My Time In The Marine Corps - Training For The Military

[@OmarIsuf]

Best beard on KZbin. Listens to metal. Can cook. What's not to love!?

[@ryuzclown1]

what about a beard bounce / or a mustache ride?

[@brandonmangham4124]

I notice how you didn't say best hair. ;-)

[@theslowestpoke3903]

Wife goals tbh

[@Coribec]

It's hard to find a wife with a good beard.

[@OmarIsuf]

Honestly Brandon it's because best hair goes to Kane aka Timbahwolf. 50 and with a full head of hair? Goals.

[@joshslaughter8343]

"Going to community college, sitting in classes I had no interest in" Holy shit I felt that, exactly how I feel now. Currently trying to lose the rest of this weight so I can enlist into the Navy, I'm 255lbs down from 400lbs last year.

[@alexmark8917]

How’s it going?

[@calvin8857]

Also, don't join the Navy

[@Random25.]

Update?

[@dericmederos1514]

Honestly i wish i had that experience because i got the opposite; i enjoyed class work. I enjoyed taking tests. The problem is being good in school doesn't mean shit to your employer. I really wish i had hated school and just enlisted or started my own business

[@realkevin6242]

king, give us an update

[@AlanThrall]

Correction: You can drop out before you swear in. If you get off the bus, you're stuck there. Also, perform the bodyweight exercises (100 total reps) at the end of each workout. Semper Untamed, Alan

[@andrewjohnson2972]

Could you do the sprint workouts on a treadmill if you don't have access to a track on some days?

[@ChernobylAudio666]

I was sent home at the end of basic due to medical. Always kind of felt bad about that. Think about the dudes I trained with sometimes. Thanks for your service.

[@vinyard1775]

Alan Thrall Moto-boner engaged Rah?

[@alexandrusalar4531]

Alan Thrall I have always been interested in increasing my mile time but didn't know how to approach it. Great video, thanks!

[@a_fuckin_spacemarine7514]

Do these training principles apply to Army as well?

[@rangerjd8780]

As a 56 year old retired Army Ranger, who loves to pick up heavy metal objects and fight gravity, you just moved up a few notches in my book. RESPECT!! I also subscribed to your channel. keep up the good work. Hooah RLTW

[@overlordjenkins8885]

Must've been fun huh

[@BSCTrainerRob]

Grenada ranger ?

[@DEATHofSEASONS789]

Airborne in minus 2 months here

[@GamePath]

@@DEATHofSEASONS789 Strengthen that back man. You probably already know, 80-100 pound rucks hanging frontside at the waste during a jump is not fun.

[@randygravel2057]

Army ranger is elite only because you start from the low level of army recruit.

[@aviengnat199]

5:55 boot camp running help start 7:00 workout 1: 7:42 Workout 2: 8:09 Workout 3: 10:48 improve pull ups: 11:45 basic barbell movements 10 reps 12:59 5 day workout plan and memorize general orders: 13:10 pull up workout improvement

[@christopherfischer6998]

“If you can only do 1-5 pull up, you need to lose weight if you are overweight...” I love how Alan gives it straight no chaser. That’s why I think he’s the best.

[@billivory2754]

Allen, served in the Marines in Viet Nam. What I found most interesting in the segment was mention of tour as body bearer. Post Marines worked in funeral business often bringing Marines to rest in Arlington National Cemetery. So chances are good that our paths did cross. Like you, those moments graveside rank among the most meaningful in my life. Thank you-and all of us- for our service. regards and, of course, Semper Fi, Bill

[@noelimon2531]

"I got you a date, y'all ready to ship out?" Lol those acting scenes are priceless Alan!!!

[@billytmorris]

Thank you sir for your service. My son Lance Cpl. Daniel Morris was killed in Feb. 14 2007. Al Anbar Province Iraq. I really enjoy your channel and appreciate what you have done and are doing. We are in the process of opening a gym in our home town. Thanks again. Semper Fi!!

[@AutoSia]

Billy Morris sorry for your lost

[@user-zn2us3wu8z]

May he rest in peace

[@Victoriascarn]

So sorry for your loss, your son passed as a hero.

[@Verbally.autistic]

Billy Morris i know im a year late, but your son died for our freedoms an he shall be remembered as a hero.

[@peteypickles3262]

My condolences on the loss of your son

[@Randy_pig95]

I remember watching this video three years ago as a sophomore in high school. I had already made the decision to join the corps and I’m set to ship to bootcamp in less than 3 months. This video was a huge inspiration and helped me greatly I now have a pft score of 272 many thanks to you for helping me with my goal

[@chaotic_3006]

Levi Jobe whens your ship date

[@swatchedlimpune6668]

Nice man, what is your mos?

[@Randy_pig95]

@@swatchedlimpune6668 0311

[@goodfellamanatee5260]

Its funny, right now I'm a sophomore in high school who is strongly considering joining. Neat how life works.

[@codinghusky5196]

awesome man, glad you're ready to risk your life so rich kids can party at the college. thanks for your service, if you get killed I'll be sure to vote conservative so your widow doesn't get more than the least she can. Will motivate your progeny to follow in daddas footsteps. XD

[@darthvader4867]

i joined the Army. Ill never do that shit again. i did my time, i earned my stripes, but i could've done something better with my energy. i guess, when i was a kid, i didn't have much sense of what i wanted. but after my friends and i did some deployments, i realized i wanted to live to be an old man one day, and live life on my terms. to those of you who have served your country, all i can say is thank you for your sacrifice. i know its not an easy task. take care.

[@TacticsTechniquesandProcedures]

Darth vader Hooah. 38B30

[@licktin1091]

Darth vader 0311, oorah brother

[@kvdngz7652]

Im doing my military service in the Armada Nacional of Colombia, I thought I wanted this to be my life but man oh man I was wrong

[@licktin1091]

Kevin Daniel Gómez hahaha, rude awakening right? What’s your job? I got the same last name as well, Gómez :D

[@kvdngz7652]

@@licktin1091 Yes dude, Im just gonna do my year of service and then I will go back to normal life. Right now im in the Base Naval de Boca Grande in Cartagena, u can look it up.

[@patgray5402]

Scream at the top of your lungs 5 minutes per day a month out. It will hurt after a while and you will lose your voice but it comes back stronger and the pain will be gone. Get that out of the way before you go.

[@therealamerican99.76]

I think I’ll go that in the car so my family dosnt think I’m nuts.

[@michaelbell5410]

@@therealamerican99.76 just sing as loud as you can, and make sure to do it from the belly for less pain, breathing exercises might help, not only for singing but for cardio and certain exercises (belly breathing does not help with most lifts or exercises, but will definitely help you stay calm in stressful situations)

[@tropingreenhorn]

no don't do this, just learn how to properly project your voice. Losing your voice can cause permanent damage to your vocal cords.

[@retarded8122]

@@tropingreenhorn you're gonna do it in the military anyway?

[@tropingreenhorn]

@@retarded8122 or you can just learn how to be loud without wrecking your voice

[@marinecounty3613]

Great video! I'm a Marine Corps recruiter and I'm showing this to all of my Poolees starting today

[@TheCitizenWarrior]

MarineCounty MCRD San Diego 1980, was just remembering how the words “but my recruiter told me” would always bring a laugh ;). Best to you and Semper Fi

[@the72u7h4]

My Brother did tomb of the unknown soldier guarding for 3 years. Badge # 651. He just finished his walks ~3 months ago. Said it was the highest honor one could receive. Mad respect.

[@LukeThomas]

Semper Fi. Big fan, Alan. Use a lot of your training techniques in my own training. A Marine from '98 to '04.

[@PrimalStrength2020]

I enlisted in the Marine Corps in 2007. I was an 0341 and I joined with my best friend in the buddy program. We went to Parris Island, SOI, Iraq and Afghanistan together. We had a five year contract and got out in 2012. Definitely the best decision of my life. In our case, I was the guy who called my best friend and said he had to join with me haha. Love the channel man, keep up the good work. Semper Fi.

[@patrioticboy6746]

Semper Fi

[@zachtrapper2398]

5 year contract? I thought it is 8 year. 4 active 4 reserve

[@keithblank5]

@@zachtrapper2398 depends on your MOS. My contract was 5 active and 3 irr. Pretty standard for Wing Marines.

[@TheLazarussLedd]

Can you imagine if your buddy didn't come home? Living with that shit? Military people use their brains as decoration exclusively.

[@trevz3560]

Tonko shut up bitch

[@mateusmondin]

im fireman in brazil, ur videos are very motivational. keep working on this.

[@omarlouiz721]

is he actually

[@erichill5762]

tf are you talking about?

[@agentupton]

are you also an off duty police officer?

[@mikedix2341]

probably not, because firemans in brazil are military. They are not part of the regular Military(army, navy and air force) but rather they are an auxiliary force. In practice, he is a Military Fireman.

[@matty9699]

Mateus Mondin I know I am late but does every fireman carry a fire arm cause I here it’s dangerous as fk in some parts in Brazil

[@penssuck6453]

Semper Fi, brother. In bootcamp, I was a weakling. It took me a year after bootcamp to become a stud. I was a regular 300-PFTer after that. People have no idea what kind of heart they have. USMC bootcamp will give you a very good idea. If you were company honor grad, then only fellow Marines know what that took. Respect. You're dead-on about training to be a sub-18 minute 3-miler. You gotta go fast all the time for as long as you can. When I went for runs, I freakin' ran. If I wasn't feeling particularly strong that day, then I cut it short, but I never went slow. I also did the sprint the straights and walk the curves thing on a track sometimes. You gotta get to where you're relaxed while hauling ass.

[@TheSwolefessor]

Man this was excellent. Had to show it to my brother and dad who are both former military and they loved it.

[@YashSharmaFitness]

Respect

[@Vishal-ny7el]

are yash bhai ........peace💪

[@nonyabeeswax]

I am a simple man, I see Alan uploaded a video, I hit like before watching the video.

[@Jannesverige]

Im not joining any military Soon, But God damn I will use the sprinting Workouts for sure. Thx

[@nerf7674]

really sore knee That’s some heavy projection my friend.

[@nerf7674]

really sore knee Bold assumptions send a vivid picture to an onlooker.

[@nerf7674]

really sore knee You’re not the sharpest razor are you bud? If you can’t tell what I’m talking about I can’t be of help for you.

[@nerf7674]

really sore knee Wow.

[@nerf7674]

really sore knee Hahaha

[@zechpwrlft]

Video couldn't have came at a better time, thanks!!

[@oscarstenberg2745]

Zechariah Smith Totally agree! When are you joining? I'm joining in about a year, gonna use almost this exact program but slightly modified

[@oscarstenberg2745]

bob fuqyumarley wtf are you even talking about? Both of us are white lol. Get outta here with that racist bs

[@zechpwrlft]

Oscar Stenberg I'm joining after my senior year of high school, I'm almost done with my junior year now. I'm good at everything except the long distance running lol

[@oscarstenberg2745]

Zechariah Smith you're lucky then! Running is what people tend to adapt to the fastest. Good luck to you

[@zechpwrlft]

Oscar Stenberg Thanks dude, you as well!

[@OldManDoom]

Semper Fi Alan. Being a Body Bearer is top notch shit man. From an old 1812 tanker from 29 Palms, I want to thank you for being a part of a tough billet, and doing that service for our fallen brothers. Thanks man

[@soldierside365]

Eating quickly is so underrated in military training

[@vineripeeggs7832]

I am the slowest eater ever... am I fucked

[@SantomPh]

Recall the episode of Band of Brother where Sobel makes the company eat spaghetti and then do the Toccoa run. Sadistic but effective

[@gtofto]

My respect for you went through the roof after learning of your Service. Thanks for all you did for your country.

[@luisxgonzalez]

I cannot thank you for the running template! I have the mindset of increasing mileage to get quicker but know that I need to get better at sprint work to be a better runner. I will be implementing this routine regularly. Thank you so much Alan.

[@lucygoose6237]

Thank you for your service! My brother was also a Marine, he started as a radio operator and switched to combat photographer. My husband served too, in the Air Force Special Forces. We are a very pro-military and pro-America family, thanks again Alan!!!🇺🇸

[@78Bigtank]

God bless anyone who's ever done the military I've coached high school wrestling and football for 9 years and a lot of the kids I've coached have gone into the military Navy Marines Army and one of the last kids was a Navy SEAL he said the training I put him through the wrestling is what got him through to be a Navy SEAL I was very honored about that and I told him thank you for letting me train you I feel honored for coaching honorable kids our job in life is always to give back not to always take thank you for your videos you are very motivated keep up the great work I'm a big fan thank you

[@KKPanda]

Recently ran into this channel and have been enjoying content. I was in The Army version of what he did, The Old Guard. I was even in caskets platoon. This is the most SOUND advice for pre-basic I've seen on KZbin.

[@DoWork316]

Hey Brother, I stumbled onto your channel a month ago. I really enjoy it. I had no idea you were a former Marine. This video was great and very funny as most are. I also appreciate your service at Marine Barracks. I have a couple "brothers" who made their final trip home. "Last to let you down" hold's a special place for their families. Thank you and the men you served with for that. Semper Fi. ...Do Work

[@ghostbear200123]

Marine Corps BODY BEARERS. "The Last to Let You Down" SEMPER FI‼️🍻

[@alexpiggford2757]

Is there a video that's even slightly related to the Corps that you haven't watched? 😂

[@Jason-ns4qy]

Damn those guys are huge, even for Marines.

[@JourneyToTheCage]

If you met a vegan marine crossfitter, what would they tell you about first?

[@visible2anyoneonyoutube]

@@JourneyToTheCage how they love penis, then that they are a vegan.

[@nomansson4628]

The first being your own government...

[@paralasalud]

wow alan talking about running on the channel, crazy.

[@ryuzclown1]

it gets to the point of running so much you can carry a conversation for 5- 10 miles. and thats not jogging ether we are talking 6-7 min mile run speeds

[@thisperson6655]

+devin johnson, what?

[@paralasalud]

he's talking about how you get comfortable enough with running that you can carry a conversation while running a 6-7 mile time... except alan doesn't talk about running 5-10 miles (or long distances), he only talks about running up to 3 miles lol

[@AntonioSanchez-lv6zi]

I remember those days. 29 Palms 2012 doing laps around Lake Bandini. Or sprinting up Sugar Cookie

[@NeonBornSpartan]

I met this guy at the gym who was on a football team in my HS, 1 year younger than me, and was in the army. I told him I was planning on joining Marines, and now I lift with him a lot. He's really strong, deadlifts 545 lbs max after a little less than a year out of the army. He runs every time he lifts, for 1 mile, 5-6 minutes, keeps his size and strength, and I run with him. cardio is good for your heart and muscles. woudnt mind Thrall spreading the wisdom of it.

[@johngreen7823]

Just saw this today. Belated Happy Birthday Marine! Began watching your channel and working out (5X5) last month. It is really hard to face the fact that my Marine service ended more than 50 years ago but I feel much better now that I am exercising again. Thank you for your service AND for the inspiration/motivation you channel provides.

[@disgruntledlcpl7686]

It seems like you're missing the Marine Corps Alan. Allow me to be the voice to remind you that you made the right choice joining but you've also made the right choice leaving. You are very successful brother and set the standard for people getting out like myself should strive for. (not to mention my deadlift shot up 50lbs taking note of your videos) Semper Fi man.

[@wakisse]

Love the videos, Alan. Retiring from the Corps after 21 years this summer. Semper Fi, brother.

[@Jazz-nm1kf]

"many of you have supported untamed strength since i had 50 subscribers" so, uh, about 50 of us? jokes aside, cool video man; I'm joining the military soon and this gives me a lot of confidence that its a good decision for me

[@amph8mine]

i dont wanna like this comment cuz guess all 50 of them have liked it :)

[@Mechanized2k]

Burial Detail was one of the highlights of my active military time. Saw the Marine Corps. bury my Uncle and my Pops and I said I am going to do that.

[@jefrigarcia7701]

Thank you for your service

[@NoizeAddict13]

Anon Ops stfu

[@HiveDes]

*servish

[@HamsterWheelGaming]

Because this guy decided to risk his own live to serve his country. That deserves some respect you fucking nobody.

[@MBFModernHomesteading]

I just finished up with the Canadian Forces and made a vid a few weeks ago saying that I wasn't going to shave or cut my hair for a year, funny that I came across this vid. Right on man, can relate to your story a bit too.

[@BlueButtonFly]

I assume only 50 people here have been supporting you since you had 50 subscribers...

[@danialbrown4417]

Dude good job in the marines

[@BrianAlsruheOfficial]

Dude, great video, I think it will help a lot of people! And i was just about to do a video similar to this! Hahaha great minds man...

[@sKid-yn4no]

Brian Alsruhe You went military?

[@mcfero1]

Brian Alsruhe figures as much Brian. You god damn professional. This video would of helped my run so much before I went. I was strong and slow!

[@McMeatBag]

I sitll want to see your take on it

[@CutShort03]

Brian Alsruhe I'd still like to see your take on it as well

[@666ILIKETURTLES666]

Brian Alsruhe Brian where's the video

[@andrewmatseshe7343]

Didn’t know you served brother. Loved you before, respect you even more now. Old Army Infantry Platoon Sergeant here. Growing my dreds out myself. It’s been almost 2 years since I’ve been out. Anyhow, you kick ass man. Keep doing what you do brother.

[@collinsteele7802]

Thank you so much man. I leave July 17 for San Diego and have been having problems getting my run time under 20 mins because I would run 7 miles because that's what the recruiter told me. I will do this until I leave and will reply with my new results.18 pulls 109 crunches and 20:21 3 mile 4/6/17

[@collinsteele7802]

Update on my run now. My 3 mile time is now 19:49 and it's only been two weeks. Getting closer to 18mins. Thank you so much on the work out. I'll keep you updated till I leave

[@NativeBoy4Life1]

How'd it go?

[@Victoriascarn]

Collin Steele how did it go ????

[@dishwater17]

Collin Steele ayy i shipped july 30!

[@gamingjay141]

RIP

[@mikebridges7294]

I too entered the Military under the body program. My buddy was that little voice in my head that constantly nagged me about being a lazy booze hound, and that I should do something that would challenge me and make me proud of myself. My family on my dad's side were all Navy, except an uncle that was like you...a Marine (he was in Vietnam, my dad was in Korea, the youngest of the 3 brothers was also serving during Vietnam and my grandfather was actually at Pearl Harbour when the Japanese launched their attack). I decided that....I was going to be in the Infantry....and enlisted (as did my grandfather, dad and uncles before they could be drafted and not have a say in where they would serve), did all my testing, physicals (although there were weight requirements, there was no 3 pull ups involved) and such....kissed my wife goodbye, boarded the jet (first time on 1 at the time) and headed for Ft Jackson South Carolina for Reception, as you now know, into the US Army Infantry School....which by the way involved a long assed coach ride from Columbia South Carolina to Columbus Georgia.....Ft. Benning! I was the ripe old age of 22 (I was the oldest damn Recruit of our Cycle.....most of the others were still teenagers! Those bastards called me grandpa!. Joke was on them as most of them ended up recycling because they couldn't shoot straight, or were not able to do all the PT requirements...or they were just flat out sent home, never to return). That was also in 1983, before Basic Training/AIT in the Army turned into a health spa. The Marine Corps has never lost their identity. I made 1 huge mistake, which I tried to rectify upon graduation and returning home. I joined The Oklahoma National Guard. I realised that I really loved the Military and I wanted to go into the regular Army. I was told I couldn't due to the OARNG forking out all that money for my training at Ft Benning. I had to serve at least 4 years in the Guard. I was in a great Unit though....we were Mechanised Infantry Scouts (Combat Support)....just like on the TV show The Rat Patrol. I was a Jeep Gunner (no Humvees yet), until I became an E4 and I became a Jeep Driver....both were very exciting! By the time I did 4 years we had 2 beautiful daughters and I decided to stick to being a part time soldier BUT, I did leave the National Guard and joined a Training Battalion in the 95th Army Reserves. I went from State Militia to Army Reservist. My new job was....a Drill Sgt!! Our entire Company was Drill Sgts (well we had to be Drill Sgts in training first lol). I so wanted to get my Stetson Campaign Hat (Brown Round)! I was already slotted in an E5 slot and I was inches from my hat (even to the point my head was measured and hat was on order) however.....life came back and bit me in the ass!!! I had a bad injury on my stupid civilian job, that took away my dream. I had to be discharged. I was actually Honorably Discharged by the National Guard and the US Army Reserves lol. Man I must really be bored to write all that lol...I apologise.

[@tumbblubbsen7141]

Alan, thank you. This is the EXACT information I was looking for. Weightlifting combined with running training. I will be starting this afternoon to implement your training routine.

[@bryancastillo8117]

Just finished Basic Training at RTC. This helped me out preparing for it. If I can add one thing, if you’re joining Navy, train your hip flexors and core. Learn to hold your planks and learn hip abductor endurance. That’s my biggest piece of advice.

[@tommm369]

Great video dude! Especially the first part, holy shit you were in my head when I was 18. My best friend had already left for the Marines, I was a directionless, defiant, lost mama's boy. Couldn't find a job I liked, or keep a job for very long. My buddy came home from his A.I.T. and I was floored by; how he acted, how he got treated (he was even more of a fuck up than I was before he left), and how much pussy came out of the woodwork for him. The night he was leaving, my fuckin battery in my truck exploded, had a shitty night at work (3rd shift shit job), almost got into a fist fight at work, bla bla.... Got out of work at 7am, got my dunkins coffee, and was waiting parked in front of the recruiter's office when they opened. The rest is history. Our government may have it's issues and challenges, but our military fucking rocks! Uncle Sam straightened me right the fuck out (with a quickness), best move I ever made. 8 years active Army Engineer. retired Sgt, 62E20, promotable. Got out before I got my E-6. Great tale brother! Semper Fi.

[@wrathmax1887]

Thank you for your service and all the sacrifices you have made to protect my freedom and my liberties as well as our borders.

[@Daniel-36]

One more week!!! I've been studying my GENERAL ORDERS.

[@genxmurse7019]

I was in the buddy program, too. We were high school friends, and it was all we talked about during our senior year. We even hung out at the recruiter's office when we got bored. When the time came, we were in the recruiter's car towards the airport; then unbelievably, my buddy chickened-out! My recruiter was fit to be tied that day.

[@ShanonLudden]

Hey, I wanted to thank you for this video. After being laid off from a good job and having one now that I am not very happy in, I have decided to finally get into shape and do something I've been considering for a long time, join the military ( decided on Navy). I have lost almost 50 lbs through powerlifting and CrossFit and I love both, but now I am at a point where I need to start running, and this video has some great starting points for me. Thank you for this video and others on your channel.

[@TraceMalin]

This video was an amazing find! I was naturally fast in my youth and ran 5:30 miles. At 54, my goal was always to be able to pass the USLA ocean lifeguard fitness test. I've kept up the ability to swim 500m in less than 10 minutes, and I can do every fitness test for USCG and USN rescue swimmers -- except for the 1.5-mile run in less than 12 minutes. I was doing long runs and short sprints of no more than 200 yards. I was never on a track team and had no knowledge of how to run faster beyond a 200-yard beach sprint. Thank you! Subscribed.

[@Zach-sv7ej]

You have the best looking cover out of any recruit picture I've ever seen 😆

[@alexfrederick3404]

50 yr old Army veteran here ... great advice for anyone. Love your channel. Great Work. Thanks ...

[@joeevett9007]

Damn this man knows how to train for a 1.5 mile run. I ran track in college and used to have chiefs tell us to run 3 miles two times a week in prep for a 1.5 and when I told them it just trained you to run a slower pace and made it harder to pick up that pace when you needed to they would just not listen. It is good to run two to three longer tuns of no more than 5 miles 3-4 times a month.

[@60secondsofsanity99]

I love this video!! I'm a 49 year old USMC vet. Did 6 years 86 - 92. Cracked up at the "know your General Orders!" ROFL Brought back some memories...

[@arsendaday]

I became UNTAMED, because I can... Love it!!!

[@robertdurham3594]

From one brother in arms too another congrats on everything you have accomplished and thanks for your service

[@adamxbombridforums1353]

As a Marine, this shit is pretty funny and motivating. Keep up the great work brother.

[@ashmustbash]

just want to say thanks for this running program! I've applied for the Royal Australian Navy and have to pass a beep test in December, this running program is the best, most logical programs I've ever heard of. Will definitely start on it from now on! Thank you! Also your beard and hair are glorious!

[@ponchonlisa]

USMC 1986-1990. Just happened across this video. Best advice I think I've ever seen. And in case anyone may have missed the emphasis, KNOW YOUR GENERAL ORDERS😂

[@MrButter0311]

I had a sneaking suspicion that you were in the Marine Corps. I was an 0311 myself from 2003-2007, except I spent my entire 4 years in the victory unit with 3 deployments in 3 years. It always makes me happy seeing a fellow motivator, motivating all the people around him!

[@RyanMorie]

Great Video Alan! Headed to OCS in June and I've been struggling to balance lifting with my running

[@Convic606]

Just stumbled upon this video and it couldn't be more perfect. I'm in the delayed entry program for the marine core and needed to see something like this. I haven't been this motivated in a long time. You really put it together for me there. I appreciate the information. Thank you for putting this video together.

[@Andrewmichealsmith]

So I'm guessing someone forgot their general orders while on firewatch one night and paid a heavy price for it. Yes? 1. To take charge of this post and all government property in view. 2. To walk my post in a military manner, keeping always on the alert and observing everything that takes place within sight or hearing. 3. To report all violations of orders I am instructed to enforce. 4. To repeat all calls from posts more distant from the guardhouse than my own. 5. To quit my post only when properly relieved. 6. To receive, obey, and pass on the sentry who relieves me, all orders from the commanding officer, officer of the day, and officers and noncommissioned officers of the guard only. 7. To talk to no one except in line of duty. 8. To give the alarm in case of fire or disorder. 9. To call the corporal of the guard in any case not covered by instructions. 10. To salute all officers and all colors and standards not cased. 11. To be especially watchful at night and, during the time for challenging, to challenge all persons on or near my post and to allow no one to pass without proper authority.

[@snailnslug3]

Hey i had to know that in the Navy in the 90s

[@armandosanchezburgos1690]

i got out in 95 and still remember them fuckers

[@shaunvalencia2644]

One of, if not THE most helpful video to all Corps hopefuls on youtube. Very thorough and even inspiring, have a like and THANKS!

[@liam9431]

This guy is talking about intervals, the best way to better your endurance. It's better to slowly jog than to walk, but it's even better to have a bit a of a fast pace while jogging, and then you start to Sprint. These are called fartleks. Another workout would be Indian runs, where a group of men in one single column would run around a track at their 10k pace (10 kilometers), about 6-7 min per mile. The last guy in the line would sprint to the front, and on and on and on. Sprint, jog, repeat.

[@dannyhardesty3692]

Many years back I wanted to run a 5K in under 20 minutes. For a non-track guy I thought that was a reasonable goal. So, I did the kind of interval training similar to what you suggested in your video. I ran the race so hard I thought I would die but the good news---19 minutes 38 seconds! Thank you for your service sir and the excellent advice you give us!

[@jimjones6901]

Alan, I had no idea how much you knew about running! You should do some more videos about it if you have any more information.

[@altuber99_athlete]

In one of his vids. he showed a pic of him @17 y/o (4 years of training already). He had huuuge legs. He said he squat, front squat, power cleaned and sprinted.

[@SFSomega]

This video is pure gold Sir, I am in the german military and I will use your methods for my training. Thank you very much!

[@RaisedFlipper6]

Alan, can you critique my alpha male, not bald, full body chair routine? Chair rows Chair dips Chair holds Level pulls Chair press Deadchair ATC squats I do 1 set of 3 reps, once a month for each lift. I rest 10:02 between sets and chronically overeat calories to put on more muscle than any natural on Earth. That's just a simple reality.

[@porcaputtanajimmie543]

i do chair sits all day

[@ameyp97]

Shaolin Schlag Add Towel Rows for extra volume.

[@110lbDumbbellPress]

Shaolin Schlag you need to add a rep each month or else you aren't hitting progressive overload.

[@RaisedFlipper6]

Connor I use more weight because my high fiber diet makes me gain body weight easily. I also give dick twice a day, which is considered muscle confusion. My muscles can't tell whether my female girlfriend is actually a female, thus they are confused.

[@abraxis20]

Your problems seem eerily familiar somehow..

[@carmenmirandajunkie]

Thanks for serving our country, Marine Thrall. Wonderful video and instructive.

[@fortheflock]

Freaking beast. Semper Fidelis sir!

[@mattross6485]

Loved the vid but as a former xc runner who ran three miles in 16:00 multiple times and two miles in 10:02 I think u build strength through running more distance instead of speed but true distance running isn’t just slow long runs that’s just part of it, the most important thing is building a good base and then getting into speed work. But the best speed work for me was doing 800-1000m repeats bc just bc someone can run a 24 second 200 doesn’t carry over to 1.5 miles. Build V02 max then lower lactate threshold !

[@benc4032]

Super interesting video, Alan. Even though I have no interest in joining the military. I've been looking for running programs to start when the weather warms up a bit and I'll definitely do that 15 min 100m sprint/100m walk HIIT.

[@Daniel-36]

I know I've watched this video a bunch of times, but it's almost what every veteran does. 4-5 years straight of haircuts and shaving every couple days, and then no shave, no haircuts what so ever. Thank you for your sacrifice and semper fi my brother. Usmc MP

[@ensoniq2k]

Thanks for sharing this very personal story

[@universeusa]

Great video. I was there. Thank you for your service, and thank you for stepping forward when others step back.

[@MrNormallan]

New drinking game, Drink every time Alan says: Sprint Walk Metres

[@snakewhisperer2010]

oi

[@Blazekid1906]

MrNormallan gy tr efgh5 u khd2sdhy4g fa wet Drunk

[@tylerklein4405]

gaaaay!

[@tylerklein4405]

jk :D

[@davidec.4021]

MrNormallan Ahahahah fuck yeah, and after every shot, pull ups

[@melanieaguayo9787]

That was literally the best bootcamp preparation video of all time!!

[@BoiseG]

Thanks for your service brother. As a Squid, it was a pleasure giving you a ride. lol

[@svstreetreeman7075]

Just Subscribed to your you tube ! I was never A marine but I did spend all most 10 years with FMF Marines as A Corpsman the best 10 years of my life ! I have so much respect for USMC IT was A honor to serve with you SEMPER FI BROTHER !

[@zloiniedobro]

I feel honored to share birthday with such a magnificent beard :D

[@maxwelljohn9964]

Now I know why your training videos are so awesome, clear and concise, great sense of humor as well. Take care brother Ooh Rah!

[@mellowbill8473]

Was you best friend Jason Blaha?

[@ckelterborn47]

loool

[@Gilbertify1]

They fought in the Powder wars together yea.

[@JoeyCentral]

Which military branch did Blaha serve?

[@champanzeebro]

@@JoeyCentral bullshit branch

[@ChurlzVA]

Interciiiiity

[@edwardricciardelli1468]

I am soooo glad you all are on our side!!!

[@KevRunsOnDunkin]

"For the love of Chesty Puller" --> confirmed marine

[@MiketheMadness]

I'm joining the British Royal Marines in 3 months and I really appreciate this workout plan and your info. The Commando's and the Corps share some pretty similar fitness ethos and while the entrance requirements are a little higher over here I have no doubt that the general fitness level you aspired to in training will be more than enough for me to work towards and pass my PRMC. Thanks dude, you're an awesome coach and a Fantastic Fucking Beard Man as well!

[@Grumpyfrump]

"Dude I'm out...I'm in love." 😂

[@spman2099]

I mean, you look at that clip of the three officers screaming at that one recruit and you have to imagine his friend made the right call. If you want to be psychologically stripped down so that the military can make you a "good soldier", then all the power to you. I'm not into kink shaming, so have at it, you weirdos.

[@chriskettler718]

Semper fidelis brother. I had no idea you served until I saw this. It sheds a whole new light for me on your videos. I've been in 12 years now and I still fight every gene in my body to maintain weight and fitness standards, made all that much harder by having to set an example for my troops. I recently had to take a promotion photo, and let's just say I had a moment of "self awareness", and decided I can't live like this any more. So I've started a journey to change my life, and in just a couple months, changes are happening and I feel like my life is so much better. Sorry for being so long winded, but I just wanted to make a point, that some of your videos have been a part of this, and now it means so much more. I'll be looking forward to more videos. Oorah! Yut! Kill!

[@sammygirlie345]

thank you for your service I was in the R.E in uk

[@IslamicRageBoy]

A good man thank you for your service, for entertaining us and for sharing your accurate and intelligent knowledge

[@norseactual3822]

Dude?! why am i just now finding you, this video is a huge inspiration! 3 weeks to EAS and im off to go build my gym in Chattanooga! seriously glad i saw this, its very hard staying motivated with no one around you that believes in you!

[@YoungOorah]

I love how you have a good sense of humor even though you in the Marines hahaha. A lot of Marines aren't like that.

[@poglifeactual7936]

Boi, we have the darkest sense of humor!

[@demarcusfaulkner7411]

Young Oorah yes we do its just dark and evil.

[@anayaanaya1862]

Demarcus Faulkner fuck yea were some sick bastards

[@RubberChicken10000]

I don't know what Marines you are talking about. They were the funniest guys I ever met

[@RubberChicken10000]

You're both a pog and a reservist. Now I understand

[@leporoso1986]

This video is gold. Everybody should see this before enlisting.

[@aaronwise7789]

thanks for your service, from one veteran to another. as a guy who is still active duty air force, I would love to see a video about how to incorporate running the 1.5 and strength training without too much sacrifice on strength gains or running time

[@maumuse2211]

Hello Im new to the Marine Corps and about to graduate MOS school I'm glad to see a great channel from a Marine thank you for advice you have a new subscriber. Thank you for your service Sir!

[@TheOverkill9000]

Wow I got this recommend me to me a whole year later I'm set for boot camp on May 12th hopefully this helps me out

[@thefifthbelfry92]

How’d it go boot