Alexander Technique & Relaxation, March 2019

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Alexander Technique First Lesson Demonstration at the Alexander Teacher Training School, with Head of Training - Anthony Kingsley, London on 14 March 2019
Anthony is offering hands-on Alexander Technique sessions in Golders Green, North London at the Alexander Studio.
Contact Anthony on: [e-mail]
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.
For more information, please Contact Anthony Kingsley in London,
www.alexanderteacher.co.uk
www.alexander-technique-london.co.uk
www.alexander-technique-london...
www.alexanderteacher.co.uk
www.amazon.co.uk/Use-Self-F-M...

[@AlexanderTechnique33]

HELP SUPPORT THIS CHANNEL: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@XSAoRAD]

Allow the neck to be free, the head to balance up, the spine to have it's length, the torso to widen.

[@blazemordly9746]

...to widen.

[@plopperator]

No, not in my old way.

[@lro001]

Yes! Beautiful. It gives a flow....to the whole being.

[@JesseColton]

Up you go

[@darrenstillwell9007]

Lovely little guidelines

[@sobazaar]

Omg all the Diana quotes in the comments here are giving me life 😂

[@lars1296]

“Let the neck be free.” Diana Devitt Dawson

[@anthonykingsley4315]

Diana is quite right!

[@Thebustermann]

Lovely little guidelines

[@fridgemagnet]

quite quickly

[@Jae0o0]

All hail Diana!

[@youseeit916]

and W O Y D E N and W O Y D E N

[@michael5637]

Did they follow the guidelines? Those lovely little guidelines

[@verastanhope3594]

Love the lovely little guidelines

[@757cherrygurl]

Buhahahaha classic

[@dterm8526]

Effort less

[@clintmanry7347]

Lol I didn't know such a fanbase even existed!

[@eugenglobetrotter3323]

Soy Boy Liberal and then you stop :)

[@TaterChip91]

"Quite quickly "

[@eventide2763]

The first time I had an Alexander Technique lesson I walked out of there feeling about 2 feet taller and much stronger, like my whole upper body was stronger and more supported. Incredible experience. I should go more often but even just having that 1 first lesson changed my life and how i view my body, and that was 10+ years ago!

[@zerahmot1787]

I know a lot of people are here just from the asmr community, but there is a lot of value in practicing these techniques.

[@largegrape9134]

@@ludwwik good posture really does help your health, muscles, and mental health

[@TaraFinlay]

i think it is silly to assume that the asmr community doesn’t see the value in the technique.

[@theboombody]

Some people are here just because of the Diana Devitt-Dawson video. She has the best Alexander Technique catch phrases.

[@Sally-yx9eo]

Never heard of her, I found my way here via the Richard Walker video

[@mountainzebra]

the head neck back relationship was very much JEOPARDIZED

[@frances2912]

😂

[@crenshawshank]

Oh man that got me 😅

[@toddsqui]

It has been 10 years at least since my last Alexander Technique class and I still remember the feeling of release you get from these classes (with the right teacher). Miss these classes a lot.

[@AlexanderTechnique33]

Hi Todd, Happy to hear about your good memories. All the best, Anthony

[@dextious7373]

E F F O R T L E S S

[@royceyun2600]

Effort. Less.

[@thomasvleminckx]

I reckon it's full-on for you?

[@AustrasmrASMR]

Thomas Vleminckx not a lot of reflection on how you do it. Just... getting in and

[@katiekawaii]

Lovely little guidelines at work.

[@juanloprada]

Where can I find that?

[@Jonathan-xe4ec]

"The thinking is there that links that... that links that".

[@samuelculper4231]

The Alexander Technique is just like meditation! It is not about undoing or stopping the tension, but BEING AWARE OF TENSION. The aim is not to undue tension, that is the byproduct. The purpose is to be aware :)

[@pooplavoi]

The North will never bend the knee!

[@rashadwalker8218]

Ok Jon snow lol

[@kabouterwesley83]

Holy mother of sandwich breath, this is good!

[@K33p3r23]

Ah thats gold. Great comment

[@MissShaina]

Thumbs up if you came here for ASMR.

[@dianelapp]

Please keep posting these! You are a great instructor and your videos are very educational. Cheers from the States!

[@anthonykingsley4315]

Thanks from London!

[@crenshawshank]

You think 'Not my old way...'

[@geedubyah87]

No! Not my old way...

[@phos73]

Delightful to listen to during my yoga session. My son chose this to watch. We had a lovely giggle at the gently humorous rapport. Inspiring for my son who is fed up with me talking about posture. Great for him to hear it from Alex via Anthony :-).

[@gabrielm5114]

q u i t e q u i c k l y

[@geedubyah87]

It gives a flow!

[@MetallicAddict15]

To the whole being

[@ianbruce1745]

Up you go!

[@virgogirl909]

Come for the Alexander Technique, stay for the instructor’s lovely accent! :D

[@scourix4181]

Anyone else noticed that she got more and more relaxed while doing this?

[@MagnumDB]

Thank you for uploading all of these. The only videos I had seen previously were quite short and I’m still trying to understand what the Alexander Technique is all about. It’s great to hear more and see it more in action.

[@DrPeterVenkman383]

I love the clock bell chimes in the back ground....😀❤️👍 sounds like the start of an Inspector Morse episode!!! 😀

[@jessesquer4204]

I wonder if he knows Diana?🤔🤔

[@AlexanderTechnique33]

Yes!

[@jessesquer4204]

@@AlexanderTechnique33 That's so awesome!! You made my day 😊🌟

[@Kate-xj7ld]

Nice to see that Tony Blair went on to do something useful.

[@anthonykingsley4315]

That's a first!!

[@AlexCBrandon]

LOL!!!!

[@susieusmaximus5330]

Haha, exactly what I thought.

[@juanloprada]

Jajajajajajajajaj

[@DrPeterVenkman383]

Limbs can only get better.....

[@k.pacificnw02134]

I feel bad for anyone who has to sit at a computer for eight hours studying law. ; )

[@evanb1470]

More because of the classes!

[@gordonirvine726]

Pahahahahahahahaha.... this comment section is gold!

[@eugenglobetrotter3323]

I’ve been cycling and cooking but now I’m ready to pull weed out of the garden :)

[@Herostatus1991]

sometimes you just are "full on"

[@gordonirvine726]

@@eugenglobetrotter3323 Genius comment

[@Godisangry]

Satisfying and smooth. That's what she said.

[@Anyox17]

He knows Diana!! It feels like a nice little Alexander technique ASMR community is building here #lettheneckbefree

[@moukafaslouka4796]

For the first time ever, the Alexander technique is less of a mystery to me.

[@AlexanderTechnique33]

That is really good to hear. Thanks for the feedback.

[@eugenglobetrotter3323]

The torso needs to soften and widen up!

[@mcfall420]

Had no idea there was an audience 🤩 how wonderful to witness this live!

[@Coppretta]

I had a migraine and I swear just listening to you made it go away

[@AlexanderTechnique33]

I think I will market this!! Seriously, though, the human voice can have a profound influence; as of course does music.

[@PeruvianTreeProductions]

Anthony: everything gets grabby Diana: no need to clench

[@TheDavo10001]

Came here looking for Diana Devitt Dawson references. Was not disappointed

[@JTD472]

I have watched 5-6 videos on “the Alexander technique” and still couldn’t really tell you what the hell it is. It’s a way to stand up? To correct your posture???

[@donnaalexandra5131]

No-one know 😂😂😂

[@mikesiley4897]

@I've seen the Twinkie and the damage done is that you in the corner?

[@theodorevegh6030]

Think about your mother telling you to sit up straight. Telling you to stop slouching. It's good posture and proper lifting techniques so you don't hurt yourself. I would call it something better like "Smart Behavior." LOL

[@mittridgebibimix7809]

My brain is having a holiday just seeing this process! (with some somatic empathy of course) 👍

[@AlexanderTechnique33]

I like the somatic empathy idea

[@krishchandrahasan7955]

I find these videos quite relaxing to watch

[@emsmith2519]

At work put me to sleep at the 28 minute mark, perfect. So relaxing!

[@Eternal_Tech]

If you are sleeping at work, I just hope that you are not a bus driver, train engineer, nuclear power plant operator, or pilot. 😊

[@emsmith2519]

Eternal Tech You can hope 😮😉

[@5672step]

Lengthening, and widening.... And widening...

[@vicklemiss]

random tall person What lovely little guidelines

[@lisakiely6144]

Came here for the Diana references 😅

[@jackdish6633]

here I just like these videos cause they are relaxing, but how someone has made a career out of "teaching" people how to stand and sit ill never know lolol

[@mp-no9yv]

You're missing the point. Its not about getting people in and out of a chair. He's teaching a quality of movement, and just using chair work as a way of doing it.

[@rubenmanssens]

The Alexander Technique is more than just getting in and out of a chair. Most people who have neck and back aches have them because they get into a habbit of bad posture, mainly tensing up muscles that don't need to be used. Like tensing up your neck and face muscles when you sit or stand. Alexander breaks these habbits by moving you in sertain ways where you don't use those muscles and your body picks that up.

[@jackdish6633]

Ruben Manssens you cant even spell certain

[@rubenmanssens]

@@jackdish6633 yeah english isn't my mothertongue, tends to happen when you know 3 languages

[@jackdish6633]

Ruben Manssens Alexander technique and three languages, clever boy

[@kingsleepingasmr379]

Slightly confused but I thoroughly enjoyed this.

[@sjmarron]

Head and neck RELATIONSHIP 😁

[@shun-li8204]

True relationship goals.

[@arwua]

Between Alexander and Diana

[@nextlevelmedia1038]

'Floating up like a kite'

[@SergioBecerraII]

I love it.

[@TheClassic0074]

More vids! This was great!

[@AlexanderTechnique33]

Thanks. I will do some more over the next few weeks. In the meantime, if you want some more food for thought, I have just written a new introduction to Alexander’s republished (2018) classic text The Use of the Self, (1932), www.amazon.co.uk/Use-Self-F-M-Alexander/dp/1409182959/

[@TheClassic0074]

A year later still watching these now we all work in front of computer 8 hours a day! Keep it up!

[@lik--]

Oh yes ❤️

[@MrFirstdance2000]

Love the Clock sounding off...I think its 5 pm in London!

[@Beerfornothing]

This video is like a pure virgin I can’t believe my ASMR brothers and sisters haven’t found it yet. It’s only a matter of time. However created this video is in for a big surprise. Peace. Let the neck be free.

[@MaiMai-eo7zk]

Beerfornothing found it!

[@AlexanderTechnique33]

Watch more Alexander Technique Videos: Richard and Elisabeth Walker's Training School, 1989: kzbin.info/www/bejne/qnPGh36Djc1na6c Alexander Technique, Muscle Pain & Computer Work: kzbin.info/www/bejne/n6PMiZprqr-Spbc Alexander Technique & Relaxation, March 2019: kzbin.info/www/bejne/oqizf6Klg9l3nrs

[@purplatypus7405]

More sessions please!

[@mittridgebibimix7809]

"Staying with not doing anything" great motto

[@AlexanderTechnique33]

Glad you like these words

[@TheLazyMoney]

6:00 “bend the knee!!”

[@RennieAsh]

_I used to be an Alexanderer like you, but then I GoT a bend to the knee_

[@thehairyhikers710]

"so I want you to know only I can do something wrong" *sandwich breath intensifies*

[@janssenmccormick7824]

I tell you what, those lovely little guidelines are rather moreish

[@christianrowan1112]

"heels. . And bend the knees"

[@LW-qe8nk]

So when your cycling when your cooking your aware of this instrument

[@richierich8334]

So when you understand the difference between "Your and you're" come back to us and then comment.

[@lorenzozadro2892]

Up you go

[@chrisrva710]

"Brain is on Holiday" -this is the perfect way to describe cannabis

[@lpowers1975]

The church bells at 3:47 ❤️

[@bigtoad45]

Interesting concept.

[@theregistermee]

The sound in this is so much better. I sadly can't watch the old vidoes because the sound is so terrible or noisy.

[@AlexanderTechnique33]

Agreed. From now on, I am using better audio equipment.

[@arwua]

Who is here because of Diana inatead of Alexander ?

[@Jonathan-xe4ec]

"It gives a flowww" Geeta: Hmmmm!

[@theonlycontessa]

Not a bad way to make a lucrative living!

[@AlexanderTechnique33]

It is indeed a very satisfying and pleasurable vocation. To enable others to achieve embodied mindfulness and move towards health and healing is wonderful gift. And if you are interested, you can train too! Visit ourTraining site at: www.alexanderteacher.co.uk/

[@theonlycontessa]

Anthony Kingsley thank you. I still remember my first AT session, I felt much taller afterwards. I should have invested in myself then as I’ve shrunk back into myself since. In order to teach, you need to have lived the technique. At 59, and bent over a drawing board most days, I’m a bit long in the tooth to study for 3 years.

[@xclinex4]

I need this

[@manginpi]

Great videos. Any chance you are making any more?

[@AlexanderTechnique33]

Hi Chris, yes, some more will be posted soon.

[@blazemordly9746]

Watching this video was “effort-less”.

[@sonsofbiscuits1]

Clicked out of curiosity. Stayed for the sandwich breath.

[@TaraFinlay]

when my other special interest videos (thames mudlarking) have chimes in the distance, and i wonder if Anthony is teaching Alexander somewhere nearby.

[@AlexanderTechnique33]

Our old Studio was in Balderton Street, opposite Selfridges, and the Selfridges chiming clock.

[@sherrybeaulieu7077]

I am very interested in this. I suffer from repetitive pain in my back and hips as I am a housekeeper. Hoping I may benefit from your videos. Thank you.

[@anthonykingsley4315]

Thanks Sherry. I hope that these videos might inspire you to have a practical Alexander experience too. Be well,

[@shun2258]

Can someone perform this technique on themselves?

[@adrionahanks4770]

Head to balance up

[@58jennypenny]

and here's me, I even 'hold' my flippin' eyebrows...

[@plummetplum]

After the session her neck was never to be seen again. Free as a bird.

[@skychildenlightened5413]

Now I’ve seen it everything. Lol

[@maxomatosis_]

been trying to figure out her accent whole video; my guess is one of the Scandinavian countries?

[@DrPeterVenkman383]

I think she’s German. Her accent and she mentions “German efficiency “ 13:05

[@clearthought9736]

always ASMR vibes

[@playoffbeard9425]

Prevent. The head. The habit.

[@draw_ornately8429]

Lovely and floppy

[@yhwh988]

What exactly is the Alexander technique ?

[@sparkyUK]

Where do you book in for something like this?

[@AlexanderTechnique33]

contact us via the website: www.alexanderstudio.co.uk, and I will help you find someone near you.

[@seantracy8259]

Do you have many studios in the states?

[@garymcgrath8246]

If only we didn't lose the supreme poise which the toddler in the poster( left ) presents

[@sherrishah]

"cuz gravity exists!" :)

[@DJIdroneabout]

Because your weight exist

[@Jonathan-xe4ec]

head neck back relationship.

[@mohammadlittle1306]

Can someone do this techniques alone or another person should do these to him?

[@AlexanderTechnique33]

Always advisable to do to an Alexander Teacher for guidance

[@theodorevegh6030]

I learned the "Alexander Technique" many years ago, but I never used it because I didn't want to think about what I was doing that much. LOL - TAV ♥️🇺🇸🌎👍

[@AlexanderTechnique33]

You really don't need to think about anything if you are taught well!

[@theodorevegh6030]

@@AlexanderTechnique33 I guess it's like playing the piano. At first it is so hard to do because there are so many things to think about e.g. notes, volume, speed, words, style, and pauses. Once you practice for ten years or 10,000 hours, you can do it all very skillfully without thinking about it. LOL

[@RemyVorender]

"That's very nice."

[@ToruKurosawa]

"Everything gets grabby" :)

[@hikkrzminzzy5946]

I need this where can I get it done I want to see a doctor?

[@AlexanderTechnique33]

Hi Hikkrz, If you send me a private message via the form on the website, www. alexander-technique-london.co.uk and I will reply to you.

[@AlexanderTechnique33]

I can help you find a Teacher. Maybe send me a pm from the website: www.alexander-technique-london.co.uk

[@RennieAsh]

There was an audience this whole time?

[@AlexanderTechnique33]

Sometimes there is an audience. But the main audience in mind is the video audience.

[@gobies_galaxy]

I wish I had access to all these hokey things. I'm looking at you Alexander Technique, gem therapy, reiki and most definitely foot reflexology sessions. I'm not sure I believe a single thing from any of them, but they're definitely a relaxing way to spend some time. I think people can use this stuff because if nothing else, it gives one really good vibes.

[@Kyle.Wynsma]

I want you to Stand...Just in your way

[@howardcombe1]

In this situation no one got red in the face.

[@icyhotmike]

We're going into the unknown now

[@stallonsilver]

Actually I just came for a little unintentional asmr quite quickly rather

[@BlueStar4040]

Allow the neck to be free