Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 1

[@vibhathakur7947]

You are incredible Akshaya!! This yoga works for sure! I was really really badly constipated lately. This yoga gives a relief!! You get a clean stomach by end of the day for sure! All your exercises are awesome!! You are too good!! May god bless you my dear! Keep up the good work!❤

[@MoveWithAgnes]

Thanks for sharing this my love 😍 Great job 🤍 Much love 🥰

[@KhaleelGibrann]

Same is the case with me also. Can you please share your exercise?

[@sharanyarakesh4984]

Dear ma'am, I am a 14-year-old (Just started my periods and there were times were it was irregular) and your introduction to digestion, Irritable Bowel Syndrome, and PCOS yoga has been a game-changer in my life. These practices, under your guidance, have not only alleviated my physical struggles but have also had a remarkable impact on my mental health. I am overjoyed to share that my Irritable Bowel Syndrome and PCOS symptoms have significantly improved, and along with them, my depression has lifted. Your support and teachings have created a holistic transformation, and I'm grateful for the positive shifts in both my physical and mental well-being. Thank you, ma'am ❤❤

[@elisiaixchelle8879]

Dear loved one, I hope you remember that you are not broken! PCOS is super common and it’s actually considered a metabolic & hormonal disease not a disease attacking your reproductive organs. My biggest tips for PCOS: start lifting weights, your designed to handle more of an athletic lifestyle, take advantage of it. Eat 20-30 grams of protein at every meals (try to hit 30-40 at breakfast. Get enough sleep, and try your best to reduce your stress.

[@kierstendye3983]

i’m so happy for u!!🩷 u are so well spoken

[@sharanyarakesh4984]

Thank you guys ☺️

[@tangerinewarriorfreestyle]

you are so well spoken for your age darling

[@KhurtyRamudu]

Agnes’s videos are truly a godsend!

[@LaimaAndGiltine]

Dear madam you are amazing. You pronounce metaphysical words with such an ease, and casually so, because you are so young and your soul is so old at the same time, as mine. I grew up in Colombia and Boston but my name means Lakshmi, because my grandparents came from two small villages in Lithuania, called Silute and Anyksiai.

[@DevineLight-g4s]

Plz make 20-30 min detailed pranayam video ....that includes all forms of pranayam...

[@sabai-555]

Wow, this is the most beautiful session I have attendet in my whole life. I turned 60 this year. Made with so much love. I liked and subscribed. You are amazing. 💎

[@lindafratostiteanu4215]

You are my favorite yoga instructor❤

[@MoveWithAgnes]

Wow, thank you! so glad my love 🙏🏻🤎

[@doggoloveme]

Hi ,I'm very thankful that I found you here on KZbin. I've been doing this yoga for almost a week and I really feel the difference before and after I participate this yoga . I'm a Filipino from Philippines particularly here in Liloan Catarman Cebu City, I'm suffering from my bloated stomach, indigestion and also I have acid reflux. I am now changing my life style by doing this yoga every morning and I found out that this yoga really works for me. I can now sleep better at night, I can now eat 1 bowl of rice instead of half bowl of rice also I'm avoiding food that can trigger my acid reflux. I'm also drinking carrot juice in the morning before breakfast and sometimes carrot juice with banana. Really thank you very much for this amazing yoga you made ❤🇵🇭

[@Prashansa199]

Oh god, this is the best yoga guru and best yoga aasnas. I was constipated like I can’t even describe but after 15 mins of completing the yoga session. I was relieved. I feel so better. My stomach is better, my mood is better. Thankyou so much ❤

[@MoveWithAgnes]

This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

[@HninHtetHtetAungJenny]

I love this flow a lot. I am very picky when it comes to Yoga Instructors and you really are such a brilliant instructor!! I have a thing with constipation and bloating lately but this flow makes me feel comforting physically and mentally. Very authentic and relaxing flow... I will definitely come back for more 😍

[@theresebarhoum8992]

My second night in doing this practice and I can feel bowel movement instantly afterwards . Love the asanas and how you incorporate them together to a beautiful calming practice . Love your work and will continue with you definitely 😊🫶

[@KhurtyRamudu]

Hi Agnes, I just wanted to let you know that your yoga sequences are EXTREMELY effective. I came across your channel a little while back. Last night I did this particular yoga sequence before heading to bed as I was feeling a bit bloated and gassy. I woke up this morning and had an urge to use the bathroom and evacuated everything really easily, much more easily than usual. You are truly gifted! I haven’t had such kinds of results from other channels. I’m not sure if you have any, but if you don’t, would you please be able to make a video for sciatica? Thanks a lot. Huge fan of yours.

[@MoveWithAgnes]

Aww thank you so much for writing it down 🤎 And I am glad it helps :) Much love x Yes I do have a video on Sciatica Relief - kzbin.info/www/bejne/Z2rOaYBsbdiZd8k

[@KhurtyRamudu]

@@MoveWithAgnes Thank you so much. 💕

[@andreadaniel8792]

I really needed a practice for digestion, and your channel popped up on my feed and I’m so grateful. I did yoga with you today and it felt wonderful. I will return. Thank you.

[@staceymama129]

I have been having real problems with moving my bowels. I tried many things, but I came across your video, and I want to tell you how much this has helped me. Thank you so much! You're a wonderful teacher.

[@MoveWithAgnes]

Glad it helped! thank you so much ..Much love x❤️

[@ellakim1642]

I always feel bloated and constipated then I starred this yoga a week ago and I feel better now. Thank you so much for sharing this wonderful yoga.❤❤❤

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@BasudevNayak-n6l]

​@@MoveWithAgnes mam please reply me, ye yoga morning me Khali stomach me karna hai, ? Ager morning me kisika stomach or pat saf nahi hoga ta, wo kya ye yoga kar sak te hai ?

[@nabeenaMahat]

After 2week little bit I feel good please do more about consipation and acidity gerd

[@Bobsaccount123]

Ancient yoga is the only answer for modern days physical mental and spiritual problems. You can’t go wrong with realization and wellbeing achieved through your own disciplined body and mind without any third party.

[@annabelletorres7147]

Thank you Akshaya! I am 54 years old and was experiencing trapped gas underneath my rib cage. Immediately after performing this routine on a daily basis, it has resolved! It’s amazing how the body can fix itself once you do the work. I appreciate your lessons! ❤❤❤

[@MoveWithAgnes]

Wow, thank you.. so glad my love 🙏🏻🤎

[@kasunlee7489]

Very easy to follow and very conscious. Thank you! I'm doing this everyday for a month now. Btw Is this also good for pelvic floor dysfunction? Tnx

[@Starlight47477]

This was so relaxing and just what I needed to reset my mind, soul, and body. Thank you 😊

[@MoveWithAgnes]

You're so welcome! I am so glad ❤ Much love x

[@tkosi]

Thank you Akshaya! I am so happy to find your channel. I've done this class 3 times this week. This class is perfect if you're not feeling well. The poses are appropriate, and they are not held too long or too short. Thank you🙏❤

[@suchan101]

Love the way she instructed the practice very much healing and calming love it so much will come back to it tomorrow again.

[@MoveWithAgnes]

I'm so glad! Thank you 💜 Much love x

[@Lilymaee222]

i was surprised how much gas i had trapped in me during this session! thank you so much. side question, do you recommend any vegetables or fruits that help with bloating? ive been trying to drink a lot of water and it helps a bit but not much.

[@azraa9573]

do u have a part two to this? im very constipated would like to have a good bowel movement, where i can be completely evacuated. please help with a video

[@mariacaldas8464]

Thank you very much. Please don't stop with yoga class. It have been a blessed f me. God bless

[@mnnnnnd]

Can i do daily these yoga

[@valerieandrovette576]

Thank you very much for this healing, helpful, lovely practice 🙏🏻

[@MoveWithAgnes]

Thank you so much 🤍

[@liy8204]

Menopause been very challenging for me and digestion has become increasingly difficult. I am always searching different solutions and came upon your video. I find your voice to be extremely soothing and enjoy trying different poses that I have not seen other yoga instructors do. Thank you so much and I will follow you for more.

[@MoveWithAgnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@marripeddylingiahvenkatesh935]

Dear madam namastey 🙏🏻! Please let me know when should we do this asanas,At what time before going to bed or at any time. I am from India and at present I am in Atlanta. I liked your video for gut health,digestion.please advise.🙏🏻

[@MoveWithAgnes]

Any time that suits you best. Mornings are always best to kick start your body. But evenings are also not bad.

[@carriepappagallo8478]

I heard lots of rumbling and gurgling noises. I’m not sure if I have a virus but sure hope this works. Thank you.

[@MoveWithAgnes]

Yes works great 😍

[@neemkarakhila]

I love you❤ waited for the vedio on constipation from you and requested the same in your previous videos comments. I feel relaxed now and it is working. Thank you Akshaya😘

[@MoveWithAgnes]

Here for you :) I am so glad ❤ Much love x

[@szilviatoth9313]

I love this practice, brings so much peace into my mind :) Is it recommended specially in the morning in case of constipation or could be helpful as a day closing practice too? Thank you so much!

[@bionic8381]

Great teacher. Can't wait to check out more of your classes. Subscribed! 😊

[@monikaagarwal9583]

Plz share pcod friendly playlist for a month to follow

[@Melt_em]

I appreciate you so so much! Thank you for all the joy your yoga practice has brought into my life ❤

[@dillibabuthandavan3578]

Thank you so much I have started doing daily just one request can u post video for memory power and focus/ concentration, I am struggling with this issue

[@MinimalMama]

Good morning Akshaya 🌄 I haven't spent much time on your channel, but I did this practice this morning after having it saved for some time. Thankyou so much. My one word intention for today is: Soft. And this was just that but also strong. Bless you. I will be returning for more. Thankyou again ☺️🙏🏼💗🧘🏽‍♀️☯️☮️🌌

[@MoveWithAgnes]

Wow, thank you.. so glad my love 🙏🏻🤎

[@SaminaShaheen-te1wq]

Thank you mamm❤

[@youtubeaddict5663]

I absolutely adore your channel! Would you consider doing something for pelvic floor pain/UTI's?

[@MoveWithAgnes]

Great suggestion!

[@youtubeaddict5663]

@@MoveWithAgnes ​ @MoveWithAgnes Yay! You already have one for Urinary incontinence but its too advanced for me lol. It would be great to see you do one to strengthen the pelvic floor. I really really love your channel

[@daddinature]

This was exactly what I needed. Thank you!

[@MoveWithAgnes]

🤍 Glad it was helpful! Much love x

[@saskiaulbricht]

This session really helps my bloating and gases. Do you have any more on this issue❤

[@MoveWithAgnes]

So glad 🤎 Will be uploading more 🔜

[@Amritpalsingh-mc4kx]

I'm so happy I found Hakam Churna. It has really improved my joint health."

[@beginagain016]

Wowww ✨I experienced an epitome of calmness in your voice 😇u sounds like an angel 😇 Love and blessings to you ✨ Keep up the good work 🧡

[@MoveWithAgnes]

Wow, thank you.. so glad my love 🙏🏻🤎

[@vanshikamukheja6513]

Hey everyone, Digestion Power Capsules r the best! My bloating and acidity r totally gone 🌟

[@Bufni1]

Thank you, this is really effective for digestion and relaxation ❤️

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@vasukisharan3803]

Hi miss agnes ,biggest fan of yogas and workout video..,,really waiting for your videos for workout..with your yogas and workout i can feel my body in control❤❤❤

[@MoveWithAgnes]

Thank you so much 😀 ❤❤ Much love x

[@toxidevil1842]

Thanks for introducing such a nice workout , as l hv a constipation problem u made my day l am pleased 😊u r superb❤ love u ma'am.

[@MoveWithAgnes]

My pleasure 😊 Keep moving love 💕

[@GreeshmaPradeep-cy2mc]

Is there a part 2

[@rosieripple10]

Thank you so much - you are an angel for sharing this beautiful practice xxx

[@nathalieco.5233]

Thank you so much for sharing❤️

[@nabeenaMahat]

I have consipation and acid reflux gerd help me to reduce permanently what to do after youga I need all detials mam ❤❤

[@itzel.a]

This was just what I needed. So soothing. ❤

[@MoveWithAgnes]

I am so glad ❤ Much love x

[@NashiraPatel-cs9ed]

Thank you so much feeling better in just 1 session today and continuing forever 😊❤

[@MoveWithAgnes]

You're welcome 😊 🤍

[@ExploreYourself-i8k]

Yoga for posture correction please😌

[@MoveWithAgnes]

Filmed it already :) coming up in weeks ❤❤ Much love x

[@ashviparikh4412]

Does this help with IBS issues? Please do revert ma’am

[@MoveWithAgnes]

ofcourse it helps 🤍

[@shaikmuntaz1188]

Excercises for tubal blockage of falliopian tubes pls

[@UmaRecordings]

Beautiful. Too bad I could only tolerate it for 8 minutes but I was proud that I survived. 😂

[@suzannedavis4992]

Would love more of these ❤

[@MoveWithAgnes]

More to come 🥰

[@yalbeini63]

Thanks it was amazing session. May God bless you 🌼 🙏❤

[@MoveWithAgnes]

Glad you enjoyed it! 🥰 Much love 💕

[@jahnvishah2581]

Where is the second part ??

[@Dr.Yojitha89]

So soothing and peaceful to do in the mornings! ❤

[@MoveWithAgnes]

💜

[@brinda6891]

Hi akshaya Very much needed for everybody Thank you so much

[@MoveWithAgnes]

My pleasure 😊 I AM SO GLAD ❤❤

[@gurbirsingh2599]

It’s wonderful yoga

[@barbaraviolino]

thank you,really super great practice!!!

[@MoveWithAgnes]

You're so welcome! 🥰🤎 Much love x

[@swatidhadwad]

Face ,jawline yoga please

[@sunainanp569]

Hi will u please provide some information of ur yoga wears and puts pretty nice

[@emilielecomte974]

Beautiful class thank you so much ❤❤❤

[@MoveWithAgnes]

Glad you liked it!! 🥰 Thank you so much for writing it down 🤎

[@user-zo7pv3td7h]

Nice video Ma'am, Along with these yoga asanas, digestion support of Planet Ayurveda helps in managing the digestion related problems like gas, bloating, constipation, indigestion etc.

[@vishalchaudhary-nf6gr]

Triphala Churna from Planet Ayurveda is the best product for digestion. It really works!

[@daowanchwasuchiang6969]

okay can anyone tell me...which time is the best to do this yoga...bcoz I have Avery bad gastric problem...and constipation...

[@ayushchitransh4658]

Can I do it daily? Will it help in IBS ?

[@MoveWithAgnes]

Very much 👍🏼

[@monikawankhede142]

Can first or second week pregnant women do this excersize?

[@MoveWithAgnes]

Pls follow my new channel - Birth with Agnes:) kzbin.info/door/kvsyrSEN-bM_j74GSkzdLA

[@fatimazubair9901]

your voice is so soothing i love it

[@MoveWithAgnes]

Aww thank you 🙏🏻 So glad 🤎

[@Joan-ky3ip]

Awesome practice!

[@Sharvari_styles]

It was so refreshing ❤❤

[@ashantigray4257]

One of my favorite coaches! Awsome job!

[@MoveWithAgnes]

aww thank you 💜

[@IsabelleKay-u4c]

This was the first time I found your practice. Thank you so much… I'm sure I will join you again.❤

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@tiarabotanical1471]

Pls share something for good poster ..back hunch in kids..

[@aishwaryav9594]

Dear mam, Please make a lengthy video for hair and skin ❤

[@MoveWithAgnes]

Yoga itself is for hair and skin my dear.. There nothing specific. Do all yoga :)

[@anastasiiashelly851]

I really love this practice when it’s raining ❤

[@MoveWithAgnes]

wow amazing !!!

[@neemkarakhila]

Hi Akshaya Please post the yoga for haital hernia Thank you

[@dhanilp4924]

Which is the best time to do this. I have lot of stomach issues

[@MoveWithAgnes]

morning always:)

[@dhanilp4924]

@@MoveWithAgnes thank you

[@BodyCompassYoga]

Wonderful, and very effective!

[@MoveWithAgnes]

Glad it was helpful! Much love 💕

[@dianakittymackey7415]

❤ everything I needed. Thank you

[@MoveWithAgnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@Gracy-ng5ip]

This is actually wonderful.................I used to do this practice on daily basis along with Planet Ayurveda's Digestion Support ......for healthy digestion

[@piyadhiman000]

It feels amazing ❤❤❤🎉

[@Amitu-wi1yn]

Hi dear your video feel real yoga can i know are you from where.

[@weightedtraininggear]

Going to try to follow this one alonb tomorrow, but as I usually do I've given it a watch beforehand. Loved the sound editing, the balance between the music and your voice was always solid!

[@MoveWithAgnes]

Awesome, thank you! ❤

[@ramsarode9718]

very nice thank you so much 👍🙏

[@MoveWithAgnes]

Most welcome 😊 🤎

[@DamayantiRout-j9k]

Can i add Surya namaskar to this session please reply ma'am

[@MoveWithAgnes]

yes def you can :)

[@razashah3724]

Is it help to gain weight also because i am suffering poor digestion due to that i can't gain weight

[@munnagupta2322]

Very good yoga for gut health❤

[@MoveWithAgnes]

Thank you so much💜

[@franberlin77]

So helpful. Thank you 🙏

[@MoveWithAgnes]

Glad it was helpful! You're so welcome! 🙏

[@franberlin77]

@@MoveWithAgnes 🤍

[@sachiagrawal4629]

Very effective asanas❤

[@MoveWithAgnes]

so glad love ❤️

[@batooliqra2521]

Bed time yoga please

[@MoveWithAgnes]

Coming up ❤

[@YuliaGrushevskaya-bi6he]

Top thanks😊

[@priya..2378]

Thank you so much di❤❤❤so relaxing session it was

[@MoveWithAgnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@sarashahed8670]

Felt great!!!! Thank you ❤️

[@MoveWithAgnes]

Thank you so much 😀 ❤❤

[@shubhamallya]

Just what I needed for the day ❤❤

[@MoveWithAgnes]

yay .. Let me know how it feels ❤

[@shubhamallya]

@@MoveWithAgnes feel good sessions as always ☺️

[@MOHITKUMAR-xc2nx]

So good....gut relaxed...thanks ma'am

[@MoveWithAgnes]

Glad you liked it 😊😊

[@9372463]

Ive done sooooo many of these, nothing works

[@MoveWithAgnes]

Yoga is not a root cure for all health concerns. There can be so many factors like sleep, stress, nutrition, gene etc pertaining to the condition. This is just one way of relief thats it.

[@hannysatanis3059]

I love your flow❤❤❤

[@MoveWithAgnes]

Thank you ❤ Much love x

[@kalpananelaturi2597]

I love during yoga….but while doing I get giddiness…what should I do?

[@MoveWithAgnes]

It’s the blood circulation and rush :) happens for beginners and those starting off workouts :) gets better with practice and mobility :)

[@MargaretLang-zx6ov]

I am 89 years female but have a back pain.