Alex's Depersonalization Recovery Story (2024)

04:01 Panic Attack Triggers DPDR
06:45 Existential Questions
12:36 "Why is reality the way it is?"
15:46 This can't be anxiety!
20:00 Alex's DPDR Symptoms
22:50 "This is the rest of my life?"
27:57 Like an episode of Black Mirror
30:30 Finding the term 'Depersonalization'
34:22 Why Isn't DPDR Better Known?
39:01 Fear Levels
41:00 The Lowest Point
44:46 "I was shockingly functional"
48:05 Loss of Appetite
51:53 Starting to Recover
57:00 The Power Of Habit
1:04:02 What Connects All The Fears?
1:06:14 You're SO Exhausted!
1:08:55 Mindfulness + Meditation
1:14:23 An Analytical Mind
1:19:19 DPDR feels like a Nuclear Attack
1:23:45 Interstellar ❤️
1:25:50 DPDR after recovery?
1:31:32 Feelings of Guilt
1:35:00 The Depersonalization Manual
1:38:15 Can You REALLY Get Back To Normal?
1:44:24 Medication
1:47:25 Alex's Advice For DPDR Sufferers
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Alex is 31 years old. Last year, he developed Depersonalization Disorder after a panic attack he had during a 10 mile race. His symptoms included: Existential dread, feelings of unreality, anxious rumination and constant self checking.
Alex struggled with Depersonalization Disorder and its symptoms for about 9 months.
But fortunately he has since made a complete recovery. And Alex with us today to talk about his experience with and recovery from Depersonalization Disorder.
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