20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow

Follow my NEW KZbin channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Get ready to feel good and flow in this 20 Minute Stretch Routine for Flexibility 💫
Much Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #stretch #flexibility

[@NeetuSangal]

Thanks a lot for your monthly calendar..... now I don't have to think everyday what to do. And the moves are really effective.

[@michel5143]

💕

[@MoveWithAgnes]

You're so welcome!❤️❤️

[@emoly7816]

Where can I find the calendar?

[@Annuukii]

thank you so much!❤ How can i find a calendar?

[@aakritishrestha1725]

@@emoly7816you can find it in the community section

[@hithaishree]

I can see the new "ME" after I started the yoga. Thanks for inspiring me to do this everyday. You are wonderful and i love the way you keep me engaging throughout. ❤

[@amandarobbins2530]

I have gotten SO much more flexible doing your routines for just a few weeks. They are amazing routines. Thank you ❤

[@livv3124]

She said I hope you feel these stretches, oh I felt them alright.

[@anermila6325]

The moves are really suitable for me and I look forward almost daily to see what I can watch and follow! I’ve been hibernating and these videos have given me a new start. Thank you once again.

[@Sabah_Taj]

I appreciate your videos SO MUCH. I spend 1-2 hours a day doing various routines with you and the results are dramatic. THANK YOU AGNES!!🌞🌙♥️♥️♥️

[@jackierios2723]

Love this one! I have started watching you 6 months ago and I can’t even begin to tell you the difference in my body!! Thank you

[@MoveWithAgnes]

So glad! Thank you so much 😀 Much love❤️

[@lavangalatikadd8699]

Namaste.. beautiful stretches really helped with my hip arthritis and feeling a purification also.

[@riya6688]

Was off the routine for a couple of months….started with this one today. Really opened up my nerves and whole body. ❤

[@lins8992]

Great session ma'am! Kindly suggest pelvic opening yoga for people with bad knees! Like knee-friendly version of butterfly pose, garland pose etc.

[@officiallankaithihase456]

Thank you ❤❤❤

[@MoveWithAgnes]

You're welcome 😊

[@officiallankaithihase456]

@@MoveWithAgnes Love from Sri Lanka

[@says6747]

Loved it. I literally could feel the stretches 😊❤

[@MoveWithAgnes]

Glad you enjoyed it! 😍

[@aroberts00]

This is one of my favorite stretching routines I have ever done, both for being effective and just how dang good it feels! Thank you very much ❤ I can tell I will be using this a lot. 10/10 😊

[@MoveWithAgnes]

Great to hear! This makes me so happy! ❤ Much love x

[@stephaniecasey8557]

This feels soooooo good! Love it!

[@MoveWithAgnes]

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@olatundejagun3932]

Very effective stretches. Thank you so much

[@MoveWithAgnes]

Glad you like them! 🤎 Much love x

[@marinascarborough3450]

Great video! I enjoy practicing it every day!

[@MoveWithAgnes]

Wow, thank you! Glad you enjoyed it! MUCH LOVE x

[@МадинаШарипова-в3ц]

Thank you so much from Kyrgyzstan 🎉❤

[@anupurbaSaha...]

This feels so peaceful and so good. My body thanks you for this ❤😊

[@MoveWithAgnes]

Glad you like it! Most welcome ❤️☺️ Much love x

[@anugyagupta1492]

Since the time I started doing yoga with you all my body aches / pain ...are getting better. I was never a yoga person but thanks to you akshaya for making me one. ❤

[@MoveWithAgnes]

Great job! Thanks very much 🥰🤎 Much love x

[@alicetyagi9725]

Thanku soo much mam...more tips for weight loss and plz share some diet plans also for weight loss

[@shivanishiju2057]

I am doing yoga with you for 4 months now. I can fee the changes in my body. I am more flexible now. Thank you so much❤

[@MoveWithAgnes]

Wonderful! You're so welcome! Much love x❤️

[@lakshmiprasannayadav7702]

Beautiful movements tq akshaya❤

[@민지아-v4s]

Thank you so much! This is now my favorite stretch video!!❤

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@rahi8166]

Thanks for all the videos, now i enjoy my yoga with u. God bless u.

[@MoveWithAgnes]

Glad you enjoy it! Much love ❤️ and thank you so much.. ☺️

[@juliaghosh812]

HYN ❤ . This was the best to start after a break . Thank you 🫶

[@MoveWithAgnes]

Glad you enjoyed it!🤎Thank you 🙏 Much love x

[@Mimidrawz77]

Thank you I feel so good after this

[@MoveWithAgnes]

Glad you liked it!! 🥰 🤍 Thanks a bunch 👍🏼

[@PreetiSharma-bi2tw]

Great video super good session on stretching… thanks

[@MoveWithAgnes]

So glad.. Thanks very much 🤎

[@obaidnajm]

Fun and relaxing. Thank you ❤🌷🌺🌈🌻💕🌹🙏

[@MoveWithAgnes]

You’re welcome 😊🤎

[@CityGirlGoneGreen]

Loved. Loved. Loved It!!!!! Thank you so much. Just the stretch and flexibility routine I’ve been looking for ❤

[@MoveWithAgnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@Itskritikaaa.3699]

As always your yoga sessions are super amazing ❤️ , just a question when you ask us to hold a pose are we suppose to breathe normally or deeply?

[@priyalondhe4037]

Wonderful stretches..

[@garylaurent9990]

I really enjoy your stretching creativity 😊

[@MoveWithAgnes]

Glad you enjoy it! :))

[@LarryLynn108]

Please keep making videos. I love practicing with your classes

[@jawwilley369]

Loved❤this!!!!!Awesome 😊

[@Alex1a41]

Such an effective stretch👍

[@ArgyroGavalas]

Love your work Agnes!❤

[@MeeRaAaBhii]

Loving your videos..❤its so relaxing and refreshing ✨

[@wonderwoman1199]

Your workouts are superb for my muscles. Thank you.

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

[@liavonf]

I believe I'm 2cm taller!!!! I just did this after the pilates and love it! Could you make a video including flexibility straps, I would love to add those to my routine! Thank you a lot for your sharing ✨

[@MoveWithAgnes]

Yay so glad you enjoyed .. so good to get in a stretch:) and request noted, will surely do🤍

[@kaliyantamil4195]

Thank you so much dear❤❤❤❤❤❤

[@payallohia9653]

Loveeeddd loveddd loveddd it❤️❤️❤️ I did a difficult workout yesterday after a long time and the next day my body ached a lot😬 Much needed and feeling so good! Thank you so much! Grateful!❤️

[@MoveWithAgnes]

Great job! I am so glad 😍 Much love ❤️

[@nandbhabhikevlogs]

Really your yoga is like stress relief

[@MoveWithAgnes]

am so glad 😍 Much love x

[@markushuber2500]

Thank you 🙏

[@GhazalehAl-l5j]

Thank you so much😍👍

[@alinochka2781]

thank YOU so much! i feel excited after this stretch!

[@MoveWithAgnes]

Wonderful! ❤️😍 Much love ✨

[@AlkalineFoodDiary]

Love it Akshaya, I just did this stretching first time with you. It’s great

[@MoveWithAgnes]

Glad you liked it!! Keep it moving ✨ Much love ❤️

[@ephicial]

amazing vidoe! i want more of these flows!!!

[@MoveWithAgnes]

More to come! 😍 thank you 💜

[@SheresPrianthi]

I really love to do yoga after watching your videos ❤ Thank you so much mam 😊 Kindly suggest some yoga practice for migraine issues mam plz

[@MoveWithAgnes]

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@isaj2388]

I LOVE your videos!!! Thank you! 😊 Grazie from 🇮🇹 Italy 😉

[@coppercurl33]

Perfect morning start. Loved thia

[@MoveWithAgnes]

yay good job ❤️

[@IlariaC-r5i]

Grazie ❤

[@farouk-bruce]

This was pretty good, thanks

[@MoveWithAgnes]

Glad you liked it! ❤️

[@JSaucy89]

Thank you so much for this practice. I have been working on increasing my flexibility and reducing the tightness in my hips ❤

[@MoveWithAgnes]

Great job! Glad you enjoyed it! 😍 Much love ❤️

[@brinda6891]

Excellent streches Felt very nice doing this flexibility streches Thank you so very much

[@MoveWithAgnes]

You're so welcome! ❤️ I am so glad 😍 Much love x

[@EktaGoswami-w2p]

Plz suryanamasker k ek or advsnce or jyada round k vedio film kr do akshaya di ...m apka 12 round k vedio 2 month s regular base pr kr rhi hu ...pcos m kafi fyda hua apke is vedio se v

[@MoveWithAgnes]

Will definitely do it soon 😍 Thanks for the suggestion ❤ Much love x

[@EktaGoswami-w2p]

@@MoveWithAgnes thanku so much ...eagerly waiting

[@pmlmn6]

Congratulations dear complete 💯 k

[@MoveWithAgnes]

Thank you so much loveee ❤️😍 Means a lot.. Thanks a lot for the support ❤️❤️

[@My_life_shortss]

For yoga I believe only akshaya by doing your yoga I feel so light and fresh thanks for this stretch workout amazing after a tiring day 🌸❤️

[@MoveWithAgnes]

Thanks for sharing!! 😍 Glad it was helpful!❤️ much love x

[@Terra-onthemountaindreaming]

Lovely! 🙏🩷

[@MoveWithAgnes]

Thank you! Cheers! 🤎

[@hendyrukamana5206]

The best as always ❤

[@MoveWithAgnes]

Much love ❤️❤️

[@Sandra-fc8pc]

Thank you! Love your yoga classes! ❤

[@MoveWithAgnes]

Glad you like them!😍❤️

[@julietvinod-s6z]

Thank you🙏🏻❤️

[@MoveWithAgnes]

most welcome 🤗🩶

[@npaul3539]

It was a much needed stretch for flexibility. Thanks a lot mam.

[@MoveWithAgnes]

Glad you liked it ❤️

[@delove6684]

❤❤❤❤❤. I really enjoyed it. Thank you

[@MoveWithAgnes]

Glad you enjoyed it! Much love 😍❤️

[@almasuantak]

What time in a day is the best to do this?

[@charumathivelmurugan8863]

Great stretch moves❤

[@MoveWithAgnes]

Glad you enjoyed it! Much love 😍❤️

[@Fathimaa-b9r]

Did it❤️enjoyed😻

[@MoveWithAgnes]

Glad it was helpful!❤️ much love x

[@globalhub484]

I am doing your pcos series and it work great for my body but suffering from prolapse

[@sandarphyo9803]

❤I love it❤This stretch feel so good

[@MoveWithAgnes]

yay good job ❤️

[@1970sangeeta]

Wonderful ❤

[@pujaKumari-pz8iv]

Mam plz more videos weight loss series plz plz plz plz

[@lifeinafricachrischris7965]

Namaste 🙏🏿

[@MoveWithAgnes]

Much love 💕

[@reccacope8592]

When I tell you I FELT these stretches. My hips were open 🤭😅

[@MoveWithAgnes]

Yay:)

[@rajivbhargav9022]

Feeling good....nice stretch

[@MoveWithAgnes]

You're so welcome!❤️❤

[@says6747]

Where could I find the monthly calendar?

[@MoveWithAgnes]

Hello 🤎 Go to my community tab :)

[@lilbigfishh-ps6iw]

Really enjoying working out with your videos. sending Love 🤍

[@MoveWithAgnes]

Glad you like them!😍 MUCH LOVE X

[@benjaminordonez-ud3lu]

⁰⁰

[@snehagupta3970]

Congratulations 🎉🎉🎉 ma'am for 1 L subscribers❤❤❤

[@MoveWithAgnes]

Thanks a lot for the recognition ❤️❤️ Means a mil ❤️ Much love x

[@snehagupta3970]

@@MoveWithAgnes 🥳🥳🥳🥳

[@1baba967]

I am a belly dancer 💃 this is great stretch ❤ thanks 😊

[@MoveWithAgnes]

You're so welcome!😍❤️

[@vijayparashar8893]

Super excilent 👌

[@MoveWithAgnes]

Thank you so much

[@riya-pt3xd]

Plz make a video for posture correction...

[@globalhub484]

Please make a complete video for utrus prolapse

[@bayou5076]

feels great after this

[@MoveWithAgnes]

Thank you so much 🙂 I am so glad 😍 Much love ❤️

[@kesaraclark8468]

thanks

[@mikaylagilman923]

Yes! loved this! please do more deep stretch routines.

[@MoveWithAgnes]

More to come!❤️❤️❤️

[@rutujadahibhate8286]

Akshaya your videos are awesome but I wish they will be present in Hindi too 😅❤

[@P.srinivasa]

Very much thanks ma'am very excellent flexibility

[@TayAndJessRobloxRoblox]

Nice, but your knees were a little bent but I am hyper extended

[@JessicaPlaysRobloxRoblox]

Ikr

[@AmandeepKaur-gi6ns]

Hi can you do video for yoga that we can do in pregnancy please

[@MoveWithAgnes]

soon ❤️

[@siminmoradi-g3o]

❤❤❤❤

[@javiersanchez8440]

#Akshayamazing❤

[@saravana5409]

❤❤❤❤

[@prakruthihemam]

can I do this flexibility routine daily mam

[@MoveWithAgnes]

Yes ofcourse:)

[@quique95]

Hi @Akshaya Agnes. How are you? Have a beautiful day or night and a beautiful week and weekend. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards stretches. I like it. Some day I want to do yoga with you. Take care of yourself please. Nice to meet you. My name is Quique Romero Báez. I’m 24 years old. I am from April 22nd 2000. Thanks. I send a hug to you. Blessings to you. Gracias🇲🇽💚🤍❤️🇲🇽

[@amy-ke5eg]

Mam pls reply me i have pcos my breast is so much weight i cant reduce my breast size even my excersice

[@carrioncrow07]

Very beautiful keep up the great work and love your channel beautiful baby ❤❤❤💋💋💋

[@deekshaanand8901]

This flexibility video was a bit fast for me

[@arunasartandcrafts3378]

❤

[@ExploreYourself-i8k]

Make some back workout...no equipment...beginner friendly...today many people suffer from back issues and posture problem...

[@BlazingBlackBolshevik]

Saying please can be a life changer. And is kind

[@MoveWithAgnes]

❤️

[@MoveWithAgnes]

Sure ❤️

[@AshleyLoeb-h7f]

Namaste! 2/3/24

[@MoveWithAgnes]

🤍

[@keithdavis-cp7vj]

🤸🏽🤸🏽🦾👍🏼

[@yuzhuocao5663]

Camera kinda too far away