UPPER BODY BURNER | Build Muscle & Strength | 40 Minutes No Equipment |

[@AlexCrockford]

HEY #CROCKFITCOMMUNITY! Let me know once you’ve tried this???? Ouch! 💪💪💪

[@Nicolas-kn6vd]

I nearly passed out at the end of section 1 :D

[@AlexCrockford]

@@Nicolas-kn6vd haha I hope you’re ok! And managed to finish in the end? 😄💪

[@Nicolas-kn6vd]

@@AlexCrockford I don't know how, but yes. Goin' to bed now ! 😂

[@Thaddeus850]

Lovin the workout

[@titusmwenda744]

Some crazy 40mins here

[@terrab1ter4]

I really like your calm style. I'm not really a 'macho man' myself so it's actually more motivating to have a measured supportive person showing a workout rather than getting shouted at. Great stuff!

[@AlexCrockford]

Good to hear buddy 😄

[@sdsilly80]

This was my first workout with you. I had "arm day" on vacation, so went hunting on YT and found you. This was great! I was pleasantly surprised about the mind-muscle connection I could make wtih those plank rows and the bent over flys. Would never have thought that. And the variety of push-ups kept it interesting while really burning out the chest. Just a great overall workout, and really appreciated your cueing. I'll be back for more! Thank you!

[@AlexCrockford]

Well done! Keep coming back for more 😄💪

[@RileyConrad-d4u]

I appreciate the variety of exercises in this upper body session. It keeps things interesting.

[@nataliahernandez153]

Amazing workout Alex! My arms are shaking typing this comment. The finisher was such a treat. Thank you for sharing the love. Looking forward to working out with you tomorrow.

[@AlexCrockford]

Thanks so much Natalia, so happy you’re training with me! Keep going 😄👊

[@DenisBerezovskiy-z2y]

Just finished this workout and I'm feeling stronger already. Can't wait to see the results.

[@nyavarg]

I appreciate that it includes warm up and cool down stretches. Great workout 💪🏻

[@MarcelaBovio]

This was excellent! I'm on holiday and wanted to do a nice upper body strength workout without dumbbells, this made my day! Thanks!🔥

[@barbie2115]

Mission accomplished! I loved your work out and your encouraging words through out the routine. I greatly appreciate you

[@TinaTheDrifter]

finally a workout video with nice music in the background so i don't have to turn of the sound and put on my own music... thanks for this effective workout

[@AlexisMarie-f2r]

Man I literally died attempting this but I got it done! I can barely lift my arms to drink water 😭 thank you for this!

[@eduaguacar12]

I just discovered this and wow! What a killer workout! Keep up the good job Alex and Happy New Year!

[@AlexCrockford]

Glad you like it Eduardo! Keep going 😄💪

[@ameliacarter7656]

As soon as I get done studying I’m gonna try this! Looks amazing!! 💪🏼

[@AlexCrockford]

Nice Amelia! Good luck on the studies and have fun in the workout😄💪

[@kingpin1118]

I got 7 minutes in. Those tricep push-ups might be the goal for summer. June 2023 tricep push-ups

[@thegoldentb7596]

You know it’s a good workout when it’s only a few minutes in and you’re ready to charge Alex for attempt at murder on your life. 😂

[@AlexCrockford]

😆😆😆😆 you love it haha

[@quirkology11]

this workout helped me transform my body! In the past 6 months Ive used this among others but this was the most efficient upper body no equipment workout on youtube, leaving no part of the upper body! As someone who struggled to go to the gym this has now given me the confidence to take it to the next level! But the results from this alone were crazy! ofcurse good nutrition and daily steps of 15k to 20k were key as well! thanku lots alex! ure like my personal trainor haha

[@AlexCrockford]

Well done !

[@pamelaguzman7084]

It's the best home workout I've found for upper body so far without a doubt. Not only it feels the burn so bad inmediatly but also the sweats are unbelieveable. I've been looking for a really efective upper body workout that can help with building muscle and stregth. This has the whole package. I feel really "hulk" myself after doing it hahah jut kidding. I'm really really thankful Alex! keep going with these kind of routines!

[@AlexCrockford]

Haha me too! So glad you love this one Pamela keep going with it! 😅💪

[@petervaniher6559]

Special congrats for the back workout! Other fitness KZbinrs keep saying that you cannot effectively train your back without weights - but you proved them wrong once and for all!

[@AlexCrockford]

Yes totally!!!! Thanks dude

[@sakshambhagat9378]

Just did it for the first time and what an amazing workout! Looking forward to doing it every other day!

[@AlexCrockford]

Yeh man!! Keep going with it ☺️👊💪

[@junitrules]

Got a massive pump just after completing section one. Really feel this workout on the upper body!

[@AlexCrockford]

Oh yes James 😄💪💪

[@BaurJoe]

I do generally prefer weights, but this was a great one during some recent travel when I couldn't get access to a gym. Much more emphasis on the back than I find other bodyweight programs offer. Will definitely come back to this routine!

[@AlexCrockford]

So glad you liked it Joe! Plenty more like this on my channel 😄💪

[@jamesamoh7340]

Thanks Alex for this. I’ve been doing your workouts and I can definitely report that the results so far are amazing. I’m getting lean and toned. Thanks & blessings!

[@AlexCrockford]

That’s amazing james well done! Keep following the workouts 😄💪

[@jupiter-84]

Thank you! (I started gym last month. But I'm unable to go for some festive reason. Thus, i came back for your workouts)

[@AlexCrockford]

Great! Stay here and keep going! Plus my app has gym & home workouts that are possible during festive season ☺️👊

[@bradleyloock9429]

I can already feel my muscles pumping and I’m only half way! Great workout! 💪🏼

[@AlexCrockford]

Love it well done 💪💪💪💪

[@gathonimwangi6758]

thank-you so very much alex!!! it's my first time working out with you and that first set was something else😅! God bless you for blessing me😊!!

[@AlexCrockford]

Thank you! Keep showing up here!

[@lv3685]

Thanks, another great workout. The time really goes fast, appreciate the encouragement and advice throughout. Weird how you discover weaknesses during these workouts. I now know I am hopeless at plank tricep push ups... something to work on.

[@gheorghemocanu209]

Thank you for this workout , absolutely amazing!!!

[@sean.youtube]

Been doing it for a month now, great work-out. Thanks Alex.

[@AlexCrockford]

Well done! Keep coming back 😄👊

[@rudrasinha7750]

Hi alex, I juss started today, For me the 1st section was challenging , im not able finish the 3rd set of 1st section, and frankly speaking the 4 the section was a betrayal, i could even push 30 seconds into the push up , But still im gonna keep up with this video practising atleast 4 days a week , hope it will build my arm and shoulder strength,

[@ameliacarter7656]

Ok so I just got done with this workout and it was brilliant!!!😃 EPIC! I did my leg with weights first then this.. no regrets!! I only had to put my pride aside at the last few seconds on the wide push-up in round 3! 💪🏼 had I know only 5 more sec I would have liked myself lol! Thank you for this workout!!! U ROCK! HUGS

[@AlexCrockford]

Haha awesome you’re strong!! Thanks for training with me, lots more coming 😄💪❤️

[@jupiter-84]

I keep coming back to these, thank you, dude!

[@terenasimons2787]

Great upper body workout, especially the back ones, always did these singular, but keeping arms up was a great way to increase intensity, thanks!!!

[@johnfisher8602]

Hiya, just done this as Home Build 9 cycle 2....Noticed the jump from cycle 1..Excellent program.. Great routine as always.. Thxs.. 👊John 😺

[@AlexCrockford]

Exactly!!! Yes! Haha glad you noticed the jump up. It will keep pushing you keep going 😄💪 #CrockFitApp

[@mitchconner6316]

This has become by go to upper body workout lately. Thanks!

[@AlexCrockford]

Epic! It’s a tough session! 💪

[@Isaac-d4k]

Thank you so much I have gained so much muscle doing this workout

[@AlexCrockford]

😄👊💪💪💪💥

[@paulnjenga8448]

That workout really hit me...nice to have finished it.. great challenge 💪

[@shivafoods007]

Thanks Alex, really feeling amazing after your upperbody no equipment workout. I am feeling the pump. Thanks again! Can you make a video for full body when you are feeling sore? (trying to create a habit).

[@AlexCrockford]

Well done! Have you not tried my active recovery workout? ☺️ that’s the same thing. But I’ll make a new one soon 👊

[@shivafoods007]

@@AlexCrockford Thanks for the reply. I will check it now...

[@lukeeigelbach4321]

I tried this one for the first time a couple of weeks ago and laughed when you described the finisher. Managed maybe ONE push up and ~15 seconds of the Y to W. Today I got probably 12 push ups in and nearly all the Y to W 🎉 It's really cool to see the progress. Thanks Alex!

[@AlexCrockford]

Progress!! I love that 😄💪

[@ceesubliminals]

Gonna doing this for as long as i can. slim fit 17 year old girl tryna gain some muscle. Start- 1/12/24, Day 1: Got up to section 2 then had to stop as i had to do stuff. Felt burn and good after the workout. Day 2: I did each section twice as my arms and shoulder were still burning (i did push myself but only to the point I physically felt i couldn't). Overall i feel very good, I've been having protein more and drinking water more, im trying to reduce how much junk i eat as i have been consuming that alot lately (I've got a fast metabolism) Day 3: Ended up skipping. But did it later on Day4: Completed the whole video, Im definitely seeing my muscle grow and show out alot more. Day 5: Woke up at 5am to do this workout before school and I felt good. I very much see the growth in muscle Day 6: Ended up skipping. but did it later. Day 7: I didnt have time to do it. ( Covered in the morning of day 8) Day 8: woke up at 9am and did the workout two times to cover for today and me missing yesterday. Im gonna do two more later on to make up for the rest missed. Besides that i can see a very big difference in day 1 from now lol i really got muscles Day 9:I did this and my muscles feel tense but in a good way. Day10: Day 11: did the work out and i can see my arms continuing to grow alot of muscle

[@ruburik]

Hi, I just found your channel and I'm thrilled at the amount of bodyweight workouts you feature. Look forward to doing them all, saludos de México, bro!

[@AlexCrockford]

I’m glad you found me! Lots and lots of workouts here for you to try 😄💪

[@scottfeltman6112]

I always like your approach to working the body! I’m dealing with a shoulder impingement problem from swimming and just combined elements of this workout with my physical therapy and it’s great. Now I’m really motivated! Thanks brother!

[@AlexCrockford]

That’s great Scott thank you! All the good rotator cuff exercises in this video will really help the impingement.

[@henryrussell7307]

Great workout. Much tougher than you expect

[@Vlad_Ionut]

Great workout Alex, one of my favorites, you are the best! Thank you so much for all of the workouts and advises! 💪🏻🔥

[@FallenStar-gu6ve]

Awesome workout... I managed to complete but can see there is huge room for improvement... I'm going to add this workout to my weekly routine...🙌

[@AlexCrockford]

Keep doing it once per week 💪

[@abdalelahalsoliman3077]

Yes i've tried this, those push ups were unbelievable & great 👍

[@AlexCrockford]

Oh yes you know this workout 😄👊

[@ragnar6482]

Damn i just did this workout and i just realized the video came out less than an hour ago first Time seing you and i will for sure do this workout every two day💪

[@nikolaybonapartov7379]

Yeaaasss, I waited for a nice upper body workout. Thus one is tough, but just doable. Thanks Alex 😄🙌

[@AlexCrockford]

Well done buddy, tougher ones are coming!…

[@078omsrivastava7]

hey man, i absolutely love your work and always try your different videos to keep it challenging. i admire a body like you, lean and enduring. But you have too many videos and i feel lost sometimes. Could you make a playlist or something to guide me? I'd appreciate it so much. My goal is to attain a body like you in the visible sense, i feel i already have the strength and endurance naturally.

[@AlexCrockford]

Glad you like my workouts buddy! They are in playlists. But if you’d like a proper guide then workouts like this are in a real structure in my app. Would love to see you there 😄👊

[@aiace08]

amazing stuff Alex, you're my personal virtual training

[@AlexCrockford]

Wahoooo that’s me buddy! 😄💪

[@aiace08]

@@AlexCrockford thanks a lot for your videos and explanations, cheers from Italy

[@stephniay]

Commenting in my rest period here. Im dying lol

[@bryanamah]

Oooh boy my triceps are gonna be feelin this one tomorrow 😅 another great workout Alex❗️ thank you💯☝️♥️

[@AlexCrockford]

Oh yes!!!

[@nguyenhoanganhdinh1555]

When I had a quick look I thought it was such a difficult and long workout. However, my mind changed because you have had a reasonable one. From warming up to hard work out and medium ones and finishing with stretching. Thank you Alex you made my day.

[@AlexCrockford]

Amazing well done!

[@BenJAMINfeltmate]

Terrific. Just what I needed. Thanks!

[@bdwelle43]

great workout, very happy to come across your channel, thanks Alex!

[@AlexCrockford]

Thanks for working out with me! 😄👊

[@badgeract2996]

Thank you, Alex. Again I am amazed how much it hurt, which means I know im going to feel it tomorrow. I truly feel happiest, when I'm sore the next day. that's how I know it worked! Thank you! 💪🏻😊 P.S: I fell to the floor a few times! 😂♥️

[@AlexCrockford]

Haha well done! Keep going 😄👊

[@elvisching3868]

Tks coach , love this workout

[@philinnis3906]

Ouch!!!!! Thought I was pretty good at press ups before this. Thanks Alex 👏

[@micmazell]

Very good workout; hard the first part but I'll manage that someday without taking my knees off💪😅

[@AlexCrockford]

That’s ok, keep making progress 😄🔥💪

[@jamesaustin6099]

Great workout Alex. Love those back exercises; great for improving my poor posture. Keep up the good work. ✊🏽

[@AlexCrockford]

100%!!! All to bring those shoulders back 😄💪 well done james!

[@Showmetheevidence-]

That was surprisingly tough, yet I enjoyed it. 😮😊

[@raoufettounsi6792]

Amazing job 💪thank you so much 🙏

[@scottfisher2449]

Thank You Alex. Best workout Instructor on UTube!

[@AlexCrockford]

Ah thanks buddy!! Let’s hope more people find that out haha

[@karabomakofane7908]

This is a really great workout but I sadly couldn't do section 2 but hopefully I'll do it tomorrow

[@irishchrysel]

i was not able to go to the gym but this one's a fire

[@AlexCrockford]

Thank you, keep going 😄👊

[@ronaldmusaazi2322]

It's working for me. I started to see results in one month

[@AlexCrockford]

Great keep going! Imagine doing my HomeBuild plan too! Let me know if you’d like to try it 😄👊

[@ronaftinlag114]

Mind blowing workout session. Just wanted to know if women can undertake this workout routine...?

[@AlexCrockford]

Yeh absolutely!! 😄👊

[@stevengrable5484]

Hey Alex. Good workout. I can always count on you to push the limits. 😎💪☕️ fun in the sun in San Diego.

[@niially__]

Brilliant workout!! 💪🏻🔥

[@helpinghand6400]

Thanks for a good round 🎉

[@anjawagner4710]

Thank you Alex

[@sniperelite360]

Absolutely killer thank you so much

[@AlexCrockford]

Oh yes 😄💪 thanks for training with me!

[@Gladiator-gm3rc]

This well Definitely be my Tuesday workout🔥❤️❤️🔥your videos was the beginning of my seriousness towards approving my body❤️🔥🔥

[@AlexCrockford]

Yes!!! Let’s go 😄💪💪💪

[@alongil4847]

How did I not know about this workout until today?

[@AlexCrockford]

How many times have you done it now? Keep going! 😄💪

[@babaksobhani8920]

I really appreciate you Sir

[@AlexCrockford]

Thank you!

[@suhhh9518]

I did this yesterday and I wasn’t sore today. I’m 12.

[@ksan1648]

I replied to your comment yesterday, and I still feel superior to you today.

[@paulgiles5492]

epic work Alex.,, keep breaking sweat as always.,, also a little camera closer focusing on your routines.

[@AlexCrockford]

Cheers Paul!

[@poojabhimra6359]

What a workout!! Loved it!

[@josecortez1001]

Killer workout that definitely burned. Thank you.

[@roach6t9]

Thank You so much Bro!!!

[@rodrigoabreufreitas1216]

a big hug from Madeira Island 🏝️!

[@Thaddeus850]

This works great pruning in the arms like crazy 👌👌👍

[@AlexCrockford]

Let’s go 💪💪💪

[@kamilciborowski1111]

Thanks for uploading, it’s really good! One question though - for Y to W and circles, should the legs be raised or on the floor? Thanks!

[@AlexCrockford]

Thanks! It’s optical. Raising would be good for glutes & lower back too

[@VinayKumar-w6b5y]

It's my first day of workout i am leaving at here 34:50 but after Tomorrow i on my new day of chest i will finsh all thanks bro for lovely video i konw video is much older but realy helpful for me

[@VinayKumar-w6b5y]

Thx for this lovely video 41:52 i completed all exercise and also enjoys it Day 2 of my chest workout 💪 😅 and day 3 of my regular workout 🎉

[@AlexCrockford]

Well done! You’re making progress! Keep coning back to my videos everyday and you’ll see and feel it 😄👊

[@oneytq]

I felt like crying at a point. Damn this is soo effective

[@9537967980]

Perfect for me bro...thank you bro..did it

[@LiuLiangWei]

Love this workout!! Really tough. Going to try again next time and hopefully can do better. Sooo... many push ups... 😅

[@AlexCrockford]

Haha you can do it buddy! 😄💪

[@juanjosecruz7162]

Man I hate to admit but this hurts more than with weights! Killer workout man I love it

[@jeffreyjia6763]

Yes, it’s not for beginners, especially the last set. Tap shoulder and push up?! My arm just won’t listen to me anymore during that last set. But a good exercise definitely! I am in full sweat now!

[@AlexCrockford]

Well done 😄👊👊

[@chancejohnson384]

How many days a week maximum should this exercise be done? Is it important to take rest days and only focus on cardio or something like that?

[@piggy4057]

Bro i would say do the hard work take 1 day off do the push pull leg split and thats it

[@piggy4057]

Do cardio twice a week atmost

[@ShAd0w4563]

This was a killer! Definitely excited to try again and see the improvements!

[@AlexCrockford]

Well done Joshua 😄

[@dustinsmith4636]

You are a savage sir. What a burn!!

[@AlexCrockford]

Haha epic! Good work! Keep showing up 😄👊

[@schawanji]

This is my second attempt, and I managed to finish with a lot of modifications. Last week, during my first try, I only completed the first section.

[@AlexCrockford]

Well done!! This is what progress looks like ☺️👊💪

[@nicholasbarcelo9899]

I loved the workout Alex! You got a new sub!

[@AlexCrockford]

Thanks!!

[@senki0151]

Could we get a kettlebell arm workout? I loved your other kettlbell related workouts

[@AlexCrockford]

Yes yes more kettlebells coming soon!

[@brianroche9171]

Wow! Great workout. Thx so much!

[@man9796]

Enjoyed it so much

[@asponja]

excellent workout! thank you alex!!!

[@PrinceUnknown-u1u]

My guy . Love

[@vincentnijkamp3785]

Great one🎉

[@Every2Days...]

Awesome workout, i really felt the burning in my muscles! But i do have a question, is this enough to build muscle? Or should i do some extra workout after doing these?

[@AlexCrockford]

It depends on your fitness level and amount of muscle, but this definitely can be enough to build muscle!! 😄💪💪💪