Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

[@ourloveourjourney215]

I had NO idea that this kind of yoga would give me stable high energy all day and increase my mood/sense of well being sm! No one told me that yoga could do this. I do this daily for almost 2 weeks now and no more neck and shoulder pain, energy is amazing (no more feeling lazy). This has for me been a complete life changing game changer 🎉❤🙏🙏✌️

[@introusas]

Do you do it in the morning?

[@GracielaCampos-mz4zx]

YES

[@GracielaCampos-mz4zx]

Restorative Yoga Surfboards 78416

[@GracielaCampos-mz4zx]

Transitioning to EMPOWER

[@Radheradhe21718]

Thank you so much for not talking excessively with the right amount of pauses 😊

[@Ocean40197]

Yes!!! The pause between each instruction is great.

[@katestorey7775]

This was a lovely sequence. I’ve grown weary of the fast paced hopping and racing yoga. This was an old school series and it made my day.

[@MoveWithAgnes]

Thanks a bunch ❤️😍😍

[@greentea2451]

❤

[@kingnitram]

I started doing this sequence daily. Almost a week now. It just keeps getting better and better! Thank you so much for sharing this practice with us 🙏🏼

[@MoveWithAgnes]

You're so welcome!Glad you enjoyed it!❤️ Much love😍

[@ColFlustered]

That's great news! Today is my first time trying it and it was harder than I expected. I know it will be worth the effort, I just hope I can build a habit out of it. Lol

[@Leveildesoi]

Can these exercises help us lose weight?

[@Afroninja12]

You hope? It’s up to you whether you’re disciplined or not.

[@TaraKirtiKaur3145]

I love when u practice yoga regularly. Just a few days and feel like wearing high heels 💁‍♀️ for me at least 😊

[@matchafairy333]

this was by far one of the greatest online yoga classes i've done

[@ourloveourjourney215]

Same!!

[@MWilson-Awake]

I was able to follow her with all of the asanas. I felt that my body was finally free and compliant. This is a good compliment to reading Bhagavad Gita, reciting mantras, practicing meditation, and exercising the spiritual yogas: jnana yoga, bhakti yoga, and karma yoga.

[@Shaunashares]

love the simplicity. I used to love practising vinyasa flow but these days I really appreciate and enjoy not flowing in that way and staying in each asana in a static way. Thank you xx

[@MoveWithAgnes]

Thanks for sharing! I am so glad 😍 Much love ❤️

[@MrCodyCalhoun]

A new yoga practitioner here. This is my 7th or 8th time watching this and the combination of improved movement, aches, as well as body and mind connection has been sublime. Thank you for this beginners routine.

[@clairebright777]

I got about halfway through this and then started crying heavily. These stretches made me aware of my body in ways that were scary but healing.

[@MoveWithAgnes]

HEALING 🤍

[@sahilarora2009]

I have a L5 herniated disc still tried to follow it through and did all of them , feels really good .. but will it be okay to practice it regularly

[@MeGirl191]

This has been one of the best hatha yoga videos I have come across in a long time. Felt so amazing in every sense. Will definitely be making this a regular video for me.

[@MoveWithAgnes]

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@bobbader4789]

Just started yoga after my chiropractor recommended I take yoga and Pilates for my back, I have a curve and a slight twist in my spine, I have a great instructor on Wednesdays and we do Yin Yoga, nice and slow which is perfect for me and I feel amazing after class, these exercises look like a great addition to add to my routine thanks! There’s certain things which I can’t do very well like child’s pose, pulling my knees in to my chest or even just sitting up with my legs crossed is hard to do, hoping to improve in the next few months.

[@duanebogne738]

Sounds like you’re describing scoliosis, I have a mild curve and twist in my spine as well and struggle with all the exact same poses you mentioned even though I fairly flexible (I’ve been able lay my palms flat on the ground while standing with straight legs since a kid) but it’s been getting better. Have you been able to stay consistent with your practice and how do you feel now?

[@bobbader4789]

@@duanebogne738 6 years of tai chi and one year of yin yoga, work out a the gym too, my over all sense of well being is way up but I want to improve my flexibility issues- Mobility is King..

[@Ocean40197]

Thank you so much for the calming tone of instruction and pausing. I actually don’t have anxiety following instruction from you. I like your approach.

[@MoveWithAgnes]

Glad you like them! Thanks very much 🤎

[@hardeepsidhu9635]

Thank you for your practices! I love that you introduce each pose with its original name.

[@JacGio]

Have done this set about 50 times so far and I must say it works beautifully very grateful for your wonderful instructions 😊 namaste

[@oorjayiiyoga]

Grateful for the yoga journey we share. Each breath connects us, and every pose uplifts. Thank you for being part of this beautiful practice. Namaste.🤍

[@MoveWithAgnes]

You are so welcome!❤️😍 much love💕

[@JohannaAdamson]

I am coming back to yoga after injuries and realising I was not loving myself during the practice. Your practice felt like a balsam. Thanks.

[@MoveWithAgnes]

your so kind 🤍 Thanks for flowing with me 🕉️

[@peggyliu8381]

Loved this class. I felt so open and relaxed after. Thank you!

[@ajmalr4790]

Favourite routine I’ve seen, always come back to it!

[@poizila]

Doing this everyday, perfect intensity, great stretches. My favourite yoga video now

[@MoveWithAgnes]

I am so glad 💜 Thank you :) This is a Hatha practice, we breathe focusing on deep normal breath into every pose. Only in a vinyasa class where it is flow based we flow with inhales in one and exhale into other asana. Hope its clear 🥰

[@George-ht5lq]

Great tutorial - would love to see some more hatha yoga sequences. Many thanks!

[@ephicial]

a refreshing yoga experience. Thanks for uploading, you got a new subscriber!

[@barbaralindberg5814]

A very nice and traditional yoga practice to expand the mind and body. Thank you!

[@greentea2451]

This is awesome. I was looking for this after years of not doing yoga. I used to do yoga with Eric Schiffman but after injuries, and painful hands, herniated disc I cam back but the gentle yoga I found online was not gentle but more athletic and not kind to my body and I felt I should walk away. but I gave this a try and this is the yoga I remember and loved. Thank you so much.

This is the yoga video i like most! For relaxing and listening your body. Your voice is relaxing. Thank u

[@MoveWithAgnes]

You're so welcome! Thanks a bunch.. 🤎

[@sigmawarrior.]

That's the best, no fluff sequence I've done in years. Thank you. Namaskar

[@MoveWithAgnes]

Glad you enjoyed it! You are so welcome 🙏🏻 Much love 💕

[@TrinandRiley]

I cant belive how good this felt and how the time passed so quickly! thank you so much Akshaya

[@Thomas-ib8fe]

Hi! I love your work. I want to ask: How can I be sure that I am doing the true Hatha Yoga practices, that are at least 100 years old and were created by Yogi masters, not made up in the West in the last few decades because they look cool? Is there any book or source you recommend?

[@koshka5242]

kzbin.info/www/bejne/ioCYdXSYiZqFaNU

[@Thomas-ib8fe]

@@koshka5242 Thank you friend! Just what I was looking for!

[@koshka5242]

@@Thomas-ib8fe im glad i could help♡

[@annavalentinovna5267]

I have often muscle cramps in neck and upper body due to long sitting. This helped from first time❤❤❤ So thankful to you😊!

[@MoveWithAgnes]

You're so welcome! So glad 🤍 Much love x

[@obaidnajm]

Namaste dear Akshaya, so much gifts in these Asanas in just under 20 minutes. You Are a yogi magician. Thank you soul friend. I do appreciate you. Till next time🌻🌺🌹🙏💕👌❤️ sending love

[@MansviFunde]

your video helped me with the intense period cramps i always have but after doing the asana its getting better

[@MoveWithAgnes]

I am so glad 😍 Much love x

[@YKKY]

I am so glad to have found you! I was looking for more spiritual, meditation like yoga practice as I want to do this prior to evening meditation. Thank you!

[@sabrinadamato3317]

thank you! the rhythm, tone and amount of instruction is perfect! Not too much, not too little. So wonderful.

[@widishaagarwalla2193]

Thank you for teaching us hatha yoga. It was really relaxing and I felt really good after this

[@PRonYouTube]

Wow what an AMAZING sequence. I will have to make this part of my daily routine :) Thanks so much for sharing. I found a few of the transitions fast, but they all flowed so perfectly together.

[@MoveWithAgnes]

Thank you so much 🤍 Much love x

[@danielcarvalho1453]

First yoga practice I ever did, way harder than it looks. I'll need to keep practicing this lesson until I can properly stretch and balance myself.

[@Claude_1303]

Definetly gonna try this tomorrow for the first time aswell, good luck on your journey :))

[@hena.mp4]

incredible, thank you so much this video, it was exactly what i needed

[@ankitashinde7431]

I love the way I see the yoga you do, and I love to do it. Seeing her doing it feels really refreshing❤

[@ArpitGupta-tp1sz]

Good morning😮

[@SpiritualAscension-oy2sc]

I have started doing this and I’m really enjoying doing these asanas Thank u very much 🙏

[@MoveWithAgnes]

You're so welcome! Glad you like them! Much love 💕

[@SpiritualAscension-oy2sc]

😇😇

[@bhavaniag]

Hi Akshaya, in the intention of being honest, here is my update at the end of the 14th day. During these days, I have not missed even a single video until now. However, I did random breaks after three days but covered the backlogs with proper flow of asanas by doing 2 to 3 per day. So, from the 15th day onwards, that's tomorrow onwards, I will again stick to the actual do and rest days. Thank you so much!😊

[@IIT_JEE_AIM]

Glad to hear 😊 your Consistency !! I Will also build a habit like you in this Yoga vedio everyday 🙏❤️!!

[@MoveWithAgnes]

Thanks for sharing 🥰 Keep going 😍

[@The_artistic_yogi]

Absolutely loved that practice. I do yoga at home every single morning and be sure that this will become one of my regular practices. Also started following your channel! Namaste 🙏

[@Simplyash_00]

I felt amazing after doing these asanas! Thank you for the beautiful video ❤

[@MakeMeASamWitch]

Thank you so much . I really needed this sequence to bring me back to center

[@Thoroughly.G.]

First time watching/doing yoga to your videos! I loved it. It is so hard to find a practice that feels just right... I have accomplished that today

[@LashondaHarris-fd7ey]

I feel so relaxed after completing this life saving exercise. Thank you Akshaya!❤️. I will be doing this every day!

[@MoveWithAgnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@aks-e8p]

i m truly impressed i m beginner and thank you so much for this yoga sessions

[@Andrea-n5f]

Great practice for the morning!! Thank you!!

[@MoveWithAgnes]

You're so welcome! Glad you enjoyed it! Much love x

[@vernicalakhmani7231]

Thank you so much for sharing this practice. I have grown fond of yoga after following your videos. Much love 😊

[@MoveWithAgnes]

You're so welcome! Glad you enjoy it! much love x

[@ArpitGupta-tp1sz]

Hi😊

[@charlietarr]

This is amazing! Weirdly I think it aligns my nasal septum and I can breathe so much better through my sinuses. I love this routine.

[@DarkPrincessOfLight]

My first yoga video & i absolutely love your instructions! This was very easy to follow & felt approachable. Also enjoyed that the music in the video isnt too loud. I'm definitely going to subscribe ^_^ thank you so much for your help !

[@GrowWithGods]

Thank you. it was great. my body is so stiff and i could not do as you do but i think if i practice everyday i will be able to progress

[@ba_lady5745]

beautiful and gentle yet strong practise. thank you

[@tarashepard-long9692]

what an enjoyable practice. exactly what i needed today. thank you for the calmness of your voice and movement.

[@MoveWithAgnes]

Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@Wandersyoga]

I will be saving this for later!! Thank you for sharing 🥹

[@veenaverma2088]

Thank you I really felt every aasana , and my body is now healing ✨ , I love myself more

[@MoveWithAgnes]

I am sending all my love and healing in this journey of wellness. Keep moving, its the best medicine ❤️ Much love x

[@marciaazevedo6216]

Good morning! I did this practice one more time and I really liked it. Thank you! Namaste!

[@gulabjamun1988]

I don't how but this yoga helped me connect myself to my inner child . It was such a beautiful session nd monsoon weather in India nd all the dancing trees around me added up to this . I'm so so so grateful for this day nd this moment ❤

[@MoveWithAgnes]

Thanks for sharing!! ❤️😍

[@sayantidutta.7075]

I have tried so many videos of different types of yoga.. but this one's the best!!❤

[@MoveWithAgnes]

Wow, thank you! Glad you enjoyed it! MUCH LOVE x

[@strategicchaos691]

Thank you so much for making me fall in love with yoga again through your videos. If possible, can you make more videos around hatha yoga that are 20-25 mins?

[@BODIEDwithBRI]

I do not have a consistent practice schedule it’s yoga, but I have taken many of classes. I knew it helped but didn’t understand exactly why. Just now stumbling upon “Hatha” yoga, feeling so blessed with a direct answer. Thank you for this video 💜💜

[@MoveWithAgnes]

Thanks for sharing!! Glad you enjoyed it ❤️😍

[@nikitakumari2235]

Namaste!🙏 Thankyou so much sharing this aasanas in sequence. Dhanyawaad 🙏

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@NichyWiz]

Lovely, thank you. It's getting harder to find good classic sequences lately

[@MoveWithAgnes]

Glad you enjoyed it 🥰 Thanks a bunch!

[@kyaves4163]

Thank you so much! This was awesome! Your flow and speaking is so good and easy to follow! Thank you! Namaste 🕉🤲🏻

[@MoveWithAgnes]

Glad you enjoyed it! ❤️😍

[@chochee07]

This flow was good. Nice pacing. Like these traditional class

[@minervacranes8594]

Thank you for this yoga practice, i have just found how much pain in my whole body. Its a good start and i hope one day i am free with my bodyaches. How many times in a week i should do this?

[@defaultuser7777]

At least 3x a week 😊

[@sowmiyamuruganantham395]

U done great job mam..whenever I follow your yoga .I'm like a new person,each session has some magnet💗

[@MoveWithAgnes]

Wonderful! 😍❣️ Glad you like them! Thank You 💕

[@RaccoonFromMoon]

Thanks a lot for such practice, it helped me to unite with my body and calm down

[@MoveWithAgnes]

You're most welcome!❤️😍 Much love☺️

[@chizcreates4596]

Such an amazing teacher. Thank you for sharing 🤲🏾

[@MoveWithAgnes]

@@chizcreates4596 thank you so much ♥️ much love x

[@HerbFaery333]

Thank you so so much for sharing this practice with us! Ive been wanting to learn traditional indian yoga, this was absolutely beautiful. Still need some practice but some poses I did great, I really felt this connection in my body that I never really felt before.. All in all I adored this and will certainly continue to practice with you. Thank you divine goddess, namaste ✨

[@MoveWithAgnes]

Glad you enjoyed it! So nice of you 🤍 means a lot :)

[@Shaunashares]

Done this practice many times now... I love the simplicity. Hatha feels so detoxifying 😮

[@MoveWithAgnes]

I am so glad 😍 Much love x

[@veryfine69]

This was amazing! Thank you! I just subscribed! 😃

[@flirtuall78]

Short but comprehensive at the same time. Thank you.

[@amyedie8902]

Thank you for your kind and loving voice

[@shubhambhardwaj6952]

Consistent practice of Yog asana really beneficial.

[@jessebolton7442]

This was a beautiful sequence. ❤ thank you for sharing.

[@AxieBarclay]

What a lovely practice ❤ first time on this channel

[@MoveWithAgnes]

Thanks for dropping 🥰 thanks very much x

[@Jatinderkaur09]

It's absolutely amazing thanku so much for this benefitial video...God bless you 🙏

[@MoveWithAgnes]

So nice of you ❤️ Happy to help!❤️ Much love x

[@mundomonchi]

i am so glad to have found your channel. i feel so relaxed after following the whole video. thank you so much 🫶🏼

[@MoveWithAgnes]

You’re welcome 😊 Glad you enjoyed it! Much love ❤️❤️😍

[@nanbraga]

Parabéns pelas orientações! Sou do Brasil!

[@IIT_JEE_AIM]

Love and Greetings from India 😊♥️🙏!!

[@MoveWithAgnes]

🤎

[@nanbraga]

@@MoveWithAgnes vocês não sabem o quanto essas práticas da Yoga têm me ajudado a vencer minha ansiedade. Muito obrigado por compartilhar conhecimento! Namastê

[@nanbraga]

@@IIT_JEE_AIM ❣️

[@lockstrife]

Thank you for sharing this. Planning to practice this whenever I can to see if my body will no longer feel tight.

[@MoveWithAgnes]

You got this! ✌🏼

[@bitturajput3045]

Almost a month practicing with you and I can feel the difference so much ❤❤❤ so so good thank you for this 😍😍

[@MoveWithAgnes]

Wonderful!You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@Iheartbethany86]

I had no idea some of the things I naturally did was yoga. I love this and needed a reminder for just a good stretching and some needed relaxation and calmness. Thank you for sharing and you have a new subscriber added 🫶🏽🖐🏾🤙🏾

[@MoveWithAgnes]

Glad it was helpful.. Thanks much 🤎 Happy yoga day all day everyday.

[@vkul1985]

Thanks Akshaya... i was so tired today, perfectly sure that i won't be able to sit through the entire video... but gosh!!!! I started feeling better right from the first asana n enjoyed the entire workout.. love ya❤❤

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@ashaprabhakar5798]

Beautiful, no nonsense easy to follow love from Singapore 🇸🇬 ❤

[@MoveWithAgnes]

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

[@dijaco15]

That's definitely a great practice! Thanks a lot! ❤

[@MoveWithAgnes]

Glad you like it! Much love 💕 Thanks a ton

[@videoslearninfinity]

One of the best sequences, very balanced, not very tiring yet feels good on the body, thank you Akshaya ❤

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@turnthenoiseup]

This was great made my body feel better thanks!

[@MoveWithAgnes]

Amazing 😍

[@nitin4799]

Loved doing the asanas.

[@vajrainsights]

This has been so helpful for me coming off of years of sitting so much thank you. Feels like I’m getting a second chance with my body 🙏

[@MrSifergy]

Such a good practice, thank you. This will definitely be a big part of my morn routine now 😊

[@mahalingamsundararajan5479]

Hi, Agnes your yoga classes I'm just following a week or so.every class is just Super.slow, Clear and rhythmic.Some places they use louder music.if they make it melodies will be fine. Great..keep rocking...

[@MoveWithAgnes]

Glad you like them!:) Keep moving ✨

[@leaveitbe21]

Thank you so much! Adding this to my daily !

[@MoveWithAgnes]

Wonderful! Glad you like it 💜 Much love x

[@easydiary159]

Thank you so much.. feeling rejuvenate. Namaskar..🙏

[@yogi_artist_traveler]

This is exactly what I needed - thank you so much for teaching!

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@mysketchbookclips93]

I loved it .... whatever i needed all in just one video ...

[@margaretg711]

Terrific sequence. Perfect pace.

[@MoveWithAgnes]

Awesome ❤️😍

[@meyravoz3800]

Amazing, i'm with you everyday! Thank you!!!

[@MoveWithAgnes]

Glad you enjoyed it! most welcome 🤍 Much love to you x

[@mwanawezimbabwe9916]

Thank you so much for this beautiful class I'm really enjoying it

[@MoveWithAgnes]

Glad you liked it!! Thanks very much beautiful 🤍

[@dbkundert]

Tried this for first time this morning. Did a 10 minute glutes workout first. This was challenging enough for me to stick with it. Great pace and easy to follow verbal instructions.

[@MoveWithAgnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@Sandra-fc8pc]

Thank you! Loved it, and loved the colors in the video!! Would also love to see more green plants in your videos! It’s so calming and inspirational! 🙏🌸

[@MoveWithAgnes]

Thank you! Will do! 😍❤️

[@Sandra-fc8pc]

I started doing this too everyday. The 1 of december. 🙏❤️

[@charumathivelmurugan8863]

Very well planned and perfectly guided practice, enjoyed doing it😊