Sadik Hadzovic | Best Advice & Tips For Training Legs | Full High Volume Workout

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Check out Chef Physique Golden Bars here: www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20 Subscribe to Sadik's KZbin channel: kzbin.info Follow Sadik on IG: instagram.com/sadikhadzovic Want to be coached by Sadik? Check out his website: www.coachingwithsadik.com/

[@kapilbhagwani5152]

I think it's safe to say that Sadik is M&S's favorite

[@rittickganguly8159]

Chris bumstead was also their favourite. But now I miss Chris here.

[@jassinijjar4605]

Everyone is M&S's favourite they make a video with :)

[@TheWingmanPro]

@@jassinijjar4605 I believe Sadik is the one we see the most of. It's probably a combination of him being willing to do these videos with them and collab, and he's also probably somewhat the easiest to get ahold of in terms of location / distance. Who knows

[@kazemian]

I think it’s safe to say your mustache is perfect

[@kapilbhagwani5152]

@@kazemian haha thanks brother it's my father's

[@harrisonbergeron9764]

Best Training Advise I ever Received Was "Get Off Your Butt and Do It, Do It Heavy and make it a Habit"!

[@muscleandstrength]

We love it!!

[@erickvelasquez6410]

Sadik is a natural teacher for training. He has the best form I've seen from a pro.

[@muscleandstrength]

He's very knowledgeable and energetic which is why shooting with him is a blast!

[@hetisjoelb]

Ever seen nick walker and cbum?

[@hetisjoelb]

@@muscleandstrength iain valliere

[@jn4637]

Yeah I like to watch him. I like his down to earth personality.

[@Cartiyae]

ever heard of nick walker

[@faizalahmed5035]

that ad inbetween the video for Sadik's golden bar really caught me off guard LOLL

[@abishekelango2484]

😂😂that ad was sick

[@freedomring3022]

me too

[@mrtwostrike]

Made with REAL FOOD! 😅

[@rhondaburrell3267]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@barbells.dumbbells.thatsit8914]

I really like his tempo and pace. To me, that’s how you train. This to me looks more fun training this way . Simple and to the point. I find Sadik will be one of the most important figures in the industry. His competitiveness, professionalism, and positive attitude is really incredible.

[@zone_luck5242]

"Force yourself to grow" quote of the week. Thanks Sadik!

[@emmanuelsurf]

That’s a great video. You are not only one of my favorite bodybuilder but also you explains the exercise extremely well. Thanks for helping us!

[@gurdeeprai4111]

Yay another M & S video 😃 I love the content! Sadik looks in great shape.

[@Jervus]

I love the Coliseum. Best gym in NYC. PERIOD!

[@MinisterOfGuam]

This guy has a natural video presence. Loose and easy going conversation. Some people just have it.

[@KaranSharma-he2ky]

I just joined this channel, love to see how you are giving important tips while performing those exercises. Really appreciate

[@arunaavaghosh6853]

Can't wait to hit legs after this video. Great M&S

[@muscleandstrength]

LET'S GO

[@ddddddff4038]

Glad to see you training Sadik. Good luck with everything!

[@bernardomata4379]

Hi Sadik It Is a good rutin ,you aré the Champion god bless you always

[@abishekelango2484]

Leg press tips geeez thats life changing

[@edmeyer4800]

😅

[@judemichaelhanna4867]

Good info...thanks for the explanations on where to place your feet as well as other things..You covered tempo ..that detail makes a difference..

[@ChancyFit]

Thank you for the great tip👍👍👍👍🌞🌞

[@muscleandstrength]

Glad you enjoyed!!!

[@tylerdurden4904]

Very good leg routine

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sir doing the workout of legs workout and keep it up and keep training hard and be strong always sir

[@drdhruvagulur]

Solid leg day workout

[@jonnyd580]

Yes it’s Sadik! Thanks M & S!!!

[@ALLENTERTAINMENT-wf9tj]

We need sadik's meal preparation fa dis Olympia 🙏🙏full day of eating again! THANKYOU ❤️

[@rogerforde6065]

I just joined this gym last week. I hope I bump into Sadik one day

[@RenegadeLK]

I could watch those calves workouts all day

[@DannyPacheco-j6f]

I like doing Goblet Squats, less strain on my lower back

[@muscleandstrength]

Goblet squats are underrated for sure

[@milanminic8545]

I love them too, problem Is i Cant overload them, 50 kg dumbbels Are max in my gym and i do goblets easly with them...

[@peanutfutter9184]

@@milanminic8545 same here i usually will do a set of walking lunges and then have the goblet be my superset the pump is insane

[@DannyPacheco-j6f]

@@milanminic8545 use an ez bar

[@emmabown9751]

@@milanminic8545 what about using a T bar and load plates on?

[@charlesrosebushes7748]

Excellent piece - very informative

[@Roy-tt8xu]

Wherever Sadik is, I'm there. He is just Epic 🙌

[@aknkahya5927]

Great video before my leg workout thanks a lotttt

[@muscleandstrength]

crush it!!!

[@odanis213]

Sadik has such great energy

[@Maddinokilla]

Great video!! Gave me some more to work with next leg day

[@kartikshetty5423]

Sadik is everyone’s favourite

[@khawajahamza464]

Hahaha Sadik is such a humble bodybuilder 😍 Love him..

[@shahid_fambr1872]

Thank you so much Sir❤🙏👍

[@ejazm9805]

always my inspirational love ur vid

[@vivekrkrishnan]

Sadik looks so happy to train..😂😀

[@mr.wing_chunbx5137]

Good video 👍. Great tips especially on the leg press machine, explaining about positioning your feet higher works hamstrings and lower works quads. Never knew that thank you 💪

[@hetisjoelb]

Even tho its not true but still

[@victoriasollienmoe7386]

Awesome video and amazing tips 👏🙌

[@williammontoya2517]

Good tips thank you

[@meekrodriguez6438]

Awesome work

[@selvinsequeria7097]

Love to see ur vids.its amazin how ur vids motivate me to exerc harder .God bless u.

[@ApostolosKatsioulas]

on the goblet squats and on the deadlifts I love performing with kettlebells over dumbbells.

[@pathanabuzarayubkhan6704]

as always Sadik brother inspiring and killing it love you brother

[@muscleandstrength]

he's the man

[@pathanabuzarayubkhan6704]

@@muscleandstrength and a big thanks to you too buddy...for bringing such great content ❤️

[@valentinogomez]

Loved the advertisement for golden bar lol.

[@cristianmoreno947]

What a day to be a leg day

[@muscleandstrength]

ahhh exactly 🙌

[@kdwid]

Always pleasure to watch his workout on M&S

[@arjunrangi3953]

Love this dude so much

[@zalapski9399]

If you’re leg workout contains squats, lunges, and calves, you’re golden.

[@zephyrus3554]

Is 6 sets of squats and then leg extension and hamstring machines, maybe a leg press or squat machine variation after the squats but not always. and then calves good?

[@SkilledFloorGuy]

@@zephyrus3554 That’s a lot of squat sets your doing imo but it’s your regimen bro if your hitting it hard and testing yourself weekly you’ll be fine! good luck

[@rockyevans1584]

Don't forget a hip hinge. Get some rdls in there

[@donataspuidokas2601]

@@zephyrus3554 Leg extensions makes you squat less weight and prevents quads from growing.

[@shri8538]

Sadik bro always good and great.

[@DDrivernews]

Best man in the game

[@unshaped3440]

Loved it.

[@irism.miller1436]

So good

[@jamilschoolfield]

Really cool video 💯💯

[@Hungrybird474]

Good form !

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@ttvcacnea]

this man sure is something else✊🏼

[@TheWingmanPro]

Honestly this might as well be Sadik's 2nd Channel lmao

[@donataspuidokas2601]

Always gotta look straight forward when squatting.

[@luciusverusluciusverus3082]

You're a beast thanks for the tips 👍

[@rajuraju953]

ROCK IT ROCK IT BUDDY

[@farooqueshaikh8544]

Good one bro

[@muscleandstrength]

Thanks for the visit

[@MustafaSharifi]

Amazing bro

[@danielbarath2649]

You just can't help but like every video with Sadic, perfect presentation and comments in every video.

[@antipaganda5635]

Juiced to the gills!

[@indrasendeshmukh8082]

Awesome

[@lskfitness7552]

Love it ☺️

[@winstonwilsonfit]

Never skip leg day !

[@chamindasilva3191]

Love it

[@luisitoghost5905]

U the best

[@pedrocrixus3220]

Toda vez que esse cara aparece no canal,pode parar o que estiver fazendo porque,la vem excelente conteúdo!

[@chennojusreemaan2144]

Hi Sadik! Why always thumb out grip or sometimes even a strange grip (just resting the weights on palm and use no fingers)?

[@rajajukan4415]

Great

[@CesarLopez-to4xp]

thank my brother, you have good fisic, good caracter, you are good person ,thankyou for you video

[@rango1195]

Great videos MS helo from Bosnia and Herzegovina 🇧🇦

[@mayankshuklla2251]

Pls bring more of these...especially about exercises that add mass and size on the body....

[@mayankshuklla2251]

@The Mass Gainer Trainer Channel thanx

[@العقيدمعمرالقذافي-ح4ف]

@The Mass Gainer Trainer Channel for gaining mass i would say 8-12..

[@shahinpr1378]

Respect

[@popclutch_100]

How many sets and reps for the last 3 work outs?? Thank you

[@javiermedina1812]

One the best physics 🔥💯💯💯

[@petrabuytenhek2920]

Somebody threw up behind the cybex machine........Left a big spot right there.

[@mr.nobody1738]

Aight, adding goblin squat for next leg workout!

[@OutcastAkaParia]

This got me itching to hit some legs 🦵🏾

[@kuynfunez9784]

And today’s leg day💪🦵lets goo

[@workoutuntilfailure5172]

Crazy hard heat (in about 100F) workout with Sadik? It would be amazing!

[@senseigyan9125]

Brother I m from india do u wear supporter or any kind of protection during hevy work out of legs... Because in india there are many myths about supporters pls clear my confusion bro...

[@hektor3261]

How many sets and reps for lounges?

[@dannydoorod]

What brand is that weight belt? Thanks in advance

[@giovanirubalcava6770]

“I have incredible flexibility and range of motion…… I’m also so unbelievably humble it’s hard at times.” Sadik

[@dubrav06]

One with cbum !🤓

[@morrisk8629]

When i do leg extensions my inner quad sort of cramps it doesnt hurt but look weird, does anyone have experience with this?

[@sesamstrae4247]

Please more full days od eating!!!!

[@michaelgatto2281]

Why not do the barbell squats first?

[@imroz19]

Smiling throughout the leg workout. Sign of a true champion. My Man!

[@samuelgarcianieto6826]

How many sets in the last 4 exercises???

[@ilikedemapples7746]

actually good shit, ngl

[@MrMountainMan]

5:43 Question please, that bent back wrist position always bothers me, and my chest isn't flexible enough to get my arms pushed back enough to get a more direct (non-angled) wrist position. This is why I kind of keep squats out of the rotation, strictly because I can't get my wrists correct. However I see yours are bent back to almost a 90 degree angle and your still pushing 3 plates, no issue. Do you have any thoughts on this please?

[@superorange7655]

Well if it causes no problems for you, you can just do it… It is not a grave taboo to do, if you mean that.

[@cheffit_865]

Smiley guy!

[@HugoGSamuraiHg]

That sales person Does have a Future is he a M&S employe wait that was Sadik 🤣🤣 Once again always good to learn from Sadik 👌 1 question, the incline calves if the gym doesnt have that can it be replaced with the Hack squat??

[@rounaksubramanian1686]

And can you make a video on biceps and triceps workout

[@6komodo6]

which Nike's are those?