20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow

Follow my NEW KZbin channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Get ready to feel good and flow in this 20 Minute Stretch Routine for Flexibility 💫
Much Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #stretch #flexibility

[@livv3124]

She said I hope you feel these stretches, oh I felt them alright.

[@user-lx6yi5cw1h]

Thanks a lot for your monthly calendar..... now I don't have to think everyday what to do. And the moves are really effective.

[@michel5143]

💕

[@movewithagnes]

You're so welcome!❤️❤️

[@emoly7816]

Where can I find the calendar?

[@Annuukii]

thank you so much!❤ How can i find a calendar?

[@aakritishrestha1725]

@@emoly7816you can find it in the community section

[@hithaishree]

I can see the new "ME" after I started the yoga. Thanks for inspiring me to do this everyday. You are wonderful and i love the way you keep me engaging throughout. ❤

[@amandarobbins2530]

I have gotten SO much more flexible doing your routines for just a few weeks. They are amazing routines. Thank you ❤

[@CityGirlGoneGreen]

Loved. Loved. Loved It!!!!! Thank you so much. Just the stretch and flexibility routine I’ve been looking for ❤

[@movewithagnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@anermila6325]

The moves are really suitable for me and I look forward almost daily to see what I can watch and follow! I’ve been hibernating and these videos have given me a new start. Thank you once again.

[@user-np6yd4fz7r]

Love your work Agnes!❤

[@user-pm6op3gh1b]

Thank you so much! This is now my favorite stretch video!!❤

[@movewithagnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@MeeRaAaBhii]

Loving your videos..❤its so relaxing and refreshing ✨

[@stephaniecasey8557]

This feels soooooo good! Love it!

[@movewithagnes]

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@jackierios2723]

Love this one! I have started watching you 6 months ago and I can’t even begin to tell you the difference in my body!! Thank you

[@movewithagnes]

So glad! Thank you so much 😀 Much love❤️

[@lins8992]

Great session ma'am! Kindly suggest pelvic opening yoga for people with bad knees! Like knee-friendly version of butterfly pose, garland pose etc.

[@aroberts00]

This is one of my favorite stretching routines I have ever done, both for being effective and just how dang good it feels! Thank you very much ❤ I can tell I will be using this a lot. 10/10 😊

[@movewithagnes]

Great to hear! This makes me so happy! ❤ Much love x

[@Sandra-fc8pc]

Thank you! Love your yoga classes! ❤

[@movewithagnes]

Glad you like them!😍❤️

[@alinochka2781]

thank YOU so much! i feel excited after this stretch!

[@movewithagnes]

Wonderful! ❤️😍 Much love ✨

[@anupurbaSaha...]

This feels so peaceful and so good. My body thanks you for this ❤😊

[@movewithagnes]

Glad you like it! Most welcome ❤️☺️ Much love x

[@nandbhabhikevlogs]

Really your yoga is like stress relief

[@movewithagnes]

am so glad 😍 Much love x

[@juliaghosh812]

HYN ❤ . This was the best to start after a break . Thank you 🫶

[@movewithagnes]

Glad you enjoyed it!🤎Thank you 🙏 Much love x

[@says6747]

Loved it. I literally could feel the stretches 😊❤

[@movewithagnes]

Glad you enjoyed it! 😍

[@coppercurl33]

Perfect morning start. Loved thia

[@movewithagnes]

yay good job ❤️

[@obaidnajm]

Fun and relaxing. Thank you ❤🌷🌺🌈🌻💕🌹🙏

[@movewithagnes]

You’re welcome 😊🤎

[@alicetyagi9725]

Thanku soo much mam...more tips for weight loss and plz share some diet plans also for weight loss

[@isaj2388]

I LOVE your videos!!! Thank you! 😊 Grazie from 🇮🇹 Italy 😉

[@farouk-bruce]

This was pretty good, thanks

[@movewithagnes]

Glad you liked it! ❤️

[@hendyrukamana5206]

The best as always ❤

[@movewithagnes]

Much love ❤️❤️

[@ephicial]

amazing vidoe! i want more of these flows!!!

[@movewithagnes]

More to come! 😍 thank you 💜

[@charumathivelmurugan8863]

Great stretch moves❤

[@movewithagnes]

Glad you enjoyed it! Much love 😍❤️

[@1970sangeeta]

Wonderful ❤

[@Annaaa1544]

Did it❤️enjoyed😻

[@movewithagnes]

Glad it was helpful!❤️ much love x

[@payallohia9653]

Loveeeddd loveddd loveddd it❤️❤️❤️ I did a difficult workout yesterday after a long time and the next day my body ached a lot😬 Much needed and feeling so good! Thank you so much! Grateful!❤️

[@movewithagnes]

Great job! I am so glad 😍 Much love ❤️

[@Mikkelsenz]

This one is my favorite ❤

[@movewithagnes]

😍 i am glad❤️

[@kesaraclark8468]

thanks

[@sandarphyo9803]

❤I love it❤This stretch feel so good

[@movewithagnes]

yay good job ❤️

[@user-jj4iz6et8x]

Thank you🙏🏻❤️

[@movewithagnes]

most welcome 🤗🩶

[@AlkalineCooking]

Love it Akshaya, I just did this stretching first time with you. It’s great

[@movewithagnes]

Glad you liked it!! Keep it moving ✨ Much love ❤️

[@delove6684]

❤❤❤❤❤. I really enjoyed it. Thank you

[@movewithagnes]

Glad you enjoyed it! Much love 😍❤️

[@wonderwoman1199]

Your workouts are superb for my muscles. Thank you.

[@movewithagnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

[@pmlmn6]

Congratulations dear complete 💯 k

[@movewithagnes]

Thank you so much loveee ❤️😍 Means a lot.. Thanks a lot for the support ❤️❤️

[@amrits_corner1108]

For yoga I believe only akshaya by doing your yoga I feel so light and fresh thanks for this stretch workout amazing after a tiring day 🌸❤️

[@movewithagnes]

Thanks for sharing!! 😍 Glad it was helpful!❤️ much love x

[@npaul3539]

It was a much needed stretch for flexibility. Thanks a lot mam.

[@movewithagnes]

Glad you liked it ❤️

[@bayou5076]

feels great after this

[@movewithagnes]

Thank you so much 🙂 I am so glad 😍 Much love ❤️

[@brinda6891]

Excellent streches Felt very nice doing this flexibility streches Thank you so very much

[@movewithagnes]

You're so welcome! ❤️ I am so glad 😍 Much love x

[@rajivbhargav9022]

Feeling good....nice stretch

[@movewithagnes]

You're so welcome!❤️❤

[@cayleneyoung1292]

Hi, i am recovering from a broken fibula, its been 4 months now and started back doing your yoga that I had started for 2 months before the accident. I'm just wondering which is the best program I should be doing, thankyou 🙏

[@JSaucy89]

Thank you so much for this practice. I have been working on increasing my flexibility and reducing the tightness in my hips ❤

[@movewithagnes]

Great job! Glad you enjoyed it! 😍 Much love ❤️

[@pujaKumari-pz8iv]

Mam plz more videos weight loss series plz plz plz plz

[@user-li2mr6zp9r]

I really love to do yoga after watching your videos ❤ Thank you so much mam 😊 Kindly suggest some yoga practice for migraine issues mam plz

[@movewithagnes]

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@globalhub484]

I am doing your pcos series and it work great for my body but suffering from prolapse

[@lilbigfishh-ps6iw]

Really enjoying working out with your videos. sending Love 🤍

[@movewithagnes]

Glad you like them!😍 MUCH LOVE X

[@benjaminordonez-ud3lu]

⁰⁰

[@riya-pt3xd]

Plz make a video for posture correction...

[@1baba967]

I am a belly dancer 💃 this is great stretch ❤ thanks 😊

[@movewithagnes]

You're so welcome!😍❤️

[@globalhub484]

Please make a complete video for utrus prolapse

[@javiersanchez8440]

#Akshayamazing❤

[@mayuinc]

🔥🔥🔥

[@user-lf5uv7dj3h]

❤❤❤❤

[@almasuantak]

What time in a day is the best to do this?

[@user-ir2ij4dg7r]

Plz suryanamasker k ek or advsnce or jyada round k vedio film kr do akshaya di ...m apka 12 round k vedio 2 month s regular base pr kr rhi hu ...pcos m kafi fyda hua apke is vedio se v

[@movewithagnes]

Will definitely do it soon 😍 Thanks for the suggestion ❤ Much love x

[@user-ir2ij4dg7r]

@@movewithagnes thanku so much ...eagerly waiting

[@snehagupta3970]

Congratulations 🎉🎉🎉 ma'am for 1 L subscribers❤❤❤

[@movewithagnes]

Thanks a lot for the recognition ❤️❤️ Means a mil ❤️ Much love x

[@snehagupta3970]

@@movewithagnes 🥳🥳🥳🥳

[@mikaylagilman923]

Yes! loved this! please do more deep stretch routines.

[@movewithagnes]

More to come!❤️❤️❤️

[@says6747]

Where could I find the monthly calendar?

[@movewithagnes]

Hello 🤎 Go to my community tab :)

[@rutujadahibhate8286]

Akshaya your videos are awesome but I wish they will be present in Hindi too 😅❤

[@user-of1cq5xf5e]

Namaste! 2/3/24

[@movewithagnes]

🤍

[@TayAndJessRobloxRoblox]

Nice, but your knees were a little bent but I am hyper extended

[@JessicaPlaysRobloxRoblox]

Ikr

[@AmandeepKaur-gi6ns]

Hi can you do video for yoga that we can do in pregnancy please

[@movewithagnes]

soon ❤️

[@carrioncrow07]

Very beautiful keep up the great work and love your channel beautiful baby ❤❤❤💋💋💋

[@amy-ke5eg]

Mam pls reply me i have pcos my breast is so much weight i cant reduce my breast size even my excersice

[@prakruthihemam]

can I do this flexibility routine daily mam

[@movewithagnes]

Yes ofcourse:)

[@user-xm6uk3jo1m]

Make some back workout...no equipment...beginner friendly...today many people suffer from back issues and posture problem...

[@BlazingBlackBolshevik]

Saying please can be a life changer. And is kind

[@movewithagnes]

❤️

[@movewithagnes]

Sure ❤️

[@keithdavis-cp7vj]

🤸🏽🤸🏽🦾👍🏼

[@deekshaanand8901]

This flexibility video was a bit fast for me

[@benjaminordonez-ud3lu]

⁰

[@user-yh4vr9wq1s]

Девушка ты же любишь ачто если даже проиграет ты для чего поддерживаю на уметь рисковать не рескнеш ничего не получишь ятак думаеш кто рисковал милионе ром стал не все милионе ры не все мдано

[@bhawikagaur6379]

Hii same tight I m having

[@JessicaPlaysRobloxRoblox]

Your knees were bent when you touched your toes they were as bent as paper when I fold it

[@riya-pt3xd]

Plz make a video for posture correction....

[@saravana5409]

❤❤❤❤