THE 25 BEST TRX EXERCISES!

[@user-pu6mk5ph2y]

*Lower body 0:15 Squat jump 0:28 Suspended split squat 0:43 Ice skater 0:54 Reverse lunge&jump 1:03 Slide lunge *Upper body push 1:19 Chest press 1:34 Chest fly 1:48 Tricep extension 2:02 Push up 2:14 Inverted push up *Upper body pull 2:30 Row 2:41 High Row 2:53 Single arm row 3:08 Long arm pull 3:27 Bicep curl *Core 3:39 Suspended crunch 3:52 Suspended oblique crunch 4:05 Side plank 4:16 Pike 4:34 Standing arm rotation *Cardio 4:53 Leaning sprint 4:58 Burpee 5:14 Star jump 5:28 Lunge jump 5:38 Lateral squats

[@bara8402]

Thank you :)

[@SamirSevilla]

Arigatl gosaimashita!

[@dante3543]

강선재 not all heroes wear capes

[@jiseong15]

Thanks!

[@bigjoe6885]

Thank you!

[@ACoustaDC]

25 of anything demonstrated in 6 minutes! Finally somebody who understands KZbin. I would have preferred a narration to the music. Beautiful post though

[@xXxMCmanxXx]

yes! fucking 40 minute videos

[@AlexCrockford]

I’m all about quick get to the point instructions!

[@Bernadette.freyer.swartz]

Hhahahaha well said!

[@tesfayeassefaeeu8447]

Ok

[@DVic56]

Yea most people spend the 1st 6 mins telling us about there life, I’m like i want to work out not hear about your life goals lol

[@heidelorestreuber2647]

Hi, thanks for your demonstration. My home is going to be my new gym. I am 68 and have been a member in the gym for 15 yrs now. but sometimes I just don't feel like driving to the city. Your demo is really a good help. Thanks again.

[@wahn10]

Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!

[@AlexCrockford]

Wahn Yoon ah man! You make all the hard work worth it with comments like that! I’m so pleased buddy, and there is a lot more coming! 😄💪

[@hamdanasr8574]

Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!

[@goku_supersane]

Thanks!

[@AlexCrockford]

Thank you!!

[@TheEZGZ]

This was great! I've been using one of these down at our rec center without instruction. I naturally tried many of these moves but this has given me a lot of ideas Thanks for sharing

[@simonpantera]

I just put it in my apartment, I won't be doing the ones involving jumping to not disturb the neighbors the floor below me, but there are still a lot of great exercises you show that are great. Thank you!

[@mimih.6153]

Great! Just bought my first TRX for home, did my first 30 minutes workout and my sore muscles show me how effective that was! 👍

[@patr2001]

Man I all sore from yesterday’s training and after watching that video, I can’t wait to try trx at my next training session. Thanks for the good video! I like it when it is not too long and dense of good information.

[@AlexCrockford]

patr2001 thanks buddy glad it was useful for you!

[@GlowingOlderandHealthier]

I love the TRX. So versatile. I am interested in becoming certified and want to put together routines for people over 50 who are just starting to get fit.

[@Firesphere]

I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!

[@AlexCrockford]

Firesphere thanks for subscribing and glad it helped! More coming soon 😄👊

[@ΕΥΡΥΔΙΚΗΚΑΡΑΝΤΑΝΑ]

Good morning Mr. Alex! I wish you a happy and productive week 🤗

[@AlexCrockford]

You too! 😄

[@rodbrown8306]

Fantastic training this for almost anyone.

[@mbaliwambua6444]

Best moves ever.....

[@abundantlife4758]

I love TRX it's such a versatile piece of kit which can be used anywhere- at home, the park etc The tricep exercise I have tried and it really work the back of those arms way better than any other exercise I've used weights for

[@jiNe_]

i love how expansive it is too

[@AlexCrockford]

Nice! Well done 😄💪

[@mikeycc10]

Wow perfect no nonsense well done!

[@AlexCrockford]

Cheers Mikey 😄👊

[@jessicak88]

Now that I can't go to the gym because of the coronavirus this will prove useful for the next 8 weeks! Updated: at this point 8 years :(

[@techart-ioanacheres9541]

i'm in the same situation =)) normally i would attend my trx classes

[@martinhoeller5793]

Jessica Kratzert same here

[@davem8775]

I just ordered Trx to start exercising from home

[@damien2198]

8 months you mean :-(

[@jessicak88]

@@damien2198 you are right..update: 8 months :(

[@wesleyp9329]

OMG! Alex you are perfect!!!! I am glad to find your channel, good job.

[@AlexCrockford]

Wesley Prado thanks buddy!!

[@bartdegryse9345]

bought one this day, this video gave me a lot of inspiration what to do with it.

[@marcelaferreiradesouza4763]

Gostei muito, parabéns pelo vídeo. Começarei a praticar

[@ZachJersey]

Saving this video to try at my next workout. Easy to follow demonstration.

[@francescoricucci3028]

I'm writing from Italy... me to I enjoy this good exercise in this bad pariod.... go training guys and be brave!!! We can do everything

[@_miguel_jm6140]

Forza frate! In Spania siamo anche tutti a casa, ti capisco! (Mi italiano es muy malo)

[@JonnyLewis]

excellent workout! includes a few things i haven't seen elsewhere. thanks!

[@AlexCrockford]

Jonny Lewis thanks Jonny 😄👊

[@2davidluna]

best of the TRX I ever seen. Great demo...Wish he would have been there first....but has really developed and evolved the TRX

[@AlexCrockford]

Thanks david 👊

[@BrentKasmer]

Great tips, thank you for sharing!

[@PaulPiccini]

Love!!! Been on TRX for 2 months now , always looking to change it up..Being older I don't like the heavy weights anymore..TRX Has been the game changer. Great workout..can't wait to do it

[@AlexCrockford]

Paul Piccini thanks Paul! Yeh you’re right, it’s perfect for working the entire body with less impact on the joints etc. Glad it helped! 😄👊

[@catalinamariei9037]

What do you mean by "being older" :)!? Do you have a routine? Meaning monday pull, wednesday push, friday core, etc.?Thx!

[@Pauluz_The_Web_Gnome]

Hi I am 57-y-o, after only watching this I needed 2 days rest!

[@Doh-108]

اشكرك على هذه الفيديوهات المفيدة قناتك رائعة جداً ❤️

[@burrrli]

Thank you! This is exactly what I was looking for :)

[@greggsunderlin6222]

thanks ever so much. i have one and didn't know how to use it.

[@ange846]

genuine helpful information ! thank you so much 🌟💚🌟 although~ i don't get the 'star jump' seems like jumping jacks with extra flapping straps 😂

[@willd.8040]

Just ordered this kit yesterday. The only thing I have to figure out is where to place the anchors. I don't have space outside, so it will have to be indoors. Some of these can be done by mounting it at the top of a door, but some will require more space and for the anchor point to be higher up. I'm thinking of placing an anchor high up in my living room, as the ceiling is about 12 feet high, so I just have to find a beam to drill the anchor into. Looks like these offer an amazing workout, and hit muscles that you don't usually hit in the gym. Time under tension is also a great way to get stronger and build muscle.

[@smash_breaks]

Watching this was helpful... Made it easy to decide to return the item (it was a gift). Star jumps...

[@axyshaysi]

Try couch jumps...

[@AlexCrockford]

What did you get instead?

[@MarkLevine-oc7vk]

Love the music too keeps ya pumping bro

[@markanderson6707]

Excellent presentation

[@MarkLevine-oc7vk]

Love ur videos alex u are the man bro ❤ such a true humanitarian

[@hippychicken82]

Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown 😁

[@AlexCrockford]

Glad you liked it, hope you’ve tried my trx workouts 💪

[@vincentpapoz7691]

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[@marcelinoarguetaserrano1855]

Very exelent trinner,didáctic clases.

[@erikmatej4180]

Great thing to make great day. Thank you

[@dr.ashishgopaldewan1225]

You opened up so many possibilities.

[@briankennedy1313]

Awesome video. Great job.

[@kec2528]

My physique is changing, my lats are flaring and I have a cobra back. Thanks TRX

[@mdjak3686]

Just ordered these. Ty. Subbed.

[@AlexCrockford]

Enjoy! I have TRX workouts on my channel 😄👊

[@Patrick-ww7ip]

Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you

[@AlexCrockford]

Hope training has been going well Patrick 👊

[@romanmclean5425]

Great video,would like to know the adjustments lengths for each exercise,is there a general rule and different lengths,say one for shoulder,one for pulls,legs and so on? Thanks

[@Chaosunn]

Thank you I’m about to do this all week!

[@timcrowley4777]

Thank you, just the facts! Well done.

[@rwoods7979]

this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video

[@AlexCrockford]

No worries 😄👊

[@markothwriter]

TRX, sandbags and a jumprope are all I've had since February and I'm doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It's more like gymnastics.

[@AlexCrockford]

Sounds good Mark well done!

[@soumendubhattacharjee173]

So many exercises in just a short time really awesome 👌👌 very helpful video , thank you very much

[@SuperhumanUnchained]

You are a true inspiration true fitness warrior of strength and conditioning great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you

[@beepIL]

5:14 OK that really doesn't require a TRX...

[@AlexCrockford]

beepIL have you tried it...? 😊 any idea how the shoulders are working to keep the straps tight?... 😜

[@Hamlet2369]

@@AlexCrockford trouble is the straps werevall over the place..arwnt they supposed to stay tense?

[@patrikvasko1157]

@@AlexCrockford it is a good video mate ! But some of the exercises really don't require that TRX, fe. Star jumps ,,, anyway good job man !!

[@unitedstatescitizen1035]

Patrik Vasko none of those require a trx band ... but they can be done with one... and that’s the point of the video lol

[@victorlee447]

I was thinking the same thing for about half of the exercises. There are a portion of the exercises that are good for beginners, like the standing rows or the push up variations.

[@federicapallisco5463]

Thank you for that super workout! I follow you! especially now: we are in quarantine (I'm in Milan) and I really need to keek fit at home!!

[@AlexCrockford]

Federica Pallisco thanks! And well done, keep going!

[@richardmadhavan3969]

Very good information 👍

[@performancetreanor2434]

Excellent video with cracking exercises and ideas. From a fellow coach - thanks very much!

[@AlexCrockford]

Performance Treanor thanks buddy!

[@burizaemon9305]

Nice...do trx since 4 months ago.....

[@AlexCrockford]

buri zaemon great!! Enjoy 😄💪

[@moondoggy02116]

Wow, this is unbelievably helpful. Thank you so much.

[@jerolvilladolid]

Perfect for building nice, groppable muscles...

[@saamazul]

Amazing video, thanks!

[@fahiravallen]

This is a great video. I tried some of these exercise and I have to say they were very effective. Thanks for the inspiration

[@AlexCrockford]

Vallen Fahira thanks buddy and well done!

[@hamzehakbari3019]

nice video. thanks bro❤

[@mdog.petone]

I'm gna definitely get me some of these so I can do the cardio star jumps....😂😂😂😂

[@user-bu9ne7ef3q]

This motivated me to take training seriously it’s fun I didn’t know I could do this

[@asm5792]

Awesome list of exercises man! This video is going to my suspension trainer queue!

[@AlexCrockford]

AS M gooooooood! 😄👍

[@Bernadette.freyer.swartz]

Love the video, thank you for sharing, will try out today and post on Instagram, thank you again!

[@AlexCrockford]

Awesome 😄👊👊

[@laurengraham5475]

Great video, thanks! I'm excited to see if I can handle the advanced circuit. I'll admit i hadn't heard of you before today but I definitely enjoyed the content, your look (great hair!), your accent and definitely the music overlaid on the video. Well done!

[@AlexCrockford]

Lauren Graham ah thanks Lauren! Give the exercises a go! I’m glad you’ve found me 😊💪

[@siscocastillomolina9060]

Felicidades, un gran repertorio de ejercicios

[@jiff2323]

Perfect! Thanks!

[@davidcrandell1172]

As a rip 60 owner it has some similar exercises but looks impressive to see TRX in action. Attitude is everything and you only get what you put in. great vid I will swap out a few of the rip 60 exercises to try these.

[@AlexCrockford]

Love the attitude david 👊👊👊😄💪

[@davidcrandell1172]

@@AlexCrockford Thanks Alex.

[@lawrenceporter3723]

Great video thank you. Question; can get size from TRX bands or just toning ? I just started using them.

[@massimocapata4305]

Tutti esercizi molto interessanti che a me piacciono molto e alcuni di questi, li so fare bene. Grazie al tuo video, mi miglioro di più su questi esercizi

[@luiserosales3453]

Gracias por compartir será muy útil para mi hijo y para mí

[@AlexCrockford]

Gracias!

[@aliyousefisadr1277]

Thank you Alex👍

[@MarkLevine-oc7vk]

Ty so much bro ur awe inspiring!!❤❤

[@MK-kl9iw]

My gym just got a tower/area that is designed for TRX training two days ago. These look like great warm ups/finishers and add ons for super sets, will DEFINITELY start implementing. Leg day is about to get a Hell of a lot more painfu--I uh, mean awesome! Haha

[@AlexCrockford]

M K good job dude, enjoy!

[@john580]

Thanks for the video. Will try some of these for sure

[@AlexCrockford]

Jonni thanks Jonni! Enjoy 😄💪

[@urbanoramos5229]

Just bought one in ebay Uk and this is very helpful ,thanks

[@andrewmccorquodale1172]

Excellent exercises I just recently got trx it's an awesome workout. Thanks. 💪💪💪😁😁😁😁

[@AlexCrockford]

Well done andrew! Keep going 👊

[@MsTadona]

YOU ARE AWESOME!

[@ctmidd88]

Great video and much appreciated but I dont understand the difference from a star jump at 5:15 vs a regular jumping jack? Seems like there is no benefit to hold on to the straps. Serious question

[@highpeaktrails]

Just bought some TRX - Googled for inspiration and found your video. It’s perfect! Cheers dude. 👏👏👏👍

[@AlexCrockford]

Peter Creighton so glad it helped Peter! Enjoy the TRX

[@highpeaktrails]

I AM! :)@@AlexCrockford

[@highpeaktrails]

Although ... I am aching now! lol.

[@mohammadhafizul7697]

I'm beginner like this exercises ❤

[@Rachelgirly12346]

Garage goals

[@marcio00ful]

Very good! Congratulations... best regarda from Brazil!

[@tomavi4980]

One of best videos one youtube. 6 minutes gold, with no sauce .

[@monkeyb1820]

No 'iyt's? these are good for upper back, just lean back and extend arms and pull yourself up, with your body making I, Y, T shape. For the side planks, do some reach unders with the hand that's not on floor. Then see if you can do the side planks on a straight arm. I could do them a few years ago (when I was much fitter) but they gradually made my wrists hurt and had to quit doing them on straight arm.

[@toriramirez-glancy6198]

Great Video - right to the point.

[@AlexCrockford]

Thanks Tori, enjoy!

[@lexvieiralima]

Hey Alex, great this exercises. It's helping me a lot. I'd to ask about the repetitions for who is starting and how many parts to for day, for example Upper Push and Down in the same day, could be? Thanks

[@AlexCrockford]

Alex Vieira there are lots of ways to put this into a workout. Maybe you could focus on one section per day. For example Upper body push. 3x10 Reps for example.

[@lexvieiralima]

@@AlexCrockford hey Alex, thanks for replying. Your series are definitely help me a lot, mainly because I'm trying to exercise by myself. Actually I'm doing 3 times a week, but for now the upper exercises, to try to recovery my shoulder and it's help a lot. Thanks bro

[@ceciliawong1086]

Awesome!!I am trying to learn TRX recently🦾🦾😬

[@AlexCrockford]

Enjoy! And lookout for my next videos about TRX! 😄💪

[@ceciliawong1086]

Alex Crockford Haha thank you!!Hope to learn more from you❤️

[@borntodieiify1873]

Great exercises,i will try some of them. thank you for the video :)

[@AlexCrockford]

borntodie Iify that’s ok, I hope you enjoy them! 😊

[@kimberlys4075]

Great video. Thank you

[@gordon5ish]

I have a set of these, but can never reach the bars at the outside gym area in my local park to set them up lol. Id need to lug my ladders with me

[@maayan460]

5:14 How does the TRX contribute in this exercise?

[@AlexCrockford]

Yes, pulling your arms back and up works the shoulders and rotator cuff

[@activebryantsystems215]

great video keep them coming

[@AlexCrockford]

Cheers Scott!

[@d-moonstudio3637]

Great video bro 👍

[@cameliakhalid1646]

Excellent form!

[@AlexCrockford]

Thanks camelia x

[@revanshadlakha4400]

Awesome 👌 👏 👍🏻 love ❤ from India 🇮🇳 ❤

[@naoualelhamri4107]

Good job

[@AlanaGurl]

I love this so much! Can’t wait to do all of these tomorrow!

[@AlexCrockford]

Haha I hope you enjoyed them alana 😄

[@AlanaGurl]

@@AlexCrockford I did! I’m sore as hell lol. Thank you