍♂️💪🏾

[@edinson1698]

Great Video With such a good Tips💪🏼

[@muscleandstrength]

Hope your crush your next leg day when you gym opens! 💪

[@magos_0083]

Akim is ONLY getting better

[@maxinedarville1804]

Amazing leg workout 😍😍

[@jokerkas707]

like it, its full positive energy only

[@matthieuduperrey6223]

Sick editing and content. Hard to watch because so much that I miss the gym and legs day, but gym gonna reopen in 2 weeks in New Zealand. Just can't wait. Great that you keep going video guys.

[@muscleandstrength]

Awesome! Thanks for watching!

[@but1z]

This aged well lmao

[@siawinkelmolen2851]

Great video again!

[@muscleandstrength]

Glad you enjoyed it! 💪

[@1skintyte]

BEAST MODE BABY👍🏽👊🏽

[@StarburstBurst]

Notification gang ❤️

[@mayank_rajawat]

Some extremely proper form that was brought tears to my eyes #hollygrokomoly😇😇

[@manavsingh4984]

Leg day... Real pain...great gain

[@muscleandstrength]

True that!

[@xixchi8503]

What did he put in the water?

[@abdur716]

Thanks Muscle and Strength Now I am missing gym more

[@stevensime80]

That was a beast in there I would've love to c Kai in there with Akim and Larry Wheels

[@Noob.Rider1000]

Nice

[@delilahmorales555]

*currently writing these tips for after quarantine*

[@muscleandstrength]

Nice one. Hopefully the gym reopens in your area soon 🤞

[@delilahmorales555]

Muscle & Strength yes I hope so too 😖

[@rutammokashi2146]

the description says "here's some motivation for your next leg day" you mean next leg day or next year when the gym actually opens? 😝

[@santoshk.2135]

Intense💯💯

[@catalystv7520]

Hello Muscle & Strength!!! Love the channel, I just have one big question that I’m sure many of us have as well! In all the shopping with videos and workout videos, Why do you guys cut out the part where They take you to their Steroid Dealer and show them injecting it?

[@adhithyanpm3210]

Looking forward to more interesting videos

[@heavygravynumnum8309]

💗💗💗Akim William

[@fabianativo-praticantedamu1191]

Excelente vídeo

[@jaycole4344]

Big fan I live in Queens where in Queens is that gym located it looks pretty hardcore good luck in all your endeavors if you compete in the New York Pro I will check you out hopefully I will see you in the Olympia this year later this year

[@iron.sanibisht]

Anyone knows the shoes he’s wearing?

[@matteofee7069]

In italy we've forgotten what a "gym" is

[@jonduke4748]

That was a LOT of volume

[@marwanibrahim4899]

God Bless America

[@craigkearney8883]

What happened to Oscars home gym?

[@LSS53]

HANY RAMBOD 🙌

[@coldcrushcorey]

Is Akim from the Caribbean? I can here a slight Caribbean accent or am I just hearing things??

[@hemanthmishi8005]

No lockdown??

[@vikashanand4413]

Nice 👌 👌👌👌👌👌👌👌👌👌

[@wrigleys321]

Big muscle man....yeah...quite nice, hehe☺️

[@DieselRigs777]

Where’s Victor?!

[@zaq9187]

LeBron James + Rampage Jackson = Akim

[@jojothebodybuilder8112]

has anyone noticed fow underated muscle and strenghth is there like a buisness youtube channle buzzfeed is to and buzzfeed has 20 million subs but fitnnes has 750 thousand subs

[@muscleandstrength]

Thanks for the props 💪

[@elpaja1826]

In the summer time I add some salt to my water

[@erectiledysfunction7781]

bro i love all your videos.. it makes me want to train harder so i can get a pretty girlfriend..

[@SamKhan-rd4rs]

Dream on. You'll only get guys saying nice pecks nice arms etc etc

[@aamado833]

Robert Jordan I started training for the same reason, it doesn’t last long when you realize how hard it is to actually be a bodybuilder. Some stay consistent and some quit, I fell in love with bodybuilding.

[@mvp1116]

Who misses the gym?

[@muscleandstrength]

Everyone.... hopefully reopening soon!

[@Daveliuhk]

no calf?

[@muscleandstrength]

Not in this session.

[@conbjjicon]

His hams are that big he floats above the leg extension machine

[@muscleandstrength]

lol big legs for sure

[@mrBasketcase69]

I wonder what happen to Oscar and Kai ..... Kai wasn't the same after his last Mr.O appearance ... I think he blame Oscar and Mr. O politics..... For that defeat....

[@gohighhustle]

Jeez, those front facing hack squats with that amount of "butt wink" is dangerous for the spine, he needs to find a different variation for those.

[@antwandarellefenton]

😃👊🇬🇧

[@あれくす-w1t]

I'm Japanese. I recently started doing strength training! There is a video on my channel. pseudopotential

[@madhur8537]

Ur not replying

[@muscleandstrength]

Yes we are! Hope you are doing well 💪

[@jimrob6684]

Small

[@derhuht]

Your clickbaiting is a shame. Just a simple/average leg-workout edited with some heavy rock music. Thats what you call hardcore? :D Sweet

[@muscleandstrength]

This is a really hard workout man lol

[@meandme591]

Kia biggest mistake dropinig Oscar he will regret that for the rest of his life

[@navyforeveryoungjean-phili5940]

Those limes are terrible

[@SamKhan-rd4rs]

This is a ad for gym tights. He is changing his tights in every scene... Great coach though

[@muscleandstrength]

What? lol

[@sarahslye2726]

You left out the part with illegal steroids 💉💉

[@YouWideEyedGirl]

The music gets even more intense when u see all that weight 😂🧐💪🏾

[@muscleandstrength]

💪