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My team and I created a great film about breathing, based on scientific evidence and my personal experience. Here we reveal the essence of breathing techniques, various breathing methods that are used for certain states of consciousness / for all occasions. You will understand the difference between Holotropic Breathing and Energy Breathing / Pranayama and the Buteyko Method. How the autonomic nervous system works and how to control it.
The purpose of this film is to explain the principle of breathing from a medical, physical and empirical point of view.
Time codes:
00:00 Film Alchemy of Breath
01:43 What is breath
02:27 Science of breathing
02:51 The purpose of this movie
04:02 Molecular Energy Exchange
05:09 Cell nutrition
06:13 How oxygen enters cells
06:45 What is metabolism
07:27 What is catabolism
07:42 Alexander Blinkov about breathing processes
08:33 What is life force energy
09:10 Dmitry Lapshinov on pranayama and breathing
10:36 What drives life processes
13:22 Roman Karlovsky how to control states
14:11 Autonomic nervous system
15:43 Breathing effects
17:52 Norepinephrine and its action
19:29 Chemistry of Stress
20:48 What stress is needed
21:12 The essence of the Energy Breathing method
21:43 How to solve any problem
23:50 The body of electricity
24:56 Several types of breathing practices
25:28 What is Holotropic Breathwork
26:37 Olga Karlovskaya on the danger of the Holotrope
28:24 Buteyko Method
29:03 Fyodor Kuznetsov the principle of the Buteyko method
30:10 Opinion of doctors about the Buteyko method
30:36 Pranayama from yoga
31:47 Vibration of the subconscious Dmitry Lapshinov
32:47 Energy Breathing of Roman Karlovsky
33:26 Principle and safety of energy breathing
35:45 Biohacking - access to body systems
The fascinating film "Alchemy of Breath" in just 40 minutes will tell the audience about the limitless possibilities of conscious breathing, trace the relationship and difference between shamanic breathing and esotericism.
Roman Karlovsky, on the basis of scientific data and his personal experience, reveals the essence of breathing techniques and makes comparisons. And also from the movie you can learn:
- how to distinguish a special technique of holotropic breathing from the breathing practice of pranayama;
- how to apply different breathing methods, such as the Buteyko method, Losev's breathing of life and Strelnikova's breathing;
- why hold and how to improve your breathing;
- how correct breathing affects self-development and personal growth.
An ingenious film with scientific data, especially relevant for beginners who are looking for knowledge about the possibilities of breathing and its impact on all spheres of life. Also, everyone who is already familiar with Strelnikova's gymnastics and the Practical School of Conscious Development Losev Stanislav Ivanovich.
Recommended for viewing!
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🔴All tracks in the public domain, on KZbin or on the website - are intended only to try Energy Breathing. This is an introductory material! If you want to master the method professionally, sign up for the Basic Energy Breathing Course in Moscow or purchase the Basic Course online.
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