Yoga for Digestion | Yoga for Constipation and Gut Health

Our gut is intimately tied to our healthy feeling of well-being. Healing the gut can help to dramatically transform your whole experience. This yoga class is designed to help provide relief and healing from bloating, indigestion, constipation, irritable bowel syndrome, IBS, and ulcerative colitis. It's also an excellent sequence for anyone looking to relax and relieve stress, tension, and anxiety. I use a method where we integrate gentle pumping movements before holding a deep stretch. This helps the nervous system relax and let go so that the body can surrender deeper and release the stress and tension it holds subconsciously.
This technique can be a powerful tool for healing the digestive system.

[@stephaniearagon498]

Enjoyed the class very much and will repeat it. Gut is so important. The 30 Day Challenge is like the advent calendar : a surprise everyday ! Thank you Tim.🙏

[@yogawithtim]

Hahah! Nice Thanks

[@frostie67]

Just found your channel I found it VERY RELAXING,VOICE,ASANAS THANK YOU ALSO MY GUT THANKS YOU😅 I SUBSCRIBED 🙏🙏🙏🙏🙏🙏

[@jillmorris8199]

Looking forward to this class today! I’m also LOVING the ease of the calendar! I’m not looking forward to the challenge ending! I am noticing changes in my ability to hold (actually do)the poses, like boat pose, I loathe that pose, but yesterday I was able to do it with relative ease! Thank you Tim! This challenge has gotten me in the habit of doing yoga at home everyday!

[@yogawithtim]

So good to hear Thanks Jill

[@luciehsuen8981]

Thanks Tim. Enjoyed this short & sweet flow for digestion. Getting over a cold this is just perfect. Slow & mellow. Blessings. ❤️

[@yogawithtim]

Glad you enjoyed it!

[@starlight1867]

Just what I need after having a bad reaction to medication for a flu virus which has upset my stomach and digestion. Probiotics are helping to get my stomach biome back to normal but these exercises were amazing for relaxing and calming the stomach down. Thank you so much Tim 🙏 Namaste.

[@yogawithtim]

So glad it helped. Namaste

[@sarahweidman963]

Thanks Tim! I’m a day behind, but that just means a bonus class for feb 1. Also perfect practice for menstruatuon cycle. Thank you 🙏

[@beatrizlegorreta2812]

I really love the rhythm of this practice. Thank you so much Tim❤

[@0lmi748]

Love this one! and a bit asmr so perfect 😍😍😍

[@yogawithtim]

Glad you loved it

[@vickimc7322]

Thanks,, Tim! I love doing all these twists. Now that my back is very warmed up, I am going to do a few vinyasas before my coffee. Namaste.

[@yogawithtim]

Awesome. Thanks Vicki

[@angeladulmes9385]

Great class. I keep coming back to it. Thank you so much I appreciate you!

[@yogawithtim]

You're welcome so much!

[@emilyrourke3037]

This was a nice way to end the day.

[@ariellebosch8989]

One breath changes everything :) thanks for such a nourishing, gut-lovin lil ditty. So nice pre-breakfast. I’m a big fan of long, luxurious savasana (10-15 mins) so a long drop in after this has me feelin like I just hit the spa :) thanks as always for showing up for the planet like you do!

[@yogawithtim]

You are so welcome!

[@keolalee2928]

That routine just flew by, as did negative thoughts, I feel grounded in gratitude.

[@johngriffiths2637]

Thanks Tim. I fell a few days behind but am back to complete the challenge. See you tomorrow!

[@1renn]

This class went very fast, I’m enjoying them.

[@yogawithtim]

Good to hear Thanks

[@gracewithnaz]

This felt great, soothing and relaxing thank you Tim!!!

[@fizaakashif4720]

thank you Tim. This was easy and lovely morning yoga. ❤

[@yogawithtim]

You're so welcome!

[@maluku7726]

Just wonderful! ❤

[@yogawithtim]

Thank you

[@astridweber3608]

🤩 Thanks, Tim! Feel perfect to start the day now! 🙏🏻 Namaste 🌟

[@yogawithtim]

Wonderful! Namaste

[@Maggiemae33]

Thank you so much. Namaste 🙏❤️

[@mariaellers8026]

Perfect way to start the day.

[@yogawithtim]

Thanks Maria

[@elizabethnwaeke7284]

I felt gas flying out as I worked through. 😊 thanks.. very relaxing and great relief

[@yogawithtim]

Nice

[@nareshchandra1541]

Thanks Tim ❤

[@ruicoelho1962]

Great. Not only the physical sensation, but because I was needing an emotional release and this practice did it. Thank you, Tim

[@yogawithtim]

Awesome Thanks

[@sylvie4477]

Merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie

[@carenwatson5475]

Thank you Tim for this gentle but amazing practice.

[@yogawithtim]

You got it. Thanks Caren

[@zmcwardy254]

That was so lovely. I had no idea how much I needed that practice this morning, thanks Tim.

[@yogawithtim]

You're so welcome!

[@yogawithsuze]

Very relaxing , loved the twists too. Thank you Tim 🥰🙏

[@yogawithtim]

Glad you enjoyed it

[@johnchang156]

Thanks a lot.

[@galemariecollins8681]

Loved it

[@JustynaJaniak-gt9hn]

Thank you Tim❤

[@yogawithtim]

You're welcome Justyna

[@theresamcgarry745]

thank you

[@MagB93]

Loved this session! After a morning run on an empty stomach, it was a breeze :)

[@RachelIsRunning]

Class, I was delighted here to get this session in before speedwork later! It teams well with running for sure. Great content again Tim, thank you! 🧘🌄 😊

[@lesliestrauss-gn1nh]

agree out to run as well

[@yogawithtim]

Glad you enjoyed it!

[@yogawithtim]

😉

[@yogawithtim]

😉

[@GraceKelly946]

Sharing this one with my husband who always has gut issues. Thanks!

[@yogawithtim]

Let me know if it helps

[@anavalenteyoga5406]

Thank you Tim, really enjoyed this healing session, namaste.

[@yogawithtim]

You're welcome. Namaste

[@janwebb9055]

That was amazing, very powerful

[@yogawithtim]

So glad. Thanks Jan

[@eleonoreconstant]

I had zero energy today so this was perfect and i wish i could share this with the host of the podcast i was listening right before as her stomach was making so much noise i thought it was mine 😂 she probably had a very upset stomach or was very hungry or something... Have a great day Tim and thanks so much!!

[@yogawithtim]

Hahaha! Thanks Eleonore

[@randaashqar8957]

Thank you so much ❤

[@yogawithtim]

You're welcome so much

[@susanmccolley4082]

Thankyou as usual

[@yogawithtim]

Very welcome

[@stevec1945]

#25 That was so delightful 🙏

[@yogawithtim]

Cool Thanks Steve

[@heidilorenz3517]

🙏

[@lalalablair]

This is honestly such a good flow for when you're on your period.

[@yogawithtim]

Good to hear Thanks

[@joshuamaulden9084]

i swear i done this like 30 hrs ago i was having problems and went and looked for a digestion workout. if it wasnt thia same one it was similar... ty so much tim... so i been doin the challenge and additional videos lol

[@yogawithtim]

Cool Thanks Josh

[@ant1bliss]

Love laying down for corpse pose and then having ads pop up immediately because the video ended.

[@yogawithtim]

It's not ideal - agree. There's a way around... On the CMC all videos are ad free and include savasana. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement

[@naturbar-Simone]

This was great, one of my favourites

[@astrophilesl4965]

What is the suitable time to do this exercise.

[@yogawithtim]

Morning is ideal

[@red68ification]

👍🏽

[@yogawithtim]

😉

[@Brandoncc223]

I loved this exercise. This does feel good and btw you have very nice feet man

[@yogawithtim]

Glad you loved it!

[@Amina.Marid_]

Yoga , this word , what does it mean ? Is it English ?

[@yogawithtim]

It is the English transliteration of a Sanskrit word meaning 'union' (with God)

[@krantiyogatraditionhindi]

Hey Yoga With Tim 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]

[@user-zh5de4vt8z]

This was NOT the day to have yogurt and a fiber supplement for breakfast….

[@yogawithtim]

Hmmm... OK