Keone Pearson's Insanely High Volume Leg Day | You'll Feel Pain Just Watching This!

[@muscleandstrength]

Fight to be Fit Training Program: muscle.ms/Fight2BFit Follow Keone: IG: instagram.com/keone_prodigy/ YT: kzbin.info/door/omVD78SrGGwWelskSXiE_w

[@adrielbode6995]

sorry to be off topic but does someone know of a tool to get back into an instagram account..? I was stupid forgot the login password. I appreciate any tips you can give me

[@brendanty1376]

@Adriel Bode instablaster ;)

[@adrielbode6995]

@Brendan Ty thanks so much for your reply. I got to the site thru google and im in the hacking process now. Looks like it's gonna take a while so I will reply here later with my results.

[@adrielbode6995]

@Brendan Ty it worked and I actually got access to my account again. I am so happy! Thanks so much you really help me out!

[@brendanty1376]

@Adriel Bode Happy to help xD

[@swiftwolf334]

“I train everything like it’s weak” I respect that.

[@muscleandstrength]

Yeah you don't forget words like that.

[@wonjoo5885]

"I have bad knees, i have to warm up my knees" *does full stack leg extensions* I laughed at that😂 what a monster he is

[@muscleandstrength]

yeah... not going to even try to compare my warm up to that...😕

[@getoffme8741]

If u aint stacking u ain mackin

[@matthewshelton9573]

@Ivey 96 Really not bad for your knees if you do them right. Going too heavy and extending your knee too hard is what is bad

[@bobboberson6664]

@@getoffme8741 my training buddy and I used to say the same thing

[@thandokhanda2402]

i literally just openned youtube for legday motivation, my coffee is ready - leggo Pearson.... the guys who shoot and edit this stuff, i love you !!!

[@muscleandstrength]

Well then we got exactly what ya need 😉

[@muscleandstrength]

Get after it!

[@thandokhanda2402]

@@muscleandstrength M&S, I'm a huge fan - you must know by now ... but, please give credit to Filmmakers on your videos - those guys put in work, I know. #MUCHLOVE

[@zalapski9399]

Wearing a hoodie your whole workout tells the world “I’m doing legs, leave me tf alone.”

[@michaelrandall09]

On god lmao

[@bobboberson6664]

I woukd think so, same with big over ear headphones but some old dude will still talk to me every session, that's why I go at 4am now

[@Charlie_Alpha_Lima]

Keone goes to a dark place to train leg day. Y'all know what that dark place is? A world without Chipotle

[@muscleandstrength]

lmao

[@evanobrien7316]

I can imagine his anxiety allows him to go to something far more dark then that.

[@noeg3853]

I went there once , trash AF haha

[@Vpeezy66]

Ha ha ha ha ha

[@gmil4172]

No egolifting at the leg press with clean reps... Thumbs up!!!

[@Kewl_Kev]

M&S gives me motivation every dam time! Love you guys!

[@charleszapata1710]

This is the most gangster training video ever. Let's just fucking work out.

[@garrettmitchell1079]

I'm feeling pain in my legs just watching this. But it's a good pain. Love the content you guys produce

[@muscleandstrength]

Glad you like the video! Thanks for watching plenty more to come man!

[@antoniospellman7341]

I'm going to be on this channel one day. Keon is on point. Super motivating.

[@JDoubleT1]

Doing anything for a burger 😂

[@muscleandstrength]

oh no question 😤

[@anthonymejia631]

Same here 🍔

[@FermiGBM1]

It's better to not lock your knees on the leg extensions, also helps to isolate the quads better.

[@jeffrychener3398]

Finishes reverse hack squat “Ah! Burgers on you muhfucka” Lmao

[@c.s.9427]

Shall should try and find some classic bodybuilders to interview before they’re gone.

[@muscleandstrength]

Some guys have no problem staying in classic- others have to basically starve themselves and loose muscle in order to stay in the weight class. Just depends on the athlete.

[@c.s.9427]

@@muscleandstrength I’m talking about Golden Era bodybuilders and Silver Era. If you current impressive physiques try and contact Wesley Vissers..

[@armandodebruin1589]

@@c.s.9427 but he trains in the Netherlands and muscle & strength is USA

[@c.s.9427]

@@armandodebruin1589 Ah, one can dream. Thanks for the info

[@nathannewman799]

62 and every leg day has been by myself. Partners just distract my focus.

[@Mangpreetvlogs]

Keone is my favorite athlete because he train hard like Ronnie

[@muscleandstrength]

They do have similarities for sure!

[@MrCrush43]

Sick music choice, love these vids

[@HugoGSamuraiHg]

When a small stack becomes very very heavy 😱 Next time i train legs i will try the feet position as he mentioned 👍 Wow that was a really heavy Session 💪💪💪

[@muscleandstrength]

💪💪💪

[@BigKeith510]

This dude is a monster!

[@realnatural5546]

“V” stance? Ok Keone, I’m hip, thanks.

[@vsonic86]

man he is a young guy and yet he can archive this far. Very impressive!

[@jassinijjar4605]

I'm feeling spaghetti legs by watching this.keep it my man keone and M&S

[@muscleandstrength]

my legs were a lil wobbly too after watching this ngl

[@jassinijjar4605]

@@muscleandstrength literally everyone

[@kosmoexi395]

Quad stretch is fire 🔥

[@GREGORY_BRAHIM]

Big training

[@muscleandstrength]

crazy big training 😤

[@pranavrathod22]

Man. I love this guy .he is aweome

[@mikkelmlgaard8069]

The legend says M&S always answers on the first day of release

[@muscleandstrength]

You gonna do this leg day bro? lol

[@mikkelmlgaard8069]

@@muscleandstrength If you come to Denmark and film it then hell yeah!

[@yushy5816]

good work💪

[@pawannabiyal]

Such A Great Content As Always 💪🏼 But These Sick Tracks👌🏼 🔥🔥🔥

[@muscleandstrength]

Glad you enjoy it!

[@michaelodonnell1371]

Finally some good music 🎶

[@muscleandstrength]

haha glad you liked the.tracks.

[@RichFitzwel]

Dope no frills Just old fashion hard work. I’ve never saw one of those sissy squat machines

[@muscleandstrength]

Yeah same- I actually tried it in Tampa while we were shooting last weekend and it is really a great machine.

[@vernonwilliams8644]

Watching this with leg DOMS. Enjoy the pain I geuss. Thanks M & S!

[@muscleandstrength]

Hurts so good 😩

[@johnathangibson6210]

That’s how you train! Good stuff 👍🏿👍🏾👍🏽👍🏼..

[@thornl]

I got leg day tomorrow so this is perfect.

[@muscleandstrength]

Let us know how it goes!

[@iwillsucceed6078]

Great jewels in this video thanks

[@iamcorneliu1097]

Mad man training... I love it.

[@marcmcphee]

Meanwhile, I’m using 40 pound dumbbells for squats haha. Keep killing it!!! 🦵 💪

[@muscleandstrength]

Well we think you're killing it too, Marc! keep up the grind bro!

[@marcmcphee]

@@muscleandstrength getting there!

[@DepressionShaman]

Go high volume and it'll hurt like a bitch. It's not the weight. It's how much work you put in.

[@marcmcphee]

@@DepressionShaman you’re right! Feel the burn!!! 🔥

[@DepressionShaman]

@4amWorkoutClub Indeed

[@brocksamson9737]

My legs hurt after watching this.

[@victoriasollienmoe7386]

This is a dope leg workout 🔥🔥

[@mafanswadunda2862]

Burger's on you!!! 🤣👌🏾

[@DCComicsAndSomeOtherThings]

Gonna try this routine today💪💪💪

[@living4destiny]

Full range of motion throughout the video

[@2wave_E]

IM FUCKIN WIT THIS ROUTINE! Thank you bro

[@hd_rider_97]

I'd love to see Brandon Harding on this channel in the future.

[@muscleandstrength]

That would be really awesome.

[@mariuskusch738]

It hurts watching this while your gyms are closed😪

[@GREGORY_BRAHIM]

Home gym bro

[@Cartiyae]

Mine are open illegally lol

[@carloszuniga8647]

Favorited bodybuilder no cap

[@muscleandstrength]

no 🧢

[@NafetSoma]

My legs suck. These are some workouts I’m in gonna try out for the results I’m looking for.

[@mikeroulleau3963]

Your entire Physique is totally phenomenal. However, I think your Arms and Legs are totally amazing. You are what Bodybuilding is all about. I hope you go all the way to the top...which you have!!! CONGRATULATIONS on Your 2023 212 MR. OLYMPIA Victory. You Deserve It!!! I love watching all your videos especially the Leg ones...because Calves and Legs are my favourite and strongest body part. I also love the fact that you wear my favourite Muscle Boots "OTOMIX" . I am in my fifties and have been wearing them since early nineties. They are amazing shoes they look cool and are comfortable. I have a training partner who swears by RYDERWEAR....but OTOMIX look cooler and last longer...especially if you look after them. All the Best in continued success my friend. 👍💪💪💪

[@47campaignfitness26]

Out Work em MS 💯💯💯💯

[@shalomborukhov7614]

I like the two bids a week

[@clockworkorange7064]

Sweat blood and tears-the only way to tree trunks

[@muscleandstrength]

For sure. Legs have to be put through a lot to really stand out on stage. The athletes that have the best legs train at an insane mix of heavy volume.

[@rafael7fuentes]

I've never wanted a burger that bad, RESPECT!!!!!

[@muscleandstrength]

#burgerreps haha

[@DepressionShaman]

Can you imagine Tom Platz training this guy?

[@muscleandstrength]

haha that would be pretty epic- i've seen some of his recent videos training athletes. Insane!

[@Dr1p_gg]

The things we do for a free burger...

[@Hugo_Verse]

Whats the hard rock music on the intro ?

[@ddddddttg]

can i know his workout program each day of the week?

[@sumit55468]

09:22 Linkin park playing in the background. No wonder he is pumped😍

[@Fastcar91]

Yo did Berried Alive and Rings of Saturn do the music

[@LoveThatBass921]

Dam! This vid came out swinging! I mean kicking....

[@arunaavaghosh6853]

Tomorrow is gonna be leg day🔥🔥

[@muscleandstrength]

Time to grow!

[@ethanrogers8426]

Guy's a beast just like this music... Djent and Strength today

[@dandrescher4098]

Ethan -Gnar Shred Dubs hell yeah Djent and blast beats for legs lol

[@user-hb1ve6mc6f]

Ya maaan!!!

[@dharmanvijayakumar9165]

Bruh his last post on his channel was 4 months ago.

[@jamessethmoore]

Beautiful

[@sng3939]

I thought it was Kevin Hart in the thumbnail lol

[@clockworkorange7064]

What’s the music playing in the background?

[@timberwolf5311]

Literally the only reason I run... "Oh you too ugly, fat, no one will ever want you, a waste of space" And now I can run circles around those bullies^_^

[@Louylou187]

I always feel like shit after legs

[@chanceypoo2132]

can’t find this music anywhere :(

[@205thill]

How do you recover from that work out 🤔🤔

[@muscleandstrength]

I'd be sore for 4 days easy.

[@getoffme8741]

Foam roll n stretch

[@masteryoda6568]

Impressive, he is

[@muscleandstrength]

Indeed!

[@chronometa]

Is that tech death? 😅

[@birgitheisdallindstrm6627]

If i did tha whole workout i would have to go out of the gym in a wheelchair

[@ryananning7850]

Does Keone Train Hamstrings on a Seperate day?

[@samuilvadimirov4368]

So it's all quads? No hams or calves?

[@lucasleonardo6487]

Diferents days

[@samuilvadimirov4368]

@@lucasleonardo6487 this one is thought enough 😂 you are saying he's doing another leg day? Crazy!

[@graysongalich4053]

@@samuilvadimirov4368 it’s very common for people to split quads and hams

[@muscleandstrength]

@@graysongalich4053 Yeah especially in bodybuilding. The hamstrings are so essential for so many poses it's hard to get them all in a day. Everyone is different though.

[@jakewolfe7588]

If you don't split you quad and ham training then you're clueless

[@btg49]

Watching Keone on the leg press, I found myself saying "hey I do the same thing"... of course I'm not talking about the triple drop set with probably triple my working weight. I'm talking about putting my hood up during the set, which I only do to hide the ugly faces I make for the last few reps lol

[@muscleandstrength]

Haha you know it's getting serious when the hoodie goes up!

[@boyanhristov8663]

never lock your knees *locks knees

[@jeffreywilliams9220]

💪🏾💯💯💯💯

[@fglend73]

I need to be in a wheelchair just from watching this.

[@muscleandstrength]

This workout makes you sore just watching lol

[@TheAdamscooter]

Who can talk sh#t about this guy?

[@analogcrunch4716]

HALF REPS on leg presses..use a full ROM

[@isaacg252]

I want keone as a training partner

[@muscleandstrength]

lol same!

[@chadmckenzie8142]

“Never lock your knees” .. locks knees haha

[@abdur716]

I am pretty sure this won't get many views because of obvious reasons.

[@iruini8467]

V squat not a hack squatttttttttttt

[@jimwellvillanueva5457]

Do men's physique athletes again

[@nevergiveoutyouractualname3160]

awful background music during leg extensions

[@pombamz1]

There's muscles in the backside of your legs too

[@muscleandstrength]

Yeah most athletes have a separate hamstring day.

[@TheZooBear]

No need for all that screaming, if i ever saw this guy doing that in the gym had write him a strongly worded letter anonymously from across the room then change gyms... just ridiculous

[@alpha-yw1mw]

my last name is Pearson. Maybe we are cousins

[@MGG.Dro5]

I really just felt like I was the one being recorded because I have bad knees too and he did the exact same exercises I do on leg day, that’s what I’m talking about💪🏽🙏🏽💯@M&S

[@muscleandstrength]

Wow awesome!

[@deckthreett]

But he s not going to the Olympia so 🤷🏻‍♂️

[@muscleandstrength]

Not this year- he's got plenty of time!

[@beargryllsfan007]

first

[@ElMentalo]

So much bro science nonsense. I thought we’ve left that behind us by now..

[@TheMrwacko55]

And not a single squat was done...

[@jemazondo9331]

Don't try if natty

[@rodneyradhoe4649]

Yelling for no reason

[@jimwellvillanueva5457]

Do men's physique athletes again